Health Benefits of Foods

Tomatoes and Blood Pressure: A Natural Solution?

Leave a Comment / Blood, health, Health and Food, Health Benefits of Foods, High Blood Pressure /

A recent study suggests that incorporating tomatoes into daily diets may have a blood pressure-lowering effect, benefiting older adults in preventing and managing hypertension. This article explores the study’s findings, emphasizing the association between tomato consumption and blood pressure regulation. Study Highlights Older adults with mild high blood pressure who consumed the most tomatoes had […]

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Food for Mood: How Nutrition Can Help Manage Stress

Leave a Comment / Anxiety, Depression, Diet and Nutrition, Food, Food and Recipes, health, Health Benefits of Foods, nutrition, Stress, Stress Management /

When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural

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Soursop: Outshining Chemotherapy in Cancer Fight

Leave a Comment / cancer, Health and Food, Health Benefits of Foods, Pancreatic Cancer, Skin Cancer /

Cancer, a relentless adversary, has prompted a quest for unconventional allies. Recent research illuminates a potential champion: soursop, a tropical fruit known for its exotic flavor and intriguing cancer-fighting properties. While diet’s role in cancer risk is widely acknowledged, alternative approaches that complement traditional treatments are now capturing the spotlight. The Silent Cancer Assassin: Unveiling

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Mango Magic: The Power-Packed Benefits of Mangoes

Leave a Comment / Health and Food, Health Benefits of Foods /

Beyond being a delightful treat for the taste buds, mangoes harbor a plethora of health benefits that can make them your body’s best ally. Delve into the world of mangoes and discover how their consumption can significantly enhance your overall well-being: 1. Radiant Skin: Mangoes possess the power to breathe life into your skin. Infused

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Sip by Sip: Secrets of Wellness and Wholeness in Every Cup

Leave a Comment / Food, Health and Food, Health Benefits of Foods /

Tea, a globally cherished beverage, is renowned not only for its delightful flavors but also for its remarkable therapeutic potential. Its profound healing attributes often leave people astounded. Delve into the world of tea’s captivating benefits that extend across various aspects of well-being. White Tea: Embrace Vitality Originating from the pristine Fujian Province of China,

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The Surprising Benefits of Drinking Warm Salt Water Every Morning

Leave a Comment / Food, health, Health and Food, Health Benefits of Foods /

Drinking warm salt water may seem unconventional, but it offers numerous health benefits. While excessive salt consumption can be detrimental, incorporating the right amount of natural, unrefined salt into your routine can have positive effects. Discover why drinking warm salt water, such as the popular Sole drink, can promote hydration, aid digestion, and contribute to

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Find Your Perfect Brew for Well-being

Leave a Comment / Antioxidant, cancer, Food, health, Health and Food, Health Benefits of Foods, Stomach problems /

Tea, a delightful and refreshing beverage, holds a multitude of health benefits, making it an excellent choice for those seeking a healthier alternative. With a wide variety of teas to choose from, each offering unique advantages, discover the optimal brew for your well-being. 1. Ginger Tea: A Digestive Powerhouse Improve digestion, alleviate chronic pain, enhance

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This Garlic Soup Recipe Can Defeat Colds, Flu and Even Norovirus

This Garlic Soup Recipe can defeat Colds, Flu and even Norovirus

Leave a Comment / Alternative Medicine, Health Benefits of Foods, infectious diseases, Viruses /

The garlic soup made of more than 50 cloves of garlic, onions, lemon, and thyme can kill almost every virus that comes on its way including flu, cold, and norovirus. As people cough and sneeze during the dark months of contagious diseases, garlic is gaining popularity due to its power to destroy viruses. Its reputation

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South Korean Women Will Soon Outlive us All. What's their Secret

The Secret To South Korean’s Women Long Life Expectancy

Leave a Comment / Health Benefits of Foods, live longer /

South Korean women are projected to have an average life expectancy of above 90 in 2030, according to a new study. Some other countries will also be trailing closely behind. These include Chile, the UK, Japan, France, Canada, and Australia. The women are all expected to have an expected life expectancy of 85 by 2030.

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Top Common Uses and Health Benefits of Black Cumin Seed.

Top Common Uses and Health Benefits of Black Cumin Seed

Leave a Comment / diabetes, Health Benefits of Foods, weight loss /

Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as Black Coriander oil or Black oil. The oil from these seeds has recently gained popularity with many health experts claiming it can treat a number of conditions like hypertension and allergies. Recent research demonstrated a connection between the health benefits

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How to Get Rid Of a Painful Earache Treatment and Home Remedies

How to Get Rid Of a Painful Earache: Treatment and Home Remedies

Leave a Comment / guest blogs, Health Benefits of Foods, natural remedies /

Have you ever had an earache? Well, if you haven’t, you better hope never to get one. It is one of the most agonizing things. Life, however, is full of uncertainties, and you need to brace yourself for such an instance. An earache does not necessarily indicate an infection. This means that you don’t have

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20 Foods That Are Excellent Sources of Energy

20 Foods That Are Excellent Sources of Energy

Leave a Comment / Body Image, Health Benefits of Foods /

Energy levels are directly determined by the type and quantity of food you eat. Energy increases productivity and maintains alertness during the day’s activities . There are three sources of energy, that includes carbohydrates, protein, and fats. Among these, carbohydrates are the most preferred by the body which are broken down to energy.Below are some of

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6 Foods That Give You Energy All Day

6 Foods That Give You Energy All Day

Leave a Comment / Fatigue, guest blogs, health, Health and Food, Health Benefits of Foods /

If you’re like most people, you probably have energy highs and lows throughout the day.  For me, my mornings usually start off pretty great, and by the afternoon I’m ready for a 30-minute catnap. By late afternoon, I can be pretty damn worn out. Within the last few months, I’ve been experimenting with various foods

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13 Best Herbal Teas for Constipation Relief

13 Best Herbal Teas for Constipation Relief

Leave a Comment / constipation, Health Benefits of Foods /

Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such as senna and cascara have laxative properties that are natural. The herbal teas can be potent. Therefore you should limit the amount of herbal tea that you drink and how regularly you take

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The Eight Best Health and Nutrition Tips Without Meat

Leave a Comment / guest blogs, Health Benefits of Foods, Vegetarian /

The Eight Best Health and Nutrition Tips Without Meat As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide your body with regular exercise and an adequate amount of healthy, nutritious food. But what are some

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Grapes Health Benefits, The Uses, and The Concerns

Grapes: Health Benefits, The Uses, and The Concerns

Leave a Comment / health, Health Benefits of Foods, live longer /

Grapes are edible fruits of vine, also known as Vitis vinifera, which have been used for medicinal purposes since the past. In particular, grape seeds are byproducts used in wine processing. Grape is of great benefit in preventing diseases such as atherosclerosis, high blood pressure, swelling after injury, heart attack, and stroke. Grapes also contain

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