Beauty Beauty and Skin

Botched Lip Filler Leave Multiple Arizona Women With Serious Infections After They Got Them Cheaply Done

Lip fillers are all the rage in today’s world. We are constantly seeing women all over social media with pouty lips from injections. But before you confirm your appointment for injections, be sure that the professional you are going to is a professional. You don’t want to end up like the women in Arizona who underwent botched lip injections after having them cheaply done.

Botched Lip Filler Leave Multiple Arizona Women With Serious Infections After They Got Them Cheaply Done

A local news station in the area, Fox 10 Phoenix, talked to seven of the ladies who had gotten the lip injections. Alexandra Garaventa told the news that the woman had come recommended by a friend of hers. According to Garaventa, her friend had been visiting the woman’s home in Maricopa since 2018 for lip fillersand always came back with flawless lips. 

The average cost of getting lip fillers in the United States is around $620 per milliliter. The reason why so many people headed to the woman who worked out of her home was because of cost. She only charged around $80 per milliliter. At a fraction of the normal price, many women were happy to head to a local home instead of a plastic surgeon’s office. 

Every woman who ended up with an infection received injections on the same day, August 3rd. According to Garaventa, she could tell right away that something was wrong. She said that it felt as though her lips were rejecting the filler even while the woman was pushing it in. 

Another woman who ended up with an infection, Ashleigh Villverde, told Fox10 that her experience was very similar. She said that she knew that something was wrong when she was injected that day because it started to hurt badly, something that had never happened before. 

Both ladies stated that their lips were painful and swollen within just a couple of hours. It got so bad that Garaventa’s top lip was even touching the tip of her nose. However, the Maricopa woman told Garaventa in a text message that since it was the first time she had her lips done that the swelling was perfectly normal. 

Both women ended up in the emergency room just hours after the injections were put in. Another woman who was injected with the tainted filler, Nayhely McLaughlin, said that the emergency room knew what was wrong as soon as they saw her. They even knew what woman she had gone to. 

Garaventa stated that multiple doctors gave her various medications before she was eventually admitted to a hospital nearly a week after the initial injections. She said that she would wake up with blood on her mouth and had pus-filled spots on her face. She has undergone two surgeries and said that doctors will still likely giver her more dissolvents in the future. 

Nobody knows what was in the fillers or what caused the problem. According to Garaventa, the woman who gave her the cheaply done botched lip injections has deleted her Facebook page and changed her phone number. This is why it is important to go to a board-certified plastic surgeonif you are considering lip fillers. Don’t trust someone who does them illegally from their home.

Beauty Body Image Relationship

Why Extremely Beautiful People Get Fewer Dates

Every person would like to be more beautiful, and it is evident with the current multi-billion dollar cosmetic industry. Though it is counter-intuitive, being beautiful has its downsides according to science. A study by the popular online dating site, OK Cupid, has shown that beautiful people who post extremely beautiful profile pictures tend to receive fewer dates than those who have down to earth looks.

Dr. Tonya Frevert, who studies the various ways how extreme physical beauty is perceived in social settings, says that attractiveness can convey more power over visible space. This, in turn, can make some people appear less approachable.

Other studies that have been reviewed by social psychologists at the University of North Carolina at Charlotte appear to be consistent with these findings. Researchers from this institution demonstrated that people tend to move out of the way when extremely attractive women walk through the public space.

Common Markers

Dr. Michio Kaku, a popular science author and theoretical physicist, explains that this doesn’t appear to be consistent with the evolutionary context of beauty. We all search for healthy mates and beauty is a way that we judge the health of another person. In reference to evolutionary psychology, the beauty and physical health shown in the body are marked by hormones. Examples of estrogen markers include large eyes, thick lips, and small chin. The same applies to testosterone. Large necks, low voice, and strong jaws are markers of testosterone. Dr. Kaku says that these are some examples of markers that we use to judge that a person is fit and healthy.

When receiving professional health evaluations, being judged as healthy from a potential mate is a double-edged sword. This is because strong physical attributes are associated with health. However, medical professionals are observed to give more attention and care to patients whereas they actually don’t display such characteristics. In fact, research shows that doctors tend to take the illness of an attractive person less seriously.

In addition, studies show pretty women are often passed over for promotions credit to sexists’ perceptions. However, they are less likely to get hired for high-level jobs that require authority. Jealousy can as well hold both genders back. For instance, you are less likely to get hired if you are interviewed by someone who thinks that you are prettier than they are.

Our reactions to beauty are determined by biology and the way our society understands that biology. The social status that we give to the most beautiful people is the one that makes most people feel too nervous when approaching them. We tend to think that they are above our class, but that class’s charter is socially built.

Make sure that you do you

Put in a different way, being aware that the status of beauty is determined socially can help us in dealing with our biases. This will help in ensuring a level playing field when it comes to personal and professional arenas irrespective of inherited physical characteristics. If your goal is to look good, go for it by all means. Fashion and makeup can be fun ways to make you feel good. But you shouldn’t think that you have to be beautiful and don’t let anyone tell that you should be. Because being beautiful doesn’t mean you are perfect.

Edited by: Jessa (Jan. 29, 2019)

Beauty Oral Health

Easy Ways to Fix Peeling Nails

Sometimes, you may find horizontal splits in your fingernails that result in peeling back of thin layers of the nails. There are several causes of splitting or peeling nails. This condition is called onychoschizia.

Nails are comprised of layers of fibrous protein known as keratin which is also found in hair and skin. Keratin strengthens the nails, but external distress or underlying health conditions may make thin layers of the nails to peel. When this happens, it leaves the nails thin. They feel uncomfortable and sensitive.

Causes of Peeling of the Nails

The main cause of peeling nails is mild iron deficiency. However, there are underlying health conditions and external causes that can lead to this symptom.

Examples of external causes include:

Excessive washing of hands
Wash of dishes without gloves
Peeling off the nail polish instead of using remover
Picking things using nails
Wearing acrylic or gel nails
Spending much time in humid and hot areas
Too much buffing of the nails
Exposing nails to harmful chemicals

Since the nails can take longer time to grow, the results due to external trauma is not much visible until some months later.

The underlying health conditions that may lead to peeling or brittle nails are:

Lung disease
Iron-deficiency anemia
Underactive thyroid
Kidney disease

As a person gets older, the nails changes the way they grow.
Studies have also shown that changes in nails as a result of age may be accelerated by long exposure to UV rays and blood circulation problems.

Homemade Natural Remedies for Peeling Nails

The following are the best ways to treat peeling nails at home:

Keep your nails trimmed short
Keep the nails moisturized
Eat foods rich in iron or take iron supplements
Filing nails to a rounded edge to avoid tearing

The recommended amount of iron one should take daily is 18 milligrams (mg). Foods that are rich in iron include:

Legumes such as beans and peas
Red meat
Pumpkin seeds

Research shows that coconut oil is effective and safe skin moisturizer. By rubbing the oil into your nails keeps them moisturized.

The treatments of the underlying conditions include:

Anemia: Eat foods that are rich in iron or take iron supplements.
Dehydration: For mild dehydration, drink more water, but for severe dehydration you need to get intravenous fluids from a hospital.
Under active thyroid: It can be treated by being injected with T4 hormone.
Lung disease: Treatments for this may include surgery, oxygen treatment, or non-invasive ventilation.

Prevention of the Peeling of Nails

Here are the tips that will help you to prevent peeling of your nails:

Use nail polish remover to take off the nail polish
Use fingers and not your nails to pick or open things
Keep your nails moisturized
Avoid wearing gel or acrylic nails
Wear rubber gloves when cleaning
Trim your nails and file them to a rounded shape at the edges

The peeling of your nails can be treated at home. However, if the nails are bleeding or painful, you should see a doctor. You should also visit a doctor if peeling of the nails is accompanied by other symptoms of more serious conditions.

Edited by: Jessa (Feb. 18, 2019)

Beauty Essential Oils hair care

How to Use The Best Essential Oils for Hair Growth

There are various essential oils that you can use to stimulate the hair growth. These oils are ingredients in a range of products such as specialty conditioners, and shampoos.

Essential oils are applied to the scalp to help promote hair growth. These oils can be seen everywhere you look at. You can also get them for free and they have many medicinal properties. They do not only improve the growth of your hair but also helps to prevent premature hair graying, flaking, dandruff, and a dry scalp.

Since these essential oils are all-natural, they do not have harmful chemicals and are good for the environment as well.

Best Essential Oils for Hair Growth

Although more research is required, the current studies show that essential oils can help your hair to grow stronger and healthier. The following are some of the essential oils that you can use to promote the hair growth:

Bergamot oil

According to some studies, this oil facilitates healing wounds and also reduces inflammation. This may help your hair growth as well as promoting a healthy scalp. It also displays antimicrobial characteristics when used to the scalp.

Jojoba oil

It is found from the seeds of the zizyphus jujube plant. Studies have shown that when this oil is applied on shaved hair it accelerates hair growth unlike when this hair did not have this oil.

Peppermint oil

Peppermint oil has been found to promote your hair growth effectively than other saline applications, because it has medicinal value of hair loss. Studies have also shown that peppermint oil increases the number of hair follicles and the thickness of scalp in your hair. Peppermint essential oil contains methanol, which allows the blood vessels under the skin to widen. This helps additional flow of blood that promotes hair growth in your body.

Additional oils

Sage, rosemary, and chamomile are some of other essential oils that may help in stimulating your hair growth.

Potential Risks in Using Essential Oils

The essential oils are normally well-tolerated if diluted with carrier oil. However, there are those who may experience some allergic reactions such as irritation, itching, and swelling.

If you notice an adverse reaction to the essential oil, wash off the oil using water and soap as soon as possible. If you experience problems such as changes in consciousness, breathing, and dizziness, you should seek immediate medical treatment.

Some of the essential oils that can make the skin to be more sensitive to the sun are the following:

Best Essential Oils for Hair Growth and How to Use Them

It is advisable you apply the oils just before bed so that you are not exposed to the sun after you apply the liquid. A research done by the National Association for Holistic Aromatherapy show that some oils such as peppermint and sage oils are not supposed to be used while breastfeeding or during pregnancy.

How Should I Use Essential Oils for Hair Growth?

The essential oils are very effective when used in small amounts since they are highly concentrated. However, it is vital to mix the oils with carrier oil such as grapeseed, or olive.

Buy essential oils online or from natural food stores. If you have dry hair, the carrier oils such as coconut, avocado, or shea oils may be used to moisturize the scalp. If your hair is oilier, lighter oils, like apricot kernel, grapeseed, or almond oil can be preferred.

  • Mix 3 drops of the essential oils with a tablespoon of carrier oil. The essential oils are very concentrated and therefore needs to be diluted.
  • Take the mixture and massage vigorously into your scalp for 3 minutes. Place the mixture on the fingertips and rub it in circles starting from the front of the scalp.
  • Dip the fingers in the oil mixture for a number of times as you work the oil into the sides of the scalp, back of the hair, and at the middle of the scalp. This way of application may also stimulate the flow of blood to the scalp. There are those may prefer to leave the essential oils on overnight. Others choose to immediately rinse the scalp.

Important tips

  • If you have a sensitive skin, do a patch test always before you use any type of essential oil.
  • Always use a carrier oil to dilute the essential oils to prevent allergic reactions or skin irritation.
  • If you have a burning sensation, painful tingling, dermatitis, redness in the affected area, or discomfort, avoid using essential oils.


Essential oils and scalp massage can help promote hair growth associated with reduced blood flow or inflammation to the scalp. In some people, they may be required to apply the essential oils to get the results frequently. If you have not achieved the desired results, see your doctor for other options.

Edited by: Jessa (March 13, 2019)

Beauty infectious diseases

What Are the Side Effects of Laser Hair Removal

Use of laser hair removal is common with those people who want a solution of hair removal which is more permanent as compared to some other methods. Laser hair removals stop the growth of new hairs by the hair follicles.
It is important that you make yourself aware of the side effects of laser hair removal by using the therapy.

Is it a safe method?

Most people who use laser hair removal find that it is well-tolerated and safe. There are no long-term health complications related with the procedure.

Nevertheless, some people after using the laser hair removal experience minor side effects. You should see the dermatologist to test the reaction of a small patch to the therapy before it is done on a larger part of your skin.
If you wish to use this treatment, always use a practitioner who is fully qualified.

Is it a painful therapy?

For some time after the treatment, the affected skin may turn tender and red. The sensation is described by many people as same as sunburn. However, the process itself is naturally not painful.

Side effects

After using laser hair removal, a couple of side effects are likely to appear. Most of the side effects are temporary and minor. In case you experience long-lasting effects, you should see a dermatologist.
Here are some of common side effects likely to be experienced.

Irritation and redness

Laser hair removal destroys the hair follicles of the hairs to be removed. There is a reaction by the body and as a result you may experience irritation and redness in the affected part of the skin. The skin may feel tender or tingle and may appear to swell a little.

These symptoms are mostly short-lived. The area affected may appear like a skin that has been plucked or waxed. Dermatologists may use topical anesthetics to lessen the reaction of your skin to the process.
After the initial reaction, the irritation should ease, ordinarily within some hours of the therapy. Redness and swelling may respond well to a cool bath or ice packs.

Skin color changes

You may find slight color changes to the treated part of the skin. It may somewhat get lighter or darker, after laser hair removal.

If you have a lighter skin, you are more likely to have darker pigmentation changes. Those people with skin tones that are darker may be more susceptible to lighter pigmentation alterations. Over time, these changes fade away, and the skin gets back to normal.


You may have skin crusting in the area that is affected. It is usually a minor concern but can turn out to be inconvenient.
Crusting leads to scarring and scabbing. If you take care of the treated area after using hair laser removal, for example using a moisturizer, you may stop any long-term issues from the therapy.

Skin infection risks

Just like other methods of cosmetic hair removal, damaging your hair follicles with a laser can cause an infection to your skin.
Treat the affected area as a wound until it heals. Report any signs of infections to a dermatologist. Never apply over-the-counter antibiotic creams to big areas of skin when infected.

Eye injury

The procedure of the hair removal involves use of powerful lasers. When the practitioner is working on your face, there is a higher risk of eye injury.
Both you and the practitioner should wear high protective eye equipment to help avoid injury when carrying out the therapy.

Unusual side effects

There are rare side effects after laser hair removal and include the following:

Blisters and burns

If the laser hair removal is not done properly, there is a risk of blisters and burns. This is because laser hair removals use high heat lasers. However, when the process is carried out by a qualified practitioner, there are rare blisters and burns.
A cooling device may be applied to your skin before the laser is used. This will help to stop the laser from burning your skin.


Normally, scars are not a side effect as a result of laser hair removal. However, when the therapist makes an error, scars can occur. For qualified practitioners, this is not an issue.
There is a possibility of scars occurring if you do not take care of the treated area properly afterward.
To avoid further damage, the affected skin should be treated as if it had been sunburned. This means protection from light, keeping it moisturized, and regular checking for the signs of infection.


Laser hair removal is effective and safe for most people when done correctly. Some people can experience some minor side effects after the treatment such as swelling, redness, and irritation and this is treatable at home. In case you notice the signs of skin infection, you should see a dermatologist.

Beauty guest blogs Oral Health

Tips for Choosing a Cosmetic Dentist

Cosmetic dentistry is a specialty field in the dentistry profession. Unlike most forms of dental treatment, cosmetic treatments are not essential to oral health. Rather, these treatments improve and enhance the appearance of teeth. Some cosmetic dental treatments, like dental implants, may improve the functionality of teeth. However, this specialty is not formally recognized by the American Dental Association, the leading professional group for dentists in the nation. Therefore, any licensed dentist can practice cosmetic dentistry. This sometimes poses problems for patients looking for a cosmetic dentist. How can you tell a good one from a bad one? Here are several useful tips for choosing a qualified cosmetic dentist for any procedure:

Tips for Choosing a Cosmetic Dentist

Check Credentials and Training

Cosmetic dentists are required to have a D.D.S., the medical degree that designates them as dentists. However, there are no other credentials specific to cosmetic dentistry, which can make it trickier to find a good doctor. Therefore, discerning patients should look for a dentist’s training information which can typically be found on clinic websites. For example, Arizona’s Vibrant Dentistry clinic lists credentials for all its employees on the clinic’s website. If such information is not to be found, then that might be a sign that the clinic is not as recognized as the marketing material claims it to be.

Look for AACD Membership

The best cosmetic dentists are usually members of the American Academy of Cosmetic Dentistry (AACD), the foremost professional association for dentists who specialize in cosmetic treatments. The Academy doesn’t rate dentists, but being a member requires undergoing a tough testing process and being trained in the latest cosmetic dental technology. Dentists who are AACD members are typically more knowledgeable when it comes to cosmetic dental procedures than general dentists. Patients who seek cosmetic treatment will benefit more through an AACD accredited dentist.

Location of the Clinic Matters

Some cosmetic dental treatments, like in-office teeth whitening, can be completed quickly in a single session. But most other treatments require multiple visits to the dentist and several checkups afterward. Therefore, patients should choose a dental clinic located close to home or work to avoid unnecessary travel expenses. Even if a particular clinic has a great reputation, if it’s located far out of the way, it could make receiving timely treatments difficult.

Payment Consultations

Dental insurance typically doesn’t pay for cosmetic treatment. Exceptions may be made for restorative procedures that fix damaged or missing teeth. In any case, the dental clinic must offer options to discuss payment plans. A good clinic would have a financial consultant to discuss insurance and other details. Cosmetic dental procedures can be very expensive. So don’t choose a dentist that is unwilling to consider financial issues.

Good Communication is Essential

A good doctor should also be a good communicator. If you can’t comfortably communicate with your dentist, then you may not receive the best possible care you deserve. Make an initial visit to a clinic to see how well the dentist communicates with the patient. It’s easier and more practical to work with an open and honest doctor.

Pay careful attention to the above when choosing a dentist for a cosmetic procedure. Always visit a dentist who is highly qualified, trained, affordable and conveniently located, for whatever procedure you require.

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Foot care

What’s Causing Tingling in My Feet? Why Are My Feet Hot?

Is it worth being worried if I have a tingling in my feet? At some point, you may have experience “needles and pins” in your feet. The feet might often become numb or painful.

There should be nothing to worry about. Tingling is normally caused by pressure on the nerves, especially when you stay in a single position for a long duration. The sensation often disappear when you move or shift positions.

Nevertheless, tingling in the feet can be continual. It is important to contact your doctor if tingling is persistent and painful. Your doctor can establish the cause.

What’s Causing Tingling in My Feet Why Are My Feet Hot

Causes of Tingling in the Feet

Diabetic Neuropathy

Diabetes ranks among the top most causes of tingling in the feet. Diabetic neuropathy occurs when high blood sugar causes nerve damage. Diabetes symptoms include:

Intense thirst
Frequent urination
Itchy skin
Dry mouth
Fruity smelling breath
Lethargy or drowsiness
Yeast infections
Increased hunger
Weight loss
Numbness in feet and hands
Nausea and vomiting
Visual impairment
Slow healing of sores and cuts

Physical examination, medical history, and blood tests should be taken to determine if you have diabetes. Prescribed medications and lifestyle changes can help to manage diabetes.


Tingling in the feet is very common in expectant mothers. As the fetus grows, it adds pressure on the nerves surrounding the womb and run down the legs. This can trigger “needles and pins.” Resting with your legs up, shifting positions, and ensuring you are well hydrated can help to relieve tingling.

Vitamin Deficiency

Deficiencies in some vitamins, especially B vitamins, can trigger tingling sensations in the feet. An underlying medical condition or poor diet can cause vitamin deficiency. Symptoms of Vitamin B12 deficiency include fatigue, chest pain, headache, dizziness, nausea, digestive problems, tingling in hands and feet, and enlarged liver. Treatments include supplementation, eating a well-balanced diet, and prescribed medication.

Kidney Problems

Tingling in the feet can occur if your kidney fails to function normally. There are many causes of kidney failure although the most common ones are high blood pressure and diabetes. Treatment include dialysis and kidney transplant.

Autoimmune Disease

This happens when your body starts attacking itself. Some of the autoimmune diseases that cause tingling in the feet include rheumatoid arthritis, lupus, celiac disease, Guillain-Barre syndrome, and Sjogren’s syndrome. Treatments depend on the cause with dietary changes and medications.


Inflammation of the nerves can be caused by a number of infections. This can trigger tingling of the feet. Examples of such infections include:

Lyme disease
Hepatitis B and C

Treatments depend on the cause of infection and may involve medications.

Certain Medications

There are some drugs that can cause tingling of the feet as a side effect. These include drugs used to treat cancer, HIV, AIDS, seizures, high blood pressure, and heart disease. Dosage adjustments or changing medication can help to relieve tingling of the feet.

Pinched Nerve

A pinched nerve in your back could be the reason behind tingling of your feet. Injury and swelling are the main cause of pinched nerves. Tingling may be accompanied by pain, sensational changes, and decreased range of motion. Treatments include rest, surgery, medication, and physical therapy.

Exposure to Toxins

Tingling in the feet can be triggered by exposure to toxins and chemicals. They include lead, mercury, alcohol, antifreeze, thallium, some herbal drugs, organic insecticides, and glue. Treatments include changing environment, medications, and safety measures.

Unknown Causes

You may experience tingling in your feet without a known cause (idiopathic). This usually happens to people over the age of 60. Tingling may be accompanied by pain, numbness, and difficulties while walking or standing. Treatments include medication, special footwear and safety measures.

What Causes Hot Feet

Hot feet refer to a hot or burning sensation in the feet. Causes include:


Hot feet usually occur during pregnancy due to increased weight and hormonal changes that causes feet to swell and raises the body temperature respectively.


Hot feet during menopause are common due to hormonal changes in the body.


Excessive use of alcohol can impair your peripheral nerves and lead to a condition called alcoholic neuropathy. Alcohol interferes with certain nutrients that are necessary for optimal function of nerve cells.

Athlete’s Foot

This condition happens when the tinea fungus forms on the lower side of your feet. Athlete’s foot patient normally experience symptoms like burning, itching, and stinging in their feet.

Related Link: 4 Ways to Speed Your Recovery as an Injured Athlete

Vitamin Deficiency

Deficiencies in vitamin B6, B12, and folate impair nerve function. It can cause burning or hot feet.

Charcot-Marie-Tooth Disease

This is a peripheral nerve disorder that is genetic. It affects sensory nerve, causing a tingling or burning sensation in hands and feet.

Exposure to Toxins

Exposure to heavy metals like lead, mercury, or arsenic can cause a burning sensation in the feet and hands. These metals accumulate in the body and start to replace essential nutrients that are vital for optimal function of the nervous system.


It is an inflammation of the blood vessels caused weakening of vein or scarring. It blocks the flow of blood to the lower body leading to hot feet.


This refers to the inflammation of cells in various organs. You can develop hot feet if your nervous system is affected.


Chemotherapy involves an aggressive use of drugs to treat cancer. Since it destroys the rapidly growing cells, it can lead to nerve damage. Tingling and burning in the feet can occur if the nerves happen around these areas.

Other Causes of Hot Feet

Diabetic neuropathy
Reflex sympathetic dystrophy
Chronic inflammatory demyelinating polyneuropathy
Tarsal tunnel syndrome
Guillain-Barre syndrome

Treatment of Hot Feet

Treatment of hot feet depends on the underlying cause. Lifestyle changes, dietary adjustments, medications, and exercises may be recommended.

Beauty Body Image guest blogs

Things You Need To Know Before Having Plastic Surgery

Plastic surgery is becoming more popular than ever before, it is also becoming more accessible and affordable owing to advances we have made in medical science and technology. However, the decision to have plastic surgery is a major one and it is not something that should ever be entered into lightly. It is, therefore, important that those who are considering plastic surgery have all the information they need beforehand.

Things You Need To Know Before Having Plastic Surgery.

The advice given in this guide has been gleaned from those who have already been through various elective procedures. This is what they wish that they had known.

You Need To Be Healthy Enough

Not everybody realizes this, but to have plastic surgery, you have to be in a reasonable state of health. This is because, like all surgeries, plastic surgery will always carry with it some inherent risks. The chances of a medical complication are nearly always very small, but they are still often considerably higher in people who have certain health conditions. Because most plastic surgery is elective, meaning it isn’t carried out because of medical necessity, those who are at a higher risk are usually dissuaded from pursuing plastic surgery.

It is also very important that you are completely honest when asked any questions by a plastic surgeon. They only ask questions that they need to know the answer to, but if you lie or mislead, then you could be placing yourself in some serious danger.

Research The Procedure

Whatever procedure you are thinking of pursuing, you should research thoroughly beforehand. Different plastic surgeries involve very different procedures and often the experience of the patients who undergo them is also very different from case to case. It is important that you have a complete understanding of what you are hoping to achieve and what you can realistically expect. It is a good idea to look for online communities of people who have already had the type of surgery that you are thinking of.

To find plastic surgeons near you who you can ask any questions to, search online for ‘plastic surgery specialists in Virginia’ for a list of nearby providers.

Know The Risks

A lot of people feel like if they read about their surgeries, then they will make themselves afraid. This may be true for some people. But even then, it is far more important that you have a proper understanding of the risks involved before you go in. The chances of something going wrong, and the potential for complications, will not be altered by you knowing about them. More than that, fear before a procedure will not affect the safety of it. After all, you will be asleep. However, being forewarned will prevent you from making a decision that you later regret.

Manage Expectations

Many people pursue plastic surgery because they are unhappy with their appearance. Sometimes, plastic surgery can help, but it is important to have realistic expectations of what it can achieve before you enter into it.

Plastic surgery can change people’s lives for the better. Just make sure to research what you are getting in to.

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bone health Foot care guest blogs

Potential Problems for High Arch Feet

A high-arched foot, also known as cavus foot, affects approximately 20% of the population and can cause painful and discomforting foot problems which actually require treatment. As a condition known as pes cavus, having a high arch

Potential Problems for High Arch Feet.

How Can You Tell If You Have a High Arch?

A basic ‘wet test’ is fairly reliable in diagnosing whether you have a high arch or not. If you step from a shallow pan of water onto a piece of heavy paper, you can gauge your arch level by the shape of the two footprints you leave behind. If the heel and ball of the foot appear clearly but only a sliver of a crescent-moon shape connects them, this indicates you have a higher than normal arch.

In a clinical setting, you may meet with a doctor or surgeon and discuss both your family history as well as take part in a physical examination of your foot, ankle, and leg, as well as your gait (the way you walk) and pronation. Medical professions will look out for muscle weakness Imaging tests like x-rays can provide even greater visual insight into your foot structure, as well as

How Does a High Arch Develop?

The structural abnormalities that form a high arch are most often either inherited or result from a neurological disorder like muscular dystrophy, cerebral palsy, spina bifida, or stroke. In the former, a high arch can often be treated with non-invasive aids that help redefine the arch and more evenly distribute weight when standing, walking, and running.

In the latter, a defined medical condition which only worsens over time is typically indicates that a high arch structure in the foot will not be reversible. Symptoms like ‘drop foot’ are characteristic of a neurological disorder and essentially involve the foot and ankle muscles weakening to a point where the foot begins to drag when walking.

Foot Problems Caused by High Arches

When you have a high-arched foot, much of the shock of the impact your foot makes with the ground when walking is absorbed by the heel and ball of the foot. High arches also reflect under pronation, or the lack of a natural inward rolling of the foot when taking a step. Excessive under pronation, also known as supination, is marked instead by an outward rolling of the foot during normal motion – supination can stress and strain key feet and lower leg muscles leading to a host of problems including:

Hammertoes/Claw toes

– when one or more toes are permanently bent downwards at the top or middle joint, this is called hammertoe. When one or more toes are bent at the joint and seemingly clenched together, this is called claw toe. The instability of the foot and ankle brought on by a high arch can result in awkward body mechanics which cause bone deformities like hammertoe or claw toe.

Heel and arch pain

– the thick ligament which connects the heel to the toes, the plantar fascia, acts as a tension support for the arch of the foot. When it becomes irritated and strained, inflammation and tears can occur resulting in mild to severe heel and arch pain commonly referred to as plantar fasciitis.


– rough patches of thick skin on the ball, heel, or side of the foot can build up in response to the supination of a high-arched foot. Though not dangerous, calluses can still feel strange and for people with high arches, the calluses may be excessive and unsightly.


– also known as a stone bruise, metatarsalgia is the term given to the inflammation and pain in the ball of the foot from the constant pounding with the ground. As the vertical forces of walking and standing are unevenly distributed to the heel and ball of the foot in someone with a high arch, the natural cushioning on the ball of the foot starts to wear away and the metatarsal bones that connect the foot to the toe start to feel the impact.

How Can High Arches Be Managed?

The good news is that high arches can often be managed with non-invasive measures like utilizing orthotic aids, bracing the foot or ankle, or modifying your footwear. Orthotic supports for high arch feet aim to fill in the cavity of a tall arch to more readily disperse the shock (and weight) of your foot’s impact on the ground when walking and standing. They can also offer extra cushioning to the heel and forefoot as well as provide stability to the ankle to prevent sprains.

As for footwear, shoes with high tops that stabilize the ankle, and have a little bit of a heel and lots of cushioning can make a big difference in the pain and comfort levels of someone with a high arch. In severe cases, surgical intervention may be taken.

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Beauty guest blogs Skin Care

SPF Meaning: Learn About the Different Types of Sunscreens

If you become confused when you go shopping for sunscreen, you’re not alone. There are so many sun care products to choose from these days. How are you supposed to make sense of so many product claims and ingredient lists? You may not even understand the SPF meaning and the different types of sunscreens that are available at your local drugstore. Don’t worry. We can show you how to make sense of the sunscreen marketplace and how to choose the sunscreen product that will best meet the needs of you and your family.

SPF Meaning Learn About the Different Types of Sunscreens.

What’s Sunscreen, Anyway?

Sun care products employ various ingredients to prevent the ultraviolet, or UV, radiation in sunlight from reaching your skin. There are actually two types of ultraviolet radiation, namely UVA and UVB, which can cause the skin to age prematurely, damage skin cells and increase the risk of developing skin cancer.

UVB sunlight has been identified as the primary cause of sunburn. UVA rays, on the other hand, penetrate more deeply into the skin, leading to skin sagging, wrinkling, leathering and other sunlight induced photoaging effects. Scientists have also implicated sunlight overexposure to the development of carcinogenic effects that may cause skin cancer. The ability of sunscreen products to shield consumers from UVA and UVB sunlight varies widely.

What Does SPF Mean?

It’s important that you understand SPF meaning and the ability of the various types of sunscreens to protect your skin before making a purchasing decision. Sun care products with an SPF factor of 15 or more were designed to protect your skin from UVB rays. An SPF sunlight protection factor measures the ability of a sunscreen product to prevent UVB rays from causing damage to the skin of you and your family. We can help you personalize the sunscreen shopping process. If your unprotected skin requires 20 minutes to turn a little red, you should buy a sunscreen product with an SPF factor of 15. The idea is that it should take 15 times longer for your skin to start turning red. This translates to approximately five hours of skin protection.

As a percentage, an SPF 15 sunscreen filters out about 93 percent of UVB sunlight. A sunscreen product with an SPF factor of 30 will filter out 97 percent of harmful sunlight, and an SPF 50 sunscreen product filters out 98 percent of the UVB rays. Even a small increase in protection may prove to be invaluable for someone who is light-sensitive or has a previous history of skin cancer. No sunscreen product has the ability to block all UV sunlight.

Unfortunately, the SPF factor model is far from perfect. The reality is that no sunscreen product remains effective more than two hours after being applied. You will have to reapply the sunscreen if you want to maintain the promised protection. Moreover, skin reddening is nothing more than a reaction caused by interaction with UVB sunlight. Reddening is not an indication of potential UVA damage. Skin damage can be caused by sunlight without your skin being sunburned.

Should You Apply Sunscreen to Your Skin?

Anyone that is more than six months of age should apply sunscreen on a daily basis. Even people that work inside are vulnerable to UV radiation exposure. Sunscreen should never be applied to the skin of children under the age of six months since their skin is sensitive to sunlight and the ingredients contained in sunscreen products. It’s better to use clothing and shade to protect the little ones.

What Sunscreen Should I Use?

It depends on how much time you spend in the sun. We recommend that you use a broad-spectrum sunscreen that provides protection against both UVA and UVB sunlight. At a minimum, most broad-spectrum sunscreen products contain ingredients to absorb both short and long sunlight wavelengths. Make sure you apply the recommended amount of sunscreen. Most consumers make the mistake of applying less sunscreen than they should.

Make sure you purchase a high-quality sunscreen product. We recommend that you select a broad-spectrum sunscreen that offers an SPF factor of no less than 15. Even if the SPF meaning and the types of sunscreens are confusing, you can always search for a Skin Cancer Foundation’s Seal of Recommendation. This means that the product meets the recommended standards for effectiveness and safety. Finally, remember to follow the product directions and never depend on sunscreen products alone to protect your skin from UV sunlight. Sunscreen is only one part of an effective sunlight protection strategy.

-Marc Kaplan

CEO, Save Rite Medical



Marc Kaplan is founder and CEO of Save Rite Medical — the leading provider of wholesale medical supplies. A salesman by day and educator by night, Marc enjoys providing valuable ways and alternatives to living a healthier lifestyle.

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Beauty guest blogs hair care

Feel the Pampered Care after Using Hemp Oil for Your Body and Hair

The seeds of hemp are enriched with different ingredients that are good for human body. These are polyunsaturated fatty acids, fiber, protein and omega 3 and 6. These give vitamin and tocopherols to the skin and hair. The oil that is extracted from the hemp seeds is rich in anti-oxidants too. The minerals like potassium, zinc, iron, and magnesium, are also found in this oil. This oil has got its own flavor and is obtained from the hemp plant. This is a good supplement for diet and helps in keeping your body beautiful too. It has medical care for you too as it is used to fight cancer.

Feel the Pampered Care after Using Hemp Oil for Your Body and Hair

Hormonal balance and protection

The hemp oil is extracted from hemp seeds can be good for many things and the most important one is that it helps in maintaining hormonal balance. The gamma-linolenic acid that is turned to hormone prostaglandin helps in controlling balance in the hormonal area. This balance often helps during menopause and gives better health. This oil also helps in protecting and energizing the upper layer of the skin. There are fatty acids in the oil that works to protect the skin. The fatty acids work to act as skin lipids and moisturize the skin layers. The skin remains hydrated and the water retention helps in increasing elasticity of the skin.

Good for massage

There are people who have damaged cuticles and easily broken nails. The oil is helpful to moisturize and smooth out the cuticles and hydrate the nails. Soon the nails will not break easily after regular massage of the hand and feet with this oil. Regular body massage will help to rejuvenate the body and give it more mobility and energy. Often you can use this oil to remove makeup from your face. The oily hemp dissolves the oily makeup and the waxes so that your face feels clean. You can apply this oil on your face and then wait for a few seconds before cleaning it up with soft cotton.

Related Link: How to Know If You Have the Hair Loss Gene

Facial skin rejuvenation

This oil can also be used to massage your face and then leave overnight. The face will feel soft and plump in the morning. You can also use it for the facial purpose. Massaging your cleaned face with this oil will allow the pores to soak it. You can then use some cloth and soak it in warm water to be placed on your face. The cloth must be slight hot and damp. Let it sit till the cloth cools and the oil on your face will find its way through the enlarged pores.

Now you can wipe with some soft clean cloth or the same damp cloth and then wash your face if it still feels oily. Your skin will feel crisp and soft at the same time and will remain hydrated for a longer period. Your facial skin will not have early wrinkles and the healthy glow will be an added benefit.

Hair care

This hemp oil can also take care of your hair and scalp. You can massage this oil on your scalp and then allow it to sit for some time. Then use a soft and natural shampoo to clean off the oil gently and then feel your hair. It will become soft and hydrated too. This way the oil takes care of your health and beauty and you start glowing with its pampering.

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calluses Foot care Skin Care

20 Effective Ways of Getting Rid of Corns and Calluses from Feet

If at some point, you suffered from corns and calluses, you recognize how frustrating and painful it can be. If you leave them untreated, they can later result to severe health problems. Luckily, you can treat them yourself right at home.

Here are 20 ways you can treat the corns and calluses from feet without paying too much.

20 Effective Ways of Getting Rid of Corns and Calluses from Feet

Epsom salt for instant relief

For many centuries, Epsom salt has been used as a cure for various illnesses and conditions.

Soak your feet for ten minutes in an Epsom bath. Use a pumice stone to scrub the dead skin. Use cold water to rise. Repeat the process.

Castor oil helps to relieve

Just a simple application of castor oil and rinsing can greatly help to relieve the calluses and corns. Castor oil also has anti fungal properties

Vinegar and Onion wraps to nourish and exfoliate

Take a couple of onions and slice them. For about a half hour soak them before placing them on the area that is affected. Wrap them overnight.

In the morning when you wake up, remove them and use the pumice to remove the dead skin.

Lemon wrap for an overnight relief

Soak a cotton ball in a lemon juice, then hold the soaked cotton wad against the area that is affected and tape over it. Leave it there overnight and in the morning rub off the dead skin.

Baking soda for fast treatment

You can use the baking soda paste or directly apply it on the affected areas. You can still soak your feet in a bath with about three tablespoons of the baking soda.

Massage to loosen

After soaking your feet and drying them, simply massage the affected areas of your feet. This increases the flow of blood and promotes the regeneration of skin loosening the calluses. Use a pumice stone to remove the dead skin.

Cocoa butter to moisturize and restore the skin

Directly apply cocoa butter to your corns and calluses. It acts as a soothing moisturizer on your body skin.

Olive oil for fast and affordable treatment

Olive oil will moisturize your calluses. Simply apply some olive oil to the affected areas of your feet. Massage them well and this will also allow the blood to flow.

Related Link: How Bathing Feet in Tea can Cure Smelly Feet

Raisins for fast treatment

You chop up the raisins and wrap up the bare fruit against the affected areas of your feet. Use pumice stone in the morning to remove the dead skin.

Vitamin E for a powerful healing

For your body to thrive, you need vitamin E. Buy topical creams that are infused with vitamin E. Simply apply to the affected areas and rinse. This will help you recover from your corns and calluses. Your skin will also stay healthy.


Take a slice of pineapple and wrap up to moisturize the corns and calluses of your feet overnight. Use a pumice stone to scrub the area in the morning.


Take a nice slice of papaya and wrap it up in a kitchen wrap or bandage to the affected area of your feet.  In the morning, scrub the area with a pumice stone.


Gently scrub the affected area with a pumice stone. Make a paste of olive oil and garlic and apply it to the affected areas of your feet. Allow the skin to soak for a little while and then use pumice stone and scrub to remove the dead skin.

Coconut oil

Coconut oil has therapeutic qualities. It soothes and moisturizes your skin. Simply apply it to the affected areas of your feet and it will soothe and moisturize the affected area of your feet.


Use a combination of turpentine oil and ice to fast and effectively relief the corns and reduce their sizes. Cool the affected areas with an ice cube and then apply the oil. Wrap it up overnight. In the morning, scrub with a pumice stone.


Take some honey and mix it with turmeric and then directly apply it in the affected area. Allow it to dry, break the paste off and rinse with warm water. It also makes your feet to feel soft and clean.


Take some slices of potatoes and wrap them up against the affected area. Leave them overnight and in the morning rinse the residue with warm water.


Take some aspirin and crush up and mix with a pinch of water and lemon juice. For about ten minutes wrap up the area with a towel. Remove it and rinse with warm water.

Salt scrubs

Mix a coarse salt with almond oil to prepare a salt scrub. On the affected area, rub it and after a while rinse with warm water.

Orange peel

Oranges are very effective in the treatment of skin problems such as corns and calluses. You can also take an orange peel and place it on the affected areas and allow it to do all.

Final word

There you have it! It is difficult to live with corns and calluses but with the above treatments you will find relief.

Good luck with the treatments.

Beauty Body Image guest blogs

Maintaining Hand Health As You Age

A healthy weight, balanced diet, and regular physical fitness can go a long way as you age in lowering risk for heart disease, Alzheimer’s, diabetes, and so much more. But what about your own hand health? For many older adults and aging seniors, hand health goes under the radar until something painful or limiting develops.

Maintaining Hand Health As You Age

Debilitating hand conditions may include:

Carpal tunnel – the narrowing of the carpal tunnel in the wrist which applies pressure to the median nerve resulting in pain, numbness, and tingling in the hand, fingers, and arm.


inflammation of one or more joints around the hand and wrist area can cause pain, limited range of motion, and diminish dexterity.

Trigger finger

a locking and popping off one or more fingers in the hand due to inflammation and irritation of the tendons which control movement.


specifically De Quervain’s Tendinitis, this type of hand ailment precipitates from inflammation of tendons in and around the thumb leading to mild to severe pain.

Natural deterioration

aging seniors will see natural changes to their own hand strength including a growing weakness, reduced dexterity, loss of bone density, decreased blood flow, skin discoloration and changes in fingernails, as well as limited pinch and grip strength.

While seeking medical attention from a doctor for any painful or limiting hand condition is important, there are plenty of ways to lower your risk for developing these conditions in the first place. With the right tools and hand exercises, aging adults can strengthen and hone hand flexibility and dexterity better than ever before.

Maintaining Grip Strength

The force with which your hand can pull on or suspend from something you are holding onto it qualifies as your grip strength. Getting older, unfortunately, means for many losing a certain degree of grip strength (especially for women) which can negatively impact overall living – opening jars and doorknobs, or grabbing and picking up items, for example.

Grip strength can be improved by both strengthening muscles in the arm as well as reinforcing critical tendons and ligaments in the hand. Grip enhancing exercise tools may include a simple ‘squeeze and release’ grip strengthener, a resistance squeeze egg or stress ball, and finger strengthening devices.

Honing Finger Flexibility

Stretching the thumb and fingers helps limber up crucial muscles and other connective tissues (tendons, ligaments, etc). More pliability in the hand can prevent joint stiffness and help restore movement and range of motion. Tools to aid hand flexibility and strength include therapy putty and finger hand exercisers.

Therapy putty is essentially a malleable ball of a playdoh-like substance which can be squished, maneuvered, and molded by hand. Finger hand exercise tools, on the other hand, may include small handheld devices that give a senior practice finger by finger in stretching and pushing down specific keys or buttons. Enhanced finger flexibility also lends itself towards great dexterity, coordination, and fine motor skill practice.

Hand Exercise Aid Recovery Too

The benefits of hand exercises and strengthening activities are not only seen in proactively preventing issues down the line, but also in helping seniors recover from illnesses or conditions that negatively affected the use of their hands.

People who have suffered a stroke often have to undergo physical and occupational therapy to help them recover lost functions. Hand exercises not only strengthen grip, but they improve fine motor function and build confidence. For arthritis sufferers, regaining movement and flexibility in the hand can reduce painful inflammation and make completing even simple day to day tasks easier.

Seniors with mobility issues will discover great aid in hand exercises which help them grip their walkers or canes with more stability and strength than before. And finally, hand exercises that keep fingers strong, wrists pain-free, and hands moving can make aging generally more enjoyable. Being able to stick with hobbies you love like gardening, origami, sewing, knitting, cooking, you name it, makes for a greater quality of life and a resounding boost of esteem and independence.

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Acne Beauty Skin Care

How to Use Tomatoes to Fight Acne

When the pores of the skin become blocked with dead cells and other impurities, the sebaceous glands produce much protective oil that gets trapped underneath the skin. This leads to bacterial infections that result in acne. It is caused by hormonal imbalances, stress, poor hygiene, poor diet among others.  It normally appears on the face, chest, and back. You can use tomatoes to fight acne.

How to Use Tomatoes to Fight Acne

The National Institute of Health, classified acne as a dangerous skin disease. At any age, it is very embarrassing and even painful.  There are a ton of acne products that claim can treat even the most severe cases of acne. Some of these products, your body cannot handle since they are laden with harsh chemicals and they are expensive.

There is one prime tried source of acne relief–the tomato. Tomatoes have antioxidants, high level of natural acid, and a variety of vitamins that can quickly treat acne. It is capable to treat even the worst cases of acne. Surprisingly, many people have not taken the advantage of this natural remedy.

Here are the various methods you can use tomatoes to fight acne:

Applying the tomato directly

Simply, take a tomato, cut it in half, and rub it on your troubled area. Once the tomato juice is on your face, using your fingertips, gently massage it into your skin for about one minute. Then use warm water to rinse your face. It can be messy and therefore, it is advisable you do it on a sink. Ensure also you have a towel near you in case of dripping. If you do it repeatedly for a week, you will get wonderful results.

Related link: Homemade Cream That Treats Skin Inflammation and Acne Scars

Making a tomato mask

When the acne is worse, you should try this method. Smash a whole tomato in a bowl using any regular kitchen utensils. Use the resultant pulp to turn it into a tomato paste. Once the paste becomes suitably smooth, apply it as a facial mask all over the face and leave it for about one full hour. Rinse your face thoroughly and apply a moisturizer that is gentle. Repeat this four times a week and you will find that you acne will lighten.

The mask can also be created using a mixture of tomato and avocado. Smash an avocado and tomato combined and then apply to the troubled area. Leave it for about fifteen minutes and then rinse meticulously. This helps to reduce the oil on your skin.

Making a tomato juice

This is for those who are uncomfortable to leave the pulpy tomato for about an hour on their face or to rub a tomato on their face. Take a tablespoonful of tomato juice and mix it with about four drops of lime juice in a small dish. To the affected area of the skin, apply the mixture using a cotton ball. Allow it to set for four to five minutes and then rinse with warm water.


It should be known that leaving tomato remedies on your skin for a longer time than recommended can cause redness, itching, or other irritations. Where possible include tomatoes in your diet.

Just as with other any remedy to treat acne, tomato will work best when combined with regular exercise, good hygiene, and a healthy diet. Avoid carbohydrates and sugars, and drink plenty of water.

bone health Foot care guest blogs

4 Ways to Speed Your Recovery as an Injured Athlete

Whether you are a professional athlete training for the Olympic Games or an amateur who plays soccer with a local group of like-minded people several times a week, an injury can you to wonder if you’ll ever be back in top-performance shape again. Although steps to take to encourage healing to vary depending on the injury you suffered, there is good general advice to keep in mind.

4 Ways to Speed Your Recovery as an Injured Athlete

Be Mindful of Your Mental Health

Don’t underestimate how much an injury that’s purely physical can affect your mental health. Many athletes view their chosen sports as sources of identity and they suddenly feel lost if they are unable to go through normal training routines or practice with teammates.

If you’re dealing with mental anguish as a result of your injury, allow yourself time to mourn the abilities you’ve temporarily or permanently lost due to getting hurt. Also, instead of dwelling on things that you wish would have been different and might have prevented your injury, coach yourself to handle things as they are now. Set new, realistic goals and remember that teammates can help you maintain a positive mental attitude that ultimately helps you recover more quickly.

Allow Yourself to Rest

Because you may have spent most of your life intensively training for your sport, taking time off may seem truly unthinkable. It’s often especially difficult for young athletes to get adequate rest if coaches, parents or determination dictate that taking breaks to let their bodies rest is seemingly out of the question.

You may run into this issue if you’re involved in a sport that is very hard on the body, such as gymnastics or figure skating. The common perception for those disciplines is that athletes have only a limited amount of time to stay competitive because they won’t be able to physically tolerate doing their sports at high levels after reaching certain ages.

It can also be problematic if you’re training for a major event that requires you to achieve certain scores or rankings at preliminary events leading up to it. If an injury makes you get off track, it may feel like your career is over before it has really begun.

However, despite these challenges, it’s crucial to give your body the time it needs to genuinely rest. If your medical team has said you’ll likely to be able to return to your spot in the same capacity as before once you’ve recovered, you might find the rest period less frustrating if it’s used to research new training techniques, dietary regimens, or other things that could help you get back into peak condition faster once you’re permitted to resume normal workouts again.

Seek Out Various, High-Quality Treatments and Products

Lying in bed all day when you’re used to heavy-duty training can be a very hard adjustment. However, keep in mind that recovery doesn’t always mean being completely sedentary. Hydrotherapy, massage, and acupuncture are a few examples of treatments that might allow you to get out of the house and could help you recover faster than you would without those interventions.

Also, there are several kinds of high-quality products that could give necessary support and promote blood flow as your body recovers. Kinesiology tape does of those things and there are even brands you can wear while swimming or if you have sensitive skin. Braces, ice packs, and wraps are other things that might help your body stay on the mend throughout the recovery process, especially when you gradually start increasing your activity levels.

Be Adaptable and Patient

As your recovery progresses, it may become clear that you won’t be able to do certain things the same ways you did before getting hurt right away and they might be impossible from now on depending on the extent of your injuries. Discovering that you lack the functionality you once had is certainly scary but it doesn’t mean you should give up.

The human body is immensely adaptable. Consider working with a sports medicine specialist and learning how to compensate for your injuries without compromising your ongoing recovery. Also, if your efforts are painful or seem fruitless at first, try not to get too discouraged or impatient.

Although an injury certainly complicates things as an athlete, it doesn’t have to ruin your life. Use the tips above to keep a realistic perspective.

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Foot care natural remedies

How Bathing Feet in Tea can Cure Smelly Feet

Bathing feet in tea can stop the sweaty and smelly feet. Many people have tried it and it has worked. It is one of the most common home treatments. Have you ever wondered whether it is an effective remedy?

How Bathing Feet in Tea can Cure Smelly Feet.

How does it work?

The process of action when having tea foot baths is effected by tannins. They dry, compress, and shrink the tissue of the feet. The tannins are also known as astringents. They are a group of elements cause shrinkage and contraction of body tissues and consequently dries up the secretions.

The action of tannins 

When you are drinking tea you can feel the effect of tannins as it causes characteristic dry mouth feel. This feeling is also identified when taking wine since it is rich in tannins.  When you submerge your feet in tea it reduces sweating since it causes shrinkage of the openings of sweat glands.

How long you should soak your feet?

Depending on how sweaty and smelly your feet are, you need to have the tea foot baths for a bit longer. Each bath should take at least an hour to be effective. A study was done in order to put the remedy to test. A guy was allowed to bathe his feet every day in a bath of black tea.

The first thing to observe was that it did not have much effect. The dry effect when one uses aluminium hydroxide was lacking.  Surprisingly, after even sitting in a bath of tea for about 20 minutes, the feeling did not appear. The feet neither become less sweaty nor felt dryer.  The study found out that tea baths can help if you have mildly sweaty feet.

However, other studies done on this topics show that tannins can change the surface of your skin and minimise the openings of sweat ducts thus reducing the sweating.

Another  study showed that  a foot bath in a warm green tea solution for about 20 minutes per day improves the overall skin symptoms of feet infections and treats sweaty and smelly feet significantly.

Is tea bathing the most effective remedy for sweaty feet?

When your feet are extremely sweaty and smelly, you may need to use another strong astringent that is potent. Because it takes time to make some litres of tea and the also bathe the feet in it for like half an hour or more.

Studies further show that the higher the concentration of the tea in the solution the higher the effectiveness and gives better results.

Aluminium chloride is an alternative astringent that is more powerful cure of smelly and sweaty feet. Studies also show that aluminium chloride cures completely the athlete’s foot infection.


If you are suffering from mildly smelly feet or athlete’s feet infection, a regular feet soaking in a tea bath may be potent cure, and a natural method to mend the situation. However, if it does not work effectively talk to your doctor and might prescribe aluminium chloride with other medications.

Beauty hair care health Health Benefits of Foods natural remedies

Homemade Garlic Shampoo For Hair Growth, And Stop Hair Loss

Garlic is rich in incredible antifungal and antibiotic properties. Therefore, it is useful in various health and beauty related problems. Although garlic is often used as an ingredient for cooking, garlic shampoo is also a new trend in haircare. Due to garlic’s medicinal value, it was used by ancient physicians to heal skin and severe diseases. Though it tastes awful, it can be helpful for nails, hair and skin.

Garlic extract grounded shampoo can heal infections of the scalp and improve the health of the hair impressively. The garlic shampoo helps effectively to regulate the hair loss that may be caused of all reasons. Furthermore, it is a natural shampoo for various hair complications such as hair fall, dandruff, hair thinning and dry hair.

Have you been looking for the best hair loss treatment? The best treatment for hair loss has been found! Garlic shampoo successfully reduces hair loss. Here is the recipe for the homemade shampoo that will amazingly change the appearance of your hair.

Homemade Garlic Shampoo For Hair Growth, And Stop Hair Loss.

Purchase good quality garlic

The purple garlic variety is the preferred one since they are rich in antiseptic, anti-inflammatory and antioxidant nutrients. If it is hard to find this type of garlic you can always look for another juicy and healthy garlic variety. Weaker varieties of garlic can’t give the desired results.
California used to be the U.S.’s primary supplier of garlic, but no more. Now, up to 30% of U.S. garlic actually comes from China. Chinese garlic is not grown, harvested, or shipped following the safety regulations that domestic garlic is. If you buy and use garlic from China, you may be ingesting harmful chemicals without your knowledge.

Get an organic shampoo

The best organic solutions to use are the organic shampoos. With garlic, they mix and combine well homogeneously to form strong and very efficient shampoo that treats and stops hair loss. The organic shampoos are not expensive and are free of much sulfates and alcohol, which are detrimental for the growth of hair.

Prepare a creamy and a harmonious garlic paste

Take about ten garlic cloves that you should wash them with clean water. This is to guarantee that no dirt will mix with the shampoo. Then take the cloves and peel them well and place them in the mixer grinder. Proceed to grind the cloves to create a garlic paste. Add water little by little as you stir to make the paste creamy. To get rid of the garlicky smell add a little amount of olive oil, peppermint oil, jojoba oil and tea tree oil.

Mix well everything to get a consistent and smooth paste. Take the organic shampoo and add it to the garlic paste and mix it well by stirring until it becomes homogeneous. It will be a thick garlic shampoo, pour it in a bottle that is airtight and then keep it in a cool and dry place. To eradicate the garlic particles use a well toothed comb.

How to use the garlic shampoo

It is very simple to use the garlic shampoo. Wash your hair once in a day, in the morning is more preferable. Thoroughly massage your scalp. Once you are through, wash the hair and by use of a comb to remove the garlic particles. However, if the garlic shampoo was well processed no much particles are expected.

The health benefits of Garlic shampoo

The garlic shampoo has countless benefits. It can treat all the problems and infections that are hair related. Here are the major health benefits of using the garlic shampoo.

It treats and stops the thinning hair

Use of garlic shampoo stimulates the growth of new hair to those that their hair is thinning. Garlic provides the required nourishment to the hair follicles and this makes the hair grow stronger than before. In cases where the thinning and loss of hair is a result of bacterial infection, the shampoo has antibiotics that prevent the condition and the thickness of the hair is restored.

It gives healthy hair and scalp

To the damaged hair as a result of bleaching or coloring, the garlic shampoo enhances it and gives it a shine. With continuous use of the shampoo, it can also be helpful to the ones suffering from an itchy scalp and dry hair. It can achieve this by reducing or completely eradicating the symptoms. If applied on the scalp thoroughly the shampoo can help in ensuring a healthy and strong hair.

It eases the damaged hair

Continual use of hair dryers can significantly destroy your hair. Application of chemical perm can also damage hair. The garlic shampoo can be of great help to restore the health of the hair. The natural and essential properties of garlic can stop the breakage which is as e result of chemical perms and habitual use of hair dryers. The shampoo also facilitates the flow of blood and gets rid of toxins that cause split ends of hair.

Its additional benefits

When massaging the garlic shampoo on the scalp, it is advisable to leave it for a few minutes. This ensures that the nutrients in the garlic have been absorbed. The nutrients have far reaching nutrients besides treating hair problems. The cholesterol in the arteries can be broken up and can also lower the high blood pressure. The nutrients can also be effective in pneumonia and whooping cough.


The garlic shampoo has many uses and benefits, especially to the infections and problems related to hair. It is efficient to use and easy to make at home. If you are experiencing any problem related to hair do not hesitate to use garlic shampoo.

Beauty hair care natural remedies

How to Use Guava Leaves to Stop Hair Loss

You have probably heard about the health benefits associated with guava leaves, but you may not be aware of its ability to prevent hair loss. In this article we share a simple recipe to use guava leaves to stop hair loss. Dealing with hair loss can be quite expensive and stressful.  Most people are currently experimenting with over the counter oils, treatments, and shampoos. Though some of these can work very well, they are sometimes expensive. Other people are seeking medical assistance only to be prescribed medications that are expensive to try out.

How to Use Guava Leaves to Stop Hair Loss.

Natural Remedies

The best thing about natural remedies is that they are safer than other alternatives and are easy to find. This is where guavas come in. Guavas are not only delicious but are also loaded with vitamins and other essential nutrients. Their leaves happen to be among the best natural remedies for hair loss you can find. Guava leaves are loaded with vitamin B2 which plays a significant role in repairing the cells and tissues in your body. This is also helpful if your goal is to improve the appearance of your nails and skin.

By incorporating guava leaves to your regular hair care regimen, expect a fuller head of stronger hair. In so doing, you will also prevent your hair from thinning and falling out.


For you to reap all the health benefits that guava leaves offer, you are supposed to:

• Boil a handful of guava leaves in a liter of water for about 20 minutes.
• Leave it to cool down to room temperature.
• Strain the water
• Before you apply guava leaves, ensure that your hair is clean and product free
• Thoroughly apply it onto your hair starting from the root to the tip and massage into your scalp.

Note: The curative properties found is guava leaves are shifted to the water when it is boiled. Putting this solution into your scalp regularly will prevent and reduce hair loss.

What to Expect

The regular use of guava leaves in your hair care practices will yield longer and thicker strands. Strengthening of follicles will start from the root resulting to shiny and stronger hair. Another great thing with the use of guava leaves for preventing hair loss is that it is entirely natural. Unlike most prescribed and over the counter treatments, there are no chemicals involved. Unless you are allergic to guavas, you are very unlikely to experience any adverse side effects or reactions.

Mixing Guava with Shampoo or Conditioner

There is no harm in adding guava leaves to shampoo or conditioner. In fact, this will make it consistent for you to reap all the benefits that come with the natural solution. After cooling down, mix it to your conditioner or shampoo and stir thoroughly to disperse it evenly.

Other Uses of Vitamin B2

In reference to the USDA, deficiency in riboflavin is uncommon in most developed countries as many refined carbohydrates are fortified with vitamin B2. In addition, some of the commonly consumed foods such as meat and eggs are a good source of riboflavin.

Male adults should consume 1.3 mg/day and 1.1mg/day for women, but kids require less. If you experience symptoms related to vitamin B2 deficiency, including, anemia, fatigue, sore throat, slowed metabolism, migraine, eye problems, or thyroid dysfunction, supplementation can be necessary.

Alternative Leaves for Preventing Hair Loss

Does your scalp irritated or itchy with strands falling off? Curry leaves can help in solving these problems credit to their antioxidant properties. They are also a good source of proteins and beta-carotenes which prevents hair loss and thinning. Additionally, curry leaves are rich in amino acids which strengthen strands and keep them healthy. You can use curry leaves as a hair tonic, a hair mask or incorporate them to your diet.

Guava Leaves Can Stop Hair Loss

Several studies have demonstrated that guava leaves can offer the following benefits:

Help in weight loss – they prevent the conversion of complex carbohydrates into sugars which stimulate food cravings and weight gain.

Reduce diabetes effect – they lower blood glucose levels without interfering with insulin level.

Reduce acne – they are rich in vitamin C which fights acne when applied topically.

Fight premature aging – They prevent the formation of fine lines, wrinkles, and age spots when used topically.

Final Word

The main reason you may find guava leaves recommendable than other products is that it is organic and natural without chemicals. Most products in the market may provide a quick fix for your hair loss but long-term use can trigger detrimental effect on your precious hair. Additionally, many studies have shown the health benefits associated with oral and topical use of guava leaves.