Health News Vegan

Eat Like The GAME CHANGER, It’s Healthier, Change The Mindset to Be Better

With all the health news about the benefits of a plant-based diet, the directors of the new film Gamechangers wanted to show that realistically and scientifically, a diet based on plants is optimum. They made all the information available to demonstrate that transitioning to a plant-based diet would be a game-changer in your life, so the film takes three NFL football players and proves the energy, power, and sustainability of a plant-based diet.  The Game changers are streaming on Netflix.

Eat Like The GAME CHANGER, It's Healthier, Change The Mindset to Be Better

Why Would You Want to Change?

The simple answer is because of all the benefits that come with a plant-based diet as opposed to a meat-based. A large variety of nutritious foods to choose from, easily digestible protein, longer life, and less disease are only a few. For decades, the media has instilled into the minds of consumers that a vegan/vegetarian diet is insufficient for your body’s needs especially with protein, and that is not true! Meat is not the only source of complete protein. 

Well, has anyone ever told that to an ox or a cow, let alone three sizeable NFL players and many bodybuilders have proven that information wrong? The truth is they all consume plants; they do not eat any animals for protein. This is beneficial for both humans and animals because the animals don’t have to become the “middle man” when it comes to humans consuming enough protein. Humans can simply consume the plants, and receive all the vitamins, minerals and protein while saving the cow and the chicken. 

But there is so much confusion surrounding this issue that most people feel overwhelmed by the conflicting nutritional information that is put before them. The movie explains and demonstrates this, and by looking at how the plants make a superior food source, the results speak for themselves. Plants contain many times more antioxidants than meat, which reduces inflammation and is necessary for your immune system. Plants are easier to digest and yet, they contain all 23 of the amino acids, which is the foundation of protein and required for a well-functioning body. It’s a game-changer!

What Would I Eat Every Day?

The key to a successful diet for most people is satisfaction and variety while they obtain all the essential nutrients their body needs. Carbs are a major component of plants, so many people think that they will get too many carbs and gain weight. The body naturally subsists and produces energy with the natural plant carbohydrates you consume, and a diet based on plants supplies a large variety of nutrients, carbs and amino acids required for a healthy, energetic system. All the delicious fruits, vegetables, and grains available to you contribute the certain nutrients required at differing levels, so you simply mix and match to get a wonderful supply. You can find delicious recipes on websites such as All

Changing Your Mindset to a Better Way of Life

The Game changers explain and answers your questions for an incredible, healthier lifestyle with a vegan/vegetarian diet both scientifically and practically. offers insight into a well-balanced lifestyle that will increase energy and well-being even if you start out by only replacing one or two regular meat-based dinners a week. You are going to love the results you get!

Health and Food Vegan

Vegan Jerky That Tastes Just Like Beef Jerky

Louisville Vegan Jerky is a vegan food company that makes cruelty-free alternatives to beef jerky. Their texture and flavor are just like beef jerky, and they’re a great source of protein. If you are worried about allergens, don’t, all of their products are free from gluten, cholesterol, trans-fat, and are vegan. This vegan jerky is made by hand in small batches, with ingredients locally sourced from Kentucky.

Vegan Jerky That Tastes Just Like Beef Jerky

Louisville makes its jerky with artisan quality and organic ingredients. If you are looking for something to add to a pizza, wrap or need a delicious snack on the go, Louisville Vegan Jerky is for you.

If you are wondering why you should choose vegan jerky over beef jerky, you should know what happens to the animals killed for it. First off, calves are castrated, branded, and de-horned without any anesthetics. Then they’re crammed together into a feedlot that has either a hard concrete floor or a mud-filled floor. At the end of their lives, cows throats are sliced open, so they bleed to death. Sometimes they aren’t killed by that and end up being dismembered while still alive.

If that doesn’t make you go vegan, animal agriculture itself is also destructive to the environment and contributes to world hunger. Cows usually eat corn and soy when they are in a feedlot. But the amount of food it takes to raise a cow from birth to slaughter could feed more people than the cow itself. The beef industry also chops down forests to make more feedlots for cows and dumps animal excrement into rivers.  

So if you want to stop destroying the environment, causing billions of animals suffering, and have great tasting jerky, try Louisville Vegan Jerky by following this link on Amazon.

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Food Health and Food Vegan

How To Build Muscle On A Vegan Diet?

Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned and balanced vegan diet can provide all of the nutrients necessary for an adult to maintain health and functionality. However, vegans who venture into the gym to try to build muscle and get fit and buff often find themselves reeling in confusion; apparently, in addition to the workouts, it’s all about protein, protein, protein. Eat steak and eggs for breakfast, fish for lunch, and chug milk-based protein shakes. What is a vegan to do? Rest assured, it is possible to build muscle on a vegan diet. 


Humans don’t need much protein, right?
Muscle is mostly composed of protein, and if you want to grow new muscle, you need to eat protein. Many people are quite confused about how much protein to eat per day; for example, the RDA says an average-sized healthy person needs only 60 grams of protein per day, the amount found in two cups of chopped chicken; the vegan equivalent would be one cup of nuts, one cup of kidney beans, and around half a cup of chopped tofu. Easy to consume that much protein, right? 

Well, actually humans need more than that
However, the RDA is actually the MINIMAL DAILY REQUIREMENT to stay alive and reasonably healthy. In order to be a successful muscle-builder, you need a lot more protein than that per day. The American College of Sports Medicine says in order to increase muscle mass in combination with exercise, the average person should consume 80 to 135 grams of protein per day, and most exercise experts suggest consuming far more than that, around 100 to 200 grams per day. 

How can a vegan consume that much protein?
You would have to eat 13 cups of kidney beans per day to get 200 grams of protein. While beans are good for you, even the most dedicated vegan might balk at that amount. However, consider that there are plant-based protein sources with higher amounts of protein than kidney beans. For example, one cup of seitan contains 75 grams of protein; add a handful of nuts and you’ve hit the 80 gram lower limit to build muscle. Lentils and soy both provide a powerful protein punch as well. So you could start your day with a hearty breakfast of seitan, have lentil loaf for lunch, snack on nuts, and end the day with a tofu stir fry and you can easily consume sufficient amounts of protein to build muscles when you hit the gym to lift. 

What about protein shakes?
Protein shakes are unnecessary if a healthy diet is consumed, but they may help out on days where you were too busy to consume proper meals. While most protein shakes are based on milk, there are alternatives.

In conclusion, building muscle as a vegan is very doable. Select your protein sources and then hit the gym! Happy lifting.

Health and Food Infections (Bacterial and Viral) Vegan

7 Things You Should Know Before Taking Vegan Probiotics

Are you looking for a healthy gut? If yes, then you need to consider the consumption of probiotics. Probiotics are bacteria that lead to health benefits when you consume them like minimizing certain allergies. Vegan probiotics can be found in grocery stores and include water kefir, kombucha, pickled vegetables, kimchi, and more. But you need to know about these microorganisms before you embark on consuming them. Here are seven things you must know prior to taking probiotics.

7 Things You Should Know Before A Vegan Probiotics.

1. Heat can Destroy Them

Even when the label of the product indicates that there are a billion CFUs, they might not all be there when you consume the supplement. Probiotics are living organisms and can die when exposed to extreme heat. If the product stays too long on a shelf or transit, the bacteria can die. Hence, in case you are running errands, buy your probiotic supplement last to prevent them from losing potency due to remaining in a hot car for long.

2. It is Critical to Pick the Right Strain

According to research, there are different bacteria in the gut, and each strain can solve a particular health problem. For instance, if you have stomach problems like constipation and bloating, go for Lactobacillus casei or lactobacillus acidophilus for the restoration of gut flora. If you are experiencing diarrhea, go for Saccharomyces boulardii.

3. Protein bar-added Probiotics May be Ineffective

Numerous probiotic strains that manufacturers incorporate in foods are chosen because they can be manufactured easily and cheaply and are safe as well. They are not necessarily the best probiotics for treating your health issue or maintaining your health.

4. Probiotics Don’t Stay in the Gut for Long

When you consume a probiotic, it does not remain in your digestive system permanently since there are other bacteria already there. After crowding out a microorganism that is causing sickness, it will pass through the gut. That is why you cannot consume too many probiotics since they will end up in the toilet. This means that you require ingesting them daily in order to enjoy their health benefits.

5. They are not Safe for All

Particular people require avoiding probiotics in supplements or foods. These include individuals with weak immune systems like cancer patients who are undergoing chemotherapy. The risks are also high in persons receiving organ transplants as well as patients whose gastrointestinal tract has gone through extraction due to infection. Any individual who is hospitalized and has central IV lines must avoid probiotics, even vegan probiotics. Other individuals include those who have abnormal heart valves since they have a risk of being infected.

6. Supplements are Costly

Probiotics are one of the priciest dietary supplements, and a single dose can cost over $1 per day. This is according to a 2013 research by Even more, a high price does not necessarily mean a high-quality supplement.

7. There are Mild Side Effects

When consumers initially take these supplements, there is a possibility of developing bloating and gas in the initial few days. But even when it takes place, the side effects are not severe, and they normally go away after three days of use.


In case you are experiencing constipation, bloating, and diarrhea, or are looking for a healthy heart and brain, then probiotics are your solution. These microorganisms are ready to consume through supplements or other food products. Hence, there is no preparation method, which means there is no reason to postpone them anymore.

health Vegan Vegetarian

8 Reasons Why Drinking Raw Potato Juice Is the Next Big Thing

If your impression of the potato is a starchy side dish, it’s time to learn the raw truth. Raw potato juice is the next big thing in juicing for health benefits. That’s because potatoes are rich in several nutrients for overall good health. You won’t find it on any grocery aisle, but you can easily make your own. If you don’t like the taste, mix it with tastier veggie juices like sweet carrot juice or fruit juice. 

You can use any type of potato from Peruvian purples to Yukon Gold, or the familiar Idahos. Since potatoes are about 80 percent water, it’ll be easy to get enough juice for a serving from one or two. Be sure to scrub your spuds thoroughly to remove dirt and pesticides. Don’t scrub off the skin. It contains the biggest concentration of nutrients. Slice them and put them in a juicer, blender, or grate them into a bowl and press out the juice. Read on to learn the health benefits of raw potato juice. 

8 Reasons Why Drinking Raw Potato Juice Is the Next Big Thing

1. Great Source of Vitamin C 

Vitamin C is an extremely important nutrient. The worst-case scenario for the lack of it is a condition called scurvy. Symptoms are bleeding gums, tooth loss, and anemia. Potato juice will give you a little more than 100 percent of the Vitamin C you need to grow and repair body tissues. Vitamin C helps your body absorb iron and maintains bones, cartilage, and teeth.

2. Loaded With B Vitamins 

A healthy brain and nervous system, healthy liver, shiny hair, and glowing skin all depend on the B vitamins. The B vitamins also give you energy by converting carbs into glucose.

3. Rich in Potassium 

Potassium acts as an electrolyte to regulate body fluids, promote muscle function and help kidneys filter blood. Potatoes are really high in potassium, having even more than oranges and bananas. Get 31 percent of your daily requirement from potato juice.

4. Provides Necessary Calcium 

Blood that clots in injuries, and strong teeth and bones depend on calcium. Your potato juicing regime gives you five percent of the calcium you need for a day.

5. Important Source of Iron 

To fight fatigue, you need iron in your daily diet. It moves oxygen through the bloodstream and keeps red blood cells healthy. You’ll get about 14 percent of the iron you need from one cup of potatoes.

6. Beneficial Zinc 

Zinc is a trace mineral with several vital roles. It helps the immune system fight invading germs and bacteria, metabolic function, wound healing, even the senses of taste and smell. A one-cup serving of potatoes gives women nine percent of their daily zinc needs while men will get 11 percent.

7. A Source of Vitamin K 

As you get older, you begin to lose bone mass. Combat this with raw potatoes which have about five percent of the vitamin K. This water-soluble vitamin is also necessary for blood clotting.

8. Disease-Preventing Antioxidants 

Raw potatoes will give you a variety of valuable antioxidants and phytochemicals to control inflammation, fight disease, and prevent early aging.

For best results, drink raw potato juice daily. It will help ease arthritis pain, sciatica, help prevent cancer, and benefit overall health.

Dangerous foods Health and Food

15 Foods You Should Absolutely Stop Ordering, According to Fast-Food Workers

 This generation has a love/hate relationship with fast food. On one hand, it is convenient and inexpensive, and available everywhere, so you can pick up a burger or a taco anytime. On the other hand, it is filled with carbs and preservatives, so it’s not very nutritious for you and your family. So, what is a single person or a family with children supposed to do for lunch or a meal on the run?

Since drive through is definitely here to stay, there are some precautions you can take according to employees who work in the industry to feel better about your fast food meals. Try to select the items that appear to be the healthiest, but, as a customer, there are some things you just don’t know. 

Recently, a survey was conducted with fast-food workers. They revealed 15 foods/items that they thought customers should avoid at all costs, and the list is shocking! They had three reasons for the items they picked: they offer a low value, they are in unsanitary conditions or they just don’t like making the item, so they might not be made well. 

Here’s the list: 

1. Drinks with ice

ice machines do not get a deep cleansing. They merely get a superficial cleaning at night. 

2. Fountain soda

Nobody ever cleans these machines because it’s so labor intensive. Get a bottled drink. 

3. Iced cappuccino

another drink machine that never gets cleaned. 

4. Coffee

unless your coffee consumption is in the morning because the rest of the day it is left sitting for hours. 

5. Decaf coffee

is equally as bad, maybe even deceptively so. Workers say that they may not actually have decaf, so they simply add water to the regular. 

6. Bread twists

save three dollars by ordering the Parmesan Bread Bites instead; both use the same amount of dough. 

7. Spaghetti

it is the worst value of any pasta. It’s bought in bulk, so there’s oil and too much salt added. 

8. Nachos

Why order these? They are the same price as a burger or pasta and the order is just a plate of chips with cheese sauce that comes a “super gross paint can.” 

9. Shrimp entrées

is not a meal. One order is six or seven small shrimps as per policy. 

10. Sweet tea or any tea made in the metal containers

These containers are so big, if something falls inside, workers will just reach in and get it. yech! 

11. White mocha anything

commercial white mocha is nothing you’d want to eat. All the ingredients are unnatural, so it’s “absurdly unhealthy.” 

12. Tuna Salad

isn’t even refrigerated, so who knows what’s in it? It comes in bulk, one part tuna to two parts mayo and is shaped in an odd pink rectangle. 

13. Rolled chicken tacos

employees say they are flavorless; it’s only the sauce that has any flavor. 

14. Personal pan pizzas

are way overpriced. A medium pizza is about the same price. 

15. Lettuce wraps

– it’s sooo annoying to make! 

So, when picking up fast food, consider this list; it was made by those who work there. This is not to say that the list is complete, but here are 15 good tips to live by!

Vegan Vegetarian

How to Become Vegan: 12 Tips from the Experts 

Being a vegan goes farther than just food consumption. It also aims to promote animal rights. Though some people turn to the meat free life because of food intolerance, for others it’s a way of life. 

How to Become a Vegan: 12 Tips from the Experts 

1. Find a vegan support group

With anything new and challenging, it’s a good idea to have a few people in your corner supporting you on your new journey. Interacting with other people who are also new to the vegan lifestyle can reassure you that you are not alone, making the process much more exciting. Socializing with other vegans can also mean that you all get to trade your tasty recipes. 

2. Read labels

Reading labels may at first seem like a very tedious task. However, it is necessary to know what you are consuming and not only that, but what products you are using that may do testing on animals. Eventually, this will start to become a habit. 

3. Be open-minded

You can still enjoy your food while being meat free. You will probably need to reprogram your taste buds by trying a variety of new foods. Just keep in mind that it is a process and although you may not like the taste of a food, your body will begin to get used to the taste as you expand your palate and create some delicious combos. 

4. Don’t deprive yourself

It’s essential to make sure that you are eating enough calories and consuming an appropriate amount of vitamins and minerals. Many people find that they may eat less because the vegetables they are consuming are high in fiber and very filling. 

5. Find alternatives

Food is not just about the taste, but the texture seems to matter as well. There are many alternatives for meat. For example, you may see that a lot of veggie patties incorporate beans into their patties. Another alternative for meat that is popular in this community is tofu. 

6. Tofu

Tofu or bean curd is a dish made out of soy milk. Some people may find tofu to be quite bland, but keep in mind that there are hundreds of different brands you can experiment with that offer high-quality tofu with different seasonings and condiments. There’s even tofu bacon, tofu beef, and tofu chicken that not only imitate the taste but also the texture. 

7. Experiment with combinations

Without the consumption of meat and dairy, it is safe to say that the majority of your diet will consist of vegetables and fruits. To spice up your meals and add flavor, you can use hummus or you can make a salad with your own homemade zesty sauces with herbs and spices. 

8. Avoid going hungry

Try not to go too long without eating your meals. A lot of the time hunger can bring on cravings for “junk food”. Also, that’s one reason why you should never go grocery shopping on an empty stomach. In fact, a new study shows that individuals who eat after an overnight fast are more likely to ignore protein and vegetables, and go straight for high-calorie carbs and starches (O’Connor, 2012). You can pre-package your meals ahead of time so that you always have who prepared to eat. 

9. Start with foods you like

New to veganism? It’s probably best to start off with foods you are familiar with and actually enjoy eating. You don’t want to begin exploring things you’ve never ate before as it may ruin the whole experience of adapting to this new lifestyle. The idea is to make a gradual change. 

10. Find dairy alternatives

Eggs, butter, milk, cheese, and yogurt are all dairy products. Non-dairy milks that can be used as an alternative include coconut milk, almond milk, soy milk, rice milk, and the list goes on. 

11. Research your products

Veganism isn’t just about not consuming meat or dairy. It is also about not using animal-tested products or wearing products made from animals. In fact, approximately 100,000-200,000 animals suffer and die annually from cosmetics (Humane Society International, n.d.). So, make sure you find a cruelty-free brand of cosmetics. 

12. Discover plant-based proteins

Without the protein that happens to be rich in meat and eggs, you will have to find another source of protein. Nuts like peanuts and almonds are high in protein. Beans, lentils, and tempeh are also good alternatives. 

Maintaining veganism and a meat free lifestyle will show benefits to not only you but to your environment. Start off slowly and gradually exploring new foods and products with an open mind, being sure to do your research. 

Edited by: Jessa (Jan. 30, 2019)

Alternative Medicine Health Benefits of Foods infectious diseases Viruses

This Garlic Soup Recipe can defeat Colds, Flu and even Norovirus

The garlic soup made of more than 50 cloves of garlic, onions, lemon, and thyme can kill almost every virus that comes on its way including flu, cold, and norovirus. As people cough and sneeze during the dark months of contagious diseases, garlic is gaining popularity due to its power to destroy viruses.

Its reputation hails from one of its chemical constituents known as allicin. A study from the Washington State University demonstrated that garlic is about 100 times more effective than two common antibiotics at fighting illness-causing bacteria responsible for food-borne diseases.

Crushing garlic converts alliin to allicin. Studies have shown allicin to be effective in lowering cholesterol and blood pressure. Additionally, it can prevent blood clots and lower the risk of atherosclerosis and hardening of the blood vessels. This bulb contains other compounds that can kill other organisms like viruses and bacteria responsible for cold, flu, and ear aches. Studies show that garlic is effective in fighting digestive problems and diarrhea. Research also indicates that this famous herb can avert the onset of cancers.

Expert’s Opinion

Helen Bond is a consultant dietitian and spokeswoman for the British Dietetic Association. She says that this chemical in garlic gained popularity due to its anti-bacterial and anti-fungal properties. She adds that it is for this reason that people think it can improve their immunity. Though it has become a favorite for many people, it has not been categorically proven how it works.

Scientists are still divided on garlic’s ability to deal with flu and colds. A respected global research organization, Cochrane Database, recently discovered that consuming more garlic during the cold months can reduce the duration of cold symptoms from six to five days.
According to the report, all previous scientific studies have failed to draw solid conclusions because they lack a large-scale authoritative research.

The problem is that most reputable pharmaceutical companies lack interest in running huge and expensive trials because they will be promising new drug compounds. Furthermore, there is no new ingredient in garlic that can be patented and they can’t modify the package or sell at a profit.

Garlic Soup Recipe

• 2 tablespoons of olive oil
• 26 cloves of unpeeled garlic
• 2 tablespoons of grass-fed organic butter
• ½ cup of fresh ginger
• ½ teaspoon of cayenne powder
• 2 teaspoons of chopped fresh thyme
• 2 cups of sliced onions
• 26 garlic cloves, peeled
• ½ cup of coconut milk
• 3 cups of organic vegetable broth
• 4 lemon wedges


Preheat your oven to about 350F.
Put 26 garlic cloves in a baking dish and add 2 tablespoons of olive oil.
Sprinkle with sea salt and toss to coat
Tightly cover the baking dish and bake until the garlic turns golden brown (45 minutes)
Wait for it to cool and then squeeze the garlic with your fingertips to release cloves
Put the cloves in a small bowl
Melt the butter in a large saucepan over medium heat
Add thyme, cayenne, ginger, and onion and cook for about 3 minutes
Add vegetable broth and simmer for about 20 minutes
Puree the soup in a blender and return soup to saucepan
Add coconut milk and boil
For flavor, season with pepper and sea salt
You can squeeze the juice of a lemon wedge in a bowl before serving.

Final Word

Garlic has been used for medical purposes in the Roman tradition. The recent findings indicate that it boosts the overall antioxidant levels in the body. Its virus-killing compounds can keep you free of winter illnesses.

Edited by: Jessa (Jan. 28, 2019)

Health and Food

How Long Different Foods Take to Digest and Why You Should Know This

The duration that different foods you consume take to digest varies significantly. We are all aware that the impact of digestion is very crucial when it comes to weight loss. As the saying goes, “we are what we eat.”
Several factors determine the exact time it takes for food to digest.

Examples include age, metabolism, gender, and physical health. However, some foods digest faster while others take a little more time in your system.
The main purpose of this article is to highlight the importance of sticking to a balanced and healthy diet.

What is digestion time?

Digestion time refers to a procedure through which the food you consume gets broken down into tiny particles which are then absorbed along your intestinal system into the bloodstream. Understanding digestion time is very crucial especially if you are struggling to lose weight or maintain what you have already attained.

Fast-digesting foods

Foods that digest very fast can prompt you to eat more than you are supposed to. This is because they will all be gone soon after eating, and you end up feeling hungry again. You will eventually resort to have another portion. Fast-digesting food gives you a rapid boost of energy. In different terms, they increase your blood glucose levels. Although a boost of energy might sound good, the extra glucose that your body doesn’t use is converted into fat.

Slow-digesting foods

Unlike fast-digesting foods, slow-digesting foods gradually raise your blood glucose levels to give you more balanced and steady energy. However, consuming the only slow-digesting foods can take a toll on your body. It can overwork your digestive system and compromise other functions in your body.

What Experts Say

Experts recommend that you should not mix fast and slow types of food in a single serving. You should also avoid eating fast food soon after taking slow-digesting food. This is because digestion isn’t complete as yet, and there is no need of overloading your stomach. The best time you should mix foods with different digestion times is at lunch. It is the time that your digestive system is very active.

Your breakfast and dinner should be comprised of simpler and preferably fast-digesting foods. They will give you an energy boost soon after breakfast and allow your stomach to relax when you go to sleep.
Below are different types of foods and how long they take to digest:

Water: It is instantly absorbed into your intestines soon after drinking. (Water can impact the duration it takes for ingested food to digest.)
Vegetable or fruit juice: 15-20 minutes
Raw vegetables: 30-40 minutes
Cooked vegetables: 40 minutes
Fish: Between 45 minutes and one hour
Salad with oil: Approximately one hour
Starchy vegetables: Between one and a half hours and two hours
Grains: Examples include quinoa, rice, and buckwheat. They take about 2 hours to digest.
Dairy products: Approximately 2 hours
Nuts: They on average take about 3 hours to digest. They are among the best to keep you full for longer.
Chicken: 1.5 to 2 hours
Beef: 3 hours
Lamb: 4 hours
Pork: 5 hours

Understanding the duration it takes for food to get digested can help you decide what you should consume to lose weight or maintain a healthy one. Fast-digesting foods are ideal particularly in the morning for an energy boost and near bedtime to give your digestive system time to relax. You can combine fast and slow foods at lunchtime when your digestive system is at its peak. Setting aside all the factors that determine how long foods take to digest, eating a healthy balanced diet is still one of the simplest ways to live a healthy life.

Edited by: Jessa (Jan. 29, 2019)

Health Benefits of Foods live longer

The Secret To South Korean’s Women Long Life Expectancy

South Korean women are projected to have an average life expectancy of above 90 in 2030, according to a new study.

Some other countries will also be trailing closely behind. These include Chile, the UK, Japan, France, Canada, and Australia. The women are all expected to have an expected life expectancy of 85 by 2030. These are the findings from the Imperial College London and the World Health Organization. The study examined life expectancy in 35 industrialized countries.

In most of the examined countries, life spans will continue to increase significantly, according to the study published in The Lancet medical journal.

The United States

Life expectancy in the United States is projected to rise at a slower pace. This has been contributed to several factors like infant mortality, high homicide rates, unequal access to health care, and obesity. Life spans at birth for American males will compare to those of Czech men (below 80) by 2030. On the other hand, American women will have a life expectancy of below 85, which will be comparable to other countries like Mexico and Croatia.

The Height Counts

A lot has to do with the height of a person. Studies indicate that the United States is the first developed country that has experienced stagnation or a decline in terms of the average adult height. This is one of the factors that correlate closely with longevity and health.

The study used 21 different models to foretell life expectancy. It gives South Korean’s women born in 2030 a 57% chance of living past 90 years, and a 97% probability they will be over 86.

According to the researchers, South Korean’s expected longevity has based the assumption that their blood pressure and body-mass-index (BMI) will be smaller than citizens in other comparable countries.


The long lifespan can also be attributed to the South Korean diet particularly kimchi. This is a diet based on fermented vegetables – particularly cabbage which is loaded with probiotics and vitamins A and B.

Other factors that can drive an increase in longevity in these countries are improved nutrition education, lower traffic accidents, advanced economic status, and high-quality health care systems.

Men Catching Up

The life expectancy between men and women in all the studied countries is closing in. Lifestyle risk factors like smoking and alcoholism contribute to low life expectancy in men. Women are now trying to become like men in terms of lifestyle habits, which will shorten the gap in life expectancy by 2030.

Edited by: Jessa (Jan. 29, 2019)


Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

The most recent in a long line of papers on the countless health benefits of reducing intake of meat comes into a conclusion that a diet based on plants is good news for your heart. The vegetarian diet reduces heart disease death risk by 40 percent.

Vegetarianism and veganism are currently becoming steadily more popular in the United States. Flaunted as the best healthful decision, more people are striving to reduce meat intake.

Various studies in the past few decades have shown that containing meat influences the body in numerous positive ways. For example, a diet based on plants has demonstrated to reduce the risk of type 2 diabetes, obesity, and metabolic syndrome. Certain cancers may be even protected by veganism and vegetarianism.

In a recent review, this has been published in Progress in Cardiovascular Disease journal, specifically concentrated on cardiovascular health derived from plant-based diet.

Heart Health and Plant-Based Diets

The scientists in Washington D.C from the Physicians Committee for Responsible Medicine analyzed packs of the latest, relevant studies.

Comparing information from a mass of observation studies and clinical trials, they discovered that a diet that is plant-based was linked dependably with enhanced measures of heart health.

They came to a conclusion that for individuals who follow a plant-based diet, has the following:
The risk of coronary heart disease is minimized by 40 percent.
The death risk as a result of cardiovascular disease is reduced by 40 percent.
Hypertension risk is dropped by 34 percent.

The blocked arteries are fully or partially unblocked in 91 percent of patients. Furthermore, low-density lipoprotein and total cholesterol, or levels of ‘bad’ cholesterol are far much lower in vegetarians as compared to non-vegetarians. Also, plant-based diet demonstrated to be linked with weight loss.
According to a study done by Dr. Hana Kahleova, Ph.D., a diet that is plant based has the power to prevent, manage or even reverse a heart disease.

Dr. Kahleova also found out that more healthful lifestyles and diets can drop the risk of heart attack by almost 95 percent, but drugs can only reduce the risk by about 30 percent.

Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

Ways Vegetarianism Can Protect the Heart

There appear to be numerous reasons as to why the plant-based diet is more beneficial for your heart than the meat-heavy ones. It seems that meat increases heart risks while plants give some health benefits.

For example, plants are rich in phytonutrients and fiber which helps to reduce oxidative stress and inflammation. Products from animals are usually high in cholesterol, fat, heme iron, and pollutants from the environment. However, there could be other factors which are involved and are yet known.

In the United States, heart disease has been found to be responsible for more than 600,000 deaths each year. Also, it is the leading cause of deaths in the world. These findings show that if society could be pushed to embrace plant-based diets and avoid excessive consumption of meat, humanity’s heart health can be significantly improved.

Edited by: Jessa (Feb. 24, 2019)

diabetes Health Benefits of Foods weight loss

Top Common Uses and Health Benefits of Black Cumin Seed

Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as Black Coriander oil or Black oil. The oil from these seeds has recently gained popularity with many health experts claiming it can treat a number of conditions like hypertension and allergies. Recent research demonstrated a connection between the health benefits of black cumin seed with multi-drug resistant bacteria.

Top Common Uses and Health Benefits of Black Cumin Seed.

Nigella sativa oil contains very unique chemicals that can work individually or collectively. The active ingredients are phytochemicals that include:

Thymoquinone (TQ) – It has anti-inflammatory, antioxidant, and anti-cancer properties.
Thymohydroquinone – It is among the most potent natural acetylcholinesterase (AChE) inhibitors on earth.
Thymol – It is a natural monoterpene that gives this oil its medicinal properties.

Top Uses and Health Benefits of Black Seed Oil

The black seed oil benefits the body in a number of scientifically proven ways. It has been shown to be effective in the treatment and prevention of the following conditions:

Infections (MRSA)

The black seed oil has the ability to kill superbugs including Methicillin-Resistant Staphylococcus Aureus (MRSA) which usually plagues nursing homes and hospitals around the world. Staph infections have developed resistance against generic antibiotics. These infections are common among the elderly population because they are associated with invasive medical procedures like surgery, artificial joints, and intravenous tubing. Scientists from Pakistan discovered that most MRSA strains are sensitive to Nigella sativa, a clear indication that black seed oil can prevent the proliferation of MRSA.

Hair Loss

Perhaps one of the most important health benefits of black seed oil is its ability to prevent hair loss. Although it is unclear how this oil restores hair loss, it’s probably due to its powerful antimicrobial and antioxidant properties. The oil strengthens hair follicles from their roots.


A recent publication in the Journal of Endocrinology and Metabolism indicated that black seed oil triggers:

• Gradual partial regeneration of pancreatic beta-cells
• Improves the lowered serum insulin concentrations
• Decreases the elevated serum glucose

This is indeed important because N. sativa is one of the rare substances in the world that can help prevent type 1 and type 2 diabetes. According to the researchers from the Indian Council of Medical Research, black seed oil improves glucose tolerance just like metformin without any adverse side effects. Metformin is one of the most commonly prescribed drug for type 2 diabetes. It is associated with a number of side effects including:

• Headache
• Heartburn
• Constipation/diarrhea
• Bloating
• Muscle pain
• Stomach pain
• Heartburn
• Indigestion/gas
• Flushing of the skin

Weight Loss

In reference to the Journal of Diabetes and Metabolic Disorders, black seed oil ranks among the most effective natural remedies with anti-obesity properties. Traditionally, black oil was not known to treat obesity. However, Nigella sativa acts as an anti-inflammatory agent that can help people lose weight just like it helps diabetic patients. It suppresses weight gain triggers, such as glucose absorption in the intestines, appetite, cholesterol, triglycerides, blood glucose levels, and liver gluconeogenesis.

Liver Damage

The liver happens to be one of the crucial organs in the body. Almost all toxins are processed in the liver, and bile from the liver helps in the digestion of fats. There are people who experience poor liver function as a result of medication side effects, alcoholism, or disease. They can significantly speed up the recovery process by using black seed oil. A recent study found out that black seed oil improves the function of the liver and helps to prevent damage and disease.


Croatian researchers examined the antitumor activity of thymohydroquinone and thymoquinone in mice. They found out that these phytochemicals decreased proliferation of tumor cells by 52%. Loaded with both phytochemicals, black cumin seed oil has a unique way of preventing and treating cancer through a number of mechanisms, including:

• Anti-angiogenesis
• Cell cycle arrest
• Anti-proliferation
• Anti-metastasis
• Reactive oxygen species generation
• Apopstosis induction

In reference to the study, the anti-tumor effects of thymoquinone can fight prostrate, colon, lung and pancreatic cancer.

Related Link: This Root Kills 98% of Cancerous Cells in Only 2 Days

Asthma and Allergies

Various studies have found that black seed oil contains anti-asthmatic properties. Depending on the cause of asthma, black seed oil is sometimes more effective than conventional treatment. Thanks to the same properties, it can be beneficial for relieving allergies.


Nigella sativa seeds have the ability to improve digestion and may decrease bloating stomach pain, and gas. The oil is sometimes used in fighting intestinal parasites without triggering adverse side effects.

Immune Health

Nigella sativa has a unique way of supporting the immune system. It is loaded with B-vitamins, antioxidants, and beneficial acids. The black cumin seed oil improves the immune function without encouraging immune reactions against the tissues in the body.

Final Thought

Black cumin seed oil contains amazing natural ingredients with the ability to support the health of the body. It is considered safe and has been used for thousands of years around the world. However, it is important to contact your doctor before using this oil if you have a medical condition or under prescribed medication.

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How to Get Rid Of a Painful Earache: Treatment and Home Remedies

Have you ever had an earache? Well, if you haven’t, you better hope never to get one. It is one of the most agonizing things. Life, however, is full of uncertainties, and you need to brace yourself for such an instance. An earache does not necessarily indicate an infection. This means that you don’t have to visit an otologist every time it happens. What you need to do is know some common earache remedies to avoid further agony. This article will detail some of the best home remedies for a painful earache.

How to Get Rid Of a Painful Earache Treatment and Home Remedies

What Causes Earaches?

Earaches are common; however, they are not a normal occurrence. Mostly, pain in the ear is caused by either an infection or some deviation in the ear. Besides the two, the major causes of earaches include:

Teeth infections
Joint pains
• Eczema inside your ear
• If there is fluid build-up in the ear
• If you experience pain in your jaw
• Cold or throat infection

Common Remedies for Earaches

In case you or someone in your family suffers an earache, here are some of the common home remedies that could help relieve the pain.

1. Olive oil

If you experience an earache, olive oil is a great home remedy for earaches. The olive oil will help to eradicate any infection in the ear. Moreover, it acts as a lubricant to ease the ear. Sometimes when you experience pains in your ear, you may also feel buzzing sounds. In such a case, olive oil is an effective remedy that makes the buzzing and the pain to cease.

So, how do you go about it? You are required to put about four drops of warm olive oil into your ear canal. The keyword here is warm. You can also use a cotton bud as an alternative to the ear drops. All you have to do is dip some cotton bud in your warm olive oil, and put it into your ear.

2. Onions

Imagine a situation where you are home alone. All of a sudden, your child comes crying because of an earache. You rush to the medicine cabinet only to find empty bottles. The only thing at your disposal in the house are onions. Well, in such a case, worry not. Onions are an effective remedy when it comes to earaches.

To relief your child of the pain, you can cut the onion in half and put it over the painful ear. Alternatively, you can wrap the onion in a warm, moist cloth, and gently place it over the affected ear. You can also squeeze the onion and warm its juice. Gently, place a few drops in the ear canal. Moreover, you can heat an onion slice and tuck it into your child’s ear. After about 15 minutes of administering the treatment, ensure to clean the ear with warm water.


In case of an earache, you can use peppermint oil or peppermint leaves to ease the pain. If you are using the leaves, you need to extract their juice and place it in a dropper. Ensure that the leaves are fresh. Gently, put a few drops into the affected ear. On the other hand, if you are using peppermint oil, ensure to use a cotton bud. You should gently apply the oil to the opening of your ear. The peppermint oil should not get inside your ear.

4. A cold or warm compress

When you’re at home, you can easily relief an earache by using a cold or warm compress. If you’re wondering how to go about it, here’s the procedure. Take a hand towel and soak it in cold or warm water then wring it. Next, put the damp towel over the painful ear. If the cold compress doesn’t work, you can try the warm compress to see if it will work out.

5. Hydrogen Peroxide

Hydrogen peroxide has for ages been used as a remedy for painful earaches. It is an effective remedy because it is easily available, and you cannot miss it in a First-Aid box. If you want to treat your earache using hydrogen peroxide, you should soak some cotton in it. Use the soaked cotton to place a few drops into the affected ear, and let it rest for a few minutes. After the treatment, make sure to clean the ear with some warm water.

6. Over-the-Counter Medication

Pain in the ear can be as a result of inflammation inside your ear. To treat your pain, you can purchase over-the-counter non-steroidal anti-inflammatory drugs. Some of the most common over-the-counter drugs that are approved by the FDA include:


If you intend to use these drugs to treat your child’s ear, particularly babies and those aged below two years, ensure to consult your doctor. It is imperative to be cautious because these drugs may have detrimental effects if used on babies. Nevertheless, this is an effective remedy for adults.

7. Garlic

Garlic is one of the healthiest plants, and it isn’t left behind when it comes to relieving earaches. It is a great home remedy for earache. Garlic has antimicrobial properties, and this makes it ideal to fight infections. There are two ways through which garlic can help reduce ear pains. One, you can cook a couple of garlic cloves in two tablespoons of sesame seed oil. Cook until they turn brown and then strain the mixture. Apply a couple of drops in the affected ear. Alternatively, you can eat a clove of garlic daily to help prevent ear infections.


Ear infections are common, and they are nothing close to pleasant. The pain that is associated with earaches is often excruciating, and it can easily leave you sleepless during the night and restless throughout the day. Fortunately, there are home remedies that get rid of painful earaches. If an ear infection is left untreated, the ear may develop further complications. However, you can use one of the aforementioned remedies to get relief.

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Body Image Health Benefits of Foods

20 Foods That Are Excellent Sources of Energy

Energy levels are directly determined by the type and quantity of food you eat. Energy increases productivity and maintains alertness during the day’s activities . There are three sources of energy, that includes carbohydrates, protein, and fats. Among these, carbohydrates are the most preferred by the body which are broken down to energy.
Below are some of the foods that could be a source of instant energy:

20 Foods That Are Excellent Sources of Energy


Bananas are a good source of carbohydrates, potassium and antioxidants thus providing good nutrition support during prolonged and intensive exercises.
Bananas are therefore the most cost effective energy source that supports exercise performance.


Tuna, Salmon, sardines and other fatty fish are rich in omega 3 fatty fish and Vitamin B12 (3, 4) that decrease inflammation in the body. This anti-inflammatory property boosts circulation in the heart and other organs therefore reducing fatigue.

Vitamin B12 also works with folic acid to produce red blood cells which increases energy and reduces fatigue.


Brown rice is an excellent source of manganese. Manganese helps produce energy from protein and carbohydrates. This is involved in the synthesis of fatty acids. Manganese is also an important antioxidant enzyme that breaks down carbohydrates and proteins for energy production.


Sweet potatoes are a great source of carbohydrates which are broken down into energy, required by the muscles.
Sweet potatoes provide complex carbohydrates which takes longer to be digested and supply the body with energy for long.

In addition, sweet potatoes are a good source of dietary fiber, which has a steadying effect on blood sugar, making sweet potatoes a sustained source of energy.


Coffee contains a fat-soluble chemical (caffeine) that easily passes from your bloodstream into your brain tissue.
The increased activity of your brain cells under the influence of caffeine leads to a rise in the amount of epinephrine in your body. Epinephrine is the hormone, which has stimulating effects on your brain and body making you feel alert.


Eggs provide a source of energy from proteins, fat and B vitamins required for the production of energy by the body.
They contain leucine amino acids helps take in more blood sugar and increase breakdown of fats into energy.


60% of your body weight contains water. It keeps you hydrated and regulates the body temperature thus helping the body to derive energy from ingested nutrients.


Dark chocolate contains caffeine which enhances mental energy and antioxidants which increase oxygen flow to the brains and muscles hence improving their functionality.


Oatmeal is rich in carbohydrates, B Vitamins, iron and Manganese that help the energy production process.


Yoghurts contain sugars including glucose that when broken down are ready to use energy.


Lentils are a good source of iron which transports oxygen to the muscles and other body organs.
It also contains complex carbohydrates and fiber which enables slow breakdown of nutrients to longer lasting energy.


They are a rich source of calories from monounsaturated fatty acids which promote optimal blood fat levels. They also contain fiber which helps maintain steady energy supply.

Related Link: Keep Your Avocados Green And Fresh With This Easy Trick


Oranges are rich in Vitamin C and antioxidants that help decrease fatigue brought by oxidative stress.


Strawberries are a good source of vitamin C, manganese and simple carbohydrates which can be turned into energy quickly.


They are a rich source of carbohydrates, fiber, protein and antioxidants which fight inflammation and promote energy.
Beans are an excellent low fat energy source and fiber.

16. NUTS

Most nuts contain calories, proteins and healthy fats which provide a slow energy release during the day.
Nuts also contain fatty acids, antioxidants that help in inflammation and manganese and B Vitamins that reduce fatigue and boost energy levels.


Popcorn is a whole grain and a source of energy boosting carbohydrate. It has the highest fiber content therefore providing a steady supply of energy.


Beets are a good source of lutein, an antioxidant that improves blood flow hence oxygen delivery to tissues which increases energy levels.


Lack of iron can really leave you fatigued. Green vegetables are excellent sources of iron which enhances production of red blood cells thus oxygen delivery to body tissues and of vitamin C which boosts the energy level and also heightens the immunity.


Seeds contain omega 3 fatty acids which reduce fatigue and are a source of stored energy. Seeds are high on fiber contributes to the steady supply of energy.


From doing exercises to daily jobs, you need to eat foods that nourish you, are sources of lasting energy, and help with muscle recovery long after your workout is over

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How to Cook Family Meals

How to Cook Family Meals

One of the greatest challenges in our daily lives is certainly cooking. There is simply no time to spend in the kitchen. We have to devote ourselves to so many things – work, chores, and many other daily tasks. As a consequence, the time we would spend in the kitchen preparing tasty and healthy meals for our family is sacrificed.

How to Cook Family Meals

However, we do not need to sacrifice this time. All we need is some careful planning and preparation in advance, as well as helpful kitchen tools. Also, a fast but healthy dish is always welcome. Here are some tips on how to cook family meals more easily and quickly.

Cook in batches

Whenever you do have the time to prepare a meal, try to cook more. Later, you can easily freeze the leftovers, which can be defrosted whenever you need a fast and easy dinner. This method of cooking is indispensable for people with little free time. It saves so much time that can be spent better with your family.

Related link: The Crazy Cooking Hack that Slashes the Calories in Rice by Half

A useful tip is to always label your freezer bags. In this way, you will know exactly what is in the bag and how long it has been in the freezer. So, you can pick and choose a tasty dinner easily straight from your freezer.

Use your slow cooker

The slow cooker is an amazing tool, but people seldom use it. Perhaps, people just do not know exactly what to do with it. However, it is an incredibly versatile tool and we should utilize it more.

Nowadays, the slow cooker is making a comeback and there are so many recipes for slow cooker meals to choose from. What is amazing about a slow cooker is the fact that it does everything by itself! We just add the necessary ingredients, set the timer, and we are out of the kitchen. In a few hours, we will have an amazing meal with the least possible amount of effort.

Choose simple but healthy recipes

Sometimes, cooking can be monotonous and time-consuming. After working all day, no one wants to spend a lot of time in the kitchen, too. So, we sometimes just give up cooking altogether.

However, we can choose easy recipes that are both good for us and tasty. By choosing such meals we can prepare a hearty dish in a matter of minutes. So, we can have some real food instead of fast food and takeout. What is more, we should not be afraid of experimenting in the kitchen. Trying out new recipes is fun and it keeps us motivated to prepare food by and for ourselves.

Getting a good idea is half the work. Here, we discussed some useful tips and trick for preparing family meals. You can find some more cooking tips here:

As we have seen, cooking food for your family does not have to be hard work. By cooking large quantities of food, by using your slow cooker, and by choosing the right recipe, you can make cooking fun, easy, and healthy. Preparing wholesome food for your family is very important, but there isn’t always enough time. So, by cooking efficiently, you can provide your loved ones with the nutrition they need.

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Dehydration Fatigue Health and Food

Feel Exhausted? Your Body Needs You to Consume These Foods

When life leaves you to feel exhausted, you may rely on energy drinks to function. This may seem like the easiest solution, but after the effects wear off, the crash can leave you more exhausted. A few simple changes to your diet could be your solution. A healthy diet will energize you. If you always feel exhausted, you need to consume these common foods.

Feel Exhausted Your Body Needs You to Consume These Foods

Green Tea

Green tea has less caffeine than coffee or energy drinks. That is a good thing. The smaller amount of caffeine will still energize you, but you will not get the crash when the caffeine wears off. Avoid adding sugar, to avoid insulin spikes and crashes. Green tea offers other health benefits.

Improves brain function
Protects your cells from damage
Provides amino acids
Increases metabolism and fat burning
Protects you from some forms of cancer
Protects heart health


One of the first signs of dehydration is fatigue. You should be drinking at least 64 oz of fluids each day to maintain proper hydration. The best fluid to keep you hydrated is water. Your body is made mostly of water. There are many reasons to be sure you drink your fair share.

Increases energy levels
Reduces headaches
Improves muscle performance
Promotes weight loss
Flushes toxins from your body

Chia Seeds

Chia seeds absorb ten times their weight in water, which will help you stay hydrated. You can sprinkle chia seeds on a salad, oatmeal or yogurt, or grind them into a smoothie. Chia seeds have the perfect ratio of protein, fiber and fat to keep your body energized throughout the day. There are several other reasons to include chia seeds in your healthy diet.

Related Link: What Happens in Your Body When You Eat Soaked Chia Seeds Regularly

Can ease acid reflux
High in omega three fatty acids
High in Magnesium
Good source of protein
Reduces inflammation in your body


A Handful of almonds (23 nuts) has only 162 calories and will fuel your body to maintain your energy. Almonds are an easy snack to keep handy. A single serving will provide 14 grams of heart-healthy unsaturated fat. There are many reasons to include almonds in your diet.

A serving provides six grams of protein
High in vitamin E to protect cells
High in Manganese and Magnesium
Your body does not absorb 10-15% of the calories
Helps maintain blood sugar levels
Helps to lower cholesterol


Oatmeal is high in fiber and low on the glycemic index. This means you can enjoy your oatmeal without it messing with your blood sugar levels. When you avoid foods high in sugar and carbohydrates, you prevent blood sugar crashes that will make you feel more exhausted. Flavor your oatmeal with fresh fruit or cinnamon. Oatmeal is a healthy food choice for many reasons.

Water-soluble fiber
Can lower bad cholesterol
High in antioxidants that will protect your cells
Gluten free
Very filling so you eat less later

You should eat these foods as part of a healthy diet that is high in lean protein, high in colored vegetables (especially green), and moderate in whole grains, fruits and heart-healthy fats. When you add these foods to your healthy eating plan, your energy levels will improve. You will not feel exhausted when you include these common foods as part of your healthy diet.

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12 Facts About Food Everyone Should Know

Many of us think they know everything about food. Here are 12 facts you probably didn’t know.

12 Facts About Food Everyone Should Know.

1. GMO Food is Legal in Most Countries

Genetically modified food crops are allowed in most countries. This is mainly because there is no scientific evidence that actually shows that such crops cause harm to human health. The most popular GMO food crops include beans, sugar beet, maize, and canola.

2. You Don’t Have to Eat Every Three Hours

You don’t have to eat smaller quantities of food at regular intervals to lose weight. Scientific reports show that smaller and more frequent meals have no effect on the rate of metabolism and fat burning. Just eat when you get hungry, and ensure you choose healthy and nutritious foods.

Related Link: 6 Things No One Ever Tells You About Your Cholesterol

3. Fortune Cookies Did Not Come From China

Many people believe fortune cookies originated from China. This is nothing but a myth. You will hardly find any Chinese making these cute cookies, leave alone eating them. Their real origin is San Francisco, where they were introduced by Japanese Americans.

4. There are a Lot of Fake Wasabi

The Wasabi we often eat in America is not actually authentic. Real wasabi come from Japan. They are cultivated in running water at temperatures ranging between 10 and 17 degrees Celsius. The wasabi roots ripen and become ready in three to four years, with one pound costing more than $100.

5. Fruit Juice is as Harmful as Sugary Soft Drinks

Many people believe that fruits juices are healthier than sugary soft drinks. This seems to make a lot of sense since the juice comes from fruit. However, fruit juice contains just as much sugar as other soft drinks.

6. You Can Make Ketchup Without Tomatoes

Tomatoes are very cheap when compared to other ingredients. However, one can replace them with other ingredients such as applesauce when making ketchup. Make sure you check the color of your ketchup to avoid buying a fake one. A real ketchup should be dark red or red.

7. The Holes in Crackers are Not for Decoration

Have you ever wondered why crackers have holes? Well, the holes are not there to add a decorative touch but to ensure the crackers bake properly. Without the holes, the crackers would not be so crispy and thin.

8. Some Foods are Likely to Become Extinct

The global warming is a real threat to the food industry. Because of the increased temperatures and irregular rainfall patterns, foods such as avocados, bananas, honey and certain types of apples are likely to become extinct.

9. Feeding Your Gut Bacteria is Very Important

The bacteria in the digestive tract actually outnumber the body cells by 900 percent. These bacteria are responsible for a healthy digestive tract and improved brain function. You need to feed them regularly with soluble fiber for optimum function.

10. Castoreum Comes from the Anal Glands of Beavers

Many people love Castoreum for their yummy taste in vanilla-flavored candies. However, Castoreum is a secretion from the anal glands of beavers.

11. An original Balsamic Vinegar is Expensive

An original balsamic vinegar is made from a fermented mixture of boiled grapes. The fermentation process takes between three to 100 years, which is why it is very expensive.

12. Fish and Plants are the Best Sources of Proteins

Best and healthy proteins come from plants and fish. Protein from red meat brings more health problems than rewards.

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9 Things You Shouldn’t Do on an Empty Stomach

Similar to what we put in our stomachs, what we do before eat impacts our health just as much. Believe it or not, you can put yourself in serious peril by not eating enough while performing everyday activities. Below, are the top nine things you shouldn’t do on an empty stomach that can endanger your overall health, wallet, and livelihood.

9 Things You Shouldn’t Do on an Empty Stomach.

1. Shop Around

You should never go shopping on an empty stomach, you’ll only spend your money on unhealthy food that won’t benefit your health. In fact, according to researchers, your “I want food” message and “I want” message sometimes gets confused when you’re shopping and hungry at the same time, which leads to you purchasing things you simply don’t need. Instead, before you go shopping prepare a list on what you need to get to avoid yourself getting sidetracked. Additionally, you should only use cash so you’re limited to a set amount, rather than using a debit or credit card.

2. Go to Sleep

Feeling hungry at night and low glucose can prevent you from getting a good night’s sleep and waking up earlier than you want. Additionally, the reason our hunger hormone level increase is due to poor sleeping habits. This is why you would want to eat more in the morning after sleeping badly. However, binge eating after a bad night of sleep is never a good idea. Instead, you should try consuming dairy, such as milk, before bed since it contains high amounts of calcium and magnesium, which can help you get a better night’s sleep.

3. Drink Coffee

Drinking coffee after skipping a meal can lead to a serotonin deficiency, which can cause you to feel bad all day long. Even drinking decaffeinated coffee can cause severe heartburn and a variety of digestive tract issues that can leave you feeling unsettled. Instead, you should try drinking coffee with cream or milk, since milk fat can help reduce the bad side effects of the drink on an empty stomach. However, perhaps you should just opt in for water instead?

4. Heavy Workouts

Don’t believe the myth that workout out before you eat can burn more calories, it won’t. Not only will you not gain muscle mass, but your workout intensity will be low since your body doesn’t have the necessary energy it needs to exercise. Instead, you should switch your heavy workout with an aerobic exercise. However, all in all, you should just keep eating, while giving yourself plenty of time in between working out.

5. Fight

Never have an argument on an empty stomach. Hunger makes us less calm because your body needs the energy to remain in control. However, when your belly is empty, you have less energy than you need. Before heading into a discussion, eat something or drink a warm beverage.

Related Link: Lowering Stomach Acid Doesn’t Help GERD, Here’s What You Need to Do

6. Chew Gum

When you chew gum, your body produces digestive acid. Unfortunately, when there is nothing to digest in your stomach, this acid can harm your stomach lining and lead to gastritis. If you do enjoy chewing gum, choose varieties that contain natural sweeteners. Avoid gums with sugar, aspartame, or cyclamate and do not chew your gum for longer than 10 minutes.

7. Take Anti-Inflammatory Medications

Refrain from taking aspirin, paracetamol, and other NSAIDs when your stomach is empty. Doing this can make them less effective. It can also lead to more severe health issues like gastric bleeding. Always eat before taking medication and wash down the anti-inflammatory with water or milk.

8. Drink Orange and Other Citrus Juices

Think twice before drinking a glass of lemonade, orange juice, or limeade on an empty stomach. The tough fibers and excessive amount of acid can be irritating for your tummy. If you have gastritis, this is especially not recommended. Consider diluting your juice with water if you are prone to intestinal problems.

9. Consume Alcohol

When you do not eat before drinking alcohol, your body absorbs the alcohol two times faster. Additionally, it takes longer for your body to break down the alcohol, which means a greater risk of developing a hangover. As is common knowledge, alcohol also has a negative effect on your liver, kidneys, and heart.

Before you head out the bar, eat a sandwich or a small snack. Also, if you haven’t had a chance to eat before drinking, consider choosing soda or water instead of an alcoholic beverage.

Don’t assume that you can perform daily activities, from working out to shopping, on an empty stomach. It can cause a toll on your bodily functions and generally leave you with less energy. Hopefully, with the help of this article, you’ll think twice the next time you think about skipping a meal.