5 Health Benefits of Low-Carb and Ketogenic Diets
Low-carb diets are low in carbohydrates and high in protein and fat and have been studied for years on how beneficial they are to the health. The main purpose of these diets is for weight loss but they have also been shown to benefit the health in other areas, such as reducing the risk of […]
What Foods Should You Eat When You’re Going on a Ketogenic Diet?
There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are […]
Healthy Ways to Replace Low-Carb Bread
Apart from being a staple food for humans for many years, bread is also a major component that most people consume regularly. Modern bread currently found on the shelves contains refined wheat, which is very rich in carbohydrates (carbs). A good number of people can shed weight and lower the risk of certain disorders by […]
Everything You Need to Know About Lectin-Free Diet
Lectins refer to plants that are associated with positive and negative benefits in the body. Examples of plant-based foods that contain lectins include whole grains, legumes, and some vegetables. This article gives more information about lectin and lectin free diet. It covers about scientific findings of this diet and why some experts recommend it. What […]
Ketogenic Diet Food List: The Best and Worst Keto Foods
While there are plenty of fad diets that come and disappear within a very short time, the keto diet or ketogenic diet has been dominant for over 90 years. Its success is based on a solid understanding of nutrition and physiology science. Ketogenic diet works for many people because it addresses underlying causes of weight […]
How to Monitor and Manage High Blood Pressure at Home
A shocking 1 out of 3 adults over 20 years old in the United States has high blood pressure, with a good many of them not even knowing it according to the American Heart Association. High blood pressure, or hypertension, equals a consistent increase in the force at which blood is being pumped through your […]
Foods That Can Actually Lower Estrogen Levels
Whether you are living with estrogen levels that are too high, or estrogen levels that are too low, knowing which foods impact it is vital. Those living with raised estrogen levels could be dealing with conditions like polycystic ovarian syndrome, polyps, fibroids, endometriosis, and more. While estrogen is a vital part of many functions of […]
27 Warning Signs Of INSULIN RESISTANCE Everyone Should Be Aware Of
You might not be losing weight because of insulin resistance. When your muscles, fat, and liver cells are not responding properly to insulin, glucose absorption from the bloodstream becomes compromised. For glucose to enter into the cells, your body demands higher levels of insulin. We will look at top pointers of insulin resistance that may […]
Features of Ketogenic Diet Plan and It’s Ability to Kill Cancer, Treat Depression, Migraines, and Autism
A ketogenic diet plan is a high fat, low protein diet. This diet shifts the body’s metabolism to burn fats rather than carbohydrates. Since a ketogenic diet plan is a high-fat diet, more than 50% of its composition is foods with beneficial fats such as groundnuts avocado and coconut oil. Research has shown that the […]
Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan
Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan You may or may not have heard about the egg fast diet, a dietary plan that works for many people. Today, boiled eggs are the ideal food for fast weight loss results since they speed up metabolism and fat-burning. On an egg fast diet, […]
How She Healed Rheumatoid Arthritis Naturally
How She Healed Rheumatoid Arthritis Naturally [nextpage title=”…”] People suffering with rheumatoid arthritis live in near constant pain. The drugs given to combat the disease rarely offer full-time relief. However, there are ways to heal rheumatoid arthritis naturally. Grace’s Story Grace used to struggle with rheumatoid arthritis, waking up every morning in pain. Her hands […]
Her Vitiligo Has Disappeared After Eating THIS
Her Vitiligo Has Disappeared After Eating THIS [nextpage title=”…”] A gluten-free diet can often ease the symptoms of many autoimmune diseases. In some cases, this type of diet can reverse the damage caused by autoimmune symptoms altogether. Recent studies have found that a gluten-free diet can darken the light pigmentation caused by vitiligo, a rare […]
All About Eating a Flexitarian Diet
All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating, there are bound to be times when the call of a juicy steak or some buffalo wings, might be very hard to resist. Looking after your general health including something like […]
If You’re One of These Types – Stick to High Protein Diet
Over half of the American population is doing something at any given time to “live a healthier lifestyle.” Of that percentage, the majority is attempting to increase their daily protein intake and stick to high protein diet. Whether it’s whipping up a protein shake, sprinkling protein powder into yogurt, or consuming a daily snack bar, […]
80/20: Easy Formula for the Successful Weight Loss
80/20: Easy Formula for the Successful Weight Loss The 80/20 rule has been in existence and use for quite a while now. Even though this practice has mainly been employed in the management of time, it can be applied to anything, including health. This rule is all about moderation and allows indulgence from time to […]
The 5:2 Diet Plan to Beat Diabetes
The 5:2 Diet Plan to Beat Diabetes Are you either a pre-diabetic or already a diabetic and looking to become healthy again? Well, if you are, you may be relieved to know that there is a particular diet out there that has helped many people solve their health issues. It is called the 5:2 diet. […]
Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days
Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days [nextpage title=”…”] What could be more refreshing than a slice of watermelon during a hot day? This summer staple is a great treat, but did you know it could hold the secret to weight loss? Healthy servings of watermelon […]
See What Happened to Her Body After 1 Week of Pineapple Diet
See What Happened to Her Body After 1 Week of Pineapple Diet