Have you had your magnesium today? If you care about your health you will. Magnesium is one of the best kept secrets in the world of essential vitamins and minerals, it is vital to our body and how it works.
Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. This important mineral is needed for more than 300 biochemical reactions in the body: Starting with maintaining normal muscle and nerve function to regulating the heart rhythm, from supporting a healthy immune system to keeping bones strong, magnesium plays an essential role. Magnesium also helps control blood sugar levels, promotes normal blood pressure, and plays an important role in energy metabolism and protein synthesis. Check out this amazing infographic to learn more:
[…] Tender calf muscles: magnesium deficiency […]
[…] Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300 different reactions within the body, including making bones, regulating nerves, and helping blood to clot. Unfortunately, surveys have found that over half of all people in the United States are not getting enough magnesium each day. You might not immediately notice it if you are deficient in magnesium, but once the deficiency becomes too big, it can be quite problematic. Look out for these warning signs of magnesium deficiency so you can stop it before it becomes too severe. […]
[…] Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the master mineral. Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. […]