Here Are The Best Weight Loss Diets Based On Real Research When it comes to diets, people aren’t losing weight because they’re too busy watching what they eat — literally watching. (That’s where the “see-food diet” joke comes from.) Fad diets emphasize weight loss but nobody loses weight on them because they overlook nutrient density […]
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The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start
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[nextpage title=”…”] 15 Ways Sea Salt Can be a Replacement of Drugs and Also Helps You Lose Weight! You know that sea salt is better for you than regular salt. You’ve heard that it has a variety of health benefits. The question you’ve found yourself considering, however, is, “What exactly are the health benefits of
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Find The Right Workout Based On Your Body Type Just like in the world of real estate, it’s all about location. Unfortunately, when it comes to our bodies, we don’t really have that much of a choice. Before call your mother and start telling her it’s all her fault your jeans don’t fit, remember although
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If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong Creating a solid pre-workout routine is one of the best ways to get the most out of your exercising, but many health enthusiasts are unsure of exactly what they should be avoiding. Take a look at these common pre-workout mistakes and why
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Tone Your Abs With This 10-Minute Dance Workout Get sleek, strong and hot in no time at all with ‘10 Minute Cardio Dance Abs Workout: Burn to the Beat.’ BeFit fitness trainer Keaira LaShae will help you melt your midriff, firm your fanny, chisel your abs and sculpt your legs and arms with these high-energy
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Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during one’s period, and it’ll be difficult to leave, but most health experts say that’s the wrong way to go. A half hour of aerobic exercise will help relieve bloating, cramps, and
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8 Things You Should Never Do After 30 Things to Quit Doing When You Hit Your 30s Once you hit 30, your body begins to undergo certain physical changes. Eating and exercise behaviors that you could get away with in your college years, while maintaining decent physical health, just won’t fly as your body begins
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Top 10 Dieting Secrets You Can Learn From Guys Dieting and health are important ways to feel great and get in shape. A good diet helps make your body and mind healthier, leading to more energy and better fitness. However, sometimes women don’t use all the available health and fitness tricks. There are 10 good
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How To Workout Like An Operator Introducing the most revolutionary workout since Richard Simmons danced to old rock and roll music to get fit. Training programs have incredible names like Air Force PJ, Navy Seal, Army Ranger and more. You will not believe how your body changes while you work out like a true operator.
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10 Things Women Like to Do Alone (Free From Men and Children) While many women love spending time with their husbands and kids, everyone needs some downtime. These are 10 moments a woman wants to spend by herself or with the girls. Exercising It is difficult to pay attention to the kids or look attractive
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“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had no choice but to walk and that resulted into their amazing well-being, both physically and mentally. Unfortunately we are a generation that lives in times wherein time is money and
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What Is Your Magic $ex Number? Finding your magic number is important so that you can get all the benefits from “it”. $ex is good for you, but many people do not realize that. Many couples believe that it cures headaches, but in reality it can do much more than that when you are looking
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What’s the Best Workout for Your Personality? If you want to get good results from your workout, you need to pick exercise routines that you enjoy! Think about what motivates you and what activities you do for fun. This list can help you decide what kind of exercise is best for your personality. Competitive: Some
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Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven’t noticed, 2014 has been the Year of the Booty. Yes, that’s its official title! With J. Lo, Nicki Minaj, and Iggy Azalea leading the charge, there has never been so much focus on the posterior. And there’s never been
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This Butt Exercise Changes Everything When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments. Keeping your back straight and your tummy firm start on all fours. Lift one leg so that
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Does It Matter When You Get Your Workout In? By PositiveMed-Team Edited By Stephanie Dawson Each person is different and so are their exercise habits. Some people prefer working out in the morning while some like sweating it out after a tiring day at work. Exercising at any time of day is better than not
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There is so much advice out there when it comes to getting in a good workout, that it is very easy for a woman to get confused about what is hype and what has been proven to be accurate. Here is a list of 7 common workout mistakes women make that hinder their weight loss
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