How To Boost Your Endorphins Levels Naturally
Although physical exercise is the most widely known method to increase the production of endorphins, there are several foods and other activities that can also boost endorphins levels naturally and safely. What are Endorphins? Endorphins are brain chemicals that naturally prevent pain and the negative effects caused by stress. They also help to ensure that […]
Listening to People Who Complain Drains Intelligence
Sticking in negativity can seriously ruin your mental and physical well being. Most people complain in an attempt to torture others with their negativity. Indulging in a bit of moan is an attempt to get our emotions out so that we can feel better. However, science indicates that there are a few serious flaws if […]
The “Muscle Of The Soul” is the Source of Your Anxiety and Fear
Many of us are aware that tension in the body is connected to higher levels of stress, but did you know there is a single muscle that may be the source of chronic fear and anxiety? The psoas is a major muscle that is responsible for maintaining the balance of the body. Whether you believe […]
How Acupuncture Can Help in Dealing with Emotional Distress
Emotional distress has long been a serious problem that many members of the modern society face. It’s so easy to dismiss a person’s suffering as the inability of that person to cope with problems and setbacks. It’s an easy habit to rationalize away someone’s pain. But when a person becomes emotionally-compromised, that person’s ability to […]
The Health Benefits of Owning a Cat
Not all cat lovers know that these graceful friends can make their lives more valuable. Apart from being adorable when cuddling with you, these feline friends are so heartwarming when watching them curl up in your bed. But are you aware that they can improve your health? According to author Muriel Spark, the serenity of […]
Box Breathing for Stress Management: Steps and Benefits
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you to relax the body, improve focus, and clear the mind. This technique is easy to do, quick to learn, and it is very effective for you in stressful situations. For […]
The Benefits and Considerations of Using a Standing Desk
The soaring numbers of back problems that people around the world are suffering from just go to show that we have not yet biologically adapted to a sit-down lifestyle. We know that the way our spines work is better suited to movement, or at least to having to support itself during the day. Sitting down […]
Ancient Art of Knife Massage Helps You Stay Sharp
It appears horrifying, but those who have undergone the Taiwan knife massage say that it is so comforting such that they fall asleep to the experience. It is not about relaxing music or aromatherapy oils, NO! Here it is the therapist, customer, and kitchen cleavers—two of them. Where did it originate from? This type of […]
7 Tips to Reduce Teeth Grinding
If your jaw feels sore in the morning after you wake up or you hear a popping sound, you may be clenching or grinding your teeth throughout the night. Unfortunately, this strict movement can do significant damage to your teeth, mouth and jaw. The following are 7 tips that will help prevent you from grinding […]
How Can Physiotherapy Help With Stroke?
Suffering a stroke adversely affects your mobility. The stroke makes it difficult if not impossible for the affected person to move limbs and facial muscles. It even makes it difficult to perform simple bodily functions such as swallowing. The stroke patient is often unaware of what is going on around them. This article examines how […]
Can Nail Color Change Your Mood?
The colors you choose for your manicure can also affect your mood more than you think. Researchers say that we perceive colors as associations with different things, that`s why the colors have their own inner meanings beyond simple visual stimulation. You can also manage your mood changing your nail color as different colors send special […]
7 Warning Signs of Stress Sickness You Should NEVER Ignore
7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a […]
Get Rid Of Stress This New Year
Are you already shaping up for the New Year? Sounds about right, January first is only a few days away, and who can claim to be prepared? Anyone? Right again. With the holiday frenzy right upon us, everybody seems to be busy in gathering presents, or eating healthy to fit into that old gown, or […]
Pressure Points to Relieve Worry, Anxiety and Insomnia
Anxiety and insomnia are common disorders in the modern world, and overcoming them is no easy task. Fortunately, both problems can be treated without the use of medications and even without intervention by a health professional. It comes down to locating certain pressure points on your wrist and then applying to them an ancient but […]
3 Ways to Eliminate Stress
3 Ways to Eliminate Stress Stress is a dangerous health problem because it takes its toll silently. The emotional effects of your stress are likely noticeable to those around you, and it has the capability of causing rifts in or even completely ruining relationships. At its worst, the physical effects of stress can lead to […]
This Is How Your Body Reacts On Stress
This Is How Your Body Reacts On Stress [nextpage title=”…”] Stress affects everyone. While this may sometimes be beneficial or motivating, oftentimes stress is harmful to the body. Stress can occur when dealing with busy jobs, financial issues, or when dealing with a difficult relationship. While a little stress can be beneficial, excessive stress can […]
Pressing THESE Points For 2 Minutes Will Work Miracle To Your Health!
Pressing THESE Points For 2 Minutes Will Work Miracle To Your Health! Dating back over a thousand years, the Chinese practice of applying pressure to certain points of the body to improve health has seen a resurgence in followers in the last decade. Of course practitioners of this ancient art have always known of its […]
What Does Your Emotional State Says About The Chronic Pain You’re Experiencing
What Does Your Emotional State Says About The Chronic Pain You’re Experiencing “Physical pain functions to warn a person that there is still emotional work to be done” (Psychology Today). This means that when we are in pain, we should look within ourselves, because our own feelings and emotional actions may just be the source. […]