10 Scary Things That Can Happen If You Have Sleep Paralysis

Sleep paralysis affects more people than you know. Experiencing an episode can be unnerving. Ranging from the inability to move to hallucinations, here are 10 scary things that can happen if you have sleep paralysis. #1. You’re Unable to Move As the name implies, this condition literally paralyzes you. Although you try, your body won’t […]

Snoring Can Make The Heart Function Worse, Particularly In Women

A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women. Snoring is a sleeping pattern whereby a person breathes while producing a grunting or snorting sound. According to the National Sleep Foundation, approximately 90 million people in the United States snore. Normally, snoring becomes […]

The Connection Between Statins, Memory Loss & Dementia

Some of the common side effects associated with statins include memory loss and dementia. Can statins effectively treat or prevent heart disease? Read more to find doctors’ recommended alternatives. Statins are cholesterol-lowering drugs commonly prescribed if someone is diagnosed with high cholesterol. By lowering cholesterol levels, statins help prevent heart attacks and stroke. Approximately, one […]

How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third of the U.S. population suffers from insomnia symptoms, which negatively impacts their health in several ways. Most people opt for pharmaceutical medications to improve their sleep, but these pills are associated […]

5 Reasons You Are Not Sleeping Better at Night

Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might be some daytime habits, such as taking coffee prior to bedtime, or other underlying issues that you need to identify. Irrespective of what is hindering a restful night, it is very crucial to […]

What is Tryptophan? How Does it Boost Sleep Quality and Mood?

We are all aware that a good night’s sleep is crucial to make the next day perfect. Additionally, there are many nutrients that enhance your mood and improve good sleep quality.Tryptophan is an important amino acid that can be found in many protein-rich foods and supplements. It plays a major role in protein synthesis and […]

Should You Wake Up Early To Conquer The Day?

Many productivity gurus online love to talk about waking up early and conquering the day before everyone else wakes up. The movie star Dwayne, The Rock, Johnson, for example, has said in numerous interviews that he wakes up at 4 a.m. to workout. There is even an app called The Rock Clock to wake people […]

How One Short Test Can Help Uncover Signs of Dementia

Everyone experiences the aging process differently, but there is a natural regression of functioning that impacts all adults. Vital organs begin to lose some of their abilities, and muscle and nerve tissues begin to break down, albeit slowly. While these aging realities affect all adults, there is one part of the aging process that brings […]

3 Reasons to Replace Your Mattress

There are certain items in our home that are easy to replace and others that take more thought and care. Your mattress is one of them. Mattresses are important because this is where we sleep a good chunk of our 24 hour day and enjoy the company of our significant other. They are not cheap […]

What is Your Body Clock and How Exactly Does It Work?

This is an internal body clock that helps you to track your time well. It is also known as circadian clock. Circadian comes from the word “circa-diem” which means “around a day.” For example in the human being is about 24.5 hours. If you can be kept in darkness your body still work around a […]

The High Cost of Sleep Deprivation

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours of sleep at night. “There’s just so much to read. I was refilling my coffee mug every few hours to keep me awake. After two weeks, I wasn’t sure if […]

Recommended Sleep Times According To The National Sleep Foundation

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates […]

Fascinating Facts about Sleeping: Sleep Patterns

Like many people, I find knowledge about sleep intriguing. There’s so much we don’t know and a heap of things we do. In addition to all these, the fast lifestyle also becomes an obstacle to achieve a good night’s sleep. In my research for this article I found things I didn’t understand and others that […]

6 Proven Tips for a Better Night’s Sleep

How you feel during your waking hours is almost always directly affected by the sleep you had the night before. For good reason: sleep plays an important role in our physical health and emotional wellbeing. A lack of sleep can cause increased blood pressure, fatigue, obesity, and even depression, while adequate sleep can result in […]

What Makes Us Fall Asleep?

What makes us fall asleep? Tiredness?  Most of us know that feeling as the night wears on; we get a bit heavy-eyed and know that it’s time to get into bed.  But what is going on behind the scenes to facilitate this sleep?  The actual mechanics of falling asleep, the processes that are happening in […]

These Sleep Hacks Will Help You to Lose Weight

There are several pieces to the weight loss puzzle, with the major ones including diet, exercise, and sleep. You might end up paying a much higher price than an ill-tempered morning if you skimp on your sleep. Research shows that lack of sleep usually contributes to weight gain. Here are some sleep hacks for you […]

Melatonin Pills for Better Sleep, Is It Safe?

Sleep. The ultimate bliss. There is perhaps nothing better than slipping into a deep, restful sleep after an arduous day. If you were denied that most simple of life’s pleasures, you’d probably do anything to get it back. That’s why many people turn to melatonin pills, the readily available natural sleep aid. If you’ve been […]

Should You Be Taking Sleeping Pills?

Are you a victim of insomnia who tries incessantly to catch on your Z’s? Turning and twisting restlessly in bed is a common symptom of insomnia and can take a toll on your physical and mental health and hamper your everyday activities. Several underlying causes may be contributing to your sleepless state and you may […]