workout

Why You Shouldn’t Wear Make-Up When Working Out

While makeup serves as a common tool for enhancing one’s appearance, its implications for skin health during physical activity have garnered attention. Dermatologists caution against wearing foundation during exercise due to its potential to clog pores and exacerbate skin issues. This article delves into the recent findings of a study shedding light on this topic […]

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2-Teens-Hospitalized-with-Kidney-Damage-After-Doing-1000-Squats-Apiece

2 Teens Hospitalized with Kidney Damage After Doing 1,000 Squats

[nextpage title=”…”]Most teen girls and adult women do squats to achieve a more rounded behind. Two girls from China, however, took it way beyond the normal scope. After performing about 1,000 of the exercises each, here are the facts: There are 2 teens hospitalized with kidney damage, say authorities. Please, do not try this at

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This is Why You are Tired Mother-Hood is Equivalent to Working 2.5 Jobs

This is Why You are Tired: Mother-Hood is Equivalent to Working 2.5 Jobs

Being a mom is one of the toughest, but most rewarding jobs in the world. You don’t need to be a mother yourself to recognize that. This is a job that trains someone to have plenty of skills such as organization, communication, negotiation, managing people, multi-tasking and many more to add to mother-hood job. Probably,

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This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

There are plenty of exercises that can give you flat abs of your dreams. However, most can be very challenging especially if you are a beginner. The good news is that shaping and improving your midsection as well as your entire body through certain moves in a fun way is achievable. This is where Zumba

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Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises

Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training and her efforts have yielded the results she expected. Madalin is currently a personal trainer in Australia and currently boasts of more than 435,000 followers on Instagram. She crafts gym

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There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference

There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference

If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the

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Finding a positive workout mentality with the help of running belts

Finding a positive workout mentality with the help of running belts

Whether you are running for pleasure, training for a marathon or just obsessed with running in general, you are bound to find your ideal way of coping with the strenuous activity of the sport and balancing out your work time in a comfortable manner. I always try to keep one separate from the other, however,

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Find Out How She Lost 20 Pounds In 3 Months Drinking THIS Early In The Morning

Find Out How She Lost 20 Pounds In 3 Months Drinking THIS Early In The Morning Everyone’s heard the stories of honey and lemon water. All the reviews were amazing. However, the story of one girl, Diamond Fitzgerald, will get you drinking this as if it were soda. Those who are trying to lose weight may

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