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The Top 10 Exercise Myths

Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio in...

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall...

Pilates Core Workout

Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate...

How To Detoxify Your Body

Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with...

No matter how slow you go

No matter how slow you go, you are still lapping everybody on the couch.    

Sweat is FAT crying

This is a beautiful poster for those who look for more inspiration to push a little harder and run a step further. Good luck!     Don't...

Convenient exercises you can do at home [video]

Ashley Borden on Drop 5 Lbs. on Cooking Channel, "Now That's Convenient."...These simple, but effective exercises don't need any special equipments or workout customs...

Load-bearing games fight against osteoporosis

Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men...

A natural remedy for depression: Exercise

By Nima Shei MD, MS Chances are we have taken a prescription drug at some point in our lives. Nearly half of Americans take a...
Dan's weight loss story

Dan’s Weight Loss Story

Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. "Hello. I believe our story can help many. I was over 600...
How to Work Out During Pregnancy

How to WorkOut During Pregnancy

Contrary to popular belief, it is actually important to stay physically fit when you're pregnant. Exercising will not only help you to feel better,...