How To Help Live A Longer Life

How To Help Live A Longer Life

We’d all like to live as long as a life as possible, but there are certain life choices that might decrease the age at which we live. To avoid this as best as possible, here are some tips to help live a longer life. Image Source  Get Physical Being physically active is important when you […]

Why Do Women Live Longer Than Men?

Why Do Women Live Longer Than Men?

Statistics suggest that, everywhere around the world, women live longer than men. This is a very interesting trend since women also have higher rates of physical illness and pay more visits to the doctor. So why do women live longer? Are they just more resilient to disease, or is there something else?  The answer lies in […]

The Secret To South Korean’s Women Long Life Expectancy

South Korean Women Will Soon Outlive us All. What's their Secret

South Korean women are projected to have an average life expectancy of above 90 in 2030, according to a new study. Some other countries will also be trailing closely behind. These include Chile, the UK, Japan, France, Canada, and Australia. The women are all expected to have an expected life expectancy of 85 by 2030. […]

Follow Healthy Lifestyle to Live Longer

Follow Healthy Lifestyle to Live Longer

Having good health is something that all people want to achieve. However, following a healthy lifestyle is very challenging in today`s fast-paced world and we always need to be focused on achieving the most precious thing in life – good health. Good thing to know is that a few simple changes in your daily habits […]

How to Live Longer and Healthier – What the Experts Recommend

In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880. As research and the body of science on longevity grows, we hear of studies that point to specific causes for living a longer than average lifespan. But it’s not only enough […]

Grapes: Health Benefits, The Uses, and The Concerns

Grapes Health Benefits, The Uses, and The Concerns

Grapes are edible fruits of vine, also known as Vitis vinifera, which have been used for medicinal purposes since the past. In particular, grape seeds are byproducts used in wine processing. Grape is of great benefit in preventing diseases such as atherosclerosis, high blood pressure, swelling after injury, heart attack, and stroke. Grapes also contain […]

Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter

Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter A humble heart, a sharp mind, and a healthy body are gifts that can extend a lifetime. This warm gentleman and his loving granddaughter explain the healthy choices he makes every day live lively at age 92. His advice is simple and practical. […]

Nourish

I fall in love with new and different ideas, often one word will come to symbolize that whole process for me, and put the whole thing into perspective. Most of these are not ‘new’ exactly, just the way that I am looking at them is new. Nourish is on my list of words and concepts […]

6 Foods That May Shorten Your Life

6 Foods That May Shorten Your Life In an obesity epidemic, more people are looking to practice healthier lifestyles and forgo common food items that were once a main part of the diet. Although the importance of consuming fruits, vegetables, and lean meats is now more common knowledge, there are still a few foods that […]

7 Common Mistakes You Do Everyday That Make You Age Faster

7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I […]

Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet

Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs […]

How To Detox Your Entire Life

Being holistic is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from your food to your career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right. […]

7 Nuts That Can Help You Live Longer

7 Nuts That Can Help You Live Longer Did you know eating nuts can help you live longer? A new study in The New England Journal of Medicine found that eating nuts daily is linked to 20% less risk of death from any cause. Different nuts have different qualities. Nuts are a great healthy snack, […]

How to Make Your Life More Fun

Can you remember the last time you had fun, leaving all your responsibilities aside? If you don’t remember, you probably need to bring some fun into your life to make it interesting and worthy. Here are some ways to add more fun to your life and a few assumptions that hold you back     […]

The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health: For more information […]

10 Houseplants Which Will Clean Indoor Toxins-Organically

10 Houseplants Which Will Clean Indoor Toxins-Organically By Khrystyana KirtonEdited By Stephanie DawsonReviewed By Nima Shei MD Turns out that indoor air can often contain more toxins and chemicals than outdoor air. Everything from mattresses to pots/pans to kids’ pajamas can put harmful chemicals into indoor air. It’s best to clean indoor toxins in any way […]

What Your Wrinkles Are Telling You

What Your Wrinkles Are Telling You We all get older and signs of aging start by appearing on our faces. Wrinkles are the most visible sign of aging and can be spotted easily. Most of us are bound to get them in the course of our lives. Many people want to avoid wrinkles especially when […]

3 Surprising Foods that Kept Me Alive for 123 Years

The Oldest Person In The World Shares His Secrets By Divya Shree Edited by Stephanie Dawson Reviewed by Nima Shei MD The man considered the oldest person in the world is Carmelo Flores. The fact has been approved by the Bolivian government which confirmed his age and consequently announced that he is the oldest person […]