Tag: workout

Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio in...

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall...

Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate...

Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with...

No matter how slow you go, you are still lapping everybody on the couch.    

This is a beautiful poster for those who look for more inspiration to push a little harder and run a step further. Good luck!     Don't...

Ashley Borden on Drop 5 Lbs. on Cooking Channel, "Now That's Convenient."...These simple, but effective exercises don't need any special equipments or workout customs...

Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men...

By Nima Shei MD, MS Chances are we have taken a prescription drug at some point in our lives. Nearly half of Americans take a...

Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. "Hello. I believe our story can help many. I was over 600...

Contrary to popular belief, it is actually important to stay physically fit when you're pregnant. Exercising will not only help you to feel better,...