How to Take FIVE YEARS Off Your Face
There is no such thing as the fountain of youth. Aging is inevitable and humans are biologically engineered to age at some point. However, knowingly or unknowingly, you may speed up your aging through your lifestyle. The following are tips that can help you stay young as long as your body can tolerate and prevent premature aging.
Use Antioxidants: You can use a cream that helps you fight wrinkles and lines. The ideal night cream should be packed with vitamins A through to E to hydrate your skin and protect it against environmental elements that cause damage and stress to your skin.
Focus on Your Eyes: The skin that is around your eyes is delicate and thin making it more vulnerable to puffiness, wrinkles and dark circles. You need to apply a cream that reduces the crow’s feet appearance around your eyes.
Avoid Sun Damage: Stay away from the sun and if you can’t help it wear sun screen and wear sun glasses. The sun is one of the major causes for old looking skin.
Scrub your Skin: As you age, the skin cell turnover pace slows down. You need to polish away dead skin cells with a scrub or exfoliating cleanser. This kind of cleanser removes dead skin and reduces the appearance of sun damage and fine lines. It also enables moisturizers or anti aging creams to be able to penetrate deeper within your skin.
Yellow teeth: Some of the foods you eat make your teeth appear dingy which means you turn old. These foods include coffee, berries and red wine. Instead eat fruits and vegetables that make your teeth strong and your smile vibrant. These include apples, raw carrots, celery, broccoli and crunchy greens. These foods are good at exfoliating stains on your teeth. Additionally, use whitening kits and toothpastes.
Clarisonic Cleaning Brush: Similar to the way ultrasonic toothbrushes make your teeth cleaner than other brushing techniques, the clarisonic cleaning brush is a hand held instrument with bristles that rotate 300 times in one second and usually remove dirt from the pores of your skin. This makes your skin smoother and gives you a young looking skin.
Dermaroller Session: This is a modern treatment where a spiked roller is moved repeatedly around your facial skin. When the skin’s repairing process has been initiated, new elastin and collagen is generated and your skin appears smoother, brighter and finer.
Facial Acupuncture: Acupuncture aims at relaxation. The early signs of aging are brought about by stress which causes your face to develop lines and wrinkles. Facial acupuncture can work if you are not frightened by the sight of needles being stuck on your face. Although it is expensive, it helps to get rid of stretch marks, wrinkles and gives your skin a youthful glow.
Look 5 Years Younger, Instantly!| Menshealth
A Man’s Guide to Looking and Feeling Younger| Everydayhealth
50 ways to look younger| Telegraph