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10 Common Mistakes That Can Sabotage Your Workout

10 Common Mistakes That Can Sabotage Your Workout By PositiveMed team Edited By Stephanie Dawson Reviewed By Nima Shei MD. If you are working out daily, sweating it...

From the Blogs: Turbopulse

(Author's Note: This is a fascinating blog, when I started looking I could not stop! It's also our first interview with a male, so...

From the Blogs: Peace, Love, and Low Carb

Author's Note: Great stuff from an inspirational blogger! I hope you enjoy this as much as I did! I cannot wait to try the...

5 Benefits and Drawbacks of Pilates

5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As you become more...

5 Best Workouts You Can Do in Front of Your Television

5 Best Workouts You Can Do in Front of Your Television By Positivemed-Team Edited By: Stephanie Dawson If watching TV is something you spend a lot of...

7-Minute Total Exercise Routine

7-Minute Total Exercise Routine No matter where you are, get that body fit with this new and wonderful 7-minute workout. It requires no gym...

Miranda Kerr’s Super Model Ballet Workout

Miranda Kerr, one of the famous faces of Victoria’s Secret’s runway, shares her secrets to a perfectly toned body. Her secret is simple, the...

Antioxidant Supplements

Do you need them? How often should you take them? This poster has a simple diagram showing the role of antioxidants in the body,...

Weight Loss Plateau Busters

Weight Loss Plateau Busters You've been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you're frustrated,...

This is Why Your Legs CRAMP at Night and How to Eliminate It

This is Why Your Legs CRAMP at Night and How to Eliminate It Leg cramps are not, in themselves, a serious illness, but they go...

15 Minutes to a Sundress-Ready Back!

Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a few extra inches as we...

10 minute AB Workout to get a flat stomach

We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Match this workout with healthy diet, good...

Tummy Workout

Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great...

7 Steps to Healthy Skin

Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve our looks, if you...

New Study States Make Yoga a National Priority

P. Murali Doraiswamy, M.D., professor of Psychiatry & Behavioral Sciences at Duke University was interviewed on the CBS show "This Morning" and said that...

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise,...

Yoga Tree

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as...

Detoxification

This poster is just amazing! We have so many requests from people wanting to know what a detox is, why they should do it,...