Have you had your magnesium today? If you care about your health you will. Magnesium is one of the best kept secrets in the world of essential vitamins and minerals, it is vital to our body and how it works.

Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. This important mineral is needed for more than 300 biochemical reactions in the body: Starting with maintaining normal muscle and nerve function to regulating the heart rhythm, from supporting a healthy immune system to keeping bones strong, magnesium plays an essential role. Magnesium also helps control blood sugar levels, promotes normal blood pressure, and plays an important role in energy metabolism and protein synthesis. Check out this amazing infographic to learn more: