Take Your Gluteus Maximus to the Max!

Share This Post

Take Your Gluteus Maximus to the Max!

Take Your Gluteus Maximus to the Max!

Attention all ladies aka Buff-ettes!

In case you haven’t noticed, 2014 has been the Year of the Booty. Yes, that’s its official title! With J. Lo, Nicki Minaj, and Iggy Azalea leading the charge, there has never been so much focus on the posterior.

Take Your Gluteus Maximus to the Max

And there’s never been a better day than today to start sculpting and toning your rear. We’re going to show you the best, most efficient exercises to tone that notoriously tricky butt and thigh area. Why spend hours doing workouts that won’t lift and tighten that tush? We know that Buff-ettes are notoriously busy, which is why we’ve put together the most efficient, targeted workout for you.

Whether you’re auditioning for Nicki’s next music video (“Anaconda 2,” anyone?) or just trying to make a statement in that sweet new pencil skirt you just bought, these exercises are primed to take your booty to the next level.

More To Explore

Health and Food

Your favorite food fat content

In this image you can compare the fat content of several most favorite Chinese, Indian, and other ethnic foods (plus fast foods). What surprised me

Health and Food

The Best Time To Eat A Banana

The Best Time To Eat A Banana- Is it healthier to eat a banana while it’s fresh or when it’s ripe? Many people are wondering

Potential Problems for High Arch Feet.
bone health

Potential Problems for High Arch Feet

A high-arched foot, also known as cavus foot, affects approximately 20% of the population and can cause painful and discomforting foot problems which actually require

Scroll to Top