Snoring Can Make The Heart Function Worse, Particularly In Women

Snoring Can Make The Heart Function Worse, Particularly In Women

A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women. Snoring is a sleeping pattern whereby a person breathes while producing a grunting or snorting sound. According to the National Sleep Foundation, approximately 90 million people in the United States snore. Normally, snoring becomes […]

How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third of the U.S. population suffers from insomnia symptoms, which negatively impacts their health in several ways. Most people opt for pharmaceutical medications to improve their sleep, but these pills are associated […]

5 Reasons You Are Not Sleeping Better at Night

5 Reasons You Are Not Sleeping Better at Night

Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might be some daytime habits, such as taking coffee prior to bedtime, or other underlying issues that you need to identify. Irrespective of what is hindering a restful night, it is very crucial to […]

Should You Wake Up Early To Conquer The Day?

Should You Wake Up Early To Conquer The Day.

Many productivity gurus online love to talk about waking up early and conquering the day before everyone else wakes up. The movie star Dwayne, The Rock, Johnson, for example, has said in numerous interviews that he wakes up at 4 a.m. to workout. There is even an app called The Rock Clock to wake people […]

The High Cost of Sleep Deprivation

The High Cost of Sleep Deprivation.

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours of sleep at night. ‚ÄúThere’s just so much to read. I was refilling my coffee mug every few hours to keep me awake. After two weeks, I wasn’t sure if […]

Recommended Sleep Times According To The National Sleep Foundation

Recommended Sleep Times According To The National Sleep Foundation.

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates […]