7 Ways to Improve Your Sleep

7 Ways to Improve Your Sleep Edited By: Stephanie Dawson • Make your bedroom a haven As much as possible keep everyday chaos away from your bedroom. Keeping the lighting warm and intimate while using comfortable bed sheets is essential to make your bedroom appropriate for sleeping. • Proper dressing When you are going to […]

10 Ways to be an Early Riser

That moment when your alarm goes on… (ahh Im so warm and cozy in bed: might as well snooze? snooze, snooze, 5 more minutes. Uh oh! ok Im late now! do you know that feeling? Then this is A MUST read! Other than loosing those last 10 pounds, becoming an early riser is one of […]

Top 10 Most Damaging Brain Habits

Top 10 Most Damaging Brain Habits 1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to train your brain, so think more, write more, explore more, all this will help you to keep your brain fresh. 2. Skipping Breakfast or No Breakfast at all People who […]

How to Manage Sleep Apnea Holistically

If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need to have a happier and healthier life. Sleep apnea a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. • Exercising […]


All my life I have battled occasional bouts of insomnia. My mom tells stories of going in to check on me at night, and I would be wide awake in my crib, content and quiet, just … awake. Mom always said I would grow up to be a nurse, and I did, it was the […]

You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.

To Snooze or Not To Snooze?

I love my snooze button, in fact, I am sure most of us do. But is it good for us to hit that buzzer every ten minutes in the morning? According to a recent study the snooze button may be doing us more harm than good. At best you’re using a psychological crutch without any […]

Napping: Rethink Your Sleep

Napping: Rethink Your Sleep How Long To Nap For The Most Brain Benefits THE NANO-NAP: The nano-nap is the shortest form of napping. It only takes 10 to 20 seconds. Sleep studies haven’t yet concluded whether there are health benefits to these brief napping intervals, like when you nod off on someone’s shoulder on the […]