guest blogs health live longer

How To Help Live A Longer Life

We’d all like to live as long as a life as possible, but there are certain life choices that might decrease the age at which we live. To avoid this as best as possible, here are some tips to help live a longer life.

Image Source 

Get Physical

Being physically active is important when you are trying to maintain a healthy body. The combinations of unhealthy food and drink every once in a while, or perhaps on a regular basis are going to have an effect on your body. To be able to counteract that effect, you want to be able to do a bit of fitness on a daily or weekly basis. Ideally, you should be doing at least twenty minutes of exercise per day, but for many, that can be pretty unrealistic to begin with. So instead try doing a little bit each day and then working your way up. Find something you love, rather than something a friend or colleague loves doing. If you are looking for a more controlled form of exercise that focuses on your mind and body, then meditation teacher training is something you might want to get involved in. Meditation is all about slowing down and being more conscious of your body and its movements, and if you’re a good leader, then it might be something you’d excel at and still be able to get some fitness benefits from if you mix in a little yoga.

Go On More Holidays

Life is definitely for living, and sometimes we can forget to live it. We focus more on having enough money in the bank and ensuring we can make other commitments in life that are mostly to do with other people. So it’s time to be selfish for once and go on more holidays. You likely work very hard for your money, and you should be spoiling it on yourself than on other people all of the time. Try to find some time at points in the year where you could either try long weekends away or having a main holiday in or out of the school holiday season. It’s important to see the world we live in and to explore the different cultures and places that are available for us to discover. Travelling keeps our bodies and minds active, and that can contribute to our health.

Cut Out Bad Habits

We all have our bad habits, and they are bad habits for a reason. They don’t have the best effect on our health, and so it’s important to cut these out where possible. Things like smoking and excessive drinking are never going to help the body and will end up causing a lot of damage to your body internally over time. It’s definitely a good idea to try and detox from these bad habits and to try and cut them out completely. That’s not always possible, but it definitely is beneficial in attempting to reduce how much you smoke or how often you drink. You will certainly feel much better in yourself if you give it a go. 

Surround Yourself With Positive People

When you’re surrounded by positive people, it can help you become positive yourself. The importance of positive people in your life is very significant because those who are trying to bring you down can play havoc on your emotions and your mental health in general. If you’re spending time with people that can share a positive outlook on life then being in that environment is going to make you feel more comfortable to talk about those feelings of doubt when you’re not feeling like yourself. That’s because they’re going to help lift you up and not try to bring you down even further.

Work On Your Mental Wellbeing

As far as your mental wellbeing goes, it can be just as impactful on your health as your general health can be. You want to spend time on your mental health and being able to understand those times you go through when you’re not feeling yourself. Knowing what to do in that situation to bring you out of it is important, and it’s one that you work out over time. Look after yourself and be selfish when you need to be.

Follow these tips to live a much happier and longer life!

guest blog

addiction Addiction and Substance Abuse guest blogs

Cutting-edge Treatment Programs For Individuals Battling with Opioid Addiction

Image result for ibogaine treatment

Drug addiction is a global problem that has seen resulted in increased focus and scientific research in the niche segment in a bid to find better treatment solutions. Families and individuals who have had to walk through this journey understand the struggle it takes to attain full sobriety. A common concern for people who have taken the road to recovery is the ever-present likelihood of relapsing and the duration it takes to complete an active treatment. Consequently, there have been calls for better treatment techniques and the adoption of long-term measures that will make recovery smoother for patients. However, this has not been easy as there is no magic wand or pill that offers instant and life-long solutions. This has further been complicated with the uniqueness of each addiction, calling for varied approaches to attain the desired results.

Still, at a time when there are lots of cases of opioid overdose in the United States, drug addiction experts and researchers have been up to the task. The drive to seek innovative and effective medications to curb what has fast become a national disaster has resulted in the exploration of new areas of treatment. Research in alternative treatment models that can be embraced instead of traditional methods has shifted the focus of the industry to Western Africa. This is because the rainforest in this region is known for being home to Tabernathe iboga, a shrub whose roots produce ibogaine. The naturally occurring psychoactive alkaloid has, over the decades, proven to be critical for opioid addiction treatment as it plays a critical role in detoxification.

The core of ibogaine treatment

A major concern that arises from most traditional opioid addiction treatment techniques is that they tend to leave patients with intense withdrawal symptoms. As such, despite completing a rehabilitation program, these cravings ultimately get the better of the recovering addict, and they go back to drug use. While the withdrawal symptoms are varied in severity and how they manifest, it is a primary weak point that makes managing the addiction problem more complicated. This is because it is a circle of frustration as one goes through rehabilitation only to relapse and start the journey anew. Overly, it is a struggle that is hard to keep up with and has seen many people give up on the effort to have a drug-free lifestyle.

Fortunately, with the discovery of ibogaine treatment for opioid addiction, there is an increased likelihood of clean living without the burden of withdrawal cravings. Studies on how ibogaine works show that it targets the brain receptors that are responsible for addiction and social behavior. After linking with these receptors, it then causes a fast-acting interruption that ‘resets’ the state of the addict. Described in the simplest terms, the effects of undergoing this treatment for anyone battling addiction is it takes them to a state before the addiction. This happens after the individual battling with addiction is put into a oneirophrenic state where they have dreamlike visions. From this vision stage, the patient then gets to the ‘processing’ stage, where they get to have a deep evaluation of their state from a new vantage point.

The best part is that despite the fast-acting abilities of ibogaine, it does not instantly fade off, leaving the patient with undesired cravings. This is possible because, after the first-pass metabolism by the liver, ibogaine gets converted to noribogaine that sticks in the body for longer. It then acts as a potent serotonin reuptake inhibitor as it has most of the anti-addictive qualities of ibogaine. Consequently, it gives patients sufficient breathing room that they can utilize to develop a healthy lifestyle. It is these first months that are often the most difficult for a recovering addict, but noribogaine makes it easier as it can stay in the body for up to four months.

For individuals considering this line of treatment, ibogaine statistics are highly encouraging and better than most medication. The high success rates of the addiction treatment program are nonetheless limited to where one goes for the therapy. As a psychedelic, ibogaine treatment has to be strictly handled by seasoned professionals who have an in-depth understanding of its capabilities and use. Most importantly, the medication must be offered in a highly regulated environment where the patient is actively monitored.

guest blog
guest blogs hair care

How To Treat Your Damaged Hair In The Right Way


In modern times, people are using so many chemicals as well as types of devices that damage their hair. Therefore, knowing how to treat your damaged hair in the right way is always essential. 

Let’s learn through the best ways now!

1. Do not overheat your hair

Overheating hair with hair dryers or other tools is one of the leading causes of damaged hair. You had better seek air-dry formulas without heat or apply heat protection products on your hair when you need to heat it.

2. Treat your hair gently

It is common sense that too much friction and stress are harmful to hair. And you must note that wet hair is much more vulnerable than dry hair. 

Therefore, you should never use a brush, wear a band, or take any intense action against your hair when it is still wet. Still, specialized brushes like a wide-tooth comb are acceptable.

When you have just shampooed, gently dry your hair with a piece of microfiber cloth, a fluffy towel, or even a soft t-shirt instead of roughly rubbing.

3. Cut split ends of your hair

To control your split ends, you should have them regularly trimmed. Actually, it is unnecessary to lose much length of your hair. Your hairstylist only cut through the ends to maintain the healthy and un-frayed parts.

Nonetheless, prevention is always better than cure. You ought to treat your hair with types of conditioners and leave-in creams apart from fortifying shampoos. 

4. Careful with swimming and the sun!

Whether you swim in a pool or a beach, saltwater and other chemicals have the same impacts on making your hair brittle and fragile. The adverse effects are even double as these activities often take place in the summer.

If you are going to swim, protect your hair with a swim cap. Using a hair mask before you go out is also a good idea. 

Once you have finished swimming or sunbathing, you have to cleanse and condition your hair instantly with suitable moisturizing formulas.

5. Your hair must not get thirsty

Lack of moisture is the top reason why your hair is crispy and easy to break. If your hair is likely to be dehydrated, embrace a proper moisturizing regimen with hair masks and leave-in products in addition to hydrating shampoos, conditioners. 

With reparative and moisturizing substances such as oils, vitamins, as well as naturally-sourced elements, hair masks are a perfect source of nutritious supplement for your hair.

Besides, you can also find specific products for dyed-hair, highly-damaged hair, and many more to have better performance.


All of the above are just the most common ways to treat your damaged hair. Hence, if your hair is weakened by other causes, you may need to find different solutions. 

Nonetheless, taking care of your hair more often with hair products is always a wise mean. If you are wondering what products are suitable for you, take a look at Monat hair products reviews to find out.

Comment below your problems and questions. We are willing to solve all of them.

guest blog

Cosmetic Surgery Exercise and Fitness guest blogs weight loss

5 Realistic Ways to Get the Perfect Body You’ve Always Dreamed Of

Image Credit:

Nothing is impossible in life. Whether you’re planning to become a millionaire by 30 or you want to get the perfect beach body; you can achieve anything you want if you really put your mind to it.

I know this sounds like an overused phrase that only exists in the books. But come to think of it; those who wow you with their great bodies are normal people like you, the only difference being that they took action. So why would you even accommodate the thoughts that you can’t achieve it?

You must really think that getting a glowing skin, flat abs and waist curves is a herculean task that only a few are destined to accomplish. It’s not so easy though, but if you’re willing to put in the work, nothing will stand in your way to bag it.

Here are 5 realistic ways to get the perfect body that you can be proud of.

1. Medical procedures

The fastest way to achieve the body shape you’ve dreamed of, is through a medical procedure. With the right surgical procedure, what might take you several months or years to accomplish on your own, can be done within hours. One such procedure is Emsculpt; a non-invasive surgery that simultaneously eliminates fat cells from your body and tightens the muscles in the abs and butt area.

It goes without saying that as effective as these procedures are, they need to be sustained with exercise and good diet. In reality, an Emsculpt only helps you build the muscle that you typically need to support your physical exercise. That being said, it’s important to note that these procedures must be done based on recommendations. You need to discuss your options with your doctor before making any decision.

2. Exercise

Regular exercise is a time-tested strategy for achieving a great body. Although it seems like a long term approach, regular exercise also has immediate effects on your body. When you nourish your body with adequate exercise, your skin glows and gets healthier. That’s because exercise helps the blood to circulate and the main function of blood is to transport oxygen and other essential nutrients to all parts of the body including the skin.

In addition, you must focus on exercises that help you shed body fat (mainly the belly area), build flat abs, and grow your curves. The overall impact of your exercise might not be immediately visible, especially when you need to trim down a lot. All you need is to put in the work and stay true to the plan.

3. Diet

One thing about people who have great skins is that they pay enough attention to their diet. They understand that what they eat has a direct impact on their skin because the nutrients from food are what the skin feeds on. If you’re on a workout routine, you have to complement it with great diet in order to have sustainable results.

Generally, foods such as avocados, walnuts, sunflower seeds, green tea, soy, and sweet potatoes are good for the body. But since you’re combining good diet with exercise, it’s always good to go for foods that help you build your abs too.

4. Habits

Getting the perfect body is no joke. As much as you want to go all out and give it what it takes, you must also be wary of bad habits. The reason why a lot of people succeed in this regard is that they have little but powerful habits that bring the best out of their efforts. They get adequate sleep, sleep early, avoid late-night eating, cut out junk food, avoid smoking, and reduce alcohol intake. They literally take all the precautions that could stand in their way to attain their desired goal.

If you find that you’ve not had any meaningful result since you embarked on this journey, you might want to check your habits and see if there’s anything you need to change.

5. Consistency

Great things are achieved through discipline and consistency. If you’re the type that easily gets bored by routine activities or you lack the patience to follow through with any structured exercise, chances are you would have issues nurturing your body.

The truth is that having the skin of a 16-year-old doesn’t happen off the bat; it takes consistent effort and perseverance to make it happen. You have to stick to your workout and diet plan even if it seems like you’re getting nowhere with it.

guest blog
health women's health

Everything You Need To Know About Estrogen

Estrogen is a group of sex hormones that facilitate the development and maintenance of female features in a human body. The hormone plays a key role in the growth and development of female secondary characteristics, such as breasts, armpit, and pubic hair. It is also involved in the reproductive system and menstrual cycle. In the menstrual cycle, estrogen gives a suitable environment for the fertilization, implantation, and nutrition of an early embryo.

Everything You Need To Know About Estrogen

What is Estrogen?

During puberty, the ovaries begin to release estrogen hormones according to each monthly menstrual cycle. The estrogen levels rise at once halfway through the cycle, triggering the release of an egg. After ovulation, the level then suddenly decreases.

Estrogen typically travels through the bloodstream in fluids, and interact with cells in various tissues in the body delivering instructions and messages.

It is one of the most useful hormones for women besides progesterone. The hormone progesterone helps to maintain pregnancies and implantation of an egg in the uterus.

Function of Estrogen

Estrogen is very important in the reproductive function and cycle of a woman.

Estrogen Benefits

Estrogen affects the following areas of a female body:

Ovaries. Estrogen helps in stimulating the growth of the egg follicle.

Fallopian tubes. Estrogen stimulates the growth of a thick, muscular wall in the fallopian tube. It also facilitates the contractions which help in transporting the egg and sperm cells.

Vagina. Stimulates the growth of the vagina to its adult size. It also promotes the thickening of the vaginal wall, and an increase in the acidity of the vagina to reduce vaginal bacterial infections. It also responsible for the lubrication of the vagina.

Cervix. It is thought that estrogen regulates the flow and thickness of the uterine mucous secretions. This improves the movement of the sperm cell to an egg and facilitates fertilization.

Uterus. Estrogen develops and maintains the mucous membrane that lines the uterus. It boosts the size of the endometrium besides enhancing blood flow, enzyme activity, and protein content. Estrogen further stimulates the contraction and development of the uterus muscles.

Mammary glands. Estrogen is responsible for the growth of the breasts during puberty. It also promotes the pigmentation of the nipples and also stops the flow of milk when the infant ends breastfeeding.

The differences between the male and female bodies are made by the estrogen. For instance, estrogen:

Increases the fat storage around the thighs and hips making women’s body to be more curved and contoured.

Makes the bones shorter and smaller, shoulders narrower, and the pelvis broader.

Stimulates the body hair to get finer and less pronounced as well as making the woman’s hair on the head more permanent.

Helps in slowing down the growth of the females during puberty as it raises the sensitivity to insulin. Insulin determines the amount of body fat and the lean muscle one can develop.

Suppresses the activity of the glands in the glands in the skin which produce oily substances reducing the likelihood of acne in females.

Makes the vocal cords shorter and voice box smaller making females to have a higher-pitched voice than the males.

Estrogen-rich Foods

There are certain foods which contain phytoestrogens which may affect the levels of estrogen in the body. They include:

• Berries
• Cruciferous vegetables
• Grains and seeds
• Fruit
• Nuts
• Soy and the foods that contain soy protein
• Wine

Some researchers consider the phytoestrogen to be disruptors of the endocrine. They show dual functions sometimes such as the ability to increase and decrease the activity of estrogen.

It is has become a common misconception that phytoestrogen may negatively impact one’s health. However, there is some research that confirms that the food containing phytoestrogen listed above may lower the risk of cancer, reduce hot flashes, and improve other symptoms of the menopause.

Uses of Estrogen

Bio-identical estrogen, a synthetic estrogen, and the estrogens obtained from pregnant mares (Premarin) are used for various medical purposes.

The most common uses of estrogen are in the hormone replacement therapy and the birth control pills. It is also used for bio-identical hormone replacement therapy for menopause.

Birth Control Pills

The birth control pill is the most commonly used method to control births in the U.S. Estrogen is included in the combination of oral birth control pills along with the hormone progestin.

Most women take low-dose birth control pills, which has about 20 to 50 micrograms of estrogen.

The estrogen in the pill sends feedback to the brain. The feedback causes a range of effects in the body such as:

• Prevents ovulation
• Stops the pituitary from producing follicle stimulating hormone.
• Supports the lining of the womb to avoid the breakthrough bleeding that sometimes leads to spotting between periods.
• Stops the secretion of luteinizing hormone.

Birth controls may be prescribed for alternative uses such as to:

• Ease severe cramping and heavy bleeding
• Regulate the menstrual cycle
• Protect ectopic pregnancy
• Reduce the risk of ovarian cancer and growth of ovarian cysts
• Help reduce the severity of the acne that is hormone related
• Decrease the symptoms of the perimenopause

The following are some of the risks that a birth control pill carries:

• Stroke
• Heart attack
• Pulmonary embolism
• Blood clots
• Headaches
• Breast swelling and tenderness
• Changes in weight
• Nausea and vomiting
• Irregular bleeding
• Long-term use can also lead to breast cancer.

Hormone replacement therapy (HRT)

The aim of hormone replacement therapy is to relieve some symptoms of menopause. It achieves this by bringing the levels of female hormone back to normal. The treatment may be provided in form of estrogen-only or a combination of estrogen and progestin.  

HRT can help to relieve the symptoms of menopause such as:

• Dryness of the vagina
• Mood swings
• Anxiety
• Hot flashes
• Pain during intercourse
• Sleep disorders
• Decrease in the sexual desire

It is recommended that hormone replacement therapy or HRT to be used at the lowest doses and for the shortest duration to achieve the desired goal and avoid the side effects such as:

• Headaches
• Nausea
• Bloating
• Breast soreness
• Mood swings
• Water retention

Estrogen Replacement Therapy (ERT)

Estrogen replacement therapy (ERT) is used to raise the levels of estrogen in women who have undergone menopause and their uterus had been removed. This is because ERT is associated with uterine cancer but would not have this effect in women after the uterus is removed.

This treatment has additional benefits such as to:

• Prevent osteoporosis
• Decrease the symptoms during the menopause
• Prevent the colon cancer
• Reduce the early bone loss

A person should avoid ERT if:

• is pregnant
• has liver diseases
• is a smoker
• has a history of blood clots
• has vaginal bleeding
• has a history of stroke
• has a strong history of breast or ovaries cancer.

Estrogen Levels

The normal levels of estrogen may vary a great deal.  For example, differences can be observed between the levels of the estrogen of two women in the same day of their cycles or in the same woman on different days.

However, when the levels of estrogen raise or fall too far, the functions of the body may become irregular leading to the following side effects:

• hot flashes or night sweats
• menstruation becomes less frequent or stops
• heavy or light bleeding during menstruation
• lumps that are non-cancerous in the uterus and breasts
• sleeping problems and mood swings
• low sexual desire
• weight gain mainly in the waist, thighs, and hips
• fatigue
• dry skin
• feelings of anxiety and depression

In men, high levels of estrogen may cause infertility, prostate cancer, erectile dysfunctional, and the development of larger breasts.

When taking the medications that have estrogen, it is important to keep track of the symptoms and ensuring that you maintain balanced levels of estrogen.

Edited by: Jessa (March 1, 2019)

Accidents guest blogs Legal

Things Every Medical Worker Should Know: The Workers’ Compensation Law

Things Every Medical Worker Should Know: The Workers’ Compensation Law

Medical workers are among the noblest professionals in society. They practice an ancient and time-honored tradition as healers of the community and in emergencies, they are always among the first responders to the scene. They are often exposed to the dangers of the situation, whether that a disaster like a building fire or a vehicle accident. While they’re busy protecting people, how exactly are they protected during the performance of their duty?

By the same thing that protects every other worker – The Workers’ Compensation Law.

The Workers’ Compensation Law creates a safety net for workers that fall victim to an unfortunate incident that arises as a result of the performance of their duties and as a result of their affiliation with their employer.

First, we need to define what exactly workers’ compensation is and how it works.

Workers’ Compensation is an insurance program that every worker is entitled to. Compensation can come in the form of either a cash equivalent or in the form of medical care. Both of these compensations shall be provided by the employer.

Now, workers’ compensation lawsuits are different from a typical lawsuit in the sense that the purpose is not to determine who is at fault, but rather, to determine whether or not the worker is eligible for compensation. While the employer is deemed responsible for the compensation of the worker, they are not to be deemed at fault for the mishap.

This is the basic concept of the workers’ compensation law. However, as with most laws, this law varies depending on the state you’re in. Because of this, while information on the internet is always nice to find, it’s always best to consult with a workers comp lawyer.

As mentioned earlier, medical professionals are constantly exposed to danger in their line of work. They are prone to fall victim to accidents and they are also likely to have dangerous amounts of contract with the diseases that pass through a hospital.

So, when exactly are medical professionals covered by the law? There is only one condition of an injury that warrants compensation: The injury must be severe enough to hinder the victim from being able to function both as a professional and as a person in society.

For example, a doctor cannot file for a claim because she caught a cold during her rounds. In the same fashion, an EMT may not file a compensation claim just because he got cut by a shard of glass during the performance of his duty.

Another determinant of whether a claim is valid or not is the state of sobriety during the injury. Any injury sustained while the claimant is perceptively-hindered (as is the case when one is under the influence of alcohol or drugs) will not be deemed eligible for a workers’ compensation claim.

On the other hand, one valid cause to file a compensation claim is when a worker ends up with PTSD as a result of his duties. Because, as we all know, PTSD, while not a physical injury, greatly hinders a person’s ability to function properly, both at work and in society.


guest blog

Anxiety guest blogs pet

Helping Pet Anxiety – Things to Know for July 4

Helping Pet Anxiety – Things to Know for July 4

Helping Pet Anxiety – Things to Know for July 4

As millions of Americans celebrate Independence Day, many others will wind up spending the summer holiday looking for their missing pets. According to the Humane Society, pet shelters across the United States report a dramatic increase in the number of lost dogs and cats in the days surrounding Independence Day.

So, what’s the reason? Are our pets seduced by the smells wafting from a barbecue three blocks away? Are too many intoxicated pet owners leaving their backyard gates open? While these are possible causes of some of the missing pet cases associated with the Fourth of July, they aren’t the primary reasons our dogs and cats run away. The biggest instigator of the uptick in missing pets on Independence Day is the sounds of fireworks.

pet anxiety

Fireworks, by their design, explode in a sudden burst of power which results in a very loud noise ranging from a powdery crackle to a piercing pop to a stretched-out scream. As any American can attest, the sounds of fireworks, depending on their size and the location, can travel for several miles around. If you’re near them when they go off, fireworks can be deafening.

Now imagine being an animal with hearing several times better than that of a human. Fireworks for dogs and cats can be quite the scare, to say the least. In a panic, many animals will simply begin running in a given direction, as fast as possible. Before they know it, they are far from home.

So what can be done? According to this video from Canna-Pet, dog and cat owners can take a number of steps in preparation for the Fourth of July holiday to ensure their pets stay safe and sound. This brand makes a dog supplement from CBD, which comes from industrial hemp. Many of its furry customers use the supplement to alleviate anxiety.

Their advice includes:

-Keep your pets indoors as much as possible. This is especially true at night when fireworks are most commonly being set off.

-Make sure your pets have proper identification which is registered and up-to-date.

Triple check the locks on the doorways leading to the outside.

-Consider giving your pet a cannabidiol-infused treat or specially formulated capsule to help reduce their anxiety. CBD is recommended over alternatives due to the practically zero-percent chance of danger to your pet’s health.

-Take your dog for a long walk during the day and/or play with your cat to tire them out. This reduces the chances of them having the energy necessary to overcome obstacles and sprint away.

Pay close attention to your pet. As the owner, you should know better than anyone the signs of stress being revealed by your dog or cat’s behavior.

Another useful trick for pet owners is to take steps to drown out the noise of fireworks on the Fourth of July. This can be done with the radio and television turned up, or a large fan at its highest setting. While muffling the noises of fireworks is a good idea, pet owners want to take care not to go overboard and cause damage to their pet’s hearing by turning the volume up too loud.

If your dog or cat manages to run away despite your best efforts, contact all your local animal shelters immediately. Even if they haven’t yet encountered your pet, if they do at a later time they will know who to call. It’s also a good idea to download the Nextdoor app, as many missing pets are found by the networking of helpful neighbors.

While it might seem as though your dog or cat got a bit too carried away with the idea of what it means to be free by choosing to run away on Independence Day, the truth is they were probably scared off by the frightening noise of fireworks. Take the proper steps to ensure both you and your pets have a great holiday this July 4.

guest blog

Beauty guest blogs Oral Health

Tips for Choosing a Cosmetic Dentist

Cosmetic dentistry is a specialty field in the dentistry profession. Unlike most forms of dental treatment, cosmetic treatments are not essential to oral health. Rather, these treatments improve and enhance the appearance of teeth. Some cosmetic dental treatments, like dental implants, may improve the functionality of teeth. However, this specialty is not formally recognized by the American Dental Association, the leading professional group for dentists in the nation. Therefore, any licensed dentist can practice cosmetic dentistry. This sometimes poses problems for patients looking for a cosmetic dentist. How can you tell a good one from a bad one? Here are several useful tips for choosing a qualified cosmetic dentist for any procedure:

Tips for Choosing a Cosmetic Dentist

Check Credentials and Training

Cosmetic dentists are required to have a D.D.S., the medical degree that designates them as dentists. However, there are no other credentials specific to cosmetic dentistry, which can make it trickier to find a good doctor. Therefore, discerning patients should look for a dentist’s training information which can typically be found on clinic websites. For example, Arizona’s Vibrant Dentistry clinic lists credentials for all its employees on the clinic’s website. If such information is not to be found, then that might be a sign that the clinic is not as recognized as the marketing material claims it to be.

Look for AACD Membership

The best cosmetic dentists are usually members of the American Academy of Cosmetic Dentistry (AACD), the foremost professional association for dentists who specialize in cosmetic treatments. The Academy doesn’t rate dentists, but being a member requires undergoing a tough testing process and being trained in the latest cosmetic dental technology. Dentists who are AACD members are typically more knowledgeable when it comes to cosmetic dental procedures than general dentists. Patients who seek cosmetic treatment will benefit more through an AACD accredited dentist.

Location of the Clinic Matters

Some cosmetic dental treatments, like in-office teeth whitening, can be completed quickly in a single session. But most other treatments require multiple visits to the dentist and several checkups afterward. Therefore, patients should choose a dental clinic located close to home or work to avoid unnecessary travel expenses. Even if a particular clinic has a great reputation, if it’s located far out of the way, it could make receiving timely treatments difficult.

Payment Consultations

Dental insurance typically doesn’t pay for cosmetic treatment. Exceptions may be made for restorative procedures that fix damaged or missing teeth. In any case, the dental clinic must offer options to discuss payment plans. A good clinic would have a financial consultant to discuss insurance and other details. Cosmetic dental procedures can be very expensive. So don’t choose a dentist that is unwilling to consider financial issues.

Good Communication is Essential

A good doctor should also be a good communicator. If you can’t comfortably communicate with your dentist, then you may not receive the best possible care you deserve. Make an initial visit to a clinic to see how well the dentist communicates with the patient. It’s easier and more practical to work with an open and honest doctor.

Pay careful attention to the above when choosing a dentist for a cosmetic procedure. Always visit a dentist who is highly qualified, trained, affordable and conveniently located, for whatever procedure you require.

guest blog
Blood guest blogs health

How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

High blood pressure, or hypertension, is one of the most widespread conditions with a shocking 1 out of 3 adults over 25 years affected globally. Hypertension is a silent killer because it often has no early significant symptoms, but it is the direct cause of more than 10% of worldwide deaths. Maintaining a healthy blood pressure can, therefore, improve your life expectancy.

Why you should read your blood pressure at home

A first step to get grabs on your blood pressure is regular self-monitoring. Not only is self-monitoring required to observe the values of your condition over time, but it has also been associated with a decrease in blood pressure. What’s more, regular self-monitoring is proven to improve blood pressure in conjunction with co-interventions such as lifestyle modifications (e.g. a healthier diet or more exercise).

Another side effect of home-monitoring is that you avoid running into the risk of being falsely diagnosed with high blood pressure. As a matter of fact, many patients exhibit higher than usual blood pressure numbers at doctor’s exams due to nervosity, an effect that is also known as white coat hypertension.

How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

Prerequisites for home-monitoring

To home-monitor your blood pressure you need to purchase a blood pressure monitor. A home monitor is especially useful for patients who are starting with high blood pressure treatment, pregnant women (as pregnancy-induced hypertension can develop rapidly) and people who may be affected by white coat hypertension.

Before buying a new device, make sure that the selected blood pressure monitor is accurate. A recent study found that a shocking 7 in 10 blood pressure monitors did not provide accurate readings within a deviation corridor of ±5 mmHg. Even worse, 3 out of 10 blood pressure monitors were on average off by more than 10 mmHg. Therefore, you should check that your blood pressure monitor meets the AAMI (Association of Medical Instrumentation) standard which requires accuracy to be between ±5 mmHg.

How to use a home monitor

When using a home monitor you need to make sure that you follow some basic guidelines to avoid inaccurate readings:

Be still: don’t drink caffeinated beverages, don’t smoke and don’t exercise 30 minutes before taking your blood pressure. Rest for at least 5 minutes on a chair before measurements.

Position yourself correctly: make sure to sit back straight, e.g. on dining chair, and put your feet flat on the floor. Do not cross your legs. Lay your arm on a support surface like a table. Place the blood pressure cuff about two finger widths above the bend of your elbow.

Always measure at the same time of the day: your blood pressure can vary throughout the day. Therefore, it’s best to measure your blood pressure every day at the same time, e.g. in the morning after getting up and before breakfast.

Evaluating and documenting your readings

Readings can be classified into a blood pressure range from hypotension (low blood pressure) to severe hypertension. In general, your blood pressure is considered as normal if it is within a range of 90-120 mmHg systolic and 60-80 mmHg diastolic.

It is important to record your results to observe the development of your blood pressure over time. Mobile apps can give you a helping hand. The blood pressure app Cora, for instance, allows you to record your numbers and provides useful feedback such as the current blood pressure stage you are in or blood pressure charts.

Additionally, the Cora app encourages you to attain a healthy lifestyle to improve your heart health. To live a heart-healthy life, you should exercise regularly (at least 150 minutes per week), take more time to relax (yoga or meditation can help) and attain a balanced diet with sufficient supply in vitamins and minerals like potassium and magnesium.

guest blog
guest blogs psychology Relationship

Alternatives for Partners Dealing with Adult ADHD

Being the parent of a child with ADHD is challenging, although it does have its intrinsic rewards. However, those children grow up and go on to have friends, partners, relationships of their own, and careers.
While the life partners of those with ADHD face some of the same challenges as those of parents of children with ADHD, they face some additional and different challenges as well. It is helpful for them to have some of the same information and resources as parents do, so they can assist their partner with facing the challenges of adult ADHD.

Alternatives for Partners Dealing with Adult ADHD


A common treatment for ADHD in both adults and children is medication. A specialist can recommend the right recommendation and dosage, but unlike children, adults need to get into the routine of taking their medication as recommended as opposed to having someone administer it to them.

This can sometimes be a challenge, as the desire to take medication fades with age, and if the adult “feels good” they may be unwilling to do so. Keeping them on a good schedule, and using pill planners may be an essential part of consistency.

The other aspect may be financial: adults with ADHD often end up in careers that do not have great pay or benefits, at least at first, and so may be challenged to afford their medication. In that case, they may need help to find coupons for their medications, such as Vyvanse, that help with their condition.

Making sure they can both afford their medication and take it regularly is a vital part of assisting an adult with ADHD in dealing with their condition.

Career Choices

Being dependable, on time, focused, and having great attention to detail are all desirable qualities in employees, and all of them may be lacking in an adult dealing with ADHD. It follows then that career choices are very important to success and financial independence. This can be a challenging area, but not an Impossible one to overcome.

If possible, it is often best for a person with ADHD to start their own business, so they can focus on their strengths and delegate areas where they are weak, making work something that is manageable.

However, this is often not possible, or the person with ADHD lacks the necessary support. IN that case, choosing a job with flexible hours where work can be done quietly and without distraction, and one that is not too rigid in dress code or other aspects may be best.

Many bosses are understanding, and will partner those with ADHD with other employees to help keep them on track. Organization and scheduling are vital as well, and as long as the employer has structures in place to meet those needs, an adult with ADHD can be just as successful as their peers in many disciplines.

Therapy and Coaching

One key to success in dealing with ADHD is the right therapy and coaching, A therapist can help with behavior therapy and general counseling, This often helps with the depression and self-esteem issues that often go with adult ADHD.

In addition, behavior therapy can help patients deal with everyday situations in a more positive way. Through role-playing, appropriate responses to situations that might produce stress and even anger can be taught and practiced. The adult with ADHD can learn to change their thinking, take time to breathe rather than responding impulsively, and even interact with customers in frustrating circumstances without issue.

Therapy of all types can significantly influence the person with ADHD, and their overall mental well-being and feelings of success. A partner who encourages therapy, reminds the adult with ADHD to go, and even schedules appointments is a huge help.

Diet and Exercise

Even for those who do not have ADHD, working out and eating right on your own can be tough. For someone who struggles with focus and attention to detail the way those with ADHD do, it can be even more so.

This is where a supportive partner comes in. Changing your own diet and working out with your partner is perhaps the best help. In addition, simply encouraging good behavior like meditation and self-care will make the experience even better for the adult with ADHD.

As diet and exercise often play such a key role in the management of ADHD, knowing the right thing to do and following through will go a long way. An educated partner who joins in the efforts is often the best solution to developing good habits that stick.


In addition to traditional medication, there are often supplements that promote brain health and cognitive health which really aid ADHD sufferers as well. Sometimes these supplements serve more than one purpose.

A blend that contains the best vitamins for eyes may also contain elements that help with ADHD and focus. Using the right supplements matters, along with consulting your physician about what possible drug interactions might result.


Being the partner of an adult with ADHD does have its unique challenges, but helping your partner live a healthy and focused life despite their condition has its own rewards. Using the right medication and other techniques to support them, a good partner can make a world of difference.

If you or your partner deal with ADHD, what methods have been effective in treating your or their particular symptoms? Leave a comment in the section below.

guest blog
guest blogs seniors

5 Ways How Music Therapy is The Best Medication for Seniors

A famous European orchestra organizer once said, “Music comes from heaven. You just have to pull it down.”
Music has no boundaries and is ageless, that takes you to a whole new world of peace. Whether you are an adult, senior adult or young, you can listen to music of your choice to keep yourself calm. For seniors, music therapy is said to be an excellent activity that keeps them occupied for hours. Many hospitals and therapy centers use Music Therapy as a part of services for adult seniors. As the age grows, our minds keep memorizing old things which can be either good or bad. So music helps to calm the mind and keep thoughts positive.

5 Ways How Music Therapy is The Best Medication for Seniors

Older Americans Act, 1992 defines music therapy as, “The use of musical interventions specifically selected by a music therapist to restore, maintain and improve the social function and mental processing of older person”. Detroit Hospice offers music therapy as a part of medication service for seniors and has helped patients to have smooth functioning of brain and activity.

Let us check what makes music therapy the best medication for seniors:

Relieves Boredom:

Seniors when reach to a certain age become less physically active. This certainly affects their mind and physics. Moreover, in many cases, the impaired hearing can lead to a sense of social disconnection and leads to boredom. So in this case, music therapy helps to keep their mind working and entices to perform some activities. Listening to some inspiring music will add variety to the day.

Motivates for Small Movement:

It is natural that when we listen to a music we tap our foot, clap hands and do small gestures, that showcases we love the songs. This activity helps to release pent-up mental and physical stress. For seniors, if the music is foot-tapping then dancing is also the best to perform activities.

Less Distress and High Self-Esteem:

According to the study done at Stanford University School of Medicine on seniors, music therapy activities like drumming and other forms of nonverbal helps them release the stress and actively engage in emotions. Therapy centers like Detroit Hospice have all the arrangement for non-verbal music activities helping seniors to participate and enjoy.

Increases Speech and Social Skills:

Music therapy is considered as the best medication to increase social and speech skills among seniors. By engaging in singing songs and humming along with caregiver can help in increasing the bond and have the confidence to speak. This is the major change that is seen among seniors undergoing music therapy.

Calm Nervousness:

There is a specific genre of music that has the ability to calm down the nervousness. Seniors on many occasions stay nervous or sad thinking about the past or remaining years of life. Listening to selective music can slow down the nervousness and creates a peaceful environment. Music therapy acts as a vitamin for the ailment.


Music therapy has certainly given a positive result for senior to overcome the loneliness and increase the activity of the person. Singing and listening to songs and indulging in musical activity helps in releasing tension and staying happy.

guest blog
Body Image Health News Skin Care

Can Facial Exercises Help You Look Younger?

Researchers suggest that regular facial exercises can make some people look three years younger after 20 weeks. This is according to an experiment that involved women. But the big question remains whether this can work for everyone.

Exercises have been shown to be effective in weight loss and improved cardiovascular health. What about when it comes to your face? Some researchers from Northwestern Medicine in Chicago believe that you can look younger with regular facial exercises.

According to their study, regular facial exercises can strengthen the muscles below your skin to produce fuller lower and upper cheeks. This can make your skin look youthful in appearance.

Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine, says there is some evidence that regular facial exercises can improve facial appearance and reduce some noticeable aging symptoms.

How Does This Work?

According to the researchers, you will not need to hit the treadmill to eliminate the laugh line on your forehead. Neither will you try kickboxing to diminish the wrinkles around your eyes.

All you will just need is some little yoga to enhance your facial appearance.

Three Years Younger in 20 Weeks

It can be difficult to enhance the appearance of your cheeks or eyebrows with just some light exercises.

Researchers from this study required the participants to perform “happy cheek sculpting,” also known as “cheek lifter.” This involved two stretches. The finding was published in JAMA Dermatology.

Just like the way exercises strengthen your biceps and triceps, facial exercises work in the same way.

Can Facial Exercises Help You Look Younger.

Exercises make your muscle grow, enlarge, and start occupying more space just below the surface of your facial skin. As your muscles become firmer, they hold fat pockets in place, preventing them from slipping and creating the “droop,” which is normally associated with an aged facial appearance.

Facial exercises have been there for a long time. However, the authors of this study reckon that it was the first scientific research that looked at the impact on facial exercises and their role in improving the appearance while diminishing the signs of aging.

The Study

According to the report, the researchers examined 27 women aged between 40 and 65 for five months.

At the start of the study, every woman took part in two 90-minute training sessions with a trained yoga instructor. These sessions were meant to educate every participant on the best way to perform the exercises. This was to ensure that the practices were consistent among all the participants.

The women were sent out to continue with the program on their own once the training was completed.

They all performed their facial yoga exercises daily for the first 8 weeks. They were later allowed to perform alternate-day facial exercise routine for the remaining 12 weeks.


The researchers compared the photographs of the participants at three intervals: the beginning, week eight, and week 20.

Two dermatologists reviewed the images of the participants using standardized facial aging scale. They rated the age of each participant’s face at 19 different points.

On average, the participants were 50.8 years old. By the end of the eighth week, the average age of the participants fell to 49.6 years, according to their scale. 12 weeks later, at week 20, the average age of the participants dropped to 48.1. This was equivalent to almost 3 years younger compared to the beginning of the study.

Reporting to Healthline, Alam said that even when they reduced the exercises to every other day from every day after eight weeks, they continued to notice an improvement.

An Alternative to Surgery

Alam and his team crafted these facial exercises with the help of Gary Sikorski of Happy Face Yoga. The participants performed 32 different exercises, each for about a minute.

The study examined the cumulative effect of all the exercises on the face’s appearance. According to Alam, it was difficult to determine the particular exercises that were the most effective because they were not studied individually.  He hopes they will recommend a few exercises once they identify the ones that are more beneficial.

You can diminish some signs of aging and look youthful by performing facial exercises. It is advisable to contact a facial yoga expert like Sikorski, or even come up with your own strategy.

According to Alam, you might not get notable outcome like what these participants got if you try it on your own. He adds that you can do an online search to find out what the exercises involve. You can also enroll for instructional courses.

Setting Realistic Goals

According to Dr. Larisa Geskin, an associate professor of dermatology at Columbia University Medical Center in New York, facial exercises are increasingly becoming popular as an anti-aging technique. Geskin notes that people should not expect to see drastic changes but the real anti-aging benefits can be achievable through a combination of exercises along with traditional options like fillers.

To achieve the best cosmetic outcome, you should combine facial exercises with cosmetic procedures, Geskin adds.

guest blogs Health Benefits of Foods natural remedies

How to Get Rid Of a Painful Earache: Treatment and Home Remedies

Have you ever had an earache? Well, if you haven’t, you better hope never to get one. It is one of the most agonizing things. Life, however, is full of uncertainties, and you need to brace yourself for such an instance. An earache does not necessarily indicate an infection. This means that you don’t have to visit an otologist every time it happens. What you need to do is know some common earache remedies to avoid further agony. This article will detail some of the best home remedies for a painful earache.

How to Get Rid Of a Painful Earache Treatment and Home Remedies

What Causes Earaches?

Earaches are common; however, they are not a normal occurrence. Mostly, pain in the ear is caused by either an infection or some deviation in the ear. Besides the two, the major causes of earaches include:

Teeth infections
Joint pains
• Eczema inside your ear
• If there is fluid build-up in the ear
• If you experience pain in your jaw
• Cold or throat infection

Common Remedies for Earaches

In case you or someone in your family suffers an earache, here are some of the common home remedies that could help relieve the pain.

1. Olive oil

If you experience an earache, olive oil is a great home remedy for earaches. The olive oil will help to eradicate any infection in the ear. Moreover, it acts as a lubricant to ease the ear. Sometimes when you experience pains in your ear, you may also feel buzzing sounds. In such a case, olive oil is an effective remedy that makes the buzzing and the pain to cease.

So, how do you go about it? You are required to put about four drops of warm olive oil into your ear canal. The keyword here is warm. You can also use a cotton bud as an alternative to the ear drops. All you have to do is dip some cotton bud in your warm olive oil, and put it into your ear.

2. Onions

Imagine a situation where you are home alone. All of a sudden, your child comes crying because of an earache. You rush to the medicine cabinet only to find empty bottles. The only thing at your disposal in the house are onions. Well, in such a case, worry not. Onions are an effective remedy when it comes to earaches.

To relief your child of the pain, you can cut the onion in half and put it over the painful ear. Alternatively, you can wrap the onion in a warm, moist cloth, and gently place it over the affected ear. You can also squeeze the onion and warm its juice. Gently, place a few drops in the ear canal. Moreover, you can heat an onion slice and tuck it into your child’s ear. After about 15 minutes of administering the treatment, ensure to clean the ear with warm water.


In case of an earache, you can use peppermint oil or peppermint leaves to ease the pain. If you are using the leaves, you need to extract their juice and place it in a dropper. Ensure that the leaves are fresh. Gently, put a few drops into the affected ear. On the other hand, if you are using peppermint oil, ensure to use a cotton bud. You should gently apply the oil to the opening of your ear. The peppermint oil should not get inside your ear.

4. A cold or warm compress

When you’re at home, you can easily relief an earache by using a cold or warm compress. If you’re wondering how to go about it, here’s the procedure. Take a hand towel and soak it in cold or warm water then wring it. Next, put the damp towel over the painful ear. If the cold compress doesn’t work, you can try the warm compress to see if it will work out.

5. Hydrogen Peroxide

Hydrogen peroxide has for ages been used as a remedy for painful earaches. It is an effective remedy because it is easily available, and you cannot miss it in a First-Aid box. If you want to treat your earache using hydrogen peroxide, you should soak some cotton in it. Use the soaked cotton to place a few drops into the affected ear, and let it rest for a few minutes. After the treatment, make sure to clean the ear with some warm water.

6. Over-the-Counter Medication

Pain in the ear can be as a result of inflammation inside your ear. To treat your pain, you can purchase over-the-counter non-steroidal anti-inflammatory drugs. Some of the most common over-the-counter drugs that are approved by the FDA include:


If you intend to use these drugs to treat your child’s ear, particularly babies and those aged below two years, ensure to consult your doctor. It is imperative to be cautious because these drugs may have detrimental effects if used on babies. Nevertheless, this is an effective remedy for adults.

7. Garlic

Garlic is one of the healthiest plants, and it isn’t left behind when it comes to relieving earaches. It is a great home remedy for earache. Garlic has antimicrobial properties, and this makes it ideal to fight infections. There are two ways through which garlic can help reduce ear pains. One, you can cook a couple of garlic cloves in two tablespoons of sesame seed oil. Cook until they turn brown and then strain the mixture. Apply a couple of drops in the affected ear. Alternatively, you can eat a clove of garlic daily to help prevent ear infections.


Ear infections are common, and they are nothing close to pleasant. The pain that is associated with earaches is often excruciating, and it can easily leave you sleepless during the night and restless throughout the day. Fortunately, there are home remedies that get rid of painful earaches. If an ear infection is left untreated, the ear may develop further complications. However, you can use one of the aforementioned remedies to get relief.

guest blog
guest blogs Oral Health

5 Surefire Ways to Stronger and Brighter Teeth

Your teeth basically serve a variety of purposes. Aside from chewing up food, they also compose the way you look. Who can ignore a person that has a nice set of pearly whites? A bright smile can lighten up a room as much as it can shred bits of food.

A great deal of fitness touches on dental health, and it makes sense for all of us to do whatever it takes to make our chompers shiny and strong. Still, modern lifestyles have made it difficult for just about anyone to maintain good dental health.

With that said, here are five methods you can do to improve your smile and improve your bite all at the same time!

5 Surefire Ways to Stronger and Brighter Teeth

Avoid too many sweets and alcohol

Obviously, sugar hastens the decomposition of enamel, which is the substance that coats the exterior of a tooth. Our parents would often point out that candies and chocolates are bad for the teeth, and of course, this is no urban legend used to scare from enjoying a candy corn. Come to think of it, numerous scientific studies have time and again revealed a correlation between sugar and tooth decay. There is truth to your dentist’s words when he says you should cut down on sweets.

Similarly, alcoholic beverages can also lead to hastened enamel decomposition. Not only that alcohol stains the teeth and causes bad breath. So, whether you are a Christmas spirit where you can drink all the eggnog you want, you still need to keep your consumption to a minimum if you want to survive the holidays with a good set of pearly whites.

Stop smoking

Aside from candies and alcohol, cigarette smoking can also lead to conditions that will only worsen dental health across the board. Nicotine and tar make for a deadly combination that colorizes your teeth and encourage the growth of calcular deposits. What’s more, smoking can also lead to serious oral diseases, not the least is lip cancer.

Visit your dentist regularly

Aside from brushing your teeth regularly, you should also schedule monthly appointments with a dentist. Who knows what conditions lurk in between the teeth that are difficult to detect. With a professional dentist, on the other hand, you will be able to better identify certain serious issues early on. This way, you are able to stop any dental issues from getting any more serious. You might be thinking, “Where can I find a dentist near me?” Well, for a start, you can look around town for the best clinics that have all the services you need to improve your dental health.

Use the best toothpaste

When it comes down to routine care, you will need to be more discerning in the kind of toothpaste you need to buy. If you happen to have sensitive teeth, you might want to ask a prescription from your dentist for the best toothpaste for your teeth. But if you want to something to freshen up your chompers, any generic toothpaste will do. Just remember to make use of the right brushing techniques.

guest blog
guest blogs Skin Care

How to Achieve Young, Glowing Skin – Steps You Might Not Know About

How to Achieve Young, Glowing Skin - Steps You Might Not Know About

Ever look into a mirror and find yourself not recognizing the person staring back at you? But a slow decline is not inevitable. One of the primary keys to retaining a youthful look? Caring for one’s skin.

For many women, and men, too, figuring out what actions they can take to tighten, freshen, and refine their skin is a challenge. With so many competing voices in the realm of skincare and beauty, knowing where to turn for trusted information can be a problem. We have culled some of the top advice on how to achieve the glow of youth that might be news to you.

Consider a newcomer, probiotics for one’s skin.

Probiotics might be better known as the bacteria that helps one’s digestive system. But in fact, researchers are now studying the effects that topical probiotics have on one’s skin.

As it does when it is ingested, probiotics provides the body with healthy bacteria that stabilizes the environment, in this case one’s skin. Study of its effects on skin show that it decreases the activity of the P. acnes bacteria, and reinforces the skin barrier. Not only that, but it has been seen to restore healthy fats to one’s skin, which also help to curb the acne virus. If you haven’t heard of this treatment, it’s because it is fairly new. But leading cosmetics companies are jumping on the band wagon and adding topical probiotics to their product lineup. You can now find cleansers, washes, and sunscreen all containing probiotics.

Give up your vices in the name of beauty.

Are you still drinking and smoking like you are in your twenties? Vogue beauty experts suggest that alcohol is the very worst thing one can do for one’s skin. These vices can age the look of your skin but also do the very most in helping your skin look younger, once you quit, that is.

Smoking is a known cause of premature aging and wrinkles because of the restriction it causes to the blood supply. Which does the work of bringing nutrients to skin cells and repairing as needed.

Alcohol impairs the look of skin through dehydration. When one is dehydrated, the first place that you see it is through drawn, dull skin.

So, with New Year parties around the corner, you might want to rethink which you want more–an alcohol haze, or a bright and beautiful face the next morning.

Retinoids – the vitamin superstar you should meet

Retinoids are the fancy medical term for a common vitamin that most of us consume on a daily basis. Meet vitamin A. Vitamin A as a topical treatment was first prescribed to people who needed an answer for acne woes. But researchers soon found that those using retinoids tended toward having youthful-looking skin, too. And they began to observe the many other benefits that retinoids bring. Experts now confirm that retinoids can boost collagen in your skin. Collagen in your skin is what dictates how firm and bouncy your skin looks–which is key to youthful skin. Aside from that key aspect, it also increases cell turnover, which means blemishes disappear at a faster rate.

Yes, you will need a prescription from your dermatologist for retinoids. But if you want an entryway product, you can find various skincare products with a smaller amount of vitamin A. These are called retinols. And they are often marketed as antiwrinkle creams. Check the back of the skin care product, and make sure it has retinol or retinyl palmitate listed as an ingredient.


Consider under eye sheet masks for reducing dark circles.

The sheet mask craze has spread to targeting specific areas of one’s face. And that’s a good thing. Now, you can purchase small masks made just for the area that needs it most. For example, those dark circles under one’s eyes that tend to age a person’s face.

These masks contain skin-plumping ingredients that help to boost the skin’s collagen content. It also helps to reduce the appearance of blemishes and fine lines, which has a brightening effect overall. If you have an appointment later on in the day? And you don’t have time for anything else, this quick pick-me-up fix will have you looking better than how you started out in the morning.

There are many beauty icons who have defied the march of years to remain youthful looking. Take care of your skin, and you will, too.

guest blog

all positive experiences sport and exercise

Turning Exercise Into a Way to Help Others

Turning Exercise Into a Way to Help Others

With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday bucketlist. For avid athletes and workout gurus, incorporating giving back into weekly exercise might sound like the best of both worlds.

Don’t miss these clever ideas and fun opportunities to serve others and practice physical fitness:

Participate in a Charity Run

Turn your love of exercise in a way to raise money and awareness for a cause you care about by joining a charity athletic event. Charity athletic events might include 5k’s, fun runs, color runs, walk-a-thons, or charity baseball or softball games, to name a few. The final few months of the year are ripe with awareness events and opportunities to join an athletic fundraiser – perhaps it’s a Breast Cancer Awareness walk-a-thon or a Thanksgiving 5K. Depending on your interests and location, you can find charity events near you at

Turning Exercise Into a Way to Help Others

Join a River, Trail, or Beach Clean-up

Outdoor service projects that focus on cleaning up litter and beautifying community spaces often involve multiple hours of movement and fitness, from kayaking up a river to pick up trash, to hiking mountain trails to clear debri. Connect with your local ecological organization or chamber or commerce to find out what community clean-up opportunities are coming up in the next several months, and sign up to help (bring a friend along with you for added fun!).

Teach a Fitness Class to Seniors

Are you an experienced yogi? Do you love to help others learn to lift weights? Consider teaching a fitness class for free to seniors who could use the guidance and exercise. Low-impact activities like yoga, light weight lifting, cycling, and even dancing have been shown to aid senior health, helping lower risk for conditions including heart disease, diabetes, Alzheimer’s, and dementia. Your guided instruction could be well-received by a local senior center or assisted living facility, so ask around and get your teach on.

Volunteer with Disaster Relief Groups

If you have the time and availability, volunteering to aid disaster relief in the hard-hit areas of the country which experienced hurricane damage this year like Texas, Florida, and Puerto Rico may be your calling. Great physical condition, endurance, and strength make you a prime candidate for helping clear debris and aid victims of these catastrophic natural disasters. Learn more about becoming a disaster relief volunteer with the Red Cross.

Coordinate an Employee Volunteer Project

Does your company prioritize employee giving? Corporate volunteering involves a company sponsoring a day of giving (or more) for its employees, helping coordinate off-site volunteer opportunities that get workers out of the office helping others. During the holidays, you might want to help organize a movement-filled volunteer project for you and your co-workers like helping build houses, packing and moving boxes at the food bank, or walking and grooming dogs for a local animal shelter.

Exercise While You Create

Don’t have the time to get out of the house to volunteer? Nursing an injury that precludes you from joining your favorite charity run? There are still tons of ways to volunteer from home and get your fitness in. Knitting or crocheting hats and scarves for the homeless, doing free web development work for a local charity, or coordinating volunteers with online sign up sheets and calendars on your computer can all help you burn extra calories when you pedal at the same time. Portable pedal exercisers and ellipticals you place under your desk while you sit and create can help tone feet and leg muscles – learn more here.

Volunteer as a Coach

Fall kicks off lots of youth sports seasons including baseball and soccer. Turn your love of sport into a way to mentor and teach young kids, whether it’s with a local recreational league, or school program like Girls on the Run. Coaching affords you the opportunity to work out as well as shape young minds and help instill confidence, commitment, and healthy habits. Connect with your local youth sports league or middle or high school to see what opportunities are available.

Track Your Work and Donate Money

Tons of apps exist which turn your regular walking, running, and cycling routines in a way to donate or raise money for a cause you care about. Charity Miles, for example, monitors the miles you walk and move via your mobile device or wearable fitness technology and donates 25 cents per mile to your choice of one of 30 featured charities. Other similar apps include Workout Mission and Charity Bets.

guest blog

guest blogs health Muscles sport and exercise

Preventing Knee Pain – What You Need to Know

One of the most common pain complaints doctors here from adult patients? Knee pain! Why? As one of the largest joints in your body, the knee plays an important role in supporting your every movement as well as absorbing the shock to your body from walking and running. Everything from running too much to being overweight can affect how your knees feel and support you. If you’re looking to prevent knee pain, don’t miss these must-read tips:

Preventing Knee Pain - What You Need to Know

Weight Management

Managing a healthy weight with lots of exercises and a balanced diet doesn’t just do your heart, bones, brain, and muscles good – it’s critical to your joints as well! Being overweight or obese negatively impacts joint health by placing added stress and pressure on the connective tissues (ligaments, tendons) that hold joints together.

The more weight you carry around as well, especially around the midsection, can alter your center of gravity and throw your own pronation off (the way you walk). Incorrect walking form over time can lead to a pulling and straining of foot and leg muscles which connect to the knees and hip, resulting in chronic knee pain and a downturn in activity levels.


Noticing a popping or clicking sound when you bend and flex your knee? Nursing a nagging knee ache when you go running? Monitoring your own pain and symptoms, visible or not visible, equips you with the body awareness you need in order to know when it’s time to go see the doctor.

Waiting until your knee pain worsens or you incur an injury simply isn’t a good idea, as leg injuries (more than any other injury) can greatly affect your activity levels and your mobility. Ending up on crutches even temporarily can strike a blow to your workout routine and make it much harder to get to and from work, much less anywhere else like school or the store. Some knee pain can derive from non-injury causes as well as arthritis or bursitis, making a medical evaluation even more pertinent.

Bracing / Wrapping

Supporting healthy, fluid knee movement may be aided by orthotic aids like knee braces, compression sleeves, wraps, or Kinesio tape. Especially for people who have experienced a knee injury before, reinforcing strong knee movement by helping stabilize and compress the joint with a brace or wrap can keep you active and enjoying the sports and hobbies you love.

Unsuspecting orthotics like an IT band strap can help relieve knee pain associated with upper leg and hip issues too. For example, with IT band syndrome, the long connective tendon that runs along the outside of the thigh can begin to run against the thigh bone with overuse, resulting in knee pain. A strap that goes around the thigh can help prevent those symptoms.

Stretching and Strengthening

Sure stretching and strengthening muscles in your core and back can help prevent low back pain, but your knee joints? Does that same thought apply to them? Absolutely. When knee joints are tight, stiff, or inflamed, the range of motion becomes limited and the pain factor increases.

By regularly stretching and strengthening the knee joint and connected muscles (calf muscle, hamstring, etc), you can boost your knee health for the better. Flexibility-focused exercises like yoga, Pilates, dancing, and general every day stretching make it easy to keep knee joints loosened and leg muscles pliable and elastic, helping prevent injury.

Practicing Good Posture

Does your 9 to 5 have you sitting down at a computer all day? Spending your weekends vegging out to Netflix on the couch? Sedentary lifestyles not only lead to weight gain which negatively impacts knee health but bad posture too.

Slouching, slumping, craning the neck and head past the shoulders – all these poor body positions lead to low back pain, hip imbalance, rounded shoulders, and painful spinal compression. When your posture suffers, so do your hips and knees. You might find yourself compensating for tight back muscles when walking or running by leaning forward more with your steps, placing unnecessary pressure on the knee joint.

Avoiding Overuse

A good many knee injuries and sources of inflammation and pain can be narrowed down to one cause – general overuse. Overuse often stems from running long distances, spending a career squatting or bending, or massively increasing the incline on which you exercise or run. When it comes to the knee joint, overuse leads to a wearing down of cartilage, damage and tearing of connective tendons and ligaments, and swelling of strained tendons.

If you are concerned about overuse, consider ditching long distance running every day of the week for one day of cross-training. Dip your toe into different sports or activities like swimming, hiking, or cycling – you’ll still get a great workout, but will avoid the high-impact nature of other sports that put a lot of stress on your knees.

guest blog
aging supplements

The 5 Types of Antioxidants and When to Use Them 

We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense since it is essentially pretty complicated.

You may already be taking antioxidant supplements, or buy products hyping their antioxidant benefits. In this article, we will see different types of antioxidants and when to use them.

What are antioxidants?

The matter is composed of atoms, and atoms consist of electrons, protons, and neutrons.

When the atoms are joined together by forces they become molecules. The body of human being is made of various substances such as DNA, proteins, and genes, all of which are fundamentally molecules with mass of atoms linked together. There are chemical reactions that happen when the molecules are built up or are broken down, and this is called metabolism.

In the process of change, a molecule may lose an electron that it is not supposed to lose, making the molecule to become a free radical. Maybe you have heard the word free radical before. It refers the state of being unstable–they are electrically charged molecules that can react and destroy the other molecules for instance DNA.

Antioxidants can react with the free radicals by taking the position of the electron missing, hence neutralizing its charge and keeps it from harming the body.

The 5 Types of Antioxidants and When to Use Them.

What causes free radicals?

Free radicals are important in our bodies however when we have too many or too few antioxidants, we can get ourselves into trouble. The condition caused by this trouble is called oxidative stress. It can be caused by many very common lifestyle and environmental factors such as smoking, alcohol, food high in sugar and fats, chronic stress, over-exercise and lack of antioxidants in your diet.

There are various types of antioxidants and they have good but different benefits in your body. Here are the antioxidants and when you are supposed to use them.

1. Resveratrol 

This type of antioxidant is well known as a healthy element of red wine. It is also found in grapes, peanuts, and blueberries.

It is a strong anti-inflammatory antioxidant and can be greatly beneficial for those with heart diseases and other related conditions. Do not take it too much on the wine, since too much alcohol can certainly weaken the health benefits of resveratrol.

2. Pycnogenol

It is also referred to as pine bark extract, it can be of great help during menopause. It helps you to alleviate menopausal symptoms and reduction of stress. It can also be used to maintain healthy blood pressure and circulation. You can also use pycnogenol in preventing disorders of the blood vessels and heart diseases.

3. Astaxanthin

It is a component of the carotenoid family of antioxidants and has influential health benefits. It is important because unlike other antioxidants, astxanthin never becomes pro-oxidant in your body thus it is not harmful in your body. It gives salmon pink color and it lowers your risk of disease related to the heart–that is it increases your “good” cholesterol as well as reducing the oxidation of “bad” cholesterol. It can also help to improve the moisture levels, smoothness, and elasticity of your skin while reducing skin freckles, wrinkles, and spots.

4. Lutein

This is a very powerful antioxidant which you can be found in green vegetables and eggs. It is related to vitamin A and beta- carotene. Previous researches have shown that you can use lutein in prevention and treatment of eye diseases. This antioxidant is of great help if you have poor vision at night and improve vision in low contrast condition. It has also discovered that lutein acts like light filter thus it protects your eye tissues from sunlight damages. Some nutritionists also recommend it for preventing breast cancer, type 2 diabetes, colon cancer, and heart diseases.

5. Alpha Lipoic Acid

This type of antioxidant is a compound of fatty acids made by your body, and it is used to break down carbohydrates and it is important in energy production. Some studies have shown that alpha lipoic acid is important in reducing inflammation which is attached to diseases such as heart, cancer, and diabetes. Alpha lipoic acid can be found in yeast, kidney, liver, broccoli, potatoes, and spinach.

It can be used for general use especially to maintain healthy blood sugar levels and also nerve related symptoms of diabetes. It also helps to prevent cell damages in your body and maintains vitamin levels.


There you have it! You can ensure that you reap the maximum and important benefits of antioxidants by having a diet that is rich in bright and dark green colored fruits and vegetables, and supplement as required. Since now you have a deep understanding of how essential antioxidants are in your body, there is no good reason not to.