5 Health Benefits of Low-Carb and Ketogenic Diets
Low-carb diets are low in carbohydrates and high in protein and fat and have been studied for years on how beneficial they are to the health. The main purpose of these diets is for weight loss but they have also been shown to benefit the health in other areas, such as reducing the risk of […]
What Foods Should You Eat When You’re Going on a Ketogenic Diet?
There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are […]
Healthy Ways to Replace Low-Carb Bread
Apart from being a staple food for humans for many years, bread is also a major component that most people consume regularly. Modern bread currently found on the shelves contains refined wheat, which is very rich in carbohydrates (carbs). A good number of people can shed weight and lower the risk of certain disorders by […]
Everything You Need to Know About Lectin-Free Diet
Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains, legumes, and some vegetables. This article gives more information about lectin and lectin free diet. It covers about scientific findings of this diet and why some experts recommend it. What […]
Ketogenic Diet Food List: The Best and Worst Keto Foods
While there are plenty of fad diets that come and disappear within a very short time, the keto diet or ketogenic diet has been dominant for over 90 years. Its success is based on a solid understanding of nutrition and physiology science. Ketogenic diet works for many people because it addresses underlying causes of weight […]
Why Drinking Water Is the Way to Go
While we spend much time thinking about the nutritional content of the food we consume, many of us don’t pay a proportionate amount of attention to getting enough fluid. When it’s hot – and even when it’s not – bear in mind that you need to drink water even if you only plan to lounge […]
Why the Sodium in Processed Foods Is Really Bad for You
You live in an “instant” world. With your fast-paced lifestyle, you want to get everything you need in an instant. Thanks to processed foods which are packaged for convenience, you can rush through your daily work and family duties without having to worry about cooking for hours. But, should you really thank processed food? Before […]
How to Monitor and Manage High Blood Pressure at Home
A shocking 1 out of 3 adults over 20 years old in the United States has high blood pressure, with a good many of them not even knowing it according to the American Heart Association. High blood pressure, or hypertension, equals a consistent increase in the force at which blood is being pumped through your […]
Foods That Can Actually Lower Estrogen Levels
Whether you are living with estrogen levels that are too high, or estrogen levels that are too low, knowing which foods impact it is vital. Those living with raised estrogen levels could be dealing with conditions like polycystic ovarian syndrome, polyps, fibroids, endometriosis, and more. While estrogen is a vital part of many functions of […]
5 Reasons to Eat Healthy Snacks Daily
When it comes to healthy snacks, people don’t pay a lot of attention to what they eat. Contrary to what most people think, eating in between meals isn’t really bad. It’s the quality of food that matters. In fact, nutrient-dense snacks provide you with the energy you need to remain productive throughout the day. It’s […]
27 Warning Signs Of INSULIN RESISTANCE Everyone Should Be Aware Of
You might not be losing weight because of insulin resistance. When your muscles, fat, and liver cells are not responding properly to insulin, glucose absorption from the bloodstream becomes compromised. For glucose to enter into the cells, your body demands higher levels of insulin. We will look at top pointers of insulin resistance that may […]
Features of Ketogenic Diet Plan and It’s Ability to Kill Cancer, Treat Depression, Migraines, and Autism
A ketogenic diet plan is a high fat, low protein diet. This diet shifts the body’s metabolism to burn fats rather than carbohydrates. Since a ketogenic diet plan is a high-fat diet, more than 50% of its composition is foods with beneficial fats such as groundnuts avocado and coconut oil. Research has shown that the […]
Essay: My Food Habits Help Me Stay Healthy
Research has long shown that choosing a health-conscious diet is beneficial to the body. It is advised that we eat foods from the five food groups: vegetables, fruit, dairy, grains, and proteins. However, we are frequently inundated by fad diets that seek to alter the proper balance. Therefore, I would like to share the food […]
Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan
Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan You may or may not have heard about the egg fast diet, a dietary plan that works for many people. Today, boiled eggs are the ideal food for fast weight loss results since they speed up metabolism and fat-burning. On an egg fast diet, […]
7 Foods to Prevent and Fight Off Cancer
When you first hear the word “cancer” from either your loved ones or doctor, many are left wondering what they can do to give them the best chance to fight off cancer. There are many articles that talk about the types of foods you should stop eating, but there are also many foods that you […]
The Best 7 Green Smoothies to Manage and Prevent Diabetes
Whether you are currently suffering from diabetes or want to prevent having diabetes, drinking green smoothies is a good way to make sure you are getting enough nutrients in your diet. Even if you are consciously trying to eat as many fruits and vegetables as you can, green smoothies have the advantage of having already […]
What You Should Eat to Supercharge Your Thyroid Gland
Today, issues related to the thyroid are a growing concern. You could be wondering what the thyroid is, even though you know it works as your body’s thermostat and also controls metabolism. The thyroid gland lies in front of your throat, above your breastbone and under Adam’s apple. The thyroid regulates the rate at which […]
THIS Improves Mental Health Better Than Medication
It is often said that the pharmaceutical industry is more interested in creating clients than cures. When it comes to mental health issues, it seems that this statement, as cynical as it is, may hold some truth. A 2013 study out of New Zealand found that better nutrition improved mental health much more effectively than […]