Eat Like The GAME CHANGER, It’s Healthier, Change The Mindset to Be Better
With all the health news about the benefits of a plant-based diet, the directors of the new film Gamechangers wanted to show that realistically and scientifically, a diet based on plants is optimum. They made all the information available to demonstrate that transitioning to a plant-based diet would be a game-changer in your life, so […]
Vegan Jerky That Tastes Just Like Beef Jerky
Louisville Vegan Jerky is a vegan food company that makes cruelty-free alternatives to beef jerky. Their texture and flavor are just like beef jerky, and they’re a great source of protein. If you are worried about allergens, don’t, all of their products are free from gluten, cholesterol, trans-fat, and are vegan. This vegan jerky is […]
How To Build Muscle On A Vegan Diet?
Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned and balanced vegan diet can provide all of the nutrients necessary for an adult to maintain health and functionality. However, vegans who venture into the gym to try to build muscle and get […]
7 Things You Should Know Before Taking Vegan Probiotics
Are you looking for a healthy gut? If yes, then you need to consider the consumption of probiotics. Probiotics are bacteria that lead to health benefits when you consume them like minimizing certain allergies. Vegan probiotics can be found in grocery stores and include water kefir, kombucha, pickled vegetables, kimchi, and more. But you need […]
8 Reasons Why Drinking Raw Potato Juice Is the Next Big Thing
If your impression of the potato is a starchy side dish, it’s time to learn the raw truth. Raw potato juice is the next big thing in juicing for health benefits. That’s because potatoes are rich in several nutrients for overall good health. You won’t find it on any grocery aisle, but you can easily […]
15 Foods You Should Absolutely Stop Ordering, According to Fast-Food Workers
This generation has a love/hate relationship with fast food. On one hand, it is convenient and inexpensive, and available everywhere, so you can pick up a burger or a taco anytime. On the other hand, it is filled with carbs and preservatives, so it’s not very nutritious for you and your family. So, what is a single […]
How to Become Vegan: 12 Tips from the Experts
Being a vegan goes farther than just food consumption. It also aims to promote animal rights. Though some people turn to the meat free life because of food intolerance, for others it’s a way of life. 1. Find a vegan support group With anything new and challenging, it’s a good idea to have a few […]
This Garlic Soup Recipe can defeat Colds, Flu and even Norovirus
The garlic soup made of more than 50 cloves of garlic, onions, lemon, and thyme can kill almost every virus that comes on its way including flu, cold, and norovirus. As people cough and sneeze during the dark months of contagious diseases, garlic is gaining popularity due to its power to destroy viruses. Its reputation […]
How Long Different Foods Take to Digest and Why You Should Know This
The duration that different foods you consume take to digest varies significantly. We are all aware that the impact of digestion is very crucial when it comes to weight loss. As the saying goes, “we are what we eat.”Several factors determine the exact time it takes for food to digest. Examples include age, metabolism, gender, […]
The Secret To South Korean’s Women Long Life Expectancy
South Korean women are projected to have an average life expectancy of above 90 in 2030, according to a new study. Some other countries will also be trailing closely behind. These include Chile, the UK, Japan, France, Canada, and Australia. The women are all expected to have an expected life expectancy of 85 by 2030. […]
Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent
The most recent in a long line of papers on the countless health benefits of reducing intake of meat comes into a conclusion that a diet based on plants is good news for your heart. The vegetarian diet reduces heart disease death risk by 40 percent. Vegetarianism and veganism are currently becoming steadily more popular […]
Top Common Uses and Health Benefits of Black Cumin Seed
Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as Black Coriander oil or Black oil. The oil from these seeds has recently gained popularity with many health experts claiming it can treat a number of conditions like hypertension and allergies. Recent research demonstrated a connection between the health benefits […]
How to Get Rid Of a Painful Earache: Treatment and Home Remedies
Have you ever had an earache? Well, if you haven’t, you better hope never to get one. It is one of the most agonizing things. Life, however, is full of uncertainties, and you need to brace yourself for such an instance. An earache does not necessarily indicate an infection. This means that you don’t have […]
20 Foods That Are Excellent Sources of Energy
Energy levels are directly determined by the type and quantity of food you eat. Energy increases productivity and maintains alertness during the day’s activities . There are three sources of energy, that includes carbohydrates, protein, and fats. Among these, carbohydrates are the most preferred by the body which are broken down to energy.Below are some of […]
How to Cook Family Meals
One of the greatest challenges in our daily lives is certainly cooking. There is simply no time to spend in the kitchen. We have to devote ourselves to so many things – work, chores, and many other daily tasks. As a consequence, the time we would spend in the kitchen preparing tasty and healthy meals […]
Feel Exhausted? Your Body Needs You to Consume These Foods
When life leaves you to feel exhausted, you may rely on energy drinks to function. This may seem like the easiest solution, but after the effects wear off, the crash can leave you more exhausted. A few simple changes to your diet could be your solution. A healthy diet will energize you. If you always […]
12 Facts About Food Everyone Should Know
Many of us think they know everything about food. Here are 12 facts you probably didn’t know. 1. GMO Food is Legal in Most Countries Genetically modified food crops are allowed in most countries. This is mainly because there is no scientific evidence that actually shows that such crops cause harm to human health. The […]
9 Things You Shouldn’t Do on an Empty Stomach
Similar to what we put in our stomachs, what we do before eat impacts our health just as much. Believe it or not, you can put yourself in serious peril by not eating enough while performing everyday activities. Below, are the top nine things you shouldn’t do on an empty stomach that can endanger your […]