A few conclusions:
![Bob Fornal](http://positivemed.com/wp-content/uploads/2012/02/Bob-Fornal-300x225.jpg)
- Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates.
- The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
- For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.