[nextpage title=”…”]Most teen girls and adult women do squats to achieve a more rounded behind. Two girls from China, however, took it way beyond the normal scope. After performing about 1,000 of the exercises each, here are the facts: There are 2 teens hospitalized with kidney damage, say authorities. Please, do not try this at …
2 Teens Hospitalized with Kidney Damage After Doing 1,000 Squats Read More »
There’s nothing better than being intimate with the one you love. Sex is a magical act that can awaken the soul and put a bounce in your step. While it feels great, did you know that there are many benefits too? It’s doing amazing things for your emotional and physical health. Your body needs romance …
Being a mom is one of the toughest, but most rewarding jobs in the world. You don’t need to be a mother yourself to recognize that. This is a job that trains someone to have plenty of skills such as organization, communication, negotiation, managing people, multi-tasking and many more to add to mother-hood job. Probably, …
This is Why You are Tired: Mother-Hood is Equivalent to Working 2.5 Jobs Read More »
There are plenty of exercises that can give you flat abs of your dreams. However, most can be very challenging especially if you are a beginner. The good news is that shaping and improving your midsection as well as your entire body through certain moves in a fun way is achievable. This is where Zumba …
This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams Read More »
Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training and her efforts have yielded the results she expected. Madalin is currently a personal trainer in Australia and currently boasts of more than 435,000 followers on Instagram. She crafts gym …
Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises Read More »
Demi Lovato is just 25 years old, but what she has undergone throughout her life is so inspiring. The young singer has come out open and shared how she has been dealing with an eating disorder. She explains how she quit dieting, and now honestly speaks about everything she has been attempting to stay grounded. …
Demi Lovato: What She Does Daily To Stay Grounded Read More »
Did you know that you don’t have to lie down to work your ab muscles? One can tone his stomach on the bus, in the office, or any other place he chooses. Below are 6 exercises for a flat belly that you can do right in a chair. Planks Planks are very effective in toning …
6 Exercises for a Flat Belly That You Can Do Right in a Chair Read More »
If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the …
There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference Read More »
Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can help you lose weight and gain more muscle. It can boost your energy and increase your strength and flexibility. It can reduce the risk of getting cardiovascular diseases and …
Whether you are running for pleasure, training for a marathon or just obsessed with running in general, you are bound to find your ideal way of coping with the strenuous activity of the sport and balancing out your work time in a comfortable manner. I always try to keep one separate from the other, however, …
Finding a positive workout mentality with the help of running belts Read More »
Find Out How She Lost 20 Pounds In 3 Months Drinking THIS Early In The Morning Everyone’s heard the stories of honey and lemon water. All the reviews were amazing. However, the story of one girl, Diamond Fitzgerald, will get you drinking this as if it were soda. Those who are trying to lose weight may …
Find Out How She Lost 20 Pounds In 3 Months Drinking THIS Early In The Morning Read More »
The Ultimate Workout For Toned Arms SPANISH TRANSLATION: EL ULTIMO ENTRENAMIENTO PARA BRAZOS TONIFICADOS As with anything in life, the more you put into your workout, the more you will get out of it. This is most certainly the case with your arms, which can be one of the most difficult parts of the body to …
For Perkier Breasts Do This 5 Minute Workout! We spend so much time and money trying to find the perfect push-up bra, but at the end of the day our breasts still look the same. If you are ready for a more permanent solution but your busy schedule doesn’t give you much time for the …
Say Goodbye To Belly Fat Within 14 Days Do you want to get rid of that pesky belly fat that just won’t seem to go away? Well, you can! No need to buy any equipment. No diet pills. The solution is simple. In about 10 minutes, you can do a fun, a simple workout that …
See What Burns Belly Fat Better Than Exercises We all want to look our best, and, whether or not we like to admit it, society judges us on our appearance. Unfortunately, even when we spend hours in the gym, it’s possible for all that hard work to fail to yield the results we desire. What …
Want to Improve Flexibility? Watch These Stretching Exercises for Beginners Jogging or lifting may not be your idea of keeping fit, and may be too demanding on your body. But there is a much easier form of exercise that can be done at any age. All you need is a floor, and you can do …
Want to Improve Flexibility? Watch These Stretching Exercises for Beginners Read More »
30 One-Minute Tips for Easy Weight Loss Weight loss often seems too time-consuming to be worth the bother. You know that you need to lose some weight, but there’s just not enough time in your day to prepare all your meals, measure everything you eat, and fit in at least thirty minutes of exercise. If you’re …
Here Are The Best Weight Loss Diets Based On Real Research When it comes to diets, people aren’t losing weight because they’re too busy watching what they eat — literally watching. (That’s where the “see-food diet” joke comes from.) Fad diets emphasize weight loss but nobody loses weight on them because they overlook nutrient density …
Here Are The Best Weight Loss Diets Based On Real Research Read More »
