live longer

The Longevity Equation: Exercise, Lifestyle, and the Complex Factors Influencing Mortality

Longevity is a complex interplay of various factors, some modifiable and others innate. While exercise is often touted as a key contributor to a longer, healthier life, a recent study from the University of Jyväskylä suggests that the impact of exercise might be intertwined with broader lifestyle habits. This study, currently under peer review, explores […]

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How Maintaining Your Weight Can Lead to a Healthier and Longer Life

In the pursuit of a longer and healthier life, recent research has shed light on an unexpected factor: maintaining a stable weight. A new study, published in the Journal of Gerontology, reveals a significant link between weight stability and exceptional longevity among women over 60. Exceptional longevity, in this context, is defined as living to

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South Korean Women Will Soon Outlive us All. What's their Secret

The Secret To South Korean’s Women Long Life Expectancy

South Korean women are projected to have an average life expectancy of above 90 in 2030, according to a new study. Some other countries will also be trailing closely behind. These include Chile, the UK, Japan, France, Canada, and Australia. The women are all expected to have an expected life expectancy of 85 by 2030.

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How to Live Longer and Healthier – What the Experts Recommend

In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880. As research and the body of science on longevity grows, we hear of studies that point to specific causes for living a longer than average lifespan. But it’s not only enough

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Grapes Health Benefits, The Uses, and The Concerns

Grapes: Health Benefits, The Uses, and The Concerns

Grapes are edible fruits of vine, also known as Vitis vinifera, which have been used for medicinal purposes since the past. In particular, grape seeds are byproducts used in wine processing. Grape is of great benefit in preventing diseases such as atherosclerosis, high blood pressure, swelling after injury, heart attack, and stroke. Grapes also contain

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Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter

Watch This 92-Year Old Grandpa Shares His Health Secrets With His Granddaughter A humble heart, a sharp mind, and a healthy body are gifts that can extend a lifetime. This warm gentleman and his loving granddaughter explain the healthy choices he makes every day live lively at age 92. His advice is simple and practical.

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Nourish

I fall in love with new and different ideas, often one word will come to symbolize that whole process for me, and put the whole thing into perspective. Most of these are not ‘new’ exactly, just the way that I am looking at them is new. Nourish is on my list of words and concepts

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Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet

Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs

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10 Houseplants Which Will Clean Indoor Toxins-Organically

10 Houseplants Which Will Clean Indoor Toxins-Organically By Khrystyana KirtonEdited By Stephanie DawsonReviewed By Nima Shei MD Turns out that indoor air can often contain more toxins and chemicals than outdoor air. Everything from mattresses to pots/pans to kids’ pajamas can put harmful chemicals into indoor air. It’s best to clean indoor toxins in any way

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