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Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Queen Bey looks better than ever and much of it is attributed to her Greenprint diet. She has further declared her stamp of approval on the diet by challenging her Instagram followers to give it a try. Beyonce gives her “B Hive” even more incentive by tantalizing them through a contest where one lucky winner […]

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Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein

Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest

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The Eight Best Health and Nutrition Tips Without Meat

The Eight Best Health and Nutrition Tips Without Meat As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide your body with regular exercise and an adequate amount of healthy, nutritious food. But what are some

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How to Reduce Inflammation and Balance Your Hormone Naturally!

How to Reduce Inflammation and Balance Your Hormone Naturally! The Rising Problem of Autoimmunity You’ve likely heard of diseases like multiple sclerosis, rheumatoid arthritis, and Crohn’s disease described as autoimmune conditions. People are being diagnosed with autoimmune diseases at an ever increasing rate. In the US, there are well over 20 million people with autoimmune

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Best Proteins You Need to Eat According to Nutritionists!

Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners,

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The Whole World Went Crazy About This Diet! Find Out Why?

The Whole World Went Crazy About This Diet! Find Out Why? Imagine losing weight while enjoying foods like steak, butter, cheese and mixed nuts. That’s exactly what the Swedish Diet promises. It might sound too good to be true, but the combination of essential vitamins and amino acids provided by the diet enhances the metabolism

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This Vitamin Deficiency Increases The Risk of Alzheimer’s or Dementia

Many of us have experienced in our lives knowing someone, perhaps a close relative or a loved one, who has undergone the ravages of some mentally debilitating disease such as dementia or its more advanced form Alzheimer’s. Recent Research Studies on Dementia and Alzheimer’s Now affecting more than 5.2 million Americans, Alzheimer’s ranks as being

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