sleep deprivation

What is Brain Fog? Causes, Diagnosis, and Treatment Options

Leave a Comment / mental health, Stress /

Brain fog, characterized by cognitive dysfunction like confusion and lack of focus, often manifests as a symptom rather than a standalone medical condition. This article delves into the underlying causes of brain fog, shedding light on potential triggers and offering insights into diagnosis and treatment options. Chronic Stress: Chronic stress can induce mental fatigue, impairing […]

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How to Live Longer and Healthier – What the Experts Recommend

Leave a Comment / all positive experiences, guest blogs, live longer /

In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880. As research and the body of science on longevity grows, we hear of studies that point to specific causes for living a longer than average lifespan. But it’s not only enough

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Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly

health, sleep /

Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly In the modern world, there are many forces conspiring against your ability to get a good night’s sleep. Computers, tablets, smartphones and other electronic devices can distract you from going to bed and interrupt your sleep patterns. The stress of

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Take One Tablespoon Of THIS Before Bed And You Will Never Wake Up Tired Again

natural remedies, sleep /

Take One Tablespoon Of THIS Before Bed And You Will Never Wake Up Tired Again Secret to Getting More Rest Naturally Looking for a better way to fall asleep quickly and stay asleep all night without pills and prescription drugs? Sleep deprivation is a nationwide problem and the side effects are well documented. Lack of

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12 Surprising Factors That Increase Your Risk Of Multiple Sclerosis

autoimmune disease, health /

SPANISH TRANSLATION: 12 FACTORES QUE AUMENTAN EL RIESGO DE ESCLEROSIS MÚLTIPLE Now found in more than 400,000 Americans, one thing is agreed on by medical experts: Multiple sclerosis typically causes the immune system to attack itself, in other words, it is an auto-immune disease. Research Studies Studies were undertaken by Dr. Jennifer Linden, a microbiologist at

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If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong

Fitness, Muscles /

If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong Creating a solid pre-workout routine is one of the best ways to get the most out of your exercising, but many health enthusiasts are unsure of exactly what they should be avoiding. Take a look at these common pre-workout mistakes and why

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Sleep Disorders, Exercise and Obesity, The Path to Sweet Dreams

Facts, Fitness, health, sleep /

Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders Sleep disorders are very common. The International Classification of Sleep Disorders identifies at least 80 different sleep disorders (SD) into eight categories including insomnia, sleep disorder breathing, and sleep-movement disorders

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