PositiveMed

The Positive Side of Medicine

Fats vs. Carbs

Share This Post

A few conclusions:

via Bob Fornal (Flickr)
  • Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. 
  • The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
  • For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.



More To Explore

Health Benefits of Foods

6 Warning Signs Your Body Needs Avocados

6 Warning Signs Your Body Needs Avocados Avocados are a super food that are widely known to be one of the healthiest foods in the

detox

Zero Calorie Detox Drink Recipe

The best way to boost your metabolism is with a good diet and exercise, and now you can add this amazing zero calorie detox drink,

Inspiration

Mama’s Rice

This is an evolved creation I make quite often, my son likes it with spicy fish, my daughter likes it all by itself, the vegetables

Scroll to Top