Take Your Gluteus Maximus to the Max!

Share This Post

Take Your Gluteus Maximus to the Max!

Take Your Gluteus Maximus to the Max!

Attention all ladies aka Buff-ettes!

In case you haven’t noticed, 2014 has been the Year of the Booty. Yes, that’s its official title! With J. Lo, Nicki Minaj, and Iggy Azalea leading the charge, there has never been so much focus on the posterior.

Take Your Gluteus Maximus to the Max

And there’s never been a better day than today to start sculpting and toning your rear. We’re going to show you the best, most efficient exercises to tone that notoriously tricky butt and thigh area. Why spend hours doing workouts that won’t lift and tighten that tush? We know that Buff-ettes are notoriously busy, which is why we’ve put together the most efficient, targeted workout for you.

Whether you’re auditioning for Nicki’s next music video (“Anaconda 2,” anyone?) or just trying to make a statement in that sweet new pencil skirt you just bought, these exercises are primed to take your booty to the next level.

More To Explore

Health and Food

6 Dream Dressings

Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water just

diabetes

Serving Sizes Around the World

More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also

Alternative Medicine

Promising scientific studies on yoga and health

Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits

natural remedies

A Single Remedy for Common Body Pains

A Single Remedy for Common Body Pains [nextpage title=”…”] The rate at which people consume pain relievers and other prescription drugs is an indicator of

health

5 Things Your Skin Needs Everyday

5 Things Your Skin Needs Everyday By PositiveMed-Team Edited By: Stephanie Dawson • Drinking Water Water is an essential part of life and a basic

Scroll to Top