aging Health Benefits of Foods nutrition

Stop Losing Muscle By Eating This Fruit Every Day

Stop Losing Muscle By Eating This Fruit Every Day

Stop Losing Muscle By Eating This Fruit Every Day

Up until the time that pesticide use increased in agriculture and in the food industry, naturalists advised people to also eat the skin of the fruit. Being one of the most nutritious parts of a fruit, it is replete with nutrition and other benefits that have only recently been brought to light.

Now, researchers at the University of Iowa are simply re-asserting the benefits of eating the skin of certain fruit such as green tomatoes and apples as being beneficial in other ways not before known.

Muscle Loss or Atrophy

According to medical experts, muscles naturally grow larger and stronger from birth up to the age of 30. Moreover, muscle mass loss from 3 to 5 percent occurs every 10 years after 30 years of age. Afterwards, atrophy begins to typically settle in around 75 years.

As the aging process advances, so does muscle mass declination. Weakness and stamina loss follow and along with it, a lesser quality of life takes place.

RELATED ARTICLE: Frequent Exercise Preserves Lean Muscle Mass in Athletes

Recent Research Studies

One group of scientific researchers at the University of Iowa have been engaged in some revealing studies that indicate compounds found in green tomatoes and apples can bring to a complete stop the protein activity responsible for muscle atrophy. Having been published in the Journal of Biological Chemistry, the findings may eventually lead to a new industry of supplements and pharmaceutical drugs conducive to treating muscle mass loss.

The Culprit Protein: ATF4

Certain fruit, having large amounts of ursolic acid in their peel, potentially can nullify muscle loss weakness. The ursolic acid in apple peels and tomatidine compounds in the skin of green tomatoes was shown to turn off the protein action of ATF4 after being tested on laboratory animals.

It is this protein, ATF4, that enables the advance in muscle loss. However, new therapies targeting the elderly, and helping them keep fit and active for more years, are sure to be on the way.

According to Dr. Christopher Adams, a professor of internal medicine, as well as the lead author in the study, the two natural compounds combined can help reduce ATF4 activity.

Previous Studies

Previously, the same research team at the University of Iowa found that both subject compounds, as small molecules, could prevent acute muscle loss due to starvation and inactivity. However, the earlier study served as a precursor to later studies which focused on preventing the number one cause of atrophy, aging.

As a dietary habit, do you normally peel the fruit that you eat or do you eat it whole with the rest of the fruit? If you do eat the peel, do you thoroughly wash it before ingesting? If you use a juice extractor, do you include the peel in every juicing session?

aging eye

All You Need to Know About Hidden Symptoms of Cataract!

All You Need to Know About Hidden Symptoms of Cataract!

All You Need to Know About Hidden Symptoms of Cataract!

Nearly half of all Americans over the age of 80 have had cataracts. In fact, age-related cataracts can start to develop as early as your 40s or 50s. The following information will help you understand how cataracts develop, your risk of developing cataracts, and how you can protect your eye health.

What Are Cataracts?

A person develops a cataract when the lens of the eye becomes cloudy or opaque. Age-related cataracts develop when proteins in the lens begin to clump together. In the beginning, a cataract may not be noticeable. As the cataract grows, less light reaches the retina at the back of the eye, and the lens becomes unable to adjust focus making it difficult to see.

Who Is At Risk For Developing Cataracts?

The following risk factors increase your chances of developing cataracts.

• Individuals over age 60 have a greater likelihood of developing cataracts.
• Certain diseases, such as diabetes, increase your risk of cataracts.
• Medications such as corticosteroids can contribute to cataract formation.
• Prolonged exposure to ultraviolet radiation increases your chances of developing cataracts.
• Smoking and excessive alcohol consumption are linked to an increased risk of cataracts.
• A diet lacking in nutrients such as vitamin E, vitamin C, and other antioxidants may increase the likelihood of developing cataracts.

What Are the Symptoms of Cataracts?

In the early stages, cataracts may have few if any symptoms. As cataracts grow, a person may experience the following symptoms:

• Vision becomes blurry or cloudy
• It may become difficult to see at night
• Bright lights may glare and appear to be surrounded by a halo
• Colors appear faded

RELATED ARTICLE: This One Ingredient May Improve Your Eyesight and Naturally Cleanse Your Kidneys

How Are Cataracts Diagnosed And Treated?

Cataracts are diagnosed through a comprehensive eye exam. The exam usually involves visual acuity screening, dilation of the pupil, so the retina and optic nerve can be examined, and measuring the pressure inside the eye.

The treatment of a cataract depends on the severity and how it impacts your daily activities. Initially, your eye care professional may upgrade the prescription of your eyeglasses. If the cataract begins to affect your quality of life, your optometrist may refer you for surgery. Cataract surgery involves replacing the damaged lens with a new artificial lens. The surgery is safe and highly effective, with 90 percent of patients reporting better vision.

Preventing Cataracts:

There is no guaranteed way to treat or prevent cataracts. Your first line of defense is to focus on getting proper nutrition. Nutrients such as vitamin C, zinc, lutein, zeaxanthin, and vitamin E promote eye health and may prevent the development of cataracts and other eye-related diseases. You should protect your eyes from damage by wearing sunglasses. Finally, you should make sure you get regular eye exams and consult your doctor immediately if you notice changes in your vision.

Be sure to leave us a comment to share how cataracts or cataract surgery have impacted your life or the life of someone you know.

aging Inspiration

These 7 Superwomen Will Inspire You To Be More Fit

These 7 Superwomen Will Inspire You To Be More Fit

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These 7 Super Fit Women (Ages More Than 66) Will Inspire You to Be More Fit and Get off Your Butt Now!

As summer draws to a close, most people are looking forward to warm sweaters and hot chocolate. It’s even possible that you’re contemplating taking a few days off from the gym since you worked so hard all summer to look sizzling hot in your bikini. Before you crawl under the covers with a box of Chips Ahoy, you might want to take a look at these fit and fabulous women, all of whom are over 60 years old. Guaranteed, these ladies will change your mind.

Diana Nyad
After four failed attempts, Diana finally succeeded in swimming the 103-mile span from Cuba to Florida in 2013. Now 66 years old, she is still a firm believer of following your dreams regardless of age. If you can dream it, you can do it.

Diana Nyad

Constance Tillit
This powerhouse has done what makes grown men cry. At 80 years old, not only has she lost 50 pounds doing CrossFit, but she also has made a video encouraging others. Her motto is,”Get up and do it. Stop with the whining!” With that said, the next time you want to drop out of spinning class because it’s too intense, think of Constance. If an 80-year-old woman can do dead lifts, surely you can peddle your fanny uphill for 40 minutes.

Constance Tillit

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With over 70 years of experience under her yoga belt, this 97-year-old yogi is still going strong; not only in the world of yoga but on the big screen as well. In June 2015, she dazzled the judges on America’s Got Talent when she danced like nobody was watching to Pitbull’s Fireball. Porchon-Lynch definitely proves that age is just a number.

Porchon Lynch

Gunhild Swanson
Remember when you were in high school and had to run laps around the track? Remember how you complained the entire time stating you were going to die before completing one mile? Unfortunately, you might need to hang your head in shame since Gunhild Swanson ran over 100.2 miles in less than 29 hours, and her coach didn’t have to tell her to pick up the pace. At 70 years young, she broke the record for being the oldest woman to complete the Western State Endurance Run. Simply magnificent, I would say.

Gunhild Swanson

RELATED ARTICLE : Meet the World’s Oldest Female Bodybuilder

Phyllis Sues
Let’s hear it for the yogis! This must be the fountain of youth since this young lady still practices faithfully at 92 years old. Her mantras are pretty hip as well:
Your body is your best friend.
Do what you love and love yourself.
Practicing yoga regularly is key to a long and healthy life.

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Phyllis Sues

Kaye Didas
Although she sticks a little closer to home, this active 93-year-old is still pretty incredible. After completing 1,000 workouts at her local Curves gym in Michigan, she is ready to take on the world.

Kaye Didas

Anne Lorimore
Scaling mountains isn’t usually what comes to mind when you think of your 85-year-old grandmother unless she is Anne Lorimore. This spry gal climbed Mount Kilimanjaro alone and reached the summit in eight days, and that was after catching the flu.

Anne Lorimore

These seven extraordinary women prove that living a healthy lifestyle and exercising regularly is what keeps us young. So, how do you get your fitness on?


aging Health News

Take Care of Your Voice: Why You Sound Hoarse and What to Do About It?

Take Care of Your Voice: Why You Sound Hoarse and What to Do About It?

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Take Care of Your Voice: Why You Sound Hoarse and What to Do About It?

If some people have a hard time determining what gender you are after an initial phone call, part of the problem may be that you may be developing a voice change. While not really an object of much concern, especially if you are nursing a cold, it could mean an indication of an existing problem or impending trouble up ahead.

After age 65, three out of ten people have speaking difficulties that classify as a voice disorder. Unless there’s a presence of some disease or illness, voice disorders many times begin at retirement, at menopause, or even at a younger age due to constant talking or speaking loud above a noisy background.

Some Facts About Hoarseness

According to some health practitioners, any variant changes in the voice classify as hoarseness. In such a state, the voice projected many times sounds raspy, strained and has changes in the volume or the pitch. Sometimes, there is an indicated shortness of breath as well.

When breathing, vocal folds typically remain apart. If a person speaks or sings, then the vocal cords come together and vibrate as the lungs expels the air that produces sound. However, if there is a swelling or obstruction on the vocal folds, as in a possible presence of polyps, the vibration becomes hindered and produces a different voice quality, volume or pitch.

Some Possible Causes

While the most common cause of hoarseness is acute laryngitis, or an irritation or injury to the vocal cords, this condition should best be monitored and diagnosed by a health care professional.

Other common causes may stem from:

Benign nodules, cysts or polyps
Neurological conditions such as Parkinson disease or having undergone a stroke
Throat cancer
Some allergies
Inhalation of chemicals or other tract irritants
Thyroid problems
Trauma to the larynx or vocal cords
Gastroesophageal reflux (GERD)

Available Therapies and Treatments Available

Depending on any of the above underlying causes, an professional evaluation should be given by an otolaryngologist or family physician. Sometimes, the first to both see and notice a difference in the throat area may even be the family dentist.

Based on the person’s medical history and ensuing physical exam, this evaluation is best handled by a team of professionals that understand how the voice and throat functions. The team can be made up of otolaryngologists and speech/language pathologists. However, sometimes singing teachers or acting coaches can detect a voice change before others do.

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RELATED ARTICLE : What You Need to Know About Throat Cancer

If caused by a cold or flu, the hoarseness is best evaluated by the family physician, pediatrician or an internist who follows up with a complete ear, nose and throat exam is given–or even a laryngoscopy.

Depending on the exam’s outcome, a combination of microsurgery and voice therapy may follow as a chosen protocol of treatment. Voice therapy should be given only after a complete diagnosis as to not delay the treatment of a possible disease.

However, other possible therapies prescribed are voice strengthening techniques or even singing through a straw exercises. One of the first things recommended, however, is resting the voice. All patients are typically advised to stop smoking or even being anywhere near second-hand smoke–and to drink plenty of fluids.

Some Natural Remedies

From Chinese medicine to the Ayurvedic, it’s amazing at the many diversified cultures that include the following three basic ingredients to combat sore throats, laryngitis or simple hoarseness:

1- 1 cup warm salt water.
2- 1 tablespoon freshly squeezed lemon juice.
3- 1 teaspoon raw honey.

Once the blend is mixed, what follows are deep-throat gargles and rinses–several times a day, until the soreness or symptoms disappear. If the symptoms have not left after the first two gargles, further consideration is merited, and another course of action is dictated.

Another remedy, with a doctor’s approval, is taking 2 ibuprofen for a total of 400 milligrams every six hours. Then, drink 12 ounces of water every hour.

Pour boiling water in a bowl and put a towel over your head, and breathe in steam through both the nose and the mouth alternatively for ten minutes. If you add 2 tablespoons of Vicks Chest Rub into the hot water, it is even better.

Lastly, follow this treatment with a honey and lemon chamomile tea mix as chamomile is one great anti-inflammatory.

Have you taken note of any voice changes or hoarseness when you speak? If so, what have you done about it?


aging Beauty

If You Do These 4 Brows Mistakes You’ll Look Years Older!

If You Do These 4 Brows Mistakes You’ll Look Years Older!

Eyebrows are far more important than many people realize. When someone’s makeup doesn’t look quite right, it takes a long time and a lot of scrutiny to realize that the eyebrows are throwing off the balance of the face. Eyebrow trends change with the times just like every other beauty standard, and eyebrows naturally get sparser over time, making them a feature that has the potential to give away one’s age. Here are four ways that eyebrows can be aging, as well as some tips for counteracting these effects.

1) Thin, Sparse Brows

It is easy to fix thinning eyebrows. Simply use a small, stiff brush and fill them in. Some women like using eye shadow for this, but brands at all price points have started producing products for making brows look fuller. Powders give a soft, natural look to brows that only have a few patchy areas. For brows that need to be more thoroughly drawn, a cream or wax provides a precise, finished look. Women who have oily skin may get the best results from using a waterproof pencil, though this needs to be applied lightly and softly to avoid looking harsh.

2) Short Brows

Brows also shrink in length over time. As the tails recede, the arches look less defined. The solution is not to define the arches by tweezing underneath them, but to make the tails look longer.
To measure how long the tails should be, follow these steps:
– Imagine a diagonal line extending from the edge of the nostril to the outer corner of the eye.
– Extend this line up to the forehead.
– Use an eyebrow pencil or cream to lengthen the brow until it meets this line.
– Blend the real brow and the extension together by finishing everything with a lightweight brow gel. This will give the completed brow a consistent sheen.

RELATED ARTICLE: 10 Ways to Grow Your Eyebrows Faster and Thicker Naturally

3) Fading Brows

Graying brows might not seem problematic because the hair is still present, but lighter brows have their own unfortunate aging effects. When brows lose their pigment, they effectively disappear from the face, making the features look unbalanced and preventing one’s coloring from looking cohesive. A person automatically looks older if her eyebrows are not close to her hair color, and pale brows can bring out undesirable undertones in the skin. There are a few ways to remedy this. If there are only a few gray hairs, color over them with a cosmetic marker. More widespread grays can be concealed with a pigmented brow gel. Once the gray brows overwhelm the dark ones, dyeing is the easiest solution.

4) Rough, Unruly Brows

There is a difference between fashionably full brows and brows that look bushy and overgrown. Random coarse hairs get in the way of a sleek arch and, if there are too many, make the eyes look small. Keep these hairs at bay by trimming them. Tweeze them only if they fall completely outside of the outline of the manicured brow. Comb the brows with a small comb or a spoolie brush and set them with a gel or a dab of hairspray.

RELATED ARTICLE: Benefits of Castor Oil For Thickening and Regrowing Your Hair, Eyebrows And Eyelashes

Bonus Tips

Brow hair is susceptible to humidity, so they may require extra care during wet or warm weather. Keep them manageable by treating them with normal hair conditioner once a week. When in doubt, the brows should always be a shade or two darker than the hair on one’s head. Brow maintenance is a small beauty routine that pays off in big ways. Eyebrows should tie the features together and fit into one’s overall coloring without drawing undue attention to themselves.

RELATED ARTICLE: To Have a Flawless Skin You Need to Steal these Anti Aging Secrets From Asian Women!

aging hair care

If You’re a Balding Guy, You Should Follow these Hairstyling Tips and Tricks

If You're a Balding Guy, You Should Follow these Hairstyling Tips and Tricks

If You’re a Balding Guy, You Should Follow these Hairstyling Tips and Tricks

Hair loss is a common problem for men. By age 35, two-thirds of American men experience some degree of hair loss. By age 50, almost 85 percent have noticeably thinning hair. One in four men who struggle with pattern baldness start the process before age 21.
If Youre a Balding Guy You Should Follow these Hairstyling Tips and Tricks
Male pattern baldness, known medically as androgenic alopecia, is responsible for most of the hair loss in men. While baldness can occur for many reasons such as medications, serious illness or extreme stress , most hair loss has hereditary factors. These balding men inherit hair follicles that are genetically sensitive to dihydrotestosterone (DHT), a derivative of the male sex hormone. Over time, the hair follicles miniaturize and eventually stop producing hair. In most cases, pattern baldness is characterized by thinning hair and a receding hairline. As the hair loss progresses, it leaves a horseshoe pattern of hair surrounding a bald scalp.
Treatment Options for Hair Loss
In recent years, medicine has made great strides in hair loss treatment. Noticeable hair loss is no longer a foregone conclusion for men with pattern baldness. It is possible to slow the progression of hair loss and even replace lost hair with prescription drugs and surgery.Non-surgical hair replacement is another option for men with significant hair loss. They can regain their youthful appearance without medications or surgery. Good hairpieces create a natural appearance of thick hair with an undetectable hairline.
RELATED ARTICLE : 4 Natural Ways To Regrow Hair In 10 Days
Some men turn to nutritional supplements as alternative therapy for hair loss. While the jury is out on the benefits of supplements for alopecia, some studies report success with herbs. Lavender oil combined with cedar wood, rosemary and thyme may help patchy hair loss.

Styling Options for Thinning Hair

Whether or not men treat their hair loss with drugs, surgery or hairpieces, they need a basic care routine. This includes shampooing and styling their thinning hair. Frequent shampooing stimulates the scalp and adds volume to thin hair while keeping oils at bay. When there is less hair separation, people see less scalp.

Short, close-cropped haircuts are the best choice for men with thinning hair. Shorter sides that fade into longer hair on the top keep the appearance neat and clean. Styling the hair with a sea salt spray, also known as beach spray, can open the hair cuticles and plump up the hair.


Are You Aging Faster than Your Friends? Here is the Reason

Are You Aging Faster than Your Friends? Here is the Reason

Are You Aging Faster than Your Friends? Here is the Reason

It always seems to happen. Your high school reunion comes around and despite all of you graduating at the same age (except that one kid who needed a few extra years), some of you look like you’re ready for retirement while others look like they’re still ready to hit senior year English.

Are You Aging Faster than Your Friends Here is the Reason


So what’s happening?

If new research has any sign, it has everything to do with individual factors that control aging. All told, 20 percent of aging can be attributed to genetic factors and the other 80 percent is controlled by factors such as diet, exercise, and hormones.

That’s good news for those wanting to appear younger and slap away the hand of Father Time and Mother Nature from touching their skin. In fact, there are many foods you can eat that will help combat the natural aging process.

Before talking about those, though, consider some of the hormones that contribute to aging.


Ah, yes, the same thing that’s responsible for maintaining blood sugar is responsible for wrinkling of the skin. Foods high in sugars such as juices, pastries, and processed grains only add to the problem.


Cortisol is that nifty hormone that combats stress in your body. It helps relieve inflammation and swelling. However, too much of it in your body produces a negative effect. This bad guy will thin and dull the skin, leading to premature sagging.


Estrogen is actually a good hormone to have in the body for keeping skin firm and elastic. As this hormone starts to wane in women in their 40s, their skin starts to lose its firmness and elasticity. It’s partly due to the increase in androgen, such as testosterone. The good news is estrogen supplements could help.


Testosterone is the main hormone in men, and helps keep their skin moisturized. Too much of it can lead to acne and too little dries the skin out. As men hit their 30s, their testosterone levels begin to decline, which also leads to drier skin. However, too much loss can lead to wrinkles and fine lines.

So, what foods can you start enjoying now to avoid the aging process?


Oats are complex carbohydrates, which means they’re a low-glycemic food. They’re good at filling you up without spiking your sugar levels and, consequently, your insulin levels.


Oranges are full of vitamin C, which is crucial to your body in keeping skin plump. They’re also full of water, which is great at keeping you hydrated.


You’ve heard it before — omega-3s are good for your skin. Salmon is full of it the fatty acids that help maintain your skin.

Lean Beef and Nuts

You need proteins in your skin because they contribute to collagen production. Lean beef is a quality way to obtain that protein. Of course, if you’re not a big fan of meat or you’re a vegetarian, you can always go the way of nuts. They contain vitamin E which not only prevents cell damage, but helps with bone strength.

How Stuff Works


Look & Feel Great In Your 60s With These 6 Tips

Look & Feel Great In Your 60s With These 6 Tips

Look & Feel Great In Your 60s With These 6 Tips

You don’t have to skimp on style just because you’ve entered your sixth decade. People of any age can look and feel great, as long as they take care of their health, follow a skincare regimen and know how to show off their best assets.

Look Feel Great In Your 60s With These 6 Tips

1. Take Care of Your Skin

Nothing shows age as quickly as the skin. Maintain your youthful glow by using products that ward off wrinkles, age spots and sagging skin. Look for products that contain antioxidants, skin-identical ingredients and cell-communicating ingredients. Antioxidants, like vitamins A and E, help to prevent free radical damage and heal skin. Skin-Identical ingredients help to improve the texture of the skin, and to repair the outer barrier of the skin. Ingredients like hyaluronic acid, collagen and fatty acids fall under this category. Cell-communicating ingredients, like retinols and niacinamide, help to reduce cellular skin damage. The most important skincare product, however, is sunscreen. Never leave the house without it.

2. Exercise

It is important to stay active in your sixties. Exercise improves heart health and bone density, which can help people live long and healthy lives. Physical activity also releases endorphins in the brain, which improves emotional well being.

Related Article: The Secret To Aging Gracefully

3. Makeup

When you enter your sixties, it may be time to change your makeup routine. People who previously used concealer to cover up imperfections should switch to foundation, as it is less likely to settle in wrinkles. Blush should be applied to the apples of the cheek, which gives a youthful, lifted appearance. Look for lipsticks and blushes in pink and peach tones, as they are almost universally flattering.

4. Sleep

It’s called beauty sleep for a reason. Getting the recommended hours of sleep per night gives your body a chance to recharge, and will increase your energy level.

5. Hair

Try to avoid the fatal helmet head, as a stiff head of hair is an instant age tip off. Use hairspray sparingly, as it gives aging hair a hard, shellacked look. When coloring hair, avoiding going completely blonde. Instead, try blonde highlights on top of your natural base color. It’s more youthful than a head of faux platinum hair.

6. Healthy Diet

As you age, it becomes increasingly important to watch what you eat. Make sure you get your recommended daily dose of vitamins C, D and A, as well as hearty portions of fruits and vegetables. Also remember to drink lots of water, as it replenishes the body and gives skin a youthful glow.

Blackdoctor Paulaschoice Harpersbazaar


Scientific Reasons Why Some Women Don’t Age

Scientific Reasons Why Some Women Don't Age

Scientific Reasons Why Some Women Don’t Age

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While eating a healthy diet, exercising regularly, and taking care of your skin certainly help slow down the aging process, another factor that contributes to women looking younger is the Methuselah gene. Luckily for these women, they aren’t affected as severely by an unhealthy diet, minimal exercise, and smoking. Aside from looking younger on the outside, their insides are more resilient to aging and illness as well.

Scientific Reasons Why Some Women Don't Age

Protection Against an Unhealthy Lifestyle

People who have the Methuselah gene tend to not be as negatively impacted by leading an unhealthy lifestyle in comparison to those without the gene. For example, they don’t suffer from as many consequences that result from not working out routinely, eating too much junk food, and smoking. If you’ve ever wondered why someone stays slim and youthful despite not working out as much as she should, it’s possible she has the Methuselah gene.

Women Who Look Young Have a Unique Fingerprint

Some women who are considered exceptional skin agers have one thing in common: a unique fingerprint consisting of approximately 2,000 genes. One of those genes is the Methuselah gene.

The study (Multi-Decade and Ethnicity Study) that discovered this unique fingerprint that includes the Methuselah gene was directed by Dr. Alexa Kimball, a professor of dermatology at Harvard Medical School. Other professionals in the skin biology and system biology industries participated in the study.

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Black Americans are More Likely to Have the Methuselah Gene

Another finding by the Multi-Decade and Ethnicity Study is one in five black Americans have the Methuselah Gene, whereas only one in ten white Americans have the Methuselah gene.

Longer Life Linked to the Methuselah Gene

The benefits of having the Methuselah gene are not solely physical. Longer lifespans are also linked to the Methuselah gene. One study of Ashkenazi Jews reported that Ashkenazi Jews were more likely to surpass their 95th birthday when they had the Methuselah gene mutation.

Research on longevity and why some women look younger than others their age has shown a connection between a youthful appearance and the Methuselah gene. Having this gene tends to make a person more resilient to an unhealthy lifestyle and elongate her lifespan.

Scientificamerican Olay Yourtango


aging Beauty

How to Take FIVE YEARS Off Your Face

How to Take FIVE YEARS Off Your Face

How to Take FIVE YEARS Off Your Face

There is no such thing as the fountain of youth. Aging is inevitable and humans are biologically engineered to age at some point. However, knowingly or unknowingly, you may speed up your aging through your lifestyle. The following are tips that can help you stay young as long as your body can tolerate and prevent premature aging.

How to Take FIVE YEARS Off Your Face

Use Antioxidants: You can use a cream that helps you fight wrinkles and lines. The ideal night cream should be packed with vitamins A through to E to hydrate your skin and protect it against environmental elements that cause damage and stress to your skin.

Focus on Your Eyes: The skin that is around your eyes is delicate and thin making it more vulnerable to puffiness, wrinkles and dark circles. You need to apply a cream that reduces the crow’s feet appearance around your eyes.

Avoid Sun Damage: Stay away from the sun and if you can’t help it wear sun screen and wear sun glasses. The sun is one of the major causes for old looking skin.

Scrub your Skin: As you age, the skin cell turnover pace slows down. You need to polish away dead skin cells with a scrub or exfoliating cleanser. This kind of cleanser removes dead skin and reduces the appearance of sun damage and fine lines. It also enables moisturizers or anti aging creams to be able to penetrate deeper within your skin.

Yellow teeth: Some of the foods you eat make your teeth appear dingy which means you turn old. These foods include coffee, berries and red wine. Instead eat fruits and vegetables that make your teeth strong and your smile vibrant. These include apples, raw carrots, celery, broccoli and crunchy greens. These foods are good at exfoliating stains on your teeth. Additionally, use whitening kits and toothpastes.

Clarisonic Cleaning Brush: Similar to the way ultrasonic toothbrushes make your teeth cleaner than other brushing techniques, the clarisonic cleaning brush is a hand held instrument with bristles that rotate 300 times in one second and usually remove dirt from the pores of your skin. This makes your skin smoother and gives you a young looking skin.

Dermaroller Session: This is a modern treatment where a spiked roller is moved repeatedly around your facial skin. When the skin’s repairing process has been initiated, new elastin and collagen is generated and your skin appears smoother, brighter and finer.

Facial Acupuncture: Acupuncture aims at relaxation. The early signs of aging are brought about by stress which causes your face to develop lines and wrinkles. Facial acupuncture can work if you are not frightened by the sight of needles being stuck on your face. Although it is expensive, it helps to get rid of stretch marks, wrinkles and gives your skin a youthful glow.

Look 5 Years Younger, Instantly!| Menshealth
A Man’s Guide to Looking and Feeling Younger| Everydayhealth
50 ways to look younger| Telegraph

aging hair care

3 Worst Things To Do When You Have A Gray Hair

3 Worst Things To Do When You Have A Gray Hair

3 Worst Things To Do When You Have A Gray Hair

Most people, at about the age of fifty, begin to sprout their first few gray hairs. Furthermore, many people dread the day that their luscious mane, whatever color it may be, begins to lose that very color and settle into the stereotypical “distinguished” or “seasoned” look. Well, lucky for those individuals, there are a number of activities that people indulge in every day that can decrease the chances of growing grey hairs. First let’s take a look at the factors that cause grey hair to begin with.

3 Worst Things To Do When You Have A Gray Hair

Why does hair turn gray?
Although there are number of medical conditions that can cause hair to turn gray, such as a deficiency in B12 or a thyroid imbalance, the average person’s hair turns gray for one main reason – heredity. Eventually, everyone’s hair will turn gray if they live to see it. However, one’s heredity decides how soon or late the process will begin. In fact, some individuals’ hair starts turning gray in their early 20’s. Still, while everyone is different, everyone’s hair goes through the same processes at one point or another. Initially, everyone’s hair is white. The cells found in our hair follicles are called melanocytes which generate pigments. The most popular pigment is known as melanin. The more melanin someone’s hair has, the darker it will be and vice versa. Eventually, melanocytes will stop producing the pigment and cause the hair to be transparent. The transparent hair lying beside darker hair gives it the appearance of being grey. With this process being inevitable it is important to be aware of what precautions to take to avoid gray hair.

You Don’t Have to Go Gray

• Exercise
o Regular exercise is a great way to ensure that many of your bodily functions remain in working order. Exercising regularly increases blood flow to your scalp which promotes hair growth and prevention on gray hair.

• Healthy Diet
o Keeping a healthy diet does many of the things that regular exercise can do. However, it has added benefits because food supplies the body with the necessary nutrients to carry out functions. A healthy diet along with consistent water consumption will fight off premature gray hairs.

• Stop Smoking
o Smoking tobacco is a common cause of premature aging in more forms than one. Gray hair is just one of those side effects.

• Drink Less
o Alcohol is another substance that promotes premature aging. Heavy alcohol consumption can cause you to appear older than you are. Gray hair is one of those side effects.

• Stress Less
o Stress is one of the most common causes of premature gray hair. This is typically an issue amongst people who work under immense pressure and tension consistently. Try taking yoga classes or other forms of relaxation in order to relieve stress.

How to Reduce Grey Hair| newhealthguide
Premature Graying: Reasons, Options| webmd
What Causes Gray Hair?| Disabled-world


This Is The Hormone That Makes You Age Gracefully

This Is The Hormone That Makes You Age Gracefully

This Is The Hormone That Makes You Age Gracefully

Aging is a natural process, or so they say. But the deficits that occur in the body through normal aging don’t seem natural at all! In fact, the words ‘aging’ and ‘change’ could be considered synonymous.

This Is The Hormone That Makes You Age Gracefully 1

What causes these age-related changes?
To answer this question, some researchers have posited the theory of error. In other words, a slow build-up of damage in the body, maybe even beginning at conception, finally catches up and systems fail.

Reversing the effects of aging could be considered the premier approach to disease and life extension. To understand aging, scientists began at the cellular level. Mitochondria, located within multitudes of microscopic cells, are the power centers of our bodies. The mitochondria must be able to access the cell’s control centers. When the communication breaks down between mitochondria and cellular control centers due to lack of cellular permeability, a power failure occurs and aging commences. A team led by David Sinclair, a professor from UNSW Medicine, found that restoring this molecular permeability connection lead to age reversal in mice!

he Hormone That Makes You Age Gracefully

But we aren’t mice. What’s a simple approach for humans to extend life and health today?
Most of us recognize melatonin as a sleep aid, and it has been shown to support circadian rhythm. In fact, melatonin regulates cellular communication, which is proven a vital link in age reversal. Melatonin is a hormone secreted by the pineal gland which promotes permeability of cells and pathways for mitochondrial power connection.

Melatonin is produced naturally in the body, but aging causes the hormone to gradually decline. One indication of decline could be the sleep problems that elderly people commonly complain of. Young people have a great deal of melatonin production, and babies fall asleep anywhere. Many studies suggest that adequate sleep is a primary source of physical rejuvenation, and that lack of sleep promotes free radical activity in vital organs.

Melatonin, whether through promoting sleep or hormonal activity, is a potent free-radical scavenger. Free radicals contribute to wrinkling of skin, cataract formation and stiffening of arteries; all attributed to lack of cellular permeability. The immune system works directly through the power of mitichondria. When the power plants begin to slow or fail, the immune system is breached by cancers, diabetes, arteriosclerosis.

Dr. Walter Pierpaoli states that “melatonin is the ‘Master Hormone-Modulating Molecule.”
He claims that melatonin regulates almost all hormonal activity, in addition to the circadian cycles of sleep. His research indicates that resetting the body’s ‘age clock’ can slow the symptoms of old age. When the pineal gland of a younger animal was transplanted into an older animal, the old animal reclaimed metabolic and metochondrial vigor.
What does the pineal gland secrete? Melatonin.

The use of melatonin is facilitated by its availability and relatively low cost, and proves a potent weapon against age-related changes.

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aging Skin Care

How to Use Spoon for Better Facial Skin

How to Use Spoon for Better Facial Skin

How to Use Spoon for Better Facial Skin

If you are looking for a simple, cheap way to bring health and vitality to your face, then consider doing a spoon massage that will have your skin looking beautiful. A spoon massage is used to keep your skin firm and detoxified, and has even been said to make your face appear slimmer afterwards.

How to Use Spoon for Better Facial Skin

For the massage, make certain that you use a ceramic or porcelain spoon, as using a plastic or metal spoon have sharper edges, and can damage your skin rather than revitalize it. The entire massage takes less than 10 minutes (don’t go longer than that, or you will risk over-stimulation to your face). It is best done at night, because your skin may be temporarily red after the massage, but don’t worry, it will quickly fade.

Begin by rubbing an all-natural skin-friendly oil on your face to reduce friction from the spoon. You can use grape seed oil, jojoba oil, argan or coconut oil, as these are all skin friendly and will prevent breakouts. Begin by massaging your forehead with the spoon’s ladle facing inward, using gentle strokes and going from bottom to top (always go this direction). Slowly work your way outward from the center, and then back to the middle again.

Next, use the spoon to scoop your eyebrows, following the natural curve of the brow. You can use the end of the spoon to massage from the inner corner to the outer corner of your lower eyelid, but make sure you do so very gently to prevent damaging your eye, and as with the forehead, do so in an upward motion. Next, move to your cheeks, scooping gently upwards with the spoon until you have covered both cheeks entirely. Use the spoon’s end to massage your nose and mouth area.

Next, use the side of the spoon to massage your jaw line in an upward motion. After every up stroke, gently roll the spoon down your neck and over your lymph nodes, which will release fluid and toxin buildup in your neck area. Finish the massage by scooping from above the collarbones to the center of your chest, draining excess toxins and fluids.

Massages have been scientifically proven to improve your skin’s health, while making it positively glow. This spoon massage will make your facial skin look younger, giving you an increased sense of energy and confidence.

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8 Things You Should Never Do After 30

8 Things You Should Never Do After 30

8 Things You Should Never Do After 30

Things to Quit Doing When You Hit Your 30s

Once you hit 30, your body begins to undergo certain physical changes. Eating and exercise behaviors that you could get away with in your college years, while maintaining decent physical health, just won’t fly as your body begins these changes.

To ensure you keep in tip-top shape after as you age, make sure to follow our guide of eight things you should never do after 30:

8 Things You Should Never Do After 30

1. Let Your Workout Schedule Slip

Regular exercise is key to keeping your body and heart healthy. This is especially true after hitting 30, says Men’s Health Magazine. Letting yourself become a stranger to the gym will weaken your heart, allowing fatty deposits to build up around it, while raising cholesterol and blood pressure.

2. Eat Unhealthy

Your metabolism slows a bit in your 30s, and bad eating habits are a recipe for disaster. Your body doesn’t need as many calories as it did in your 20s, so limit the intake to avoid putting on fatty weight. When snacking, try to pick healthy alternatives, or limit the quantity you’re consuming if it has to be junk food.

3. Avoid the Doctor

Many of us are stubborn about going to the doctor for regular checkups. But avoiding the doctor’s office in your 30s is a big no-no. Cholesterol, fat, and blood pressure all typically rise for people in their 30s and regular checkups are necessary to keep these under control, according to the Washington Hospital Healthcare System. An annual checkup is recommended.

4. Ignore Self Checkups

Your 30s are when a lot of potential serious complications could arise. Get information on how to perform checks for testicular or breast cancer, and catch any complications early on.

5. Let Your Back Weaken

Back pain is a chronic problem for many that oftentimes begins in their 30s. Work on keeping a tight core to avoid these problems.

6. Lose Sleep

With so much going on in your day, sleep can quickly move down your list of priorities. But you need 6-8 hours a night to avoid sleep deprivation, according to, which can cause a series of bad health problems.

7. Smoke

Smoking at any age is bad for your health. But the harmful effects of smoking can quickly compound in your 30s, so if you still smoke, it’s time to investigate options for quitting.

8. Stress Out

Heavy stress has terrible effects on your body’s health. You have a lot on your plate at 30, but when you feel pressured or stressed, take a deep breath, smile, and relax. Your body will thank you for it.

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aging Beauty

5 Fashion Tricks To Look Great At 40

5 Fashion Tricks To Look Great At 40

5 Fashion Tricks To Look Great At 40

Fun & Fabulous at 40: Our 5 Tips and Tricks!

Turning 40 doesn’t mean you have to give up your sense of style. There are plenty of ways to look fun, fashionable, and fabulous at 40! Here, then, is our list of five flawless tips and tricks to look amazing at 40 and beyond!

Thigh High Boots

Long thought of to solely be the domain for the super-young (or super-thin), the thigh high boot is an easy fashion staple for any fabulous 40-year-old to incorporate into her wardrobe. But be careful: don’t pair these boots with a short miniskirt (inappropriate for your age, unless you counter the effect with black pantyhose), stay away from patent leather or other shiny material, and don’t wear boots that have a lot of buckles, zippers, or other embellishments.

Trendy Clothes…Or Not

You certainly shouldn’t be afraid to keep up with current fashion trends just because you’ve earned four decades of life. However, not all trends are appropriate for all ages, and not all trends are appropriate for all body types. While there’s no hard-and-fast rule for every body type and every trend, remember the following: no matter how good your body is, don’t show it off with miniskirts, capris, or belly tops. Not only are they completely age-inappropriate, they don’t flatter your body as well as you think they do.


Jeans are the go-to staple of every wardrobe, regardless of your age. They can be worn in a casual or a corporate environment, and no wardrobe is complete without at least one or two good pairs of jeans. But when you’re over the age of 40, not all jeans are made for you. Don’t buy jeans that have a lot of rips and tears, don’t buy baggy jeans, and don’t ever buy high-waisted “mom jeans.” Also, stick to more muted, darker colors over the lighter “acid-washed” type colors.

Fashion Tricks To Look Great At 40


Every good wardrobe has a few essential staples that never go out of style. If you’re over 40, the following staples should be all over your closet: white button down shirts; a few blazers (stick to darker colors); wrap dresses (stick to solid colors; prints are too “cutesy” and age-inappropriate); long pants (make sure they’re appropriate for your body type); and at least one dress that you can wear out to formal occasions that makes you look as good as you feel (and no, it doesn’t have to be a “little black dress”!).

Other Things To Consider

Finally, though this is true at any age, it becomes even more essential when you turn 40: dress in a way that’s appropriate for YOU and YOUR STYLE. If you don’t feel comfortable wearing something, don’t wear it!

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7 Common Mistakes People Make That Make Them Look Older

7 Common Mistakes People Make That Make Them Look Older

7 Common Mistakes People Make That Make Them Look Older

Smoking cigarettes, excessive consumption of alcohol, and overexposure to the sun without SPF protection are things that have become common knowledge as behaviors to avoid in order to decrease the appearance of aging. However, there are many mistakes that people can make unwittingly that lead to an older appearance and are lesser known as health hazards. Below are seven common mistakes that people make that make them look older.

7 Common Mistakes People Make That Make Them Look Older


Some of the ingredients in common personal care products pose threat to youthfulness, including the blockage of essential hormones like estrogen. According to a study by UC Berkley researchers, minority women and teens were shown to have a higher level of endocrine receptors which blocked the normal effects of hormones such as estrogen due to the types of makeup they used. The use of these products proved particularly detrimental to younger women, as they were at the height of physical and biological development.


If you suddenly notice an urge to take a giant gulp of water, you’re already dehydrated. Many people wait until they feel “thirsty” to hydrate themselves, without realizing that using that indicator has already led them to unhealthy territory. According to the American College of Sports Medicine, failing to consistently remain hydrated can lead to a litany of health issues which increase the appearance of aging.

Extreme Dieting

Hollywood’s elite are known for their super-slim frames and ladder-like abdomens. However, dieting, cleanses and excessive dedication to the gym can actually make you appear older. Neuroscientists at NYU Langone Medical Center cited that restricted calorie diets can actually modify genes in a way that increases aging.

Processed Foods

A study published in the Federation of American Societies for Experimental Biology Journal showed that the ingestion of sodas and processed foods can increase aging and also the risk of diseases that contribute to an acceleration of the aging process.

Lack of Exercise

Dr. Mark Tarnopolsky was astonished when results of an experiment showed that premature graying of hairs was negated when mice exercised regularly. A lack of exercise can lead to premature aging and increase symptoms that are a prerequisite for various diseases that increase the appearance of aging. Conversely, regular exercise increases blood flow, prevents disease and contributes to a youthful appearance.

Ignoring Stress

Chronic stress can have effects that surpass our mental health. The National Institute on Aging lays out the link between premature aging and stress in plain language. Our body uses energy through a process known as metabolism, which involves all the chemical reactions needed to maintain a living organism. Stress causes an extreme output of energy, which forces our metabolism to kick into overdrive and, thus, can lead to an increase in aging.

Losing Sleep

Sleep is a time that allows the cells of our body to work without interruption in repairing the damages that come from day to day life and environmental exposures. To avoid the appearance of aging, get at least eight hours of sleep a night.

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11 Ways Your Body Changes In Your 30s

11 Ways Your Body Changes In Your 30s

11 Ways Your Body Changes In Your 30s

It’s widely believed that the issues of middle-age don’t happen until you’re in your 40s. However, most people don’t realize that some of those issues can begin as early as their 30s. Around this age, it’s natural for some of the body’s functions to start declining, which can present in several ways.

Here are 11 ways your body changes in your 30s:

1. Onset of Wrinkles

Most people will notice a few small wrinkles during this time. These usually pop up first around the forehead, mouth and eyes. If you experience a lot of stress, they can be much more apparent.

2. Reduction in $e* Hormones

Around age 30, both men and women begin producing fewer $e* hormones. In men, this can cause a flagging libido, muscle loss, erectile problems and prostate enlargement. For women, $e* drive often increases as their natural testosterone levels out-compete their dwindling estrogen. However, it can also lead to the growth of dark facial hair, or “whiskers”, as well as changes in the menstrual cycle.

3. Slower Metabolism and Weight Gain

As your body ages, your metabolism starts slowing down, and so do you. This means that you also don’t require as much energy to fuel yourself. Many people gain weight in their 30s because they still have a 25-year-old’s appetite without the metabolism to burn it.

4. Reduced Fertility

Because $e* hormones start dropping in your 30s, so do your chances of conceiving. It’s not uncommon for people over 30 to struggle with starting a family, and many eventually turn to fertility treatments for assistance.

5. Increased Disease Risk

Virtually all of the most common diseases are age-related. Decreased immune efficiency, slower repair processes and reduced production of key hormones are a few of the suspected reasons. Once you’re in your 30s, your risks of things like heart disease, diabetes, cancer and chronic pain go up.

6. Love Handles

Many people will experience some degree of change to their body shape around this age. The gradual reduction in hormones and less effective skin repair means that skin starts losing its firmness and shape. Combined with increased body fat from a slower metabolism, this is a recipe for love handles and arm flab.

7. Hair Loss

For many men and even some women, if they’re going to develop hair loss, it will usually start happening in their 30s. It usually starts with thinning hair or a receding hairline.

8. Increased Breathlessness

Lung capacity decreases with age due to stiffening of the chest muscles. If it seems like you have to stop and catch your breath more often than years past, this is the likely culprit.

9. Changes in Eyesight

A lifetime of use and abuse really begins to take its toll on your eyes by age 30. Don’t be surprised if you at least need reading glasses by your mid 30s.

10. Weakening Bones

By the time you hit 35, your body is breaking down bone faster than it can be replaced. As you get older, this significantly increases the risk of osteoporosis.

11. Dental Health Problems

People produce less saliva as they age. This means your teeth and gums lose some of the protection it offers against bacteria and acids, making tooth decay and gum disease more likely.

The changes that come with age are a natural part of life, and they’re not always fun. However, through a healthy diet and active lifestyle, it is possible to delay these things and control your risk of many age-related diseases.


aging nutrition

6 Surprising Foods That Make You Look 10 Years Younger!

6 Surprising Foods That Make You Look 10 Years Younger!

6 Surprising Foods That Make You Look 10 Years Younger!

Foods that make you look younger
As most individuals age, they often think of different ways to look younger. While surgery seems like a popular option, there are several healthier methods to make one appear younger than they are. There is a plethora of foods available on the market that will assist individuals with turning back the clock on their appearances, most of which individuals had no clue about. Below are six surprising foods with anti-aging benefits that will make one look tens years younger.

For years women have been adding cucumbers to their eyes with the hope that it may make them appear younger. Well, in reality, it actually works. Just by applying them to your eyes it can reduce swelling and irritable skin. And even eating them can muscle and support skin cells and several ligaments.

This yummy fruit does everything it can to protect individuals and their fight against aging. According to WomensDay, its jam-packed Vitamin-C will help protect the skin from sagging.

Fish happens to have the one nutrient that many individuals need: omega-3. Fish is often used as a healthy alternative for those who indulge in the many unhealthy meats and fried foods, which will indeed make an individual look younger. According to, astaxanthin, which is the the pink pigment in fish fights the harmful cells that cause aging skin. Fishes like salmon and tilapia, all have the essential nutrients to make one appear younger than their actual age.

Red Wine
Although, wines have a pinch of alcohol in them, several health enthusiasts have raved at the health benefits one can receive from wine. Red wine has several compounds that fight carefully to prevent cells from aging. Women’s health magazine, has reported that resveratrol in red wine provides longevity.

Carrots not only assist heavily on vision, they also fight aging. Beta-carotene, which is a main ingredient in carrots, help with renewing skin and free the radicals that make skin age faster. According to BetterAntiAging, one carrot a day can lessen potential illnesses and anything that contributes to aging.

Water is the healthiest drink for any individual, especially for those who’s aim is to look younger. Water keeps the body hydrated, which does wonders to skin and overall health. While skin is obviously one aspect that water helps with, it also helps with one’s physique by maintaining the metabolism and keeping weight in control. If weight and skin are both maintained, then the overall appearance is in order causing one to look younger.

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