The Dangers of Sleep Deprivation

We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:

For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“

Infographic Source: Health Science degree