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Beauty and Skin guest blogs hair care

TIPS TO PREPARE YOU FOR A HAIR TRANSPLANT

TIPS TO PREPARE YOU FOR A HAIR TRANSPLANT

The continued advancement in medical technology has had vast effects on cosmetic procedures, such as hair transplants being named having low risks. Although branded as a very safe cosmetic procedure, there are some steps one can take to allow for an effective and fast healing process. This article will discuss some tips you can use.

TIPS TO PREPARE YOU FOR A HAIR TRANSPLANT

FINDING A GOOD CLINIC

Any procedure’s success will mainly depend on the facility they choose to perform for them the service. In your search for a clinic to perform your hair transplant, it is crucial that you look to find a certified facility and have qualified and authorized personnel who look out for your well-being and advise you accordingly such as Capilclinic.

STAYING HEALTHY

As staying healthy is vital in allowing a quick and effective recovery, it is advised that you keep fit and eat nutritious foods to develop healthy skin and proper blood flow in your body. Fair, healthy skin will hold on to the newly inserted hair follicles, and it heals quickly. Avoid supplements and vitamins such as vitamins B and E. These vitamins do thin the blood increasing the risk of over bleeding.

MASSAGING THE SCALP

As you draw near the procedure date, it is crucial to massage your head for about 10 to 30 minutes daily to enhance your head’s blood flow. Having good flow will allow the follicles to remain healthy and nourished during the healing process and in the following years.

AVOID SMOKING

You must refrain from smoking cigarettes, vape, or using nicotine products if you are a user. Some of these products will have significant effects on the blood flow and lower the healing rate and, at times, not heal effectively. Smokers’ bodies tend to take a longer time to heal and, at times, don’t heal adequately.

AVOID ALCOHOL

Drinking alcohol can risk a hair transplant procedure’s success, mostly because alcohol can thin the blood, bringing up the risk of over bleeding during the process and even after. Also, not forgetting that alcohol consumption will weaken your immune system. Alcohol consumption should stop at least two weeks before the procedure.

MEDICATION

In the weeks that come before your hair transplant procedure, your doctor will most likely restrain you from taking some medication as they will have the capability to thin your blood, which affects the operations. You should avoid drugs such as aspirin, ibuprofen, fish oil, and other medicines that thin the blood. If you already under a prescription, you should consult your doctor on how to go about it.

GROOMING YOUR HAIR

Wash your hair with shampoo in the weeks leading to your hair transplant to allow your hair follicles to remain healthy. By washing your hair and scrubbing your scalp, you wash off dead skin from your head.

By using these tips, you are assured that you will have a successful hair transplant, and you will heal in the best way possible. In case you experience complications, do consult your doctor.

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How To Treat Your Damaged Hair In The Right Way

How To Treat Your Damaged Hair In The Right Way
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In modern times, people are using so many chemicals as well as types of devices that damage their hair. Therefore, knowing how to treat your damaged hair in the right way is always essential. 

Let’s learn through the best ways now!

1. Do not overheat your hair

Overheating hair with hair dryers or other tools is one of the leading causes of damaged hair. You had better seek air-dry formulas without heat or apply heat protection products on your hair when you need to heat it.

2. Treat your hair gently

It is common sense that too much friction and stress are harmful to hair. And you must note that wet hair is much more vulnerable than dry hair. 

Therefore, you should never use a brush, wear a band, or take any intense action against your hair when it is still wet. Still, specialized brushes like a wide-tooth comb are acceptable.

When you have just shampooed, gently dry your hair with a piece of microfiber cloth, a fluffy towel, or even a soft t-shirt instead of roughly rubbing.

3. Cut split ends of your hair

To control your split ends, you should have them regularly trimmed. Actually, it is unnecessary to lose much length of your hair. Your hairstylist only cut through the ends to maintain the healthy and un-frayed parts.

Nonetheless, prevention is always better than cure. You ought to treat your hair with types of conditioners and leave-in creams apart from fortifying shampoos. 

4. Careful with swimming and the sun!

Whether you swim in a pool or a beach, saltwater and other chemicals have the same impacts on making your hair brittle and fragile. The adverse effects are even double as these activities often take place in the summer.

If you are going to swim, protect your hair with a swim cap. Using a hair mask before you go out is also a good idea. 

Once you have finished swimming or sunbathing, you have to cleanse and condition your hair instantly with suitable moisturizing formulas.

5. Your hair must not get thirsty

Lack of moisture is the top reason why your hair is crispy and easy to break. If your hair is likely to be dehydrated, embrace a proper moisturizing regimen with hair masks and leave-in products in addition to hydrating shampoos, conditioners. 

With reparative and moisturizing substances such as oils, vitamins, as well as naturally-sourced elements, hair masks are a perfect source of nutritious supplement for your hair.

Besides, you can also find specific products for dyed-hair, highly-damaged hair, and many more to have better performance.

Conclusion

All of the above are just the most common ways to treat your damaged hair. Hence, if your hair is weakened by other causes, you may need to find different solutions. 

Nonetheless, taking care of your hair more often with hair products is always a wise mean. If you are wondering what products are suitable for you, take a look at Monat hair products reviews to find out.

Comment below your problems and questions. We are willing to solve all of them.

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Beauty Essential Oils hair care

How to Use The Best Essential Oils for Hair Growth

Best Essential Oils for Hair Growth and How to Use Them

There are various essential oils that you can use to stimulate the hair growth. These oils are ingredients in a range of products such as specialty conditioners, and shampoos.

Essential oils are applied to the scalp to help promote hair growth. These oils can be seen everywhere you look at. You can also get them for free and they have many medicinal properties. They do not only improve the growth of your hair but also helps to prevent premature hair graying, flaking, dandruff, and a dry scalp.

Since these essential oils are all-natural, they do not have harmful chemicals and are good for the environment as well.

Best Essential Oils for Hair Growth

Although more research is required, the current studies show that essential oils can help your hair to grow stronger and healthier. The following are some of the essential oils that you can use to promote the hair growth:

Bergamot oil

According to some studies, this oil facilitates healing wounds and also reduces inflammation. This may help your hair growth as well as promoting a healthy scalp. It also displays antimicrobial characteristics when used to the scalp.

Jojoba oil

It is found from the seeds of the zizyphus jujube plant. Studies have shown that when this oil is applied on shaved hair it accelerates hair growth unlike when this hair did not have this oil.

Peppermint oil

Peppermint oil has been found to promote your hair growth effectively than other saline applications, because it has medicinal value of hair loss. Studies have also shown that peppermint oil increases the number of hair follicles and the thickness of scalp in your hair. Peppermint essential oil contains methanol, which allows the blood vessels under the skin to widen. This helps additional flow of blood that promotes hair growth in your body.

Additional oils

Sage, rosemary, and chamomile are some of other essential oils that may help in stimulating your hair growth.

Potential Risks in Using Essential Oils

The essential oils are normally well-tolerated if diluted with carrier oil. However, there are those who may experience some allergic reactions such as irritation, itching, and swelling.

If you notice an adverse reaction to the essential oil, wash off the oil using water and soap as soon as possible. If you experience problems such as changes in consciousness, breathing, and dizziness, you should seek immediate medical treatment.

Some of the essential oils that can make the skin to be more sensitive to the sun are the following:
Lemon
Orange
Grapefruit
Bergamot

Best Essential Oils for Hair Growth and How to Use Them

It is advisable you apply the oils just before bed so that you are not exposed to the sun after you apply the liquid. A research done by the National Association for Holistic Aromatherapy show that some oils such as peppermint and sage oils are not supposed to be used while breastfeeding or during pregnancy.

How Should I Use Essential Oils for Hair Growth?

The essential oils are very effective when used in small amounts since they are highly concentrated. However, it is vital to mix the oils with carrier oil such as grapeseed, or olive.

Buy essential oils online or from natural food stores. If you have dry hair, the carrier oils such as coconut, avocado, or shea oils may be used to moisturize the scalp. If your hair is oilier, lighter oils, like apricot kernel, grapeseed, or almond oil can be preferred.

  • Mix 3 drops of the essential oils with a tablespoon of carrier oil. The essential oils are very concentrated and therefore needs to be diluted.
  • Take the mixture and massage vigorously into your scalp for 3 minutes. Place the mixture on the fingertips and rub it in circles starting from the front of the scalp.
  • Dip the fingers in the oil mixture for a number of times as you work the oil into the sides of the scalp, back of the hair, and at the middle of the scalp. This way of application may also stimulate the flow of blood to the scalp. There are those may prefer to leave the essential oils on overnight. Others choose to immediately rinse the scalp.

Important tips

  • If you have a sensitive skin, do a patch test always before you use any type of essential oil.
  • Always use a carrier oil to dilute the essential oils to prevent allergic reactions or skin irritation.
  • If you have a burning sensation, painful tingling, dermatitis, redness in the affected area, or discomfort, avoid using essential oils.

Takeaway

Essential oils and scalp massage can help promote hair growth associated with reduced blood flow or inflammation to the scalp. In some people, they may be required to apply the essential oils to get the results frequently. If you have not achieved the desired results, see your doctor for other options.

Edited by: Jessa (March 13, 2019)

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hair care

Natural Ways to Prevent and Manage Your Oily Hair

Natural Ways to Prevent and Manage Your Oily Hair.

Oily hair can be compared to oily skin, and it can be challenging to manage. Ladies who have oily hair know the struggles they face as they always try to make their hair less greasy. If you feel that your hair is too oily, here are thirteen methods you can implement to keep it under control.

Natural Ways to Prevent and Manage Your Oily Hair.

Use Dry Shampoo

Dry shampoo sucks up the oil from the roots which make your hair appear less oily. Additionally, the dry shampoo adds volume to the hair. The dry shampoo also absorbs odors from the hair which are due to over-production of oil. You can also add baby powder to the shampoo. If your hair is too black and applying baby powder causes a white cast, mix the baby powder with cocoa. After washing it is advisable not to use conditioners. However, if it is a must use it only on the ends and shafts do not apply it on top.

Use alcohol and apple cider vinegar

Any beverage that has alcohol has a drying effect. The higher the alcohol content, the more effective it will be. Mix a full glass of alcohol with a few glasses of water then rinses your hair. The other homemade remedy that you can use is a full basin of water a quarter cup of cider vinegar or put the vinegar in a spray bottle then wash out the cider vinegar with warm water. This controls the foul shampoo buildup.

Wash your hair less often

This might sound counterintuitive, but it is the right thing that one should do. If the scalp is continuously stripped of oils, it is forced to replace the oils faster. This makes one’s hair more oily and shorter than necessary.

Don’t touch your hair

If you have a habit of touching your hair, you should stop it if you want to have a less oily hair. The more contact your hands have with your hair, the scalp produces the more oils. You should pin your hair to ensure that it does not block your eyes to avoid touching it. You are not supposed to have a fringe because it will get oily easily.

Avoid straitening your hair

The more your hair lies close to your head, the oilier it will become. It is advisable to have a curled hair because it helps one avoid direct contact and gives more volume to the roots.

Balance hair brushing

You should avoid under and over brushing because both have an adverse effect on your hair. If you underbrush your hair, the natural oils are not distributed rightfully which leads to build up in the scalp. On the flip side, overbrushing stimulates oil production. Hence, there is a need to ensure that there is a healthy balance when brushing your hair.

Eat a healthy diet

The same way diet plays a role in your skin; it can affect your hair as well. Thus, if you want to reduce the oily effect of your hair stick to vegetables and fruits and avoid fried foods, sugar, and dairy products which contribute to excess sebum production.

Use a wide tooth comb

Using a regular brush will distribute your hair oil. However, using a wide-tooth comp prevents the oils from spreading. If you must use a brush, it is advisable to use a boar-bristle brush because it prevents oil buildup in the scalp.

Oil control hair mask

You can keep the oiliness in check by applying homemade hair mask. You can use aloe vera, egg, henna hair or fenugreek mask. All these masks help to balance oil production, add shine, hair volume and keep the hair healthy. If you are using DIY treatments or herbs, it is advisable to try one at a time and choose the one that works for you.

Related Link: Hair Transplants versus Hair Plugs – Which one is the best alternative for you?

Use herbal hair rinse

Herbal hair rinse is sufficient for those who live in a humid climate. If you live in a humid climate, you can avoid using shampoo and use the herbal hair rinse. This is because it nourishes your scalp and hair. Also, when you use the right herbs, they keep the oils in check and add body, bounce, and luster to your hair.

Rinse your hair with cold water

After using the dry shampoo use cold water to rinse your hair. Hot water stimulated the glands to produce sebum while cold water shuts them down. Also, cold water reduces damage to your hair and closes your cuticle.

Allow your hair to dry naturally

Allowing your hair to dry naturally ensures that the heat is kept to a minimum. The hot air that is produced from the drier stimulates oil production.

Choose products wisely

Always avoid products that add extra shine. Shine means that the product is enhanced with oil. Instead, look for products which have volumizing properties. Such products contain less oil.

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Preventing Hair Thinning and Hair Loss

Preventing Hair Thinning and Hair Loss

Losing large amounts of hair can be traumatic and humiliating. Hair thinning and loss can be caused by conditions which include lack of minerals, illness, stress, using certain medicines, or hereditary reasons. If you notice that your hair has been significantly thinning, it’s time you revisited your routine treatments and avoid breakage and hair loss. If very severe, contact your health provider soonest possible.

Preventing Hair Thinning and Hair Loss

Below are some measures to prevent hair thinning and hair loss.

Eating right

A healthy body means healthy hair. A healthy diet should be filled with vegetables and fruits which have vitamins and minerals. These help to boost a healthy hair growth.T hey include:
Iron Boost: Lack of iron leads to anemia which cuts down nutrients supply to hair follicles thus triggering hair loss. Unlike popular belief, Good sources of iron are not necessarily animal products such as red meat, chicken, and fish. You can also find this vital mineral abundantly in green vegetables, like spinach, kales and cabbages, legumes, nuts and seeds, and many fruits.
Increase protein in your diet: Protein is often included in some hair shampoos. However, milk, eggs, beans, and lentils are some of the best sources.

Also, there are new formulas based on alternative medicine, including traditional Chinese medicine in the market that you can use to enhance your hair growth.

Limit hair exposure to heat

This includes the use of hair dryers and hot curlers. Usage of hot tools could burn your scalp where the hair follicles become damaged, leading to permanent baldness. Moreover, heat damage hair proteins minimizing hair growth.
We recommend you to embrace natural ways to dry your hair other than using heat. For instance, pat your hair dry using a soft towel or dry under a shade.

Limit the use of chemicals and dyes

Chemicals break the inner bonds of your hair to reform your hair to either straighten or curl up. This makes your hair weak which could lead to hair loss.
We recommend that you use dyes after a lapse of four to six weeks.

Avoid brushing your hair when it is wet

If you should brush your hair when it is wet, be very gentle and use a comb. Also, use a soft brush in this case. Apply olive or coconut oil and leave overnight. Hair treatment masks should be worn before washing your hair.

Try scalp massages

These increase blood flow and circulation that ensure the hair follicles get plenty of nutrients and hence maximizes growth. Scalp massages should be done using natural oils like castor and olive oils.

Avoid tight hairstyles

Tying your hair tight exposes it to breakage risks. If you feel pain like pinching, then it’s best you loosen your hair. Avoid tight regular hairstyles as our skin may give in to the pressure and result to hair breakages.

Related Link: Exactly How to Use Coconut Oil to Stop Your Hair From Going Gray, Thinning…

Use mild shampoo

Use of a mild shampoo can go a long way in ensuring that your hair is clean. But you shouldn’t wash your hair daily since the shampoo can strip your hair of its natural oils. It’s recommended that you should not skip using a conditioner every time you wash your hair.

Know your family history

If you notice a pattern of balding from your family tree, it’s advisable you visit an expert who deals with scalp health. However, it doesn’t mean that if your parents are bald headed you will experience it. It simply shows that your chances are high and hence you should take preventive actions earlier.

Surgery

This involves removing strips of hair from the nape of your head to thin or no hair sections. This process may seem effective but involves thorough consideration. It would also depend on how much natural hair is remaining. It is also quite expensive and you will also experience soreness and pain as you recover. However, its benefits outweigh all the above and many people prefer surgery.

Be in Control of Your Health

There are several health issues that can trigger hair loss and thinning. They include conditions like thyroid problems, chronic stress, and some infections. The best ways to avoid hair loss or thing from such factors include:
Practice stress management techniques to relax your mind and body.

Adhere to your doctor’s prescription to deal with thyroid problems, like hypothyroidism and hyperthyroidism.
Avoid medications that you suspect are triggering hair loss or thinning.

Go for medical checkups regularly for early diagnosis of conditions like ringworm or fungal infections that affect hair growth.

Get in good control over illnesses that lead to hair loss such as diabetes and lupus.

The Bottom Line

Maintaining an overall good health is paramount for your hair. This can be achieved by ensuring that you consume a healthy diet with all the important minerals and vitamins. It is also important to ensure that your hair is clean all the time but don’t overdo it. Contacting your doctor immediately once you start noticing anything unusual to your hair can help identify the cause and prevent further damage.

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Feel the Pampered Care after Using Hemp Oil for Your Body and Hair

Feel the Pampered Care after Using Hemp Oil for Your Body and Hair

The seeds of hemp are enriched with different ingredients that are good for human body. These are polyunsaturated fatty acids, fiber, protein and omega 3 and 6. These give vitamin and tocopherols to the skin and hair. The oil that is extracted from the hemp seeds is rich in anti-oxidants too. The minerals like potassium, zinc, iron, and magnesium, are also found in this oil. This oil has got its own flavor and is obtained from the hemp plant. This is a good supplement for diet and helps in keeping your body beautiful too. It has medical care for you too as it is used to fight cancer.

Feel the Pampered Care after Using Hemp Oil for Your Body and Hair

Hormonal balance and protection

The hemp oil is extracted from hemp seeds can be good for many things and the most important one is that it helps in maintaining hormonal balance. The gamma-linolenic acid that is turned to hormone prostaglandin helps in controlling balance in the hormonal area. This balance often helps during menopause and gives better health. This oil also helps in protecting and energizing the upper layer of the skin. There are fatty acids in the oil that works to protect the skin. The fatty acids work to act as skin lipids and moisturize the skin layers. The skin remains hydrated and the water retention helps in increasing elasticity of the skin.

Good for massage

There are people who have damaged cuticles and easily broken nails. The oil is helpful to moisturize and smooth out the cuticles and hydrate the nails. Soon the nails will not break easily after regular massage of the hand and feet with this oil. Regular body massage will help to rejuvenate the body and give it more mobility and energy. Often you can use this oil to remove makeup from your face. The oily hemp dissolves the oily makeup and the waxes so that your face feels clean. You can apply this oil on your face and then wait for a few seconds before cleaning it up with soft cotton.

Related Link: How to Know If You Have the Hair Loss Gene

Facial skin rejuvenation

This oil can also be used to massage your face and then leave overnight. The face will feel soft and plump in the morning. You can also use it for the facial purpose. Massaging your cleaned face with this oil will allow the pores to soak it. You can then use some cloth and soak it in warm water to be placed on your face. The cloth must be slight hot and damp. Let it sit till the cloth cools and the oil on your face will find its way through the enlarged pores.

Now you can wipe with some soft clean cloth or the same damp cloth and then wash your face if it still feels oily. Your skin will feel crisp and soft at the same time and will remain hydrated for a longer period. Your facial skin will not have early wrinkles and the healthy glow will be an added benefit.

Hair care

This hemp oil can also take care of your hair and scalp. You can massage this oil on your scalp and then allow it to sit for some time. Then use a soft and natural shampoo to clean off the oil gently and then feel your hair. It will become soft and hydrated too. This way the oil takes care of your health and beauty and you start glowing with its pampering.

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Hair Transplants versus Hair Plugs – Which one is the best alternative for you?

Hair Transplants versus Hair Plugs – Which one is the best alternative for you

Losing your hair can be a stressful experience and sometimes it is impossible to stop that process. However, this does not mean that there aren’t any solutions for it. From cancer survivors for balding men, everyone can get a brand new mane with hair transplants. Right now, most persons choose between hair plugs and other hair transplants. In fact, hair plugs are a type of hair transplants, but they are pretty outdated nowadays. However, if you are looking for an alternative we will put these side by side so you can find out which one suits your needs.

Hair Transplants versus Hair Plugs – Which one is the best alternative for you

Hair transplants – the new transplant techniques

Hair transplants include a variety of procedures. Basically, all hair transplants will move surgically individual hair follicles from one body part (the donor site) to another (recipient site). There are various techniques when it comes to hair transplants, and natural transplants are almost a trend nowadays. People do not have to accept hair loss anymore, and there are plenty of alternatives that can bring back their hair and make it look very natural.

Modern hair transplants work smoothly and you won’t even notice the hair transplant since it will blend perfectly with the rest of your natural hair. Your head should look perfectly normal and no one will be able to guess that you had a hair transplant. Obviously, you have to make sure that you find an experienced surgeon that knows what he is doing to your scalp.

Hair plugs – the original technique

Hair plugs have been around for many years. In fact, the first hair plugs were performed back in the 1950s. Right now hair plugs are seriously outdated, but we have to admit that helped numerous people in the past decades. The original procedure removed small pieces of tissue in order to get those hair plugs from the back of your scalp. Hair plugs contained 20 or more hairs. Those pieces of tissue were usually removed with a 3-4 mm punch tool and they were removed in rows.

Next, the doctor would remove other circular pieces of tissue, this time from the balding area. These meant that he created small holes in your head. Next, the hair plugs were transplanted into those holes. The hair plugs were slightly bigger than those circles. Then a patient had to wait for its scalp to heal. Usually, the head recovered on its own, but sometimes surgeons stitched up the wounds.

In the 1990s hair plugs were replaced by follicular unit strip surgery. Nowadays hair plugs are no longer needed and patients are not willing to deal with all those disadvantages. For example, this procedure usually left some nasty white circular scars. Additionally, the results were not very aesthetically pleasing. Usually, the hair plugs would grow together and you would soon notice that the hair from the transplant did not blend in with your natural hair. In fact, hair growth made your mane look unusual.

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How to Know If You Have the Hair Loss Gene

How to Know If You Have the Hair Loss Gene

Are you 25 and you are losing your hair and blaming your hair loss gene? Before you panic, you should remember that almost everyone loses hair naturally and routinely. Therefore, the fact that your comb looks more clotted does not exactly mean baldness is knocking. Essentially, if the hair is falling out in some odd clumps, you may be getting some serious stress response or some kind of illness. Do not seek advice from your barber but consult your doctor.

How to Know If You Have the Hair Loss Gene

Nearly about two out of three men will start balding by the time they are getting 60. Collectively, American males spend about $1billion a year trying to fight baldness with little or no success. While there is no cure for a shiny scalp, there are many causes that many men worry about that they need to.

There are potential contributors to hair loss such as age, illness, primping habits, and genetic. There are flurries of myths that contribute to the anxiety of men, if not baldness itself.

Scientists monitored the genes of 23,000 men. About half of them suffered from hair loss and discovered 63 genes that were associated with early baldness patterns in men. Some of these genes also denoted other physical characteristics such as height, bone density, and skin color.

Why Most People Worry About Hair Loss? 

To worry about the hair loss gene is easy because;

• There is almost nothing you can do about it.
• It feels like a time-bomb sitting deep in your body and about to strike.

The good news about the guys is that you have solace from those who buck the trend. Think Robert Downey Jnr, Tom Cruise, Dustin Hoffman, Mark Wahlberg, and Seth Green. None are towering in stature. They see a good head of hair staring back to them when they look in the mirror.

Related Link: Natural Ways to Promote Hair Growth at Home

While we are at it, here are some more famous names such as Vin Diesel, Bruce Willis, Samuel L. Jackson, and ‘The Rock’ Johnson. Each man is above 6ft and none even boasts a float of hair on their plates. What is more, these are bald men who have got in the world. With pride they wear chrome domes and remind the world that hair may not be fair, but neither must the loss be a scare. Baldness can be handsome– or beautiful if that will make you feel more masculine.

Where to Get Comfort? 

Nevertheless, none of these will be of factual comfort to the hair loss worryguts. Some people have spent more than £40,000 and underwent about ten hair transplants. But from what has been discovered from hair loss sufferers, the gene for baldness is more than a lottery. In the same way, you can be born with supermodel good looks, pitch-perfect tone, knock-knees or cleft palate, you can or not affected by hair loss.

There are many dubious tales out there to explain if you have the hair loss gene. For example, you might be told throughout your younger years you would lose your hair because your uncle lost his. Perhaps you check your hairline in the mirror every other morning, worried that you will see gaps in your thatch. The truth is that there is no fast and hard rule except if you tug at your strands in the mirror every morning, most likely you will go bald.

The Truth about Hair Loss Gene

You should look at the hair of your maternal granddad’s hair. If he is somewhat thin on top that is an indication that you should expect to see the same on your scalp as the years go by. This is to the extent that science backs this up, as there is a gene that is carried by the X chromosome that results to balding. Nevertheless – and this is quite a big however-men with balding fathers have been shown to be more likely bald themselves; therefore it cannot just be the genes you inherit from your mother that tells your risk of balding.

The truth is that while certain scientific studies have found links between balding and genes, there is still one definitive way to tell if you have the gene. Look in the mirror. If you are bald or balding, then you have it. Guessing, worrying, speculation, prophesying, and wondering are exercises in futility.

The important thing is that you do not see hair loss as a ‘short straw.’ If the baldness that you have does not worry you, wear it like a badge of honor. If it does, there are many solutions. Focusing on your strengths instead of accepting baldness as some kind of weakness is the ideal way to be a winner in your life.

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Top 8 Causes of Hair Loss in both Men and Women

Top 8 Causes of Hair Loss in both Men and Women

The problem of losing hair is commonly known as alopecia which affects both women and men. Hair loss can occur when you run a quick brush or take a shower throughout your hair. On a single day, you may tend to lose about 50- 100 hairs. If you have excessive hair loss, it can be a sign of severe medical condition which can be treated with the right medical procedure.

These causes can range from the simple to temporary vitamin deficiency to a more complex issue that may affect your health conditions. However, it is difficult to determine the precise cause of your hair loss. But here are some of the causes of hair loss which include the following:

Top 8 Causes of Hair Loss in both Men and Women

Genetic and hereditary

Hair loss can be caused by hereditary issues in your family. Your genes can be inherited from your father or mother’s side which may affect you in case there is that history in your lineage. The genes responsible for your hair are mainly X chromosomes. Therefore, this gene is helpful in understanding the inherited cause of hair loss.

Illness/ diseases

The major diseases that may lead to unnecessary hair loss in your body include typhoid, viral infections, or malaria. This type of hair loss disorder is normally temporary, includes alopecia areata. Other infections that may lead to your hair loss may include fungal scalp infection, folliculitis, and Demodex infection. A disease like cancer may cause you to lose more hair due to the radiation received during the treatment process such as chemotherapy.

Lack of enough protein

When you have protein deficiency in your diet, it may inhibit your hair growth. This can affect you for about three months after shutting down in protein intake. However, you can avoid this problem by having foods that are rich in protein such as meat, eggs, fish, and vegetables that they have the high content of protein.

Stress/ trauma

If you are too much stressed it leads to mental disorders, diseases, and illness that may result in hair loss in both women and men. This is because stress may affect your eating behavior and may cause you to lose your hair out. Any physical trauma may result in temporary hair loss. Stress affects your hair cycle thus inhibiting the growth of hair. This type of hair loss is referred to as telogen effluvium.

Too much of vitamin A

If you consume a lot of vitamin A, it will affect your health. However, taking too much of medications or supplements of vitamin A is not recommended for your body. Medicines that contain vitamin A such as Accutane cure acne but also cause your hair loss. Besides hair loss, other effects include dry skin, blurred vision, and vomiting which are the major complications of vitamin A.

Improper hair care

One of the major causes of hair loss is improper hair care that is resulted due to excessive styles in your hair. This is due to much pressure and heat that is exerted in your hair that can lead to a considerable hair loss.

Aging

As you grow old, your hair follicles that hold your hair will lose its strength. This is because the root that keeps your hair shrinks from its original size causing your hair follicles to loosen. This is the reason you found your grandparents are affected by hair loss. However, most women and men lose their hair by the age of 30 which is inevitable.

Related Link: Does Plucking Gray Hair Really Cause Excessive Regrowth?

Drastic weight loss

Abrupt weight loss is a kind of physical trauma that sometimes results from hair thinning. This also happens even when the weight loss is eventually good for you. Weight loss might stress your body leading to both mineral and vitamin deficiencies. However, loss of hair along with weight loss can be a sign of malt nutritional disorder such as bulimia or anorexia. Studies have found that rapid weight loss shock your system and you might lose your hair for are a period of six months.

How to regrow your hair naturally

Hair loss is common in both women and men, and you may seek various ways to regain your hair either using hair plugs, surgery or chemical solutions. If you want to know how to regrow hair, fortunately, there are some natural and inexpensive ways: They may include dietary changes, scalp massage, and application of beneficial oils in your hair.

Also taking proper care of your hair is another way you can regrow your hair and prevent hair losses. Some of the popular oil you can apply includes coconut oil, jojoba oil, and almond oil.  These oils are recommended because they help to unclog hair follicles that allow new growth of your hair in about 10 days.

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hair care hair loss

12 Bad Habits That Can Lead to Hair Loss

12 Bad Habits That Can Lead to Hair Loss.

Hair loss is quite a common and serious problem for men, particularly after the age of 35. Over 85% of men in the United States suffer from hair loss issues after they reach the age of 50. A bad hairline causes distress among the individuals and also dents their confidence. It is a serious challenge to their identity and self-image.

12 Bad Habits That Can Lead to Hair Loss.

It is normal to lose around 100 strands of hair daily. But the problem starts when this number increases considerably. There may be various reasons behind excessive hair loss in men as well as in women such as stress, pollution, mineral deficiency, medications, genetics, and diet. Lifestyle related problems are the major issues behind excessive hair loss apart from genetics. According to some researchers, men hair loss is also associated with dihydrotestosterone, a testosterone by-product.

The best possible way to reduce hair loss is to provide proper nourishment and having the right diet. Good and mild shampoo can really help. People try biotin shampoos to promote hair growth, but it may still keep falling and stop growing healthy. Apart from protein diet, intake of adequate water, and scalp massage you have to change your lifestyle and minimize stress to minimize hair loss. The following issues can be the root cause of your hair loss problem.

12 Hair Loss
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guest blogs hair care

Natural Ways to Promote Hair Growth at Home

Natural Ways to Promote Hair Growth at Home

Maybe you have noticed your hairbrush is full of loose strands every morning, or maybe you struggle to achieve a full body look. Perhaps your hair is brittle and dry. Hair loss can be caused by many different factors, some of which can be addressed by a professional hair growing product. Whether you are using a hair growth treatment or not, you can still promote hair health at home with these natural techniques and supplements.

Natural Ways to Promote Hair Growth at Home

Better Brushing

Believe it or not, there are better ways to brush hair. Don’t take this simple task for granted. Using an inferior brush can tangle and break hair, creating unwanted frizz (or hair loss). A paddle brush is a good all-around option. Start brushing from the bottom to keep tangles from getting bigger. Remember not to brush your hair when wet either. Wet hair shafts are weaker than dry hair, and easier to break. Slick it back and wait until your hair is dry.

Support Your Scalp

As mentioned above, professional treatments can increase hair growth starting from the scalp. There are many topical and surgical treatments available. You can also learn how to baby your scalp daily, to promote hair growth with or without additional treatment. Wash your hair every two to three days with a mild shampoo. More frequent washing can dry out your scalp, while less frequent causes build up.

Condition your scalp, not just your hair. Add a little extra for a dry scalp, think of it like lotion for your head. Try occasional essential oils like lavender, tea tree, or rosemary; however, remember to properly dilute these tinctures in a carrier oil to avoid chemical burns or scalp damage.

Cleanse and exfoliate monthly. Even the best products will cause residue to build up over time. Clarifying shampoos are a great option, removing residue from both scalp and hair strands. There are exfoliating scalp masks, as well as brushing techniques that can help relieve clogged follicles.

Hormone Replacement Therapy (HRT)

HRT is a treatment sometimes provided to women who are either post-natal or post-menopausal. These conditions create a loss of natural estrogen, which can also trigger hair loss. HRT does not prevent women from using additional hair loss treatments but can help contribute to overall hair and scalp health. Men may also take hormones, such as testosterone. Hormone therapies are designed to replace naturally existing hormones that are no longer being produced by the body and are best used after consulting with a medical professional.

Feed Your Head

A healthy diet will not only help create glowing and healthy tresses, it will help your body look good both inside and out. Try a hair-friendly diet to maximize your hair growth and appearance. Eat items high in zinc and iron, like a grass-fed steak or burger. Protein also promotes cell growth and repair. Don’t forget the fish though, as a surf and turf can add omega-3 fatty acids that promote silky, hydrated hair.

Supplements like vitamin D have also been reported to activate hair growth. Found in limited supply in food, sunshine and nutritional capsules are often used to boost this vitamin. Biotin is a B vitamin that can be taken in supplement form and is also found in eggs.

Cuts and Color

Unfortunately, getting your hair trimmed won’t actually make it grow faster. Hair follicles are not directly affected by scissors. Regular haircuts will, however, leave you with longer and smoother looking locks. Neatly trimmed hair will avoid split ends that can continue on up the hair shaft. Too many split hairs will create a thinner and shorter look.

Color can also damage your hair and scalp health. Hair dyes usually use chemicals like ammonia and peroxide. Ammonia lifts and separates the hair cuticle, while peroxide removes the color. Both of these things can create dry and brittle hair often referred to as straw-like. Gentler, ammonia-free dyes do exist, however, less damage does not equal NO damage. If you have strong concerns about your hair health, dying is best avoided.

There are many ways you can naturally boost your hair health. Whether it’s your daily cleansing and brushing routine, or the food and vitamins that you eat. Be aware of hormonal hair growth issues, as well as damaging cut and color practices. Daily habits like these can often be used in conjunction with medically prescribed or surgical hair treatment. If you are concerned that your hair issues may have an underlying cause, or that hair growth is still a problem, consult a medical professional.

5 Causes and Natural Cures for Women's Hair Loss
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Beauty hair care health Health Benefits of Foods natural remedies

Homemade Garlic Shampoo For Hair Growth, And Stop Hair Loss

Homemade Garlic Shampoo For Hair Growth, And Stop Hair Loss.

Garlic is rich in incredible antifungal and antibiotic properties. Therefore, it is useful in various health and beauty related problems. Although garlic is often used as an ingredient for cooking, garlic shampoo is also a new trend in haircare. Due to garlic’s medicinal value, it was used by ancient physicians to heal skin and severe diseases. Though it tastes awful, it can be helpful for nails, hair and skin.

Garlic extract grounded shampoo can heal infections of the scalp and improve the health of the hair impressively. The garlic shampoo helps effectively to regulate the hair loss that may be caused of all reasons. Furthermore, it is a natural shampoo for various hair complications such as hair fall, dandruff, hair thinning and dry hair.

Have you been looking for the best hair loss treatment? The best treatment for hair loss has been found! Garlic shampoo successfully reduces hair loss. Here is the recipe for the homemade shampoo that will amazingly change the appearance of your hair.

Homemade Garlic Shampoo For Hair Growth, And Stop Hair Loss.

Purchase good quality garlic

The purple garlic variety is the preferred one since they are rich in antiseptic, anti-inflammatory and antioxidant nutrients. If it is hard to find this type of garlic you can always look for another juicy and healthy garlic variety. Weaker varieties of garlic can’t give the desired results.
California used to be the U.S.’s primary supplier of garlic, but no more. Now, up to 30% of U.S. garlic actually comes from China. Chinese garlic is not grown, harvested, or shipped following the safety regulations that domestic garlic is. If you buy and use garlic from China, you may be ingesting harmful chemicals without your knowledge.

Get an organic shampoo

The best organic solutions to use are the organic shampoos. With garlic, they mix and combine well homogeneously to form strong and very efficient shampoo that treats and stops hair loss. The organic shampoos are not expensive and are free of much sulfates and alcohol, which are detrimental for the growth of hair.

Prepare a creamy and a harmonious garlic paste

Take about ten garlic cloves that you should wash them with clean water. This is to guarantee that no dirt will mix with the shampoo. Then take the cloves and peel them well and place them in the mixer grinder. Proceed to grind the cloves to create a garlic paste. Add water little by little as you stir to make the paste creamy. To get rid of the garlicky smell add a little amount of olive oil, peppermint oil, jojoba oil and tea tree oil.

Mix well everything to get a consistent and smooth paste. Take the organic shampoo and add it to the garlic paste and mix it well by stirring until it becomes homogeneous. It will be a thick garlic shampoo, pour it in a bottle that is airtight and then keep it in a cool and dry place. To eradicate the garlic particles use a well toothed comb.

How to use the garlic shampoo

It is very simple to use the garlic shampoo. Wash your hair once in a day, in the morning is more preferable. Thoroughly massage your scalp. Once you are through, wash the hair and by use of a comb to remove the garlic particles. However, if the garlic shampoo was well processed no much particles are expected.

The health benefits of Garlic shampoo

The garlic shampoo has countless benefits. It can treat all the problems and infections that are hair related. Here are the major health benefits of using the garlic shampoo.

It treats and stops the thinning hair

Use of garlic shampoo stimulates the growth of new hair to those that their hair is thinning. Garlic provides the required nourishment to the hair follicles and this makes the hair grow stronger than before. In cases where the thinning and loss of hair is a result of bacterial infection, the shampoo has antibiotics that prevent the condition and the thickness of the hair is restored.

It gives healthy hair and scalp

To the damaged hair as a result of bleaching or coloring, the garlic shampoo enhances it and gives it a shine. With continuous use of the shampoo, it can also be helpful to the ones suffering from an itchy scalp and dry hair. It can achieve this by reducing or completely eradicating the symptoms. If applied on the scalp thoroughly the shampoo can help in ensuring a healthy and strong hair.

It eases the damaged hair

Continual use of hair dryers can significantly destroy your hair. Application of chemical perm can also damage hair. The garlic shampoo can be of great help to restore the health of the hair. The natural and essential properties of garlic can stop the breakage which is as e result of chemical perms and habitual use of hair dryers. The shampoo also facilitates the flow of blood and gets rid of toxins that cause split ends of hair.

Its additional benefits

When massaging the garlic shampoo on the scalp, it is advisable to leave it for a few minutes. This ensures that the nutrients in the garlic have been absorbed. The nutrients have far reaching nutrients besides treating hair problems. The cholesterol in the arteries can be broken up and can also lower the high blood pressure. The nutrients can also be effective in pneumonia and whooping cough.

Conclusion

The garlic shampoo has many uses and benefits, especially to the infections and problems related to hair. It is efficient to use and easy to make at home. If you are experiencing any problem related to hair do not hesitate to use garlic shampoo.

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Beauty hair care natural remedies

How to Use Guava Leaves to Stop Hair Loss

How to Use Guava Leaves to Stop Hair Loss.

You have probably heard about the health benefits associated with guava leaves, but you may not be aware of its ability to prevent hair loss. In this article we share a simple recipe to use guava leaves to stop hair loss. Dealing with hair loss can be quite expensive and stressful.  Most people are currently experimenting with over the counter oils, treatments, and shampoos. Though some of these can work very well, they are sometimes expensive. Other people are seeking medical assistance only to be prescribed medications that are expensive to try out.

How to Use Guava Leaves to Stop Hair Loss.

Natural Remedies

The best thing about natural remedies is that they are safer than other alternatives and are easy to find. This is where guavas come in. Guavas are not only delicious but are also loaded with vitamins and other essential nutrients. Their leaves happen to be among the best natural remedies for hair loss you can find. Guava leaves are loaded with vitamin B2 which plays a significant role in repairing the cells and tissues in your body. This is also helpful if your goal is to improve the appearance of your nails and skin.

By incorporating guava leaves to your regular hair care regimen, expect a fuller head of stronger hair. In so doing, you will also prevent your hair from thinning and falling out.

Procedure

For you to reap all the health benefits that guava leaves offer, you are supposed to:

• Boil a handful of guava leaves in a liter of water for about 20 minutes.
• Leave it to cool down to room temperature.
• Strain the water
• Before you apply guava leaves, ensure that your hair is clean and product free
• Thoroughly apply it onto your hair starting from the root to the tip and massage into your scalp.

Note: The curative properties found is guava leaves are shifted to the water when it is boiled. Putting this solution into your scalp regularly will prevent and reduce hair loss.

What to Expect

The regular use of guava leaves in your hair care practices will yield longer and thicker strands. Strengthening of follicles will start from the root resulting to shiny and stronger hair. Another great thing with the use of guava leaves for preventing hair loss is that it is entirely natural. Unlike most prescribed and over the counter treatments, there are no chemicals involved. Unless you are allergic to guavas, you are very unlikely to experience any adverse side effects or reactions.

Mixing Guava with Shampoo or Conditioner

There is no harm in adding guava leaves to shampoo or conditioner. In fact, this will make it consistent for you to reap all the benefits that come with the natural solution. After cooling down, mix it to your conditioner or shampoo and stir thoroughly to disperse it evenly.

Other Uses of Vitamin B2

In reference to the USDA, deficiency in riboflavin is uncommon in most developed countries as many refined carbohydrates are fortified with vitamin B2. In addition, some of the commonly consumed foods such as meat and eggs are a good source of riboflavin.

Male adults should consume 1.3 mg/day and 1.1mg/day for women, but kids require less. If you experience symptoms related to vitamin B2 deficiency, including, anemia, fatigue, sore throat, slowed metabolism, migraine, eye problems, or thyroid dysfunction, supplementation can be necessary.

Alternative Leaves for Preventing Hair Loss

Does your scalp irritated or itchy with strands falling off? Curry leaves can help in solving these problems credit to their antioxidant properties. They are also a good source of proteins and beta-carotenes which prevents hair loss and thinning. Additionally, curry leaves are rich in amino acids which strengthen strands and keep them healthy. You can use curry leaves as a hair tonic, a hair mask or incorporate them to your diet.

Guava Leaves Can Stop Hair Loss

Several studies have demonstrated that guava leaves can offer the following benefits:

• Help in weight loss – they prevent the conversion of complex carbohydrates into sugars which stimulate food cravings and weight gain.

• Reduce diabetes effect – they lower blood glucose levels without interfering with insulin level.

• Reduce acne – they are rich in vitamin C which fights acne when applied topically.

• Fight premature aging – They prevent the formation of fine lines, wrinkles, and age spots when used topically.

Final Word

The main reason you may find guava leaves recommendable than other products is that it is organic and natural without chemicals. Most products in the market may provide a quick fix for your hair loss but long-term use can trigger detrimental effect on your precious hair. Additionally, many studies have shown the health benefits associated with oral and topical use of guava leaves.

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hair care Signs and Symptoms

Common Signs and Symptoms of Biotin Deficiency

Common Signs and Symptoms of Biotin Deficiency

Biotin (vitamin B7) is a water-soluble micronutrient which helps in energy production. Also known as Vitamin H or coenzyme R, biotin cannot be synthesized in the body and thus must be obtained from food. It plays a major role in remediating neurological disorders, hair loss and certain skin problems such as eczema and acne.

Common Signs and Symptoms of Biotin Deficiency

Roles of Biotin in the Body

Biotin plays various roles in your body which include:

1. Helps in regulating blood sugar
2. Metabolizes carbohydrates, fats, and amino acids
3. Keeps LDL (LDL) in control
4. Enhances the proper function of the nervous system
5. Maintains a healthy skin
6. Prevents age-related cognitive decline
7. Strengthens hair and reverses hair loss in collaboration with other enzymes
8. Strengthens the nails

Common Signs and Symptoms of Biotin Deficiency

Though not common like with other nutrients, biotin deficiency or insufficiency can occur. This is mainly because this micronutrient is water soluble and hence cannot be stored in the body. Thus, you should consistently take biotin in your diet to prevent deficiency. If you have a biotin deficiency, the most common signs and symptoms may include:

• Hair loss or thinning
• Red and scaly rashes particularly on your face
• Loss of appetite
• Dry eyes
• Nausea
• Cracks in corners of the mouth
• Depression
• Muscle pain
• Tingling or pricking (“needles and pins”) sensation

Typically, loss of hair and red and scaly rashes on your skin are the most common symptoms that indicate you need biotin. This is more important for pregnant mothers because biotin deficiency can adversely affect the growth and development of the fetus.

Causes of Biotin Deficiency

In reference to the Linus Pauling Institute at Oregon State University, biotin deficiency can result from:

• Prolonged consumption of large number of egg white daily
• Long-term use of antibiotics
• Use of parenteral nutrition for a long time

Benefits of Biotin in Patients with Multiple Sclerosis

According to research, biotin can provide additional benefits in treating patients suffering from multiple sclerosis. This is in reference to Authority Nutrition. Multiple sclerosis occurs when the protective sheath (myelin) of nerve fibers in the eyes, spinal cord and brain become destroyed or damaged. Biotin plays an important role in the production of myelin. In a pilot study, 23 patients with progressive multiple sclerosis tested the use high amounts of biotin. Surprisingly, over 90% of the participants demonstrated some degree of clinical improvement. According to Multiple Sclerosis News Today, other randomized clinical trials are underway. The final results have not been published but the preliminary findings are promising.

Related link: If You Have THIS In Your Hair You Have NO Chance to Get Cancer

Warning: Biotin Can Alter Thyroid Tests

Despite the benefits biotin provides to the body, dietary supplementation may present some shortcomings.  According to a report in Endocrine News, biotin supplementation can alter the results of your thyroid tests. The results can either be false highs or lows. While the biotin tests can go back to normal when you stop supplementation, the results may not have anything to do with your thyroid. This is according to Dr. Cary N. Mariash, professor of clinical medicine at Indiana University in Indianapolis. Mariash says he has encountered several patients with abnormal thyroid test results after taking biotin.

Mismatched Results to Biotin Overdose

According to Dr. Carol Greenlee, an endocrinologist in Colorado, the ramifications of this test results can be cruel. Patients may be treated for hyperthyroidism, Graves’s disease or cancer while they don’t have a thyroid problem. It is simply because they are using large doses of biotin, which is altering the results. The blood samples contain large doses of biotin, which interfere with the process, rendering the results unusually high or low.

The Solution

To avoid mismatched results for a thyroid test, the solution is very simple. Biotin is water-soluble and usually flushes out of your body within a short time. You should simply stop using any biotin supplement at least 2 days before you go for the thyroid test. This will give accurate results. Biotin is not contraindicated for thyroid health because it does not alter your thyroid hormones but only alters the test results.

Natural Sources of Biotin

While the main concern is in high-dose biotin supplements, you can get biotin in many foods. Generally, there are two types of biotin in foods depending on the source. Free biotin is found in plants. Protein-based biotin is derived from animal foods. Both versions can be utilized by your body, but the free form is more readily absorbed because it doesn’t require conversion into a bioavailable form.

Free biotin sources include:

• Lentils
• Rice Bran
• Cooked oats
• Bananas
• Green peas
• Sunflower seeds
• Avocados
• Pecans
• Walnuts
• Carrots
• Mushrooms

Protein-bound biotin sources include:

• Pasteurized/free-range or organic eggs
• Organ meats such as kidney and liver
• Dairy products such as raw, organic (grass-fed) milk, cheese or butter
• Seafood (wild caught and not farmed)

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guest blogs hair care

How to retain those attractive tresses?

How to retain those attractive tresses

The signs of hair loss or hair fall can take different forms. In a way, it is a blessing in disguise because the moment you identify these symptoms, you can right away take the appropriate measures for the same. At least, you don’t have to wake up one fine morning to find that you have lost most of it. Hair loss is most of the time a gradual process and it gives you ample time to rectify the causes that are leading to it. So, you can immediately do the needful and start the right treatment. In this way, you will be able to arrest any further damage to your hair.

Given below are a few symptoms that will warn you of further hair loss and the paragraphs that follow will explain the main causes of the same. So, let us delve deeper into the topic.

How to retain those attractive tresses

Symptoms of hair fall

Following are the symptoms that indicate that it is time you sit back and take proper care of your tresses-

• Thinning of hair on scalp

If you notice that your hair has started thinning more than usual, it is best to seek medical advice.

• Losing hair in patches

In this you tend to lose hair in patches and it is usually seen throughout the scalp.

• Dandruff (a leading cause of hair loss)

A leading cause of hair fall, it is of utmost importance to get rid of dandruff as soon as possible.

Causes of hair loss

When it comes to hair loss, there are a number of factors that can be held responsible. The main ones include hormonal imbalance, underlying medical condition, heredity, and medicines. Identifiably, these are the most common causes of hair fall. Let us see how each one affects hair fall.

• Hormonal imbalance

Especially observed in women; menopause, childbirth, pregnancy, and peri-menopause are some of the conditions when hair fall may be pronounced. This usually happens due to changing and adjusting hormone levels in the body. Thyroid related problems are responsible too for hair problems. However, thyroid related hair fall is not just restricted to women but men may experience it too.

• Heredity or Family History

If it runs in your family, you are prone to it. Also, referred to as female pattern baldness and male pattern baldness, it is basically a gradual process that takes effect over a period of time.

• Food habits

The type of food you consume is one of the most important factors that can impact your overall health including that of your hair. Nutritionists time and again emphasize the need to eat healthily. It is best to avoid junk food, food high in fat, sodium, trans fat, food that has a higher glycemic index, and sugary goodies. There are many individuals that will skip meals to look thinner and reduce weight but there are no quick fixes or shortcuts to losing weight. If you are interested in losing weight, you can always opt for the numerous diet plans that have become popular these days. It is best to opt for a diet plan that will work depending on your body’s rate of metabolism and body type. Bad food habits also lead to hair fall.

• Medicines

There are a number of medicines that will lead to hair loss. If you are taking medicines to treat conditions like cancer, heart ailments, hypertension, anxiety and depression, and bone disorder like arthritis, you can experience hair fall to a great extent. However, this is quite relative and it is not necessary that every individual taking these medicines will experience the same side effect to the same extent.

• Underlying medical conditions

Certain medical conditions that can lead to hair fall include alopecia, sarcoidosis, lichen planus, and few types of lupus. Trichotillomania is a disorder, wherein the individual suffering from it has a tendency to pullout his hair, which is not just restricted to the scalp but also from eyebrows.

Aside from the causes mentioned above, other factors that can lead to hair loss include- excessive use of harsh chemicals like styling gel, hairsprays, shampoos, conditioners that do not suit your hair type, and so on. Also, using excessive hair dryers lead to breaking hair strands and render the hair roots rough and unhealthy.

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hair care natural remedies

Banish the Grays: DIY Gray Hair Remedies

Banish the Grays DIY Gray Hair Remedies

Gray hair is a normal part of the aging process, and by age 50, half of the population has it. Women, especially, don’t care for a silver mine when they are young. Luckily, some wise hair experts have developed a few incredible, safe and easy to do at home gray hair remedies. Say bye-bye to white, silver and salt and pepper tresses.

According to all the science and research out there, gray hair happens to the best of us. Age plays a major role in developing gray hair. Caucasians seem to go gray the earliest of all ethnic groups, with African Americans going gray the last. Smoking can also cause a loss in hair pigment, and we have learned that melanin is essential. That is the substance that gives hair its color, as well as color to the skin and iris of the eyes.

Banish the Grays DIY Gray Hair Remedies

Fortunate, there are two wonderful ways to disguise your gray, white bothersome strands. The first solution is called the Potato Peel Hair Paste Solution:

RELATED ARTICLE: Here’s What She Did to Stop Her Hair Loss

Directions:

Peel 5-6 medium potatoes, preferably organic and place the rinds in a saucepan with two cups of water.
First, warm the water up. Then, boil the potato peel solution for 15-20 minutes.

Remove the pan from the stove and allow the solution to cool. Then, use a colander to strain the water into a large bowl. Toss out the peels.

Store the solution in an airtight glass bottle. If you desire a nice scent, then add few drops of essential oils like rosemary or lavender oil.

Wash your hair like you normally do with shampoo and conditioner. Gray hair needs extra pampering for hydration because it tends to be drier.

Use the potato pasty water and apply it to your hair by massaging. Do not rinse the hair. Dry and style your tresses as you normally do.

Repeat the treatment every day or 2-3 times a week for at least two months.
You will not notice results after the first few treatments, so please be patient.

Here is the second phase of our natural gray hair remedy, and it has to do with nutrition. That means, maintaining a healthy body both inside and out. Our second solution is called the Honey Garlic Solution:

Ingredients:

3 cloves organic garlic peeled
1 kg of raw organic honey
4 organic lemons (unpeeled)
200 ml organic flaxseed oil

READ ALSO: Add THIS to Your Shampoo and Forget About Hair Loss Forever!

Directions:

Slice the garlic and lemons into a bowl
Add the honey and flaxseed oil.
Mix all ingredients well.
Keep the solution in a glass jar stored in the refrigerator.

How to Use:

Eat 1 tablespoon of the Honey Garlic Solution before a meal, twice a day.

Don’t be ashamed of having gray hair. Even celebrities go gray early, and Jennifer Lopez is one famous example. She told People magazine that she noticed grays in her 20s. We’re fortunate that wonderful inexpensive home gray hair remedies can help us banish the grays.

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hair care natural remedies

4 Natural Healthy Hair Tips from India

4 Natural Healthy Hair Tips from India
4 Natural Healthy Hair Tips from India

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The world has long admired women from India, pictured throughout history with their thick, shiny, healthy hair either flowing free or plaits in thick braids. Other cultures have longed for the genetic jackpot, thinking that what these women have is unobtainable without expensive, chemically laden products. Well, good news! We have some secrets on how Indian women get their healthy hair!

4 Natural Healthy Hair Tips from India

First tip:

give your body what it needs to grow your hair. Eating a diverse diet that’s balanced, without cutting out proteins and healthy fats, is essential! When you stop eating proteins you are taking away the building blocks of your hair, which can lead to thinning and hair loss. A diet that’s lacking in healthy fats can lead to a dry scalp with dull hair. The traditional Indian diet offers a wide variety of foods that are high in vitamins, fruits, vegetables, spices full of antioxidants, lean meats, and utilizes healthy cooking oils to get amazing flavors as well as everything hair needs to grow.

Plus, eating a diverse diet also has other health benefits like increased energy and a smaller waist line.

Second tip:

skip the daily shampoos full of chemicals. Normal shampoo strips hair of the natural oils your body makes to protect your scalp and hair. These oils are also responsible for keeping hair shiny and strong. Skip shampooing your hair for a few days, and when you do shampoo, use something that is natural and gentle. Making homemade shampoo from citrus peels or Indian gooseberries, or using Castile soap are both excellent alternatives to harsh shampoos. The homemade shampoo can make a big difference for women who try to achieve healthy hair.

RELATED ARTICLE: Exactly How to Use Coconut Oil to Stop Your Hair From Going Gray, Thinning or Falling Out?
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Third tip:

condition your hair thoroughly. Dry hair breaks easily has no shine and is very brittle. You want to keep your hair thoroughly moisturized to protect it from the elements and to make it look its best. Traditionally, Indian women have used coconut oil or sesame seed oil, sometimes infused with herbs, flowers, or seeds, to massage their scalps and hair. You can experiment with different oils, infusions, and homemade conditioners to see what works best for your hair.

Fourth tip:

color your hair with natural dyes. Coloring your hair can kill its natural strength and shine while drying it out into a frizzy, brittle mess. Using a henna based hair dye can do wonders for hiding the gray without killing your hair’s natural vibrant beauty. Depending on where the henna is grown depends on the exact tone it will add to your hair, but make sure to buy a quality product that isn’t cut with nasty additives. Henna, unfortunately, is limited with the colors it offers, but there are other coloration alternatives from natural sources that are gentle on your locks, such as coffee, tea, beet juice, and lemons.

Freebie pointer:

Using homemade options will often be much nicer to the hair care budget. You won’t have to buy products to fix what the other products have done to damage and strip your hair of its natural protections.

Beautiful hair takes time and love, but it is something that can be achieved. Giving your body the nutrients it needs to grow your hair, being kind to it with gentle shampoos, hydrating it with oils and natural conditioners, and using gentle coloring options will on their own give you a huge improvement. Used together and given some time, your hair will be healthier and shinier than ever. No need to hit the jackpot of genetics!

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hair care natural remedies

Exactly How to Use Coconut Oil to Stop Your Hair From Going Gray, Thinning or Falling Out?

Exactly How to Use Coconut Oil to Stop Your Hair From Going Gray, Thinning or Falling Out?

Coconut oil is becoming increasingly popular for a variety of health benefits and uses. Coconut oil is used for everything from cooking to improving hair, and tops every list of natural alternatives that can improve your health and well being. For hair in particular, coconut oil can be used to keep hair looking young by preventing graying and falling out or thinning. Here is how you can use coconut oil on your hair to get the best benefits.

For Thinning Hair

Coconut oil is a natural substance that can help hair grow thicker, longer, and faster. The essential fatty acids and vitamins in coconut oil nourish the scalp and remove natural oil build-up that is excreted from the hair follicles. Coconut oil can be used as a daily treatment:

– Before going to bed, gently wash your hair with a sulfate-free, all natural shampoo and follow with conditioner.

– Melt organic virgin coconut oil into a bowl, making sure it is not too hot.

– Comb out any tangles in your hair that resulted from washing it.

– Use your fingers to massage the melted coconut oil into your scalp. Part your hair on all areas of your head so your entire scalp gets coated with coconut oil.

– Wrap a towel or cloth around your head and leave the coconut oil soaking into your scalp overnight.

When coconut oil is massaged into the scalp, it increases blood circulation, which supports the growth of hair. It is best to take time to massage the coconut oil into your scalp gently for at least ten minutes, every other day. One teaspoon should be enough to cover the entire scalp, it does not need to go on too thick. Coconut oil is rich in vitamin E and vitamin K, and helps to keep hair follicles healthy.

For Damaged Hair

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Using coconut oil on hair reduces the protein loss in the hair, whether it is damaged or not. Rich in lauric acid, coconut oil is strongly attracted to the proteins needed for healthy hair. Because of its low molecular weight, it easily penetrates the head and inside the hair shaft. To use coconut oil for damaged hair, take one teaspoon of coconut oil and spread it throughout the hair prior to washing it. Let it sit for 30 minutes before washing it out. Additionally, you can take half of a teaspoon after your hair is washed to use as a leave-in conditioner.

Moisture Retention

Coconut oil is great at retaining moisture in the hair, due to its high moisture retaining capacity. Coconut oil it is not easily evaporated or broken down, which makes it very stable. It keeps moisture inside the hair, preventing it from escaping. This keeps the hair soft, and prevents the hair from breaking.

To use coconut oil for moisture retention, apply it similarly to how you would apply it for damaged hair. Use about half of a teaspoon after washing the hair as a leave-in conditioner. This will keep the hair protected all day from losing moisture. Coconut oil is better at retaining moisture in the hair than any synthetic product that is available in stores.

For Dry Hair

People with dry hair may find that their rough and thin hair gets worse with the harsh products they are using to try to make it better. Often, hair care products leave the scalp dry and flaky, which results in further damaged hair. Coconut oil can replace store-bought products and be effective in curing this kind of dry hair.

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Gray Hair

Coconut oil is beneficial in the prevention of gray hair and baldness. Mix Eclipta Alba leaf juice or Bhringraj into coconut oil before applying it to the scalp and hair. Leave this mixture on as a leave-in conditioner.

Coconut oil is readily available in stores. It can be found in an odorless variety, and used for any hair conditions. This will help benefit the health and beauty of hair.

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