Tag: workout
The Top 10 Exercise Myths
Can you eat whatever you want as long as you workout?
Is cardio the only way to lose weight?
Do you have to do cardio in...
The benefits of cycling
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall...
Pilates Core Workout
Pop pilates: how to get an inner thigh gap
If you want to learn more about pilates, watch this video. This video is for intermediate...
How To Detoxify Your Body
Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with...
No matter how slow you go
No matter how slow you go, you are still lapping everybody on the couch.
Sweat is FAT crying
This is a beautiful poster for those who look for more inspiration to push a little harder and run a step further. Good luck!
Don't...
Convenient exercises you can do at home [video]
Ashley Borden on Drop 5 Lbs. on Cooking Channel, "Now That's Convenient."...These simple, but effective exercises don't need any special equipments or workout customs...
Load-bearing games fight against osteoporosis
Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men...
A natural remedy for depression: Exercise
By Nima Shei MD, MS
Chances are we have taken a prescription drug at some point in our lives. Nearly half of Americans take a...
Dan’s Weight Loss Story
Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students.
"Hello. I believe our story can help many. I was over 600...
How to WorkOut During Pregnancy
Contrary to popular belief, it is actually important to stay physically fit when you're pregnant. Exercising will not only help you to feel better,...