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health natural remedies

Why Turmeric and Black Pepper Is a Powerful Combination

You’ve probably heard the news about turmeric, especially if you’re getting on in years or have a medical condition. You’ve investigated natural remedies and foods and found that this golden spice has some great health benefits. Modern medical research has gone further and identified the key compounds in Tumeric and how it promotes good health. Many people don’t know that turmeric isn’t easily absorbed by the bloodstream. It needs the help of a much more common spice, black pepper. Black pepper has its own set of health benefits. Let’s look at each spice separately and then discuss how they work together.

Why Turmeric and Black Pepper Is a Powerful Combination

Tumeric Compounds and Benefits

Turmeric has been used for health benefits since ancient times. Modern medical research found that it’s mainly the curcumin in turmeric that’s responsible. It’s what gives this spice its golden color. Tumeric contains essential oils that benefit health. Curcumin fights aging and the inflammation responsible for conditions like arthritis. It combats Alzheimer’s and Dementia. Other promising benefits include cancer prevention and a good eye, and organ health. Turmeric has several essential oils that boost its anti-aging and disease-fighting benefits. Flavinoids, age and disease-fighting compounds found in some fruits, teas, wine, and chocolate are found in turmeric. 

Black Pepper Compounds and Benefits

Black pepper is a common spice that has been used in both folk medicine and in the pharmaceutical industry. Studies show it’s beneficial to both physical and mental health. Piperine is the key compound that gives black pepper both its strong taste and health properties. It’s been shown to reduce or destroy cancer cells and improve brain health. Black pepper has a moderate amount of dietary fiber. Fiber helps regulate the digestive tract. As fiber moves through your system, it brings nutrients into the bloodstream. Black pepper is a good source of vitamin K, essential to good health.

Reasons to Combine Turmeric and Black Pepper

Black pepper helps stop the too-quick breakdown of curcumin in the body. This helps the bloodstream absorb turmeric and curcumin so that you get all their great benefits. In fact, studies show black pepper increases the absorption of turmeric and curcumin by a whopping 2,000 percent. There are two possible reasons why this works. First, piperine works like a muscle relaxer that includes intestinal muscles. This helps the intestines allow curcumin molecules to pass through and enter the bloodstream. The second theory is that piperine slows the breakdown of curcumin in the liver. This allows the body more time to absorb curcumin.

These two main reasons to combine black pepper and turmeric lead to still other reasons. Combining them enhances the powerful anti-inflammatory properties of both. This creates an arthritis treatment that is as effective as any medicine for arthritis pain without side effects. Studies also show that turmeric and black pepper work together to slow the growth of several kinds of cancer. The combination of these two spices helps reduce insulin resistance to help with diabetes. 

Conclusion

Now that you know the benefit of combining these two spices, the last remaining question is the best way to do it. It’s generally thought that taking supplements is best. If you only use them to flavor food, it’s recommended that you use one-fourth teaspoon of black pepper to every teaspoon of turmeric.

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Endometriosis health natural remedies

10 Healthy Habits to Ease Endometriosis Pain

Endometriosis is a painful condition that affects the reproductive tract of women. This condition causes the endometrial lining to grow in other places outside of the uterus. It may also cause excessive growth in the endometrial lining inside the uterus. This condition can cause Endometriosis Pain as well as infertility. Thankfully, there are some natural home remedies that can help this condition.

10 Healthy Habits to Ease Endometriosis Pain

Here are the top 10 healthy habits that you can start to alleviate the symptoms of this condition. 

1. Taking sitz baths.

sitz bath should be added into your daily routine, especially when you are having symptoms. You can do this hot or cold. It will help to relax the pelvic muscles and help alleviate pain due to inflammation. 

2. Pelvic massage.

Adding a pelvic massage into your routine will help alleviate some of the symptoms. The lower abdomen and the pelvic area should be massaged to help the pain. Essential oils like sandalwood and lavender should be used during the massage as well. 

3. Applying castor oil.

Take a warm washcloth, and put castor oil on it. Castor oil is said to help rid the body of toxins. This remedy is best used at the beginning of each menstrual cycle. It has been shown to help reduce Endometriosis Pain. 

4. Flaxseeds.

Adding flaxseeds to your daily diet can help you to get the number of Omega-3 fatty acids that you need in your body. These acids can help to slow down the growth of Endometrial tissue. Flaxseeds are also said to get rid of toxins in the bloodstream. 

5. Turmeric.

Turmeric has a natural component called Curcumin. This compound has been shown to have anti-inflammatory benefits that may be essential in treating the symptoms of this condition. You can add turmeric in various dishes, or you can find a supplement. 

6. Wild Asparagus.

Wild Asparagus is a great way to treat the symptoms of this condition naturally. Wild Asparagus contains Vitamin E which will help to reduce pain. This plant is also abundant in folic acid, which can also help with anemia. 

7. Ginger.

Ginger is known as an anti-inflammatory herb. It helps with relieving cramps as well as inflammation. It is also said that ginger can help relieve the liver of excess toxins. Some people who have this disease also experience nausea as a symptom. Ginger will help to curb nausea. 

8. Chamomile.

Chamomile can help with swelling and inflammation caused by this disease. It is also a natural diuretic. This will help to flush the body and cleanse the bladder. 

9. Aloe Vera.

Aloe Vera can help to calm the body. It has been known to help stimulate white blood cells to increase the immune system. This will help to protect against the infection as well as increase energy. 

10. Cinnamon.

Cinnamon is a popular treatment. It will help to decongest the pelvis and help to improve blood circulation. 

If you suffer from Endometriosis, you might want to add these treatments to your daily things to do. The herbs that help this condition can be added to your diet every day. You may be surprised at how quickly you find relief from this pain once you start this path.

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cancer natural remedies

Alkaline Water Kills Cancer and the World Should Know About It

Doesn’t this sound too good to be true? Nearly every medical condition requires treatment, and that’s why doctors recommend medications which pour a lot of cash into pharmaceutical companies’ banks. This is the main reason homemade or natural remedies are always kept the secret to prevent the gigantic businesses from shutting their doors.

When taken on a regular basis, alkaline water can benefit your body in a number of ways. It has the ability to eliminate free radicals which are often associated with the development of cancer.

A retired chief of pharmacy has decided to share this secret and insists that the world should know. Here is the information he has provided.

Health Benefits of Alkaline Water

Alkaline water is loaded with antioxidants which help to get rid of toxins from your body. Apart from eliminating acids, it has the ability to strengthen your immune system.

Toxins are to blame for a number of symptoms that most people experience. These include poor digestion, various diseases, fatigue, weight gain, and many more.

You can balance the alkaline levels in your body by taking a diet rich in fruits and vegetables in combination with alkaline water to fight any acid. The pH level in your body is paramount to your health.

In reference to Dr. Otto Warburg, close to 95% of the different types of cancer flourish in acidic environments.
It can be difficult to have a type of cancer thrive if your pH levels are 7.36 or greater.
High acidity has been linked to a number of chronic conditions like diabetes, osteoporosis, and cardiovascular diseases among others.

Why is Alkalinity Important?

Previous studies have shown that the foods we consume determine our overall pH levels. Dr. Otto happened to be the first scientist who divulged that cancer cells blossom in an acidic environment and perish if the surrounding is alkaline.

Credit to this discovery, Dr. Otto got the Nobel Prize in 1931. According to the retired pharmacist, acidosis is linked to a number of chronic conditions like the development of cancer, osteoporosis, heart disease, and diabetes. It is thus very crucial to ensure that your system remains healthy and alkaline to keep cancer at bay. The good news is that you can achieve that with the alkaline recipe we have illustrated below.

Alkaline Water Preparation

You can restore the alkaline value in your body in a quick and natural way with these ingredients:
A jug of filtered or distilled water
A lemon
A quarter of whole ginger root
½ medium cucumber
½ cup of fresh mint leaves
1 tablespoon of pink Himalayan salt

Clean and slice all the ingredients, and peel the ginger
Add the content to a pitcher of distilled or filtered water and let it sit overnight
The next morning, strain and take a glass of the mixture on an empty stomach
Take the remaining throughout the day.

Edited by: Jessa (Jan. 30, 2019)

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guest blogs natural remedies

Mix Bananas, Honey and Water To Cure Cough and Bronchitis

Healing bronchitis and chronic cough without medicaments is a challenging task.
Our grandmothers had natural ways of dealing with it during the winter. That is why today we are sharing a natural remedy that uses only two ingredients.

Mix Bananas, Honey and Water To Cure Cough and Bronchitis.

It is said that it treats a sore throat and heals the lungs.
The best part about this remedy?
It can be used by kids and adults. The flavor is good, and also it is light on the stomach.
Additionally, you can treat stomach and lung problems/pain.
Curious about how to prepare it?

Here’s the recipe:

• Two tablespoons of honey
• Two medium ripe bananas with dots
• 400 ml boiling water

Preparation steps:

Step 1: Peel the bananas and use a wooden fork or spoon to puree them in a bowl. Don’t use a metal fork. The bananas will become darker.
Step 2: Boil the water.
Step 3: Place the bananas in a pot and start adding the boiled water. Let it steep for 30 minutes.
Step 4: When the texture is cooled off, add the honey. Do not add the honey while the mixture is still warm/hot. As you know, like that the honey will lose its healthy benefits.

How to use it:

• You should drink 100ml x 4 times per day
• The amount in this recipe is enough for one day. For best results, prepare one every morning.
• You should expect the first results in the first 3-5 days.
It is so amazing what nature can do for us. Also, it is so sad how we constantly forget about this and reach for the antibiotics.

Over to you now…
Do you use any natural remedy for treating and curing bronchitis or a chronic cough?
Share it in the comments.

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guest blogs Health Benefits of Foods natural remedies

How to Get Rid Of a Painful Earache: Treatment and Home Remedies

Have you ever had an earache? Well, if you haven’t, you better hope never to get one. It is one of the most agonizing things. Life, however, is full of uncertainties, and you need to brace yourself for such an instance. An earache does not necessarily indicate an infection. This means that you don’t have to visit an otologist every time it happens. What you need to do is know some common earache remedies to avoid further agony. This article will detail some of the best home remedies for a painful earache.

How to Get Rid Of a Painful Earache Treatment and Home Remedies

What Causes Earaches?

Earaches are common; however, they are not a normal occurrence. Mostly, pain in the ear is caused by either an infection or some deviation in the ear. Besides the two, the major causes of earaches include:

Teeth infections
Joint pains
• Eczema inside your ear
• If there is fluid build-up in the ear
• If you experience pain in your jaw
• Cold or throat infection

Common Remedies for Earaches

In case you or someone in your family suffers an earache, here are some of the common home remedies that could help relieve the pain.

1. Olive oil

If you experience an earache, olive oil is a great home remedy for earaches. The olive oil will help to eradicate any infection in the ear. Moreover, it acts as a lubricant to ease the ear. Sometimes when you experience pains in your ear, you may also feel buzzing sounds. In such a case, olive oil is an effective remedy that makes the buzzing and the pain to cease.

So, how do you go about it? You are required to put about four drops of warm olive oil into your ear canal. The keyword here is warm. You can also use a cotton bud as an alternative to the ear drops. All you have to do is dip some cotton bud in your warm olive oil, and put it into your ear.

2. Onions

Imagine a situation where you are home alone. All of a sudden, your child comes crying because of an earache. You rush to the medicine cabinet only to find empty bottles. The only thing at your disposal in the house are onions. Well, in such a case, worry not. Onions are an effective remedy when it comes to earaches.

To relief your child of the pain, you can cut the onion in half and put it over the painful ear. Alternatively, you can wrap the onion in a warm, moist cloth, and gently place it over the affected ear. You can also squeeze the onion and warm its juice. Gently, place a few drops in the ear canal. Moreover, you can heat an onion slice and tuck it into your child’s ear. After about 15 minutes of administering the treatment, ensure to clean the ear with warm water.

3.Peppermint

In case of an earache, you can use peppermint oil or peppermint leaves to ease the pain. If you are using the leaves, you need to extract their juice and place it in a dropper. Ensure that the leaves are fresh. Gently, put a few drops into the affected ear. On the other hand, if you are using peppermint oil, ensure to use a cotton bud. You should gently apply the oil to the opening of your ear. The peppermint oil should not get inside your ear.

4. A cold or warm compress

When you’re at home, you can easily relief an earache by using a cold or warm compress. If you’re wondering how to go about it, here’s the procedure. Take a hand towel and soak it in cold or warm water then wring it. Next, put the damp towel over the painful ear. If the cold compress doesn’t work, you can try the warm compress to see if it will work out.

5. Hydrogen Peroxide

Hydrogen peroxide has for ages been used as a remedy for painful earaches. It is an effective remedy because it is easily available, and you cannot miss it in a First-Aid box. If you want to treat your earache using hydrogen peroxide, you should soak some cotton in it. Use the soaked cotton to place a few drops into the affected ear, and let it rest for a few minutes. After the treatment, make sure to clean the ear with some warm water.

6. Over-the-Counter Medication

Pain in the ear can be as a result of inflammation inside your ear. To treat your pain, you can purchase over-the-counter non-steroidal anti-inflammatory drugs. Some of the most common over-the-counter drugs that are approved by the FDA include:

Acetaminophen
Ibuprofen

If you intend to use these drugs to treat your child’s ear, particularly babies and those aged below two years, ensure to consult your doctor. It is imperative to be cautious because these drugs may have detrimental effects if used on babies. Nevertheless, this is an effective remedy for adults.

7. Garlic

Garlic is one of the healthiest plants, and it isn’t left behind when it comes to relieving earaches. It is a great home remedy for earache. Garlic has antimicrobial properties, and this makes it ideal to fight infections. There are two ways through which garlic can help reduce ear pains. One, you can cook a couple of garlic cloves in two tablespoons of sesame seed oil. Cook until they turn brown and then strain the mixture. Apply a couple of drops in the affected ear. Alternatively, you can eat a clove of garlic daily to help prevent ear infections.

Conclusion

Ear infections are common, and they are nothing close to pleasant. The pain that is associated with earaches is often excruciating, and it can easily leave you sleepless during the night and restless throughout the day. Fortunately, there are home remedies that get rid of painful earaches. If an ear infection is left untreated, the ear may develop further complications. However, you can use one of the aforementioned remedies to get relief.

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DIY Tips natural remedies

Life Changing Ways to Get Healthy with Witch Hazel Extract

Witch hazel extract has been prepared since the time of the first settlers in North America. The health benefit of witch hazel is not only used as a remedy but also for beauty. Witch hazel extract is used for ingrown hair, varicose vein, bruises, as a deodorant, dry skin, sunburn, cuts, and much more.

Life Changing Ways to Get Healthy with Witch Hazel Extract

Prevents Ingrown Hairs

Ingrown hair is an uncomfortable condition that happens after hair removal in which the hairs grow under the skin. When applied with a cotton ball on the skin, witch hazel extract prevents or reduces irritation.

Reduces Appearance of Varicose Veins

Varicose vain is a condition in which the veins bulge under the skin. The look of varicose veins can be concealed by applying witch hazel on the affected skin several times a day. Witch hazel also relieves the legs and reduces inflammation and swelling.

Heals Bruises

Witch hazel has a constricting effect on the blood vessels. This heals the vessels where the bruise is located. Putting witch hazel on a bruise for a couple of days will remove the bruise.

Deodorant

For sensitive skin which gets irritated from traditional deodorants, witch hazel is a natural alternative. Combined with other etheric oils, witch hazel can remove odors and prevent sweating.

Relieves Stomach

A health benefit of witch hazel taken internally is soothing an upset stomach. It soothes diarrhea and relieves constipation. A teaspoon of chamomile and mint, and a spoon and a half of witch hazel and thyme are taken internally in 3 cups of hot water.

Hemorrhoids

One of the most common uses of witch hazel is for treating hemorrhoids. The astringent and anti-inflammatory effect of the concoction can be applied to provide relief. If taking a blood-clotting medication, caution is advised before applying it.

Relieve Pain

Witch hazel is a medicine for topical use. It can cure the effects of inflammation of different conditions, including arthritis, excessive exercise, and injury. The astringent also relieves headaches. The liquid is topically applied to the temples. Another way to use it is by drinking it as a tea.

Strengthen Immunity

Witch hazel has been shown to stimulate the immune system, kill off pathogens, and expel foreign bacteria. It has antibacterial qualities that can be derived from application to the skin or drank internally as a tea. This effect of witch hazel boosts immunity.

Contraindications

Small quantities of witch hazel are required to achieve a therapeutic effect, especially when used internally. An excessive oral quantity of witch hazel can cause dizziness, rash, and nausea. When applied to the skin, it should be used moderately by diluting it with water or a base oil. Olive oil and almond oil are examples of oils that can be used as a base.

Witch hazel can be used for many other conditions including sunburn, menstrual pains, respiratory problems, and bad digestion. There is almost no condition that witch hazel cannot help with. That is why having a bottle of it at home at all times is a good all-case remedy.

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natural remedies Signs and Symptoms

8 Home Remedies For Post-Nasal Drip

Normally, the glands found in your throat and nose secretes mucus to keep your nasal membranes moistened and fight off infections. Post-nasal drip strikes when there is an excessive production of mucus which runs down at the back of your throat. Some people experience the discharge that makes them cough, especially when they are lying on their back. Others experience an itchy or scratchy sensation at the back of their throat. Irritation from the mucus can trigger a hoarse voice or a sore throat.

8 Home Remedies For Post-Nasal Drip

Possible Causes of Post-Nasal Drip

There are many possible causes of post-nasal drip which include:

• A sinus bacterial infection
• Flu or the common cold due to viral infection
• Use of nasal sprays
• Head injury
• Gastroesophageal reflux (GERD)
• Allergic reactions
• Hormonal changes
• Certain types of foods
• The use of certain medications, such as birth control pills and blood pressure medications
• Pregnancy
• Indoor dryness
• Irregular nasal spectrum due to structural abnormalities

If you regularly experience post-nasal drip, it is crucial to contact your healthcare provider to find out the possible causes and discuss remedies.

Despite the fact that some home remedies can help to curb nasal discharges, there are no comprehensive researches about the treatment of this conditions.

Symptoms of Post-Nasal Drip

Other than the sensation of a discharge dripping from the back of your nose and throat, the following symptoms may accompany post-nasal drip:

• Pain in the ear
• A cough that worsens at night when lying down
• A sore throat
• Swollen tonsils or other tissues in your throat

Home Remedies for Post-Nasal Drip

Stay Hydrated

If your mucus is thick, it can be uncomfortable and interfere with your breathing. Staying hydrated is among the best options for thinning your mucus and prevents blockages. This is also a great way to prevent sinus and ear infections. A great way to thin your mucus is ensuring that you are taking adequate amounts of fluids throughout the day.

Saline Nasal Mist

You can easily reduce nasal blockages by applying a saline nasal mist a couple of times every day. The mist helps to prevent blockages by thinning the mucus. Some precautions should be taken as it can potentially trigger uncontrolled sneezing after application.

Ginger Tea

There haven’t been comprehensive studies to demonstrate the effectiveness of ginger in treating post-nasal drip. However, it is suggested that the spicy root can be effective in relieving congestion which sometimes accompany post-nasal drip. Simply take a cup of warm ginger tea to soothe irritated or sore throat.

Gargling With Saline Water

Gargling with salty water is one of the easiest and cheapest home remedies for dealing with post-nasal drip. The saline water thins the mucus at the back of your throat which soothing at the same time. Simply mix a teaspoon of salt with a glass of lukewarm water and gargle a couple of times every day.

Related Link: The Hidden Connection Between Sinus Headaches And Your Constant Congestion

Steam Inhalation

This is another simple recommendable way to deal with post-nasal drip at the comfort of your home. Steam inhalation can effectively control the excessive production of mucus. It is also a simple DIY home remedy for decongesting your chest. Simply take a bowl with boiling water and place a towel over your head to deeply inhale the steam for at least 10 minutes. You can also add any type of natural essential oil. Repeat twice or thrice every day until you have fully recovered.

Nasal Irrigation

This is a good home remedy you should follow as it has the ability to inhibit excessive production of mucus. It also protects nasal passages against irritants and infections. Mix a ¼ teaspoon of salt with baking powder in a bowl of warm water. Squirt this solution into your nostril with your head tilted to one side. Blow out your nose to get rid of excessive mucus along with the solution. Perform this once a day for every nostril and gradually reduce to a couple of times per week.

Cayenne Pepper

Ranked among the top antihistamines with capsaicin compound, cayenne is considered beneficial in thinning out mucus. It also soothes throat irritation, which makes it and effective natural remedy for post-nasal drip. Simply mix equal proportions of cayenne pepper and honey (1/2 teaspoon each) and take twice or thrice daily for a couple of days.

Lemon

Credit to its high content of vitamin C, lemon is another effective natural option for treating post-nasal drip. It not only loosens mucus, but also improves the resistance of your body against infections. Simply take the juice from ½ a lemon and pour it into some water. Add some honey to improve the taste and consume it early in the morning as well as a couple of times throughout the day.

The Bottom Line

Post-nasal drip is a common problem faced by many people that results to excessive production of mucus. Its symptoms can be uncomfortable and the condition can affect people of all age. Luckily, the above home remedies can help reduce the symptoms associated with this condition. Don’t hesitate to contact your doctor if the symptoms fails to improve or worsen.

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The Benefits of Fulvic Acid Minerals

Fulvic acid minerals are believed to be a natural nutrient booster. It works instantly and forms a defensive layer against all sort of bacteria and viruses. This is a nutrient powerhouse that helps your body with defense, digestion, and almost every other function. We are describing its long listed benefits as following!

The Benefits of Fulvic Acid Minerals.

Improves your Immune Function

Fulvic Acid Minerals is rich with nutrients that improve your immune system. It has prebiotics and probiotics which improves your digestive system and boosts the production of good bacteria. A healthy digestive system helps to improve your health.  The digestive system helps you to control your hormone production, improve your appetite, and control stress response.
An ancient remedy known as Shilajitconsists of 50% fulvic acid, it has been used to cure a wide variety of health issues.

Improves Nutrient Absorption

Fulvic acid gives your body enough nutrients to help with metabolic functions. It helps to fight digestive issues including diarrhea, constipation, and food sensitivity.

Aside from raw nutrients, fulvic acid transports cells easily while it improves the absorption rate of nutrients by making permeable cells and fighting off inflammation. Fulvic acid also helps to restore PH Level of your body. It prevents the overlay of an acidic environment and keeps you safe from harmful bacteria, fungus, years, etc.

Related Link: Are Laxatives Making Your Constipation Worse Beyond Repair?

Improves Cognitive Heath

According to a recent study, fulvic acid is rich with antioxidant properties. It helps to protect cognitive impairment and prevents Alzheimer’s disease. Fulvic Acid Minerals also keep your body safe from free radical damage by stopping disease progression.

Detoxifies Your Body

Humic acid proves great for your health as they improve digestion and improves energy levels. It improves your health with chelating therapy, humid acids bind and break toxin or metals that enter your body via food supply and air pollution.

This is rich with carboxylate and phenolates as it acts as a natural cheater. This forms a chemical complex which regulates bioavailability of metal ions, iron, and calcium.

Humic acid contains ion-selective electrodes which attract heavy metals. This makes them effective for geochemical processing.

Fights off Free Radical Damage

Free radicals are present in everyone, and they fight against the pathogen, supply energy, and regular hormones. But if they are present in an excess amount they will speed up the aging process. Thanks to environmental pollutants, low nutrient intake, and UV light, your body is vulnerable to free radical damage.

Fulvic acid has antioxidants which counter the effects of free radicals while detoxifying your body. It offers electrolytes which improve the working of your brain, heart, and digestive system.

Improves Energy Level

People who consume fulvic acid minerals see a massive improvement in their energy levels. This is thanks to detoxification of the body, low inflammation, and free radical damage with an increase of electrolytes.

Furthermore, it activates and energizes different process in your body. Remember, an electrolyte is soluble in water, and works with conduction of electrical currents. It lets your cells survive for a long time by controlling emotional stress, infections, and diet problems.

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health natural remedies

8 Easy Home Remedies for Treating Urticaria/Hives

Urticaria is an annoying allergic condition that can be extremely troubling at times. If you are suffering from urticaria, you are probably aware of how it can significantly impair one’s sleep cycle and overall quality of life.

8 Easy Home Remedies for Treating Urticaria Hives.

According to an article published in the American Family Physician, urticaria has a lifetime prevalence of 2o percent. Urticaria (also referred to as hives or idiopathic urticaria) is a reaction on the skin caused due to certain allergens that you either encounter or consume. When you are exposed to an allergen, your body releases an acidic protein called histamine that is responsible for the intense puristic wheals, itching, inflammation, redness, and swelling in the affected area(s).

Since histamines are the primary culprits for causing the allergic reaction, it is quite possible that your medical practitioner will recommend an antihistamine as the first line of treatment for hives. However, several other natural alternative medicines can alleviate the symptoms of urticaria and reduce its risk in the long term.

Here are eight hand-picked home remedies that have proven to be effective in managing urticaria/hives.

1. Apply a Paste Made of  Apple Cider Vinegar and Corn Starch

Apple cider vinegar possesses strong antiseptic, anti-inflammatory and antihistamine properties that can help reduce the itching and inflammation associated with urticaria. Because apple cider vinegar is made of apples fermented by yeast and bacteria, it is also rich in probiotics that can help reduce hives.

Prepare a paste of apple cider vinegar and corn starch, and apply on the affected area after a tepid-water bath as the skin can easily absorb the blend. Corn starch also helps soothe skin irritation and welts.

You can also add two cups of apple cider vinegar to a bathtub of warm water. Soak in it once a day for about 20 minutes daily.

Follow any one of the above-mentioned methods daily until you see a marked improvement in your condition.

2. Include Turmeric in Your Daily Diet

The golden spice, turmeric possesses antihistamine, anti-inflammatory, antioxidant, antiseptic, and anti-microbial properties that help alleviate the distressing effects of hives. These therapeutic properties of turmeric are attributed to its chemical component, cur-cumin.

Add a teaspoon of turmeric powder to a glass of warm milk. Mix them well and consume this concoction once daily until your eruptions heal. You can add honey to enhance its taste. You can also make turmeric a part of your daily diet by including it in your everyday meals.

3. Soothe the Inflamed Area with Ginger

The inflammation caused due to hives causes a sudden rush of blood in the capillaries. This leads to swelling and redness. Because of its anti-inflammatory properties, ginger improves the circulation around the inflamed area by targeting the genes and enzymes responsible for the pain and swelling.

Boil one-fourth cup brown sugar, a tablespoon of crushed ginger, and three-fourth cup vinegar together for three minutes. Cool this concoction and dilute it with water before dabbing it on the welts. Apply this brew three to four times a day until your skin heals completely.

Alternatively, you can chew on a piece of ginger or consume ginger tea on a regular basis.

4. Use Baking Soda to Reduce Irritation

Hives are acidic in nature, while baking soda (or sodium bicarbonate) is alkaline, which helps neutralize the acid. Baking soda is available in almost every kitchen and is an extremely common and effective home remedy for treating hives. It possesses potent anti-inflammatory features that can reduce swelling and inflammation.

Mix a tablespoon of baking soda with enough water to make a thick paste. Apply this paste on the rashes and welts and leave it on for about twenty minutes. Do this once daily until the hives are gone.

5. Apply a Cold Compress of Mint Solution

Mint possesses strong antioxidant properties that help in soothing the burning and itching sensation on the skin. The menthol present in this herb offers a cooling effect, and this makes mint an amazing herb for suppressing hives.

Crush 4-5 mint leaves and add these to a cup of boiling water. Once the solution is at room temperature, place it in the refrigerator to cool it down further. Soak a soft towel in this cool mint solution and dab it on the affected area for about 15 minutes. Repeat this three to four times daily until you feel relieved.

6. Consume Licorice Root Tea Regularly

Licorice root is proven to possess anti-inflammatory properties similar to those found in steroids. It has been used for centuries to treat a wide variety of ailments including chronic urticaria.

Crush a handful of licorice roots and infuse them in a cup of hot water for about five to ten minutes. Strain and consume this solution instantly. Licorice root is naturally sweet to taste, so you may not feel the need to add sugar/honey. Consume licorice root tea two to three times daily to soothe the inflammation and pain associated with urticaria.

7. Use Chamomile Tea to Alleviate Stress-Induced Urticaria

In numerous cases, it is tough to determine the underlying cause of hives. In such cases, it is often seen that even a stressful event can trigger erratic skin welts.

Chamomile is a wonder-herb that offers much-needed relief in stress-induced urticaria. It is one of the most ancient herbs known to mankind. Owing to its soothing properties, chamomile has been trusted to relieve stress and anxiety for centuries.

Brew a few chamomile leaves or tea bags for about ten minutes in hot water. You can consume the tea as is or add honey/sugar to enhance its taste. Consume three to four cups of chamomile tea daily to help relieve stress-induced hives.

8. Apply Oatmeal Compress to the Affected Area

If you think oatmeal can only offer you dietary fiber, you need to think again! Uncooked oatmeal can help relieve the persistent itching sensation in urticaria. The anti-inflammatory and soothing properties of oatmeal work well for relief against hives. Use this remedy in conjunction with any of the other treatments mentioned above to experience faster resolution of symptoms.

Make an oatmeal compress to reduce the itching in the affected area. Place a handful of oatmeal on a piece of cotton cloth placed in a bowl. Pour a little warm water over it and let the oatmeal soak for about two to three minutes. Tie the cloth to form a warm compress and dab it on the eruptions. Use this compress daily in your bath to reduce inflammation.

Urticaria can be extremely uncomfortable, especially when it develops suddenly and unexpectedly. This condition can ruthlessly affect your normal life. Fortunately, you can depend on Mother Nature for simple remedies that can help alleviate the symptoms and effects of hives. The aforementioned home remedies will help you better manage the breakouts and reduce the risk of developing urticaria in the long term.

Categories
child care Eczema natural remedies Skin Care

This Mother Claims That A Cheap Cream Cured Her Little Girl’s Eczema

An enchanted mother of one has exalted a cheap ‘miracle’ cream which she alleges it helped to cure her daughter’s painful skin condition.

Aged 23, Paige Sweeny has been flocking dermatologists’ offices for more than two years in a quest to find a solution for her 3-year-old daughter, Evie-Rae, who was suffering from eczema but all in vain.

According to Paige, her daughter would wake up in the middle of the night and scratch her body until she could bleed.

This Mother Claims That A Cheap Cream Cured Her Little Girl’s Eczema

Without Another Option

Desperate of ever finding a solution, the Nottingham-based mother found a £3.99 Child’s Farm Baby Moisturizer on the shelves of a local Boots and settled on experimenting with it. To her surprise, Evie’s eczema faded within a short time.

In a conversation with MailOnline, Paige described it as a ‘miracle cream’ and noted that she started seeing the skin of her daughter clearing up within a matter of days. She could not believe it, Paige added.

3 months after she started applying the ‘miracle cream,’ Evie’s is currently still eczema-free. Her mother suggests that this cream can save a lot if the NHS put it on prescription.

Years of Struggle

Most of Evie-Rae young life was wasted in doctors’ offices. And as a full-time mum, Paige would constantly take her to local dermatologists since the condition was interfering with the entire family’s quality of life.

The doctors would issue the toddler a range of antibiotics and steroid creams, but the symptoms would not disappear.

She experienced painful rashes which would flare up on her hands, around her mouth, and in the creases located at the back of the knees.

Paige Recalls

Paige could still remember all that she had tried in an attempt to help her daughter who developed the condition since she was born. Aged only five weeks, Evie was diagnosed with a milk allergy.

What is Eczema?

Eczema is a condition which manifest with symptoms like itchy, dry, red, and cracked skin. Most kids usually develop Atopic eczema before they celebrate their first birthday. Eczema symptoms can appear on a small patch of the skin although it can be widespread in some people.

Child’s Farm Baby Moisturizer

This dermatologist-approved ‘miracle cream’ contains the following active ingredients:

• Shea butter
• Grapefruit
• Tea tree oil

These ingredients are thought to be soft, natural, and suitable for kids to help in preventing irritation while keeping the skin moisturized.

Evie-Rae is also allergic to nut, soy, and egg. The mother says they are ever cautious with what they give her, but were delighted with this cream because the ingredients were all natural.

Boots claim that this cream is so gentle and mild, making it suitable for newborns and kids prone to eczema. 98% of the ingredients are naturally derived contains no parabens, mineral oils, or artificial colors.

Paige Raids FaceBook

Delighted to see the improvement in the appearance of Evie’s skin, Paige started uploading photos of her daughter, before and after the ‘miracle cream.’

Joanna Jensen, the founder of Childs Farm, commented that Paige and Evie’s story is not uncommon to them. It is a demonstration of how a small change can bring a difference, Added Jensen.

Categories
dental health natural remedies Oral Health

8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

Your smile can be messed up by enamel erosion and condition of your teeth. The reason behind this is that the first impression you have to the people is the smile you often give back. It is important to take care of your teeth and prevent enamel erosion so as to pearly stays white and strong. Although regular flossing and brushing are important, you also need to consider the foods you eat because they play a major role in your oral health. Here are 8 superfoods to strengthen your teeth and prevent enamel erosion that is experienced by most people.

8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

Dark chocolate

Although sugar is not recommended for your teeth, chocolate contains tannin which is excellent tooth protection. Tannin protects erosion of your teeth and also minimizes the gums inflammation. Another benefit is the antioxidants in the dark chocolate that helps to fight off bacteria in your mouth.

Celery

The fiber that is contained in the celery helps in the cleaning of your teeth and also promotes the healthy pH levels in your mouth when chewed for a longer period. As a result, your enamel will be protected from building up of plaque. Its high content fiber has additional massaging effect on your gums which bring freshness to your breath.

Milk and Cheese

Milk contains vitamin D, calcium, and phosphorous which are essential to prevent erosion of enamel and keeps your teeth healthy. Milk promotes re-mineralization and also increases secretion of saliva which protects the teeth against bacteria and regulates pH level of the mouth.

Cheese has the ability to fight acid erosion of your teeth. When you eat a meal containing sweets, breads, soda, or citrus, you expose the teeth to a lot of tooth decay that causes acid.

Consuming cheese after the meals helps to neutralize the acid left behind, thus preventing the teeth from decaying. Goat and sheep’s cheese are the best for you because are easier for digestive system than that made from cow’s milk.

Related Link: 5 Powerful Ways to Whiter Teeth and Fresh Breath Without a Chewing Gum!

Apples 

They are great source of vitamins and also have a natural way for cleaning your teeth. Apples contain fiber which is ideal for scrubbing your teeth in a similar way to your toothbrush and also stimulates production of saliva due to extra chewing. This minimizes the amount of food build-up in your teeth after a meal. Therefore, production of saliva neutralizes enamel-damaging acids. Although, apples are important you should regulate the consumption habits since they have acids which can be harmful to your oral hygiene.

Oranges

Oranges contain vitamins and acids that work as a natural floss and cleansing for your teeth. Surprisingly, health experts caution on acids in the erosion of enamel. But this should not worry you, remember to rinse your teeth and avoid allowing acids to stay longer on your teeth as it erodes your enamel. The vitamin C found in citrus reinforces tissue and blood vessels preventing gum diseases by minimizing inflammation.

Parsley

Parsley has remarkable benefits for your teeth health. It has natural contents that prevent bacteria and freshen your breath. Research suggests chewing parsley has more benefits than taking a gum.Parsley increases production of saliva which prevents bad smell and tooth decay, meaning you get double benefits.

Mushrooms

They are great source of vitamins D which allow absorption of calcium that strengthen up your teeth and prevention of gum diseases. It is important to have enough calcium in your diet since the body cannot be able to absorb all calcium if you don’t have enough. Mushrooms destroy the cavities that cause bacteria while leaving the good bacteria unaffected. They also prevent gum inflammation which is characterized by swelling, redness, bleeding, and buildup of bacteria.

Green and Black tea

Green and black teas contain polyphenols which kill or suppress bacterial infections that cause plaque on your teeth. The bacteria feed on sugars in your mouth leaking acids on teeth enamel causing decay.

Taking tea after or during the meal is recommended since it removes the acids that produce bacteria in the mouth. The polyphenols in tea contain cavity-fighting characteristics. Green tea is also rich in fluoride which is well known for teeth strengthening.

Conclusion

This guide will ensure that you maintain a good oral health in life. These simple lifestyle adjustments on diets will make your teeth white and stronger as well as maintain the proper pH level of saliva. Tooth decay and erosion of enamel is largely caused by acids found in your mouth.

By consuming proper diets and taking necessary precautions, you can stop this process and strengthen your teeth enamel. Incorporating these 8 superfoods in your regular diet is a great way to prevent enamel erosion and make your teeth strong.

Categories
Foot care natural remedies

How Bathing Feet in Tea can Cure Smelly Feet

Bathing feet in tea can stop the sweaty and smelly feet. Many people have tried it and it has worked. It is one of the most common home treatments. Have you ever wondered whether it is an effective remedy?

How Bathing Feet in Tea can Cure Smelly Feet.

How does it work?

The process of action when having tea foot baths is effected by tannins. They dry, compress, and shrink the tissue of the feet. The tannins are also known as astringents. They are a group of elements cause shrinkage and contraction of body tissues and consequently dries up the secretions.

The action of tannins 

When you are drinking tea you can feel the effect of tannins as it causes characteristic dry mouth feel. This feeling is also identified when taking wine since it is rich in tannins.  When you submerge your feet in tea it reduces sweating since it causes shrinkage of the openings of sweat glands.

How long you should soak your feet?

Depending on how sweaty and smelly your feet are, you need to have the tea foot baths for a bit longer. Each bath should take at least an hour to be effective. A study was done in order to put the remedy to test. A guy was allowed to bathe his feet every day in a bath of black tea.

The first thing to observe was that it did not have much effect. The dry effect when one uses aluminium hydroxide was lacking.  Surprisingly, after even sitting in a bath of tea for about 20 minutes, the feeling did not appear. The feet neither become less sweaty nor felt dryer.  The study found out that tea baths can help if you have mildly sweaty feet.

However, other studies done on this topics show that tannins can change the surface of your skin and minimise the openings of sweat ducts thus reducing the sweating.

Another  study showed that  a foot bath in a warm green tea solution for about 20 minutes per day improves the overall skin symptoms of feet infections and treats sweaty and smelly feet significantly.

Is tea bathing the most effective remedy for sweaty feet?

When your feet are extremely sweaty and smelly, you may need to use another strong astringent that is potent. Because it takes time to make some litres of tea and the also bathe the feet in it for like half an hour or more.

Studies further show that the higher the concentration of the tea in the solution the higher the effectiveness and gives better results.

Aluminium chloride is an alternative astringent that is more powerful cure of smelly and sweaty feet. Studies also show that aluminium chloride cures completely the athlete’s foot infection.

Conclusion 

If you are suffering from mildly smelly feet or athlete’s feet infection, a regular feet soaking in a tea bath may be potent cure, and a natural method to mend the situation. However, if it does not work effectively talk to your doctor and might prescribe aluminium chloride with other medications.

Categories
diabetes Health and Food natural remedies

These Leaves Can Fight Cholesterol, Diabetes and Triglycerides

Many people around the world are struggling to fight cholesterol, diabetes and triglycerides fluctuations. It is paramount to maintain healthy levels by ensuring that you are consuming healthy diets and adopting an active lifestyle.

The good news is that there are many plants and herbs that have medicinal benefits that can help fight these conditions. They have been in use for many centuries in different parts across the globe. Thanks to their safety and efficiency, natural treatments are increasingly becoming popular throughout the world.

This article focuses on how to naturally use figs and their leaves to treat diabetes, cholesterol, and triglycerides.

These Leaves Can Fight Cholesterol, Diabetes and Triglycerides.

Figs Roles in Fighting Diabetes, Triglycerides, and Cholesterol

Figs are not only delicious but also come with medicinal properties. Additionally, their leaves have incredible health benefits and can be helpful in alleviating a number of medical conditions. Let’s have a look at some benefits associated with figs and their leaves:

• Diabetes Treatment

Leaves from figs are loaded with large quantities of insulin. To get their benefits, you are supposed to consume the water derived from these leaves. Simply boil drinking water and allow it to cool for about 15 minutes before taking it.

• Balancing Triglycerides

Fluctuations in triglycerides levels normally occur due to kidney disease, genetic lipid disorders, and hypothyroidism. To ensure that healthy levels of triglycerides are maintained, you should drink water derived from fig leaves on a daily basis. Additionally, this tea will help you keep off the extra pounds and lower the risk of a heart attack.

• Ulcer Treatment

If you experience stomach ulcers, fig leaves can come to your rescue. Simply chew the leaves and swallow the resulting juice to deal with stomach ulcers.

• Constipation Treatment

Fig fruits are rich in fiber which plays a major role in fighting constipation. In addition, figs help in maintaining healthy cholesterol levels, while improving the function of the digestive system. Some of the digestive problems addressed by figs include acid reflux, heartburn, and gastritis. It is thus important to incorporate figs in your daily diet to reap their health benefits.

Related Link: This Amish Recipe Reduces Cholesterol And High Blood Pressure Almost Immediately

Other Benefits

In reference to the Natural news website, fig leaves can be used in a variety of other homemade remedies for treating medical conditions such as bronchitis. In addition, they can help in preventing cardiovascular problems, oxidative stress, and high blood pressure.

Side Effects And Precautions

Whether fresh or dried, fig fruit is considered safe for most people when used orally in small quantities. However, fig latex (the sap derived from the tree) when taken in large amounts can cause bleeding along the digestive tract in some people. Topical application of fig leaf to the skin can increase sensitivity to the sun. If you have a sensitive skin type, avoid coming into contact with fig fruit as it can cause rash.

Conclusion

You may not enjoy the delicious taste from figs and their leaves, but their incredible health benefits are worth whatever it takes. They are beneficial for your overall wellbeing. There is no need to hesitate using figs right away.

Categories
Dermatology guest blogs natural remedies Skin Care

8 Home Remedies to Get rid of Jock Itch Forever

Jock itch is a contagious skin condition affecting millions of people around the world. Its symptoms are redness, rashes and intense itching. Good thing is that you can cure jock itch at home with some simple home remedies available at your kitchen. 

8 Home Remedies to Get rid of Jock Itch Forever

Do you have jock itch?

You must be suffering from redness, rashes and intense itching on your groin, inner thighs and surrounding skin areas.

Also known as Ringworm of Groin, it is a fungal infection occurring on the groin area and is characterized by crusty, red and ring shaped patches. It is caused by unhygienic condition, tight clothes, obesity and skin to skin contact with infected person.

Jock itch is more common in men than women. It is one of the common skin problems affecting millions of people around the world.

What Cause Jock Itch?

• Moisture, warmth, and skin friction in the groin
• Wearing tight and sweaty clothes
• Using bedding and towels of an infected person
• Using bedding and towels of an infected person
• Having infection caused by yeasts, fungus, and bacteria

Whereas jock itch is treated with OTC anti fungal cream, you can use home remedies to cure your jock itch. Here are some of the home remedies which are anti-fungal and anti-bacterial in nature, making them efficient natural ways to get rid of jock itch.

Tea Tree Oil:

Tea tree oil is one of the efficient home remedies for various skin conditions like jock itch. This is because it is packed with natural anti-fungal properties, antibacterial property, deep cleansing, and stimulating elements. The oil soothes the affected area as it reduces the itching and inflammation occurring during jock itch.

It is very simple to use. All you need to dip a cotton ball into tea tree oil. Apply it on the affected area twice time in a day. Or you can add few drops of tea tree oil to your bath tub and soak yourself for 20 minutes.

(Note: Dilute the oil with some parts of water as concentrated form can cause irritation.)

Apple Cider Vinegar:

Like tea tree oil, apple cider vinegar is widely used to treat contagious skin conditions like jock itch. The vinegar contains anti fungal and antibacterial contents. It is useful to reduce the signs like redness and rashes.

Add one tbsp. of the vinegar to a glass of cold water and wash the affected part with that. Let it dry naturally. Do it 2-3 times in a day to see improvement.

Garlic:

Garlic is a simple yet effective home remedy to cure jock itch at home. It contains anti-fungal properties and lowers the itching and pain.

Prepare a garlic paste and apply it on the affected part of the skin. Wait for 10-15 minutes and wash it off with warm water. Repeat the process twice a day to have your jock itch healed fast.

Honey

The medicinal properties of honey have been found in the oldest literatures, and since the ancient times, it has been known to have antimicrobial properties and wound healing properties as well. Besides, its high thickness helps to create a protective barrier to prevent infection. This is why it directly attacks the fungus causing redness, burning sensation and itching in jock itch.

Apply raw honey onto affected areas directly to get rid of itching.

Alternatively, you can take honey, olive oils and beeswax in equal parts to make the paste. Use this paste 3 times a day for two week to speed up you healing.

Onions

Onion can work quite well in case of jock itch as it is high on anti-fungal, antibiotic and anti-inflammatory properties.

Just chop up an onion and grind it to get a paste. Now, apply this paste of onion to the skin part and leave it for half an hour. Wash it off with cold water. Pat it dry with a towel. Besides, you can add them to your diet for an overall positive effect.

Epsom Salt Bath:

Epsom is the composite form of sulfate and magnesium. It is anti-inflammatory, anti-microbial and skin recovery home remedy for jock itch.

Add 1-3 cups of Epsom salt to a regular size of bath tub. Stir well. Soak for 20 minutes. Afterwards, pat it dry with a towel.

So, these are some of the effective home remedies for jock itch. Besides using these home remedies, follow these precautions:

• Take care of your personal hygiene
• Keep your groin area dry by using talcum powder
• Don’t wear sweaty clothes
• Make sure to change your underwear daily
• Don’t’ wear tight clothes
• Don’t share your beddings and belongings with other
• Use a topical anti-fungal cream
• Avoid scratching the area

(Note: Please see your physician immediately if there is no improvement in your skin condition within a week or get worse. It can be a bacterial infection that requires an antibiotic treatment. )

Author Bio:

Alinn Smith is Introvert, Internet trailblazer, blog aficionado, creator, avid thinker and hardcore yogini. Currently she is studying dermatology at the University of California San Francisco (UCSF). She love to write upon skincare, sustainable living, organic food and healthy life.

Categories
Beauty hair care health Health Benefits of Foods natural remedies

Homemade Garlic Shampoo For Hair Growth, And Stop Hair Loss

Garlic is rich in incredible antifungal and antibiotic properties. Therefore, it is useful in various health and beauty related problems. Although garlic is often used as an ingredient for cooking, garlic shampoo is also a new trend in haircare. Due to garlic’s medicinal value, it was used by ancient physicians to heal skin and severe diseases. Though it tastes awful, it can be helpful for nails, hair and skin.

Garlic extract grounded shampoo can heal infections of the scalp and improve the health of the hair impressively. The garlic shampoo helps effectively to regulate the hair loss that may be caused of all reasons. Furthermore, it is a natural shampoo for various hair complications such as hair fall, dandruff, hair thinning and dry hair.

Have you been looking for the best hair loss treatment? The best treatment for hair loss has been found! Garlic shampoo successfully reduces hair loss. Here is the recipe for the homemade shampoo that will amazingly change the appearance of your hair.

Homemade Garlic Shampoo For Hair Growth, And Stop Hair Loss.

Purchase good quality garlic

The purple garlic variety is the preferred one since they are rich in antiseptic, anti-inflammatory and antioxidant nutrients. If it is hard to find this type of garlic you can always look for another juicy and healthy garlic variety. Weaker varieties of garlic can’t give the desired results.
California used to be the U.S.’s primary supplier of garlic, but no more. Now, up to 30% of U.S. garlic actually comes from China. Chinese garlic is not grown, harvested, or shipped following the safety regulations that domestic garlic is. If you buy and use garlic from China, you may be ingesting harmful chemicals without your knowledge.

Get an organic shampoo

The best organic solutions to use are the organic shampoos. With garlic, they mix and combine well homogeneously to form strong and very efficient shampoo that treats and stops hair loss. The organic shampoos are not expensive and are free of much sulfates and alcohol, which are detrimental for the growth of hair.

Prepare a creamy and a harmonious garlic paste

Take about ten garlic cloves that you should wash them with clean water. This is to guarantee that no dirt will mix with the shampoo. Then take the cloves and peel them well and place them in the mixer grinder. Proceed to grind the cloves to create a garlic paste. Add water little by little as you stir to make the paste creamy. To get rid of the garlicky smell add a little amount of olive oil, peppermint oil, jojoba oil and tea tree oil.

Mix well everything to get a consistent and smooth paste. Take the organic shampoo and add it to the garlic paste and mix it well by stirring until it becomes homogeneous. It will be a thick garlic shampoo, pour it in a bottle that is airtight and then keep it in a cool and dry place. To eradicate the garlic particles use a well toothed comb.

How to use the garlic shampoo

It is very simple to use the garlic shampoo. Wash your hair once in a day, in the morning is more preferable. Thoroughly massage your scalp. Once you are through, wash the hair and by use of a comb to remove the garlic particles. However, if the garlic shampoo was well processed no much particles are expected.

The health benefits of Garlic shampoo

The garlic shampoo has countless benefits. It can treat all the problems and infections that are hair related. Here are the major health benefits of using the garlic shampoo.

It treats and stops the thinning hair

Use of garlic shampoo stimulates the growth of new hair to those that their hair is thinning. Garlic provides the required nourishment to the hair follicles and this makes the hair grow stronger than before. In cases where the thinning and loss of hair is a result of bacterial infection, the shampoo has antibiotics that prevent the condition and the thickness of the hair is restored.

It gives healthy hair and scalp

To the damaged hair as a result of bleaching or coloring, the garlic shampoo enhances it and gives it a shine. With continuous use of the shampoo, it can also be helpful to the ones suffering from an itchy scalp and dry hair. It can achieve this by reducing or completely eradicating the symptoms. If applied on the scalp thoroughly the shampoo can help in ensuring a healthy and strong hair.

It eases the damaged hair

Continual use of hair dryers can significantly destroy your hair. Application of chemical perm can also damage hair. The garlic shampoo can be of great help to restore the health of the hair. The natural and essential properties of garlic can stop the breakage which is as e result of chemical perms and habitual use of hair dryers. The shampoo also facilitates the flow of blood and gets rid of toxins that cause split ends of hair.

Its additional benefits

When massaging the garlic shampoo on the scalp, it is advisable to leave it for a few minutes. This ensures that the nutrients in the garlic have been absorbed. The nutrients have far reaching nutrients besides treating hair problems. The cholesterol in the arteries can be broken up and can also lower the high blood pressure. The nutrients can also be effective in pneumonia and whooping cough.

Conclusion

The garlic shampoo has many uses and benefits, especially to the infections and problems related to hair. It is efficient to use and easy to make at home. If you are experiencing any problem related to hair do not hesitate to use garlic shampoo.

Categories
Beauty hair care natural remedies

How to Use Guava Leaves to Stop Hair Loss

You have probably heard about the health benefits associated with guava leaves, but you may not be aware of its ability to prevent hair loss. In this article we share a simple recipe to use guava leaves to stop hair loss. Dealing with hair loss can be quite expensive and stressful.  Most people are currently experimenting with over the counter oils, treatments, and shampoos. Though some of these can work very well, they are sometimes expensive. Other people are seeking medical assistance only to be prescribed medications that are expensive to try out.

How to Use Guava Leaves to Stop Hair Loss.

Natural Remedies

The best thing about natural remedies is that they are safer than other alternatives and are easy to find. This is where guavas come in. Guavas are not only delicious but are also loaded with vitamins and other essential nutrients. Their leaves happen to be among the best natural remedies for hair loss you can find. Guava leaves are loaded with vitamin B2 which plays a significant role in repairing the cells and tissues in your body. This is also helpful if your goal is to improve the appearance of your nails and skin.

By incorporating guava leaves to your regular hair care regimen, expect a fuller head of stronger hair. In so doing, you will also prevent your hair from thinning and falling out.

Procedure

For you to reap all the health benefits that guava leaves offer, you are supposed to:

• Boil a handful of guava leaves in a liter of water for about 20 minutes.
• Leave it to cool down to room temperature.
• Strain the water
• Before you apply guava leaves, ensure that your hair is clean and product free
• Thoroughly apply it onto your hair starting from the root to the tip and massage into your scalp.

Note: The curative properties found is guava leaves are shifted to the water when it is boiled. Putting this solution into your scalp regularly will prevent and reduce hair loss.

What to Expect

The regular use of guava leaves in your hair care practices will yield longer and thicker strands. Strengthening of follicles will start from the root resulting to shiny and stronger hair. Another great thing with the use of guava leaves for preventing hair loss is that it is entirely natural. Unlike most prescribed and over the counter treatments, there are no chemicals involved. Unless you are allergic to guavas, you are very unlikely to experience any adverse side effects or reactions.

Mixing Guava with Shampoo or Conditioner

There is no harm in adding guava leaves to shampoo or conditioner. In fact, this will make it consistent for you to reap all the benefits that come with the natural solution. After cooling down, mix it to your conditioner or shampoo and stir thoroughly to disperse it evenly.

Other Uses of Vitamin B2

In reference to the USDA, deficiency in riboflavin is uncommon in most developed countries as many refined carbohydrates are fortified with vitamin B2. In addition, some of the commonly consumed foods such as meat and eggs are a good source of riboflavin.

Male adults should consume 1.3 mg/day and 1.1mg/day for women, but kids require less. If you experience symptoms related to vitamin B2 deficiency, including, anemia, fatigue, sore throat, slowed metabolism, migraine, eye problems, or thyroid dysfunction, supplementation can be necessary.

Alternative Leaves for Preventing Hair Loss

Does your scalp irritated or itchy with strands falling off? Curry leaves can help in solving these problems credit to their antioxidant properties. They are also a good source of proteins and beta-carotenes which prevents hair loss and thinning. Additionally, curry leaves are rich in amino acids which strengthen strands and keep them healthy. You can use curry leaves as a hair tonic, a hair mask or incorporate them to your diet.

Guava Leaves Can Stop Hair Loss

Several studies have demonstrated that guava leaves can offer the following benefits:

Help in weight loss – they prevent the conversion of complex carbohydrates into sugars which stimulate food cravings and weight gain.

Reduce diabetes effect – they lower blood glucose levels without interfering with insulin level.

Reduce acne – they are rich in vitamin C which fights acne when applied topically.

Fight premature aging – They prevent the formation of fine lines, wrinkles, and age spots when used topically.

Final Word

The main reason you may find guava leaves recommendable than other products is that it is organic and natural without chemicals. Most products in the market may provide a quick fix for your hair loss but long-term use can trigger detrimental effect on your precious hair. Additionally, many studies have shown the health benefits associated with oral and topical use of guava leaves.

Categories
guest blogs natural remedies

3 Home Remedies to Stop Vertigo Attacks Fast

Vertigo is a very unpredictable condition because it causes episodes of dizziness and loss of balance to occur spontaneously. These attacks may only be brief but they can happen frequently and make living a normal life extremely difficult.

The most common cause of vertigo is due to an inner ear problem such as benign paroxysmal positional vertigo, or BPPV for short. Other symptoms besides dizziness and loss of balance that people with this condition will often experience include double vision, headaches, nausea, and slurred speech.

3 Home Remedies to Stop Vertigo Attacks Fast

A lot of times vertigo is considered a symptom of another condition, which means in order to get rid of it for good you must treat the actual health disorder that is responsible for it. There are various diseases that can cause vertigo and some of the most common ones include:

• Labyrinthitis
• Blood Vessel Disease
• Migraine
• Meniere Disease

The best way to find out what is causing vertigo is to get a diagnosis done by a qualified doctor. Doctors have different ways to determine the cause of vertigo. Probably the most common way to determine the cause of vertigo is to have a blood test done. Sometimes a MRI scan of the head is done in order to determine the cause of this condition.

Medications for Vertigo Treatment

Prescribed medications are the most common way doctors treat patients suffering from vertigo. Medications such as meclizine, metoclopramie, and diazepam are often prescribed.

Doctors will also sometimes recommend over the counter medications such as Dramamine and Benadryl to treat vertigo symptoms.

However, the problem with these medications is that they’ll cause side effects if they are taken long term and sometimes they don’t help relieve the symptoms.

Home Remedies to Stop Vertigo

For these reasons, natural remedies are often preferred over medications. The 3 remedies for vertigo listed below don’t cause any side effects and in some cases they can cure vertigo for good because they treat the root cause of the problem.

Ginger

One of the best home remedies for the treatment of vertigo is ginger. A lot of studies have already proved that ginger is one of the best ways to treat and get rid of vertigo symptoms such as nausea, vomiting, and dizziness. The reason why ginger is so effective at treating these symptoms is because it contains phenols which help relax the stomach, intestines, and nervous system.

The best way to use ginger for vertigo is to take ginger capsules. Whenever you feel symptoms coming on take a 500 to 1,000 mg ginger capsule.

Another way to take advantage of ginger is to boil fresh ginger root in a cup of boiling water for about 10 minutes. Once the tea cools down drink it to relieve symptoms such as nausea and dizziness.

You can also reduce vertigo symptoms by drinking ginger ale. Just make sure you choose ginger ale that is made with real ginger instead of the artificially flavored brands.

Finally, applying some ginger oil on the skin around your neck, head, and ears to get rid of vertigo. To do this simply use your fingertips to gently rub a small amount of the ginger oil on your skin. For the best results, you should warm up the oil and then massage it into your skin in a circular motion to get the best results.

Ginkgo Biloba

This herb is well known because of its health benefits and has been used for years to treat various health problems. It is one of the best home remedies for treating vertigo due to its ability to increase the blood circulation to your brain.

As mentioned earlier blood vessel disease is a common cause of vertigo. By improving the flow of blood to your head it will stop vertigo symptoms indirectly by treating the blood vessel disorder.

To use ginkgo biloba to get rid of vertigo naturally you will need to get it in powder form. Take a teaspoon of ginkgo biloba powder and mix it with some water and drink it immediately.

Cold water is fine but using hot or warm water would better because it will dissolve the powder when you mix it so your body will absorb it easier.

Indian Gooseberry

Also known as Amla, Indian gooseberry is a herb that helps stop vertigo in various ways such as relieving stress, improving sleep, reducing inflammation in the inner ear, and improves digestion. This herb is especially great for reducing migraines, which is a common cause of vertigo attacks.

The reason gooseberry is one of the best ways to naturally treat vertigo is because it is rich in vitamin C, antioxidants, and fiber. To take advantage of these health properties in this amazing herb you can chew on the raw herb for 5 to 10 minutes or until symptoms stop.

Another way to use this herb as a home remedy for vertigo is to drink Indian Gooseberry juice as soon as you feel symptoms like dizziness or nausea coming on.

The Conclusion

These are 3 of the best home remedies to stop vertigo attacks. There are many other remedies that can help but these three usually help the most. The key is to be consistent with using these remedies regularly daily to not only stop symptoms but keep them from returning once they stop.

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Get Rid of Cockroaches Using These Natural Recipes

They don’t bite but cockroaches can be a menace in your home. They prefer hiding in warm places and roam freely at night.  These bugs like living in dirty corners, dumpsters, drains, and nasty places. Sadly, they can help in transmitting illnesses. There are many products in the market that can help in their removal. However, some of these pesticides we use are pricey and contain harmful chemicals. There is no need for endangering the health of your family.

Get Rid of Cockroaches Using These Natural Recipes.

Here are some shortcomings associated with the use of pesticides:

Children who are exposed to pesticides may experience short-term and long-term problems, which include:

• Insomnia
• Agitation
• Nervous system disturbances
• Forgetfulness
• Depression
• Confusion
• Respiratory problems
• Weakened muscles
• Nervousness

Exposure to pesticides in adults may lead to complications including:

• Brain tumors
• Fertility problems
• Birth defects
• Skin and eye irritation
• Hormonal imbalances

It’s worth noting that even your pets can also experience some health problems associated with the use of some household pesticides.

Safer Natural Cockroach Solution

While most pesticides used to deal with cockroaches have many shortcomings, there are safer and cheaper means to deal with these disgusting insects.

Ingredients

• 1 onion
• 1 teaspoon of baking soda

Preparation

• Simply chop the onion and add the baking soda.
• Place the mixture in every corner of your house or in crevices in your cabinets
• Don’t forget to pay more attention to areas where cockroaches are common, including your kitchen and bathroom.

Apart from killing the cockroaches, the mixture will also eliminate them from your home.

Advantages of Onion and Baking Soda

• They are natural and safe for your children and pets
• It is cheap, easy to prepare, and convenient for every household
• Unlike most pesticides, this solution doesn’t trigger any adverse side effects or reactions

Tips To Get Rid of Cockroaches

• Always keep your house clean, especially the kitchen. Use an antibacterial spray when cleaning your kitchen counter.
• Sweep and mop your kitchen to get rid of food crumbs and spills. Seal all sticky spots on the floor.
• Clean all the dishes after meals. Allowing them to sit in the sink for too long will attract roaches.
• Drain your trash regularly. Don’t let the trashcan to sit in your house for more than two days. It is also advisable to use a trashcan with a lid.
• Fix all the water leaks in your house. Note that cockroaches can live for a month without food but not a week without water.
• Always rinse your bottles and can prior to putting them in the recycle bins.

Conclusion

Though cockroaches are not dangerous like some other household pests and insects, they can be sickening and embarrassing. They may symbolize how negligent you are when it comes to cleaning your house. There are many products that claim to eliminate cockroaches within a short time, but most of them have some downsides. Fortunately, mixing an onion with baking soda can make the best and safest remedy for eliminating these awful bugs. Give it a shot today!