Home Tags Sleep deprivation

Tag: sleep deprivation

How to Live Longer and Healthier – What the Experts Recommend

In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880....
The High Cost of Sleep Deprivation.

The High Cost of Sleep Deprivation

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a...
10 Reasons You Should Drink Coffee Every Day

10 Reasons You Should Drink Coffee Every Day

Lots of people depend on at least one cup of coffee a day. It probably feels as though you have spent your...

Sleep More, Stress Less: Managing the Two Top Heart Health Marauders

Sleep More, Stress Less: Managing the Two Top Heart Health Marauders Think of the heart as your body’s engine. Your...

A Common Habit That Caused Her Brain Swelling

Keely Shaw, a 27-year-old mother, felt fatigued after a break-up. She said that she also experienced headaches, but attributed...

Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You...

Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly In the modern world, there...

Take One Tablespoon Of THIS Before Bed And You Will Never Wake Up Tired...

Take One Tablespoon Of THIS Before Bed And You Will Never Wake Up Tired AgainSecret to Getting More Rest NaturallyLooking for a better way...

12 Surprising Factors That Increase Your Risk Of Multiple Sclerosis

12 Surprising Factors That Increase Your Risk Of Multiple Sclerosis SPANISH TRANSLATION: 12 FACTORES QUE AUMENTAN EL RIESGO DE ESCLEROSIS MÚLTIPLE Now found in more than 400,000...

If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong

If You're Doing These 4 Things Before Your Workout, You're Doing it WrongCreating a solid pre-workout routine is one of the best ways to...

One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain CellsIf you are not getting enough sleep you should start now. Research shows while you sleep your...

6 Things You Should Never Do In The Shower

6 Things You Should Never Do In The ShowerA recent study conducted by the University of California found that it's actually healthier to avoid...

Not Sleeping 8 Hours a Night? Good!

Not Sleeping 8 Hours a Night? Good!We all know we're supposed to get a good night's sleep, but many of us struggle to fall...

16 Important Facts That You Should Know About Sleep

16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world...

10 Common Habits That Give You Sluggish Metabolism

10 Common Habits That Give You Sluggish Metabolism Having an extremely slow metabolism is one of the most common reasons why most people have a...

The Dangers of Sleep Deprivation

The Dangers of Sleep DeprivationWe all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want...

Weight Loss Secrets From Around the World

Weight Loss Secrets From Around the World:The world is much smaller than it used to be, technology has brought us closer together and made...

Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie DawsonIntroduction and prevalence of sleep disordersSleep disorders are...

10 Foods and Suggestions to Improve Your Sleep

Are you one of the 50 million Americans that have trouble falling asleep? The quality of sleep has an enormous impact on daily life,...