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cancer health Symptoms Thyroid

15 Thyroid Cancer Facts Everyone Should Know

If you’re like most people, you don’t even think about your thyroid gland. It’s a small gland that looks like a butterfly in your throat. If you’re a guy, it’s just below your Adam’s apple. It might be tiny, but it packs a lot of power in that tiny package. Your thyroid regulates your metabolism. If it is overactive, you can lose a dramatic amount of weight in a short amount of time. If it’s not active enough, you will start gaining weight as your metabolism slows down to a snail’s pace. If you develop thyroid cancer, you’re headed for serious problems. Pay attention to fifteen facts you need to know about this frightening illness. 

15 Thyroid Cancer Facts Everyone Should Know

Symptoms of Thyroid Cancer May Feel Like a Cold

If you develop cancer in your thyroid gland, you may think you have the monster cold that won’t quit. You could have a cough that hangs on forever. Your lymph nodes may become swollen. Neck pain and swelling in your neck is common. Difficulty breathing is another sign that you may be dealing with more than a pesky virus. Pay attention to your body. If you continue to have symptoms for over a month, you need to see your doctor. 

You May be at Risk of Developing Cancer of the Thyroid Gland

If you are a woman, you are three times more likely to develop this disease as compared to men. A family history of this condition, an iodine deficiency, and exposure to radiation that has targeted your throat could make you prone to developing cancer. If you have any of these risks, be proactive. Have your thyroid checked regularly and stay on the alert for the telltale signs that something is wrong with this essential gland. 

Your Doctor Can Use a Variety of Resources to Diagnose Cancer of the Thyroid

If you suspect you have cancer of the thyroid gland, early diagnosis is key. Your doctor will evaluate your neck, request blood work, and recommend a biopsy. Ultrasound and other types of medical imaging are other useful tools. 

Cancer of the Thyroid Affects Young People More Often

Cancer of the thyroid typically strikes younger people. Two-thirds of all cases affect individuals who are under the age of 55. Look at the age bracket of 15 to 29 for women. This type of cancer ranks at the top of the list. 

There are Four Types of Cancer that Affect the Thyroid Gland

Cancer of the thyroid is not one-size-fits-all. There are four types, including follicular, anaplastic, medullary, and papillary. Anaplastic is the most aggressive and severe form of this type of cancer. 

Surgery is the First Line of Attack

Doctors usually recommend surgery to treat cancer of the thyroid gland. Complete removal of the gland combined with other treatment options is most effective. 

Cancer of the Thyroid Has a High Cure Rate

In most cases, cancer of the thyroid gland is treatable. Getting a cancer diagnosis is terrifying, but don’t lose hope if it strikes your thyroid gland. You have excellent chances of beating this disease. 

You Can Check Yourself for Cancer of the Thyroid

In the same way that you can check your breasts, you can do the same with your thyroid gland. Run your fingers along the cartilage in your throat. If anything doesn’t feel right, see your doctor. 

Expect to Take Medication for the Rest of Your Life After Cancer of the Thyroid

After cancer of the thyroid, especially if your gland is removed, you will need to take a prescription to manage your metabolism. 

Radioactive Iodine is the Most Common Treatment Option

You are less likely to have radiation or chemotherapy for cancer of the thyroid. Radioactive iodine is recommended most often. 

Make Your Health Your Top Priority After Cancer of the Thyroid

Once you have been treated for cancer of the thyroid, you have to come first. Rest when your body tells you too. Take walks to get exercise. Get the nutrition you need. 

Keep Your Follow-Up Appointments

Stay vigilant after cancer of the thyroid. Check in regularly with your doctor to make sure cancer has not returned. 

Be Organized

Keep a file with all your documents about your disease. It could help you in the future. 

You Can Help Yourself to Stay Healthy

You can make choices to help you avoid cancer in the future. Stay away from tobacco. Limit how much alcohol you drink. Choose foods that are good for you and stay active. 

Don’t Go it Alone

You need to have the support of others. Your medical team, friends, and family can help you when you are dealing with a serious illness like cancer of the thyroid. 

No one wants a diagnosis of thyroid cancer. Being informed can help you to face it head-on. Know your body, know the risks, and be proactive. If cancer of the thyroid strikes you, go after it with help from your health care team


Categories
Blood health Thyroid

Telling Signs of Graves’ Disease

Graves’ disease refers to a severe autoimmune disorder that leads to the overproduction of thyroid hormones, which is also known as hyperthyroidism. There are other disorders that can cause hyperthyroidism although Graves’ disease is a major culprit.

Since thyroid hormones regulate various body systems, signs and symptoms related to Graves’s disease are wide-ranging and may significantly impact your overall wellbeing. Graves’s disease can affect anyone regardless of age or gender. However, it is common among women and normally occurs before the age of 40.

Graves‘Disease What It Is and How to Know If You Have It

Signs and Symptoms of Graves’ Disease

The most common signs and symptoms of Graves’ disease include:

• Goiter or enlargement of your thyroid gland
• Tremors of the fingers or hands
• Irritability and anxiety
• Increased heat sensitivity and perspiration
• Weight loss without changes in dietary habits
• Fatigue
• Bulging eyes
• Frequent bowel movement
• Reduced libido or erectile dysfunction
• Rapid or irregular heartbeat
• Women experience changes in monthly periods
• Skin reddening and thickening especially of the shins on top of the feet

Related Link: These 2 Iodine Rich Foods Destroy Your Thyroid from the Inside

When To Seek Medical Assistance

It is worth noting that there are several medical conditions that can trigger the signs and symptoms of Graves’ disease. You should contact your doctor if you notice any potential symptoms related to Graves’ disease. This will help you to get an accurate diagnosis before the condition proliferates.

Get an emergency check up if you experience heart-related signs and symptoms, including palpitation (rapid or irregular heartbeat), or if you develop vision complications.

Causes of Graves’ Disease

Graves’s disease occurs when the body’s disease-fighting immune system malfunctions. However, it is still unclear this happens.

One of the most vital functions of your immune system is to produce antibodies which target specific pathogens such as foreign substances, viruses, and bacterium. For some reasons that are not well identified, the body of a patient with Graves’ disease produces an antibody to only one part of the cells in the thyroid gland in the neck.

Under normal circumstances, thyroid function is controlled by a hormone produced by pituitary gland, a tiny gland located at the base of the brain. Thyrotropin is the hormone associated with Graves’ disease while thyrotropin receptor antibody (TRAb) regulates the function of the pituitary hormone. When TRAb overrides the normal regulation of the thyroid, it triggers an overproduction of thyroid hormones, a condition known as hyperthyroidism.

Diagnosis of Graves’ Disease

The diagnosis of Graves’s disease involves the following:

•Physical examination: Your doctor will examine your eyes to find out if they are irritated and checks if your thyroid gland is enlarged. S/he may also check your pulse and blood pressure because the disorder increases your metabolism and causes fine tremors in your hands or fingers

•Blood tests: These help to determine the levels of thyroid-stimulating hormone and the pituitary hormones that regulate the thyroid function.

•Radioactive iodine uptake test: Your body requires iodine to produce thyroid hormones. You may be given a small amount of radioactive iodine which is later checked using a specialized camera to determine the rate at which it is being absorbed.

• Ultrasound: This uses high-frequency sound waves to produce pictures of structures inside your body. It can help in finding out if the thyroid is enlarged, particularly in patients who can’t undergo radioactive iodine uptake test, such as expectant women.

•Imaging tests: This uses imaging tests like MRI or CT scan if clinical assessment fails to diagnose Graves’ disease.

Risk Factors of Graves’ Disease

Anyone can develop Graves’ disease but there are some factors that can increase the risk of the condition. They include:

Genetics

You are at an increased risk of developing Graves’ disease if you have a family history of the condition. There are genes or a gene that can make a person vulnerable to this disorder.

Gender

Women are more likely to develop this disorder than men.

Age

Graves’ disease normally afflicts people who are younger than 40.

Underlying medical disorder

If you have an autoimmune disorder, like rheumatoid arthritis or type 1 diabetes, you are at a higher risk of Graves’ disease.

Physical or emotional stress

Stressful life events or chronic illness can act as a trigger for the development of Graves’ disease if you are genetically vulnerable.

Pregnancy

Childbirth or pregnancy can increase the risk of the condition, especially if a woman is genetically susceptible.

Smoking

Tobacco use or smoking negatively impacts the immune system which can make you vulnerable to this disorder.

How to Manage Graves’s Disease Naturally

You can naturally manage and prevent Graves’ disease using the following methods:

• Manage your stress levels
• Consume foods with anti-inflammatory properties
• Exercise regularly
• Quit smoking
• Avoid environmental toxins
• Treat sensitivity to your eyes and skin
• Speak with your doctor about complications associated with Graves’ disease.

Edited by: Jessa (March 2, 2019)

Categories
health Symptoms Thyroid

3 Forgotten Essential Thyroid Diet Principles

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Subclinical hypothyroidism is rampant in many nations due to high-stress levels and inadequate diets. As people become fatigued and overweight, they tend to turn to fad diets, “cleanses” instead of essential thyroid diet and other extreme measures, often not even aware that it’s their thyroid that is causing the problem.

These extreme measures may do more harm than good in the long run and can become especially damaging to your thyroid and liver. Instead of taking the unhealthy route, try these 3 essential thyroid diet principles to help your body naturally achieve its best thyroid function.

3 Forgotten Esasential Thyroid Diet Principles

Keep Your Blood Sugar Stable

Blood sugar balance is essential, but keeping blood sugar stable is harder than it sounds. Most people only worry about the dangers of high blood sugar because this can cause diabetes, but low blood sugar can be just as harmful. This is because your brain absolutely must maintain a constant blood sugar supply for it to function. If you don’t have enough sugar in your brain, then your body goes into survival mode to preserve brain function and a backup process called gluconeogenesis takes over. Gluconeogenesis is when healthy muscle tissue breaks down to release amino acids. These acids are then converted in the liver to glucose that your brain can use.

This might not be so bad, but we must over-produce stress hormones such as cortisol and adrenaline to push this process. These stress hormones have the unfortunate side effect of blocking the liver’s process that converts thyroid hormones into T3.

Worse, neither you nor your doctor is likely to discover that you are lacking in this active thyroid form because the most common thyroid tests only check for the precursor thyroid hormones and not active T3 levels. The result is that you have all the symptoms of an underactive thyroid, including hair loss, weight gain, fatigue, cold sensitivity, and depression, but you don’t know why you feel bad.

Take in Adequate Micronutrients

Your thyroid needs sufficient micronutrients to produce the hormones you need. If you don’t have these essential elements, your body will be forced to make the unpleasant choice of using those elements for other vital processes or producing these hormones. If you don’t produce enough, your metabolism, body temperature regulation, growth, and development will suffer. Supplements can help, but the best way to get these nutrients is with a healthy essential thyroid diet. Here are some of the most important nutrients you need for your thyroid and the foods that can boost your intake:

Selenium: Brazil nuts, grass-fed beef, halibut, turkey and chicken. Brazil nuts have the highest benefit, containing 544 micrograms in just 6 to 8 nuts. That’s more than 100% of your daily needs. This is just a small handful of nuts and can be part of your daily eating habits.

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Iodine: dried seaweed, yogurt, turkey breast, navy beans, and eggs. Dried seaweed is the best source, providing 4500 micrograms in just 1/4 ounce, again, more than 100% of your daily need.

Zinc: oysters, beef, wheat germ, spinach and pumpkin seeds. Oysters are the best source, giving you 33 mg of zinc in just 6 oysters. That’s 220% of your daily needs.

B vitamins (all of them): B1-whole grain and leafy greens; B2-chicken, fish and leafy greens; B3-chicken, fish, and legumes; folic acid-leafy greens, liver, and legumes; B12-chicken, fish, and eggs; biotin-salmon, pork, and avocado; Pantothenic acid-yogurt, avocado, and legumes.

Antioxidants: Goji berries (both delicious and extremely high in antioxidants), dark chocolate, pecans, and artichokes.

You will notice that many of these important nutrients are present in meat and fish. This is just one of the reasons that vegans can have as much trouble keeping up their thyroid health as low-carb dieters, which leads to our next important principle.

Support the Detoxification Process (Without Pushing It)

You need a very balanced diet to support the detoxification process. Simply trying to do a detox while continuously adding new stressors will not get you the results you want. Any diet on the extreme edge of the spectrum is unhealthy and can throw your liver and thyroid out of balance.

Low Carb diets promote hypothyroidism by denying your body glycogen, which is the storage form of glucose. Glycogen is needed to produce glucuronic acid, which detoxifies thyroid suppressive hormones such as estrogen. On the other extreme, purely vegan diets deny our thyroids the 70 to 100 grams of high-quality protein our thyroid needs to function at its best.

A thyroid-healthy diet will contain all the nutrients that you need in the right proportions to avoid taxing your system. This gives your liver and thyroid a more gentle and effective way to recover while allowing you to detoxify thyroid suppressing hormones naturally.

The method listed above may feel slower and take more effort than a quick detox or fad diet, but it’s actually much more effective in the long run. When coupled with alcohol moderation, smoking cessation and daily physical activity, the long-term results will be a healthier, happier you.

Edited by: Jessa (Feb. 28, 2019)

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Headache Symptoms Thyroid

If You Suffer from Headaches and Migraines You Have 40% Higher Risk of THIS Health Issue

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A new study published in Headache: The Journal of Head and Face Pain has discovered that people who suffer from headaches, including migraines and cluster headaches, are more at risk for hypothyroidism, a disorder where the thyroid gland doesn’t make as much thyroid hormone as it should.

The thyroid is a gland that is found in the throat. It has two lobes that partially wrap around the windpipe. It takes iodine from the blood and combines it with other chemicals to form thyroxine. Thyroxine is stored in the thyroid, but when it’s needed it’s released into the blood stream then carried all over the body to the cells, where it’s changed into other hormones that regulate the changing of oxygen and nutrients into energy. When there is not enough thyroid hormone, everything in the body loses vigor. Skin and hair grow coarse, and people gain weight without meaning to. Other symptoms of an underactive thyroid are:

If You Suffer from Headaches and Migraines You Have 40% Higher Risk of THIS Health Issue


• Lowered tolerance for cold
• Decreased appetite
• Constipation
• Chest pain
• Constant sleepiness or insomnia
• Depression
• Poor memory
• Numbness and tingling in the extremities
• A heartbeat that’s too fast, too slow or irregular

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RELATED ARTICLE: Protect Your Thyroid by Avoiding These 2 Iodine Rich Foods

People who already suffered from tension or cluster headaches were at a 21 percent higher risk of developing hypothyroidism than the rest of the population. The risk of contracting hypothyroidism was even greater for people with migraines. Their risk was 41 percent.

Researchers are not sure why people who had headache disorders are more prone to hypothyroidism. However, when hypothyroidism is treated, the headache condition improves.

Diagnosing Hypothyroidism

Hypothyroidism can be determined by a blood test that measures the level of a hormone called the thyroid-stimulating hormone, or TSH. This hormone doesn’t come from the thyroid itself but from the pituitary gland. It tells the thyroid to start making the hormone. A blood test can also detect the levels of thyroxine. If the TSH levels are high and the thyroxine levels are low, this means that the person is probably suffering from hypothyroidism. The TSH test also lets the doctor know how much synthetic thyroid hormone to prescribe.

When a physician has diagnosed a person with hypothyroidism, the usual treatment is to give them a synthetic thyroid hormone. The most commonly given hormone is called levothyroxine. Many people who need this drug have to take it for the rest of their lives, but they do notice that their symptoms improve after about a week or two. This includes their headache symptoms.

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READ ALSO:  See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally

Headaches

The three types of headaches that make people more susceptible to hypothyroidism are migraines, cluster headaches, and tension headaches.

Migraines

There are several types of migraine headaches, but a classical migraine headache affects only one side of the head. It’s a throbbing headache whose pain can be incapacitating. Some people have auras just before the headaches begin. They may see zig-zag patterns of light or bright spots. Nausea and vomiting may also accompany these headaches.

Cluster Headaches

These are excruciating headaches that come in groups. For many people, cluster headaches are seasonal and may show up at a certain time every day for weeks or even months. They also attack one side of the head and seem to be concentrated around the eye, which often turns reds and tears. When these headaches stop, it may be years before another cluster of headaches returns.

Tension Headache

The pain of these “ordinary” headaches can come from a muscle strain on the scalp, face, and neck, from narrowed blood vessels in the head that put pressure on the walls of the blood vessels or from dilated blood vessels in the brain.

The research into how hypothyroidism and headaches are linked is ongoing. In the meantime, it is good to know that treating hypothyroidism can bring relief from sometimes crippling headaches as well.

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Categories
Health and Food Thyroid

These 2 Iodine Rich Foods Destroy Your Thyroid from the Inside

Protect Your Thyroid by Avoiding These 2 Iodine Rich Foods

You may be privy to public talk that too much intake of iodine is toxic and causes thyroid problems. Although the average amount of iodine ingested varies from one person to the other, the recommended quantity is 150 mcg a day. Considering the amount recommended, getting sufficient iodine from a single meal is quite easy.

These 2 Iodine Rich Foods Destroy Your Thyroid from the Inside
These 2 Iodine Rich Foods Destroy Your Thyroid from the Inside

For example, fish served with potatoes provide more than enough iodine without the inclusion of other iodine sources such as iodized salt. Considering the potentially adverse effects of too much iodine, avoiding foods that contain it in high amounts is therefore important. Play it safe by avoiding iodine rich food such as the two listed below.

1. Seaweed, kelp, and any other sea vegetable excessively rich in iodine

The extremely high iodine content of these types of food is counter-productive for your thyroid. For instance, many types of seaweed contain about 4,500 mcg of iodine per Âź oz., 30 times more than the daily recommended intake.

Assuming the Japanese have no thyroid issues despite consuming large amounts of iodine rich foods such as seaweed is unwise. Studies show a significant increase in the prevalence of thyroiditis and hypothyroidism in the regions of Japan with higher levels of iodine consumption.

The study revealed that apart from contributing to chronic thyroiditis, excessive ingestion of iodine also impacts the prevalence of hypothyroidism. Unfortunately, the higher the amounts of iodine consumed, the worse it gets.

2. Iodized Salt

During the mid to late 1800’s, people from various nationalities used iodized salt to minimize the prevalence of enlarged thyroid glands (goiter). However, the deficiency of iodine was a much bigger issue back then. Today, the significantly higher content of iodine in common foods means that iodine deficiency remains uncommon. As little as ¼ tsp. of iodized salt can provide the recommended daily amount of iodine. As such, continual use of iodized salt might have a significant impact on your daily iodine intake. Studies show that the introduction of iodized salt to iodine deficient populations usually has adverse effects.

Although silent iodine prophylaxis eliminated the deficiency of iodine in Greece, it was accompanied by an increased prevalence of autoimmune thyroiditis. Another study suggests that thyroiditis is linked with papillary carcinoma more commonly than any other thyroid tumor. Since the observations indicated an association between high iodine intake and increased papillary carcinoma, iodized salt increases the risk of thyroiditis.

RELATED ARTICLE: Signs of Thyroid Dysfunction Women Often Confuse With Simple Tiredness

It is a well-known fact that people suffering from hypothyroid rapidly lose sodium through urine. The result is an increased need for salt once they become hypothyroid. Unfortunately, increasing the use of iodized salt compounds this problem further, increasing the risk of iodine toxicity. Getting your iodine from alternative dietary sources and avoiding iodized salt altogether is, therefore, advisable.

Do not fall for unproven or un-scientific tests

Many practitioners supporting high iodine doses for hypothyroidism recommend scientifically invalid tests to determine an individual’s potential for iodine deficiency. Although there is always a chance that you are iodine deficient, proper testing is necessary. Evaluate the possibilities of iodine deficiency or toxicity through a urine collection test to determine the amount of iodine excreted, or measure your iodine intake.

READ ALSO:  See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally

Focus on natural foods that contain healthy amounts of iodine

A naturally healthy dietary plan containing suitable quantities of iodine makes for one of the easiest ways to avoid iodine toxicity. Avoid iodized salt, iodine supplements, and other foods containing abnormally high amounts of iodine. This is an important and necessary step to ensuring the proper regulation of thyroid functions while avoiding iodine toxicity.

Conclusion

Taking iodine supplements when you’re not deficient and over-consuming foods rich in iodine often leads to severe health issues. As such, ensuring you ingest the recommended amount of iodine is important. Today, you can easily access relevant information about the different types of food available and the amounts of iodine each contains. Do not base your health on myths and blind belief, especially since they are everywhere.

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Health and Food Thyroid

The Right Nutrition for Hashimoto’s Disease

Hashimoto’s disease is a condition that people have where the immune system attacks the thyroid, which is a small gland at the base of the neck. This gland is part of the endocrine system, which creates hormones that systematize the body’s processes. Hashimoto’s disease leads to inflammation known as chronic lymphocytic thyroiditis, leading to an underactive thyroid gland. Hashimoto’s disease is the leading cause of hypothyroidism in the US and mostly affects middle-aged women.

Symptoms

Some symptoms of Hashimoto’s disease include fatigue, constipation, sensitivity to a cold, hoarse voice, weight gain, depression, and muscle weakness. It is important to see a doctor if you experience one or several of these symptoms together to have a thyroid check.

Causes

Doctors are unsure what causes the immune system to attack the thyroid gland. Some researchers believe that a virus or a set of bacteria may trigger the response, but others believe it may be due to a genetic flaw. There may be a combination of factors that determine one’s risk of this disease, including genes, gender, and age. Also, having a comorbid autoimmune disease such as lupus, multiple sclerosis, rheumatoid arthritis, increases your likelihood of developing Hashimoto’s disease.

Treatment

There is not a cure for Hashimoto’s disease, but using medication can regulate hormone levels, which will help restore normal metabolism. There are pills available to help treat the disease, which can be determined by the severity of the disease. Once treatment is started, a thyroid-stimulating hormone lab tests done to monitor thyroid function and to make sure the medication is helping.

Diet

RELATED ARTICLE: What You Should Eat to Supercharge Your Thyroid Gland

right-nutrition-for-hashimotos-disease

The dietary goals of someone with a diagnosis of Hashimoto’s are to reduce the inflammation in the body, balance hormones, assist the thyroid in creating hormones, and assist the body in converting them correctly.

Dietary recommendations are made in order to supplement medical therapy so a patient can help their body as best they can. According to The Science of Eating, having nutritional thyroid support is very important to shorten the length of time to reach a cure. Eating a diet that is rich in high-quality fats and proteins, with a lot of fresh, organic produce, whole grains, nuts, seeds, and nutrient-dense foods is important.

It is also important to get enough protein because lowered thyroid function inhibits the body from utilizing proteins that are consumed. It is important for people with Hashimoto’s disease to eat three solid meals and two snacks each day to keep their blood sugar levels maintained throughout the day. While every patient may need slight dietary modifications for their own sensitivities or preferences, it is important to follow a beneficial diet as best as possible and keep energy levels high, as thyroid dysfunction can reduce levels of energy throughout the day.

RELATED ARTICLE: 8 Signs of Thyroid Dysfunction You Ignore Every Day

In addition to medical intervention, there are specific foods you can eat and avoid in order to help the disease stay at rest. Avoid foods that you know you are allergic to, some other common foods may aggravate the disease. This includes dairy, partially hydrogenated oils, eggs, gluten, tomatoes, dehydrated fruits, rice, corn, alcohol, soda, soy, peanuts, beef, and shellfish.

This may seem to leave a Hashimoto’s patient with very few food choices, however, there are some foods that are very beneficial for people who are suffering from this disease to include in their diet. A diet full of fresh fruits and vegetables, quinoa, sweet potatoes, beans, peas, cashews, almonds, almond milk, and herbal tea is very beneficial for thyroid disease.

Eating properly to maintain health is especially important if you are diagnosed with a disease that is working against your body’s ability to function at its best. Find a diet that is right for you and try to stick with it as best as possible and avoid eating foods that will cause your body more inflammation, therefore worsening your condition.

Categories
nutrition Thyroid

What You Should Eat to Supercharge Your Thyroid Gland

Today, issues related to the thyroid are a growing concern. You could be wondering what the thyroid is, even though you know it works as your body’s thermostat and also controls metabolism. The thyroid gland lies in front of your throat, above your breastbone and under Adam’s apple.

The thyroid regulates the rate at which your body uses both food and oxygen as well as the functional rates of several organs. Some of the signs and symptoms that indicate when your thyroid function is low are:
• Chronic constipation
• Inability to lose weight
• Sluggishness or lack of initiative
• Edema
• Abnormal menstrual cycles
• Depression
• High cholesterol
• Poor digestion
• Dry skin
• Cold hands and feet
• Easy sleepiness and fatigue
• Hormonal imbalance
• Seasonal affectiveness disorder (SAD)
• Poor circulation
• Loss of hair
• Having a waking body temperature that is under 97.8 degrees

1 What You Should Eat to Supercharge Your Thyroid Gland

If you have some of the signs and symptoms mentioned above, it could be time to start thyroid proofing your diet.

Causes of Low Thyroid Hormones

  • Autoimmune Disease. This is a condition in which your antibodies are attacking your own bodily tissues, including your thyroid glands. Because of this, your thyroid glands ability to produce enough hormones are affected.
  • Thyroid Surgery. Removal of all or a portion of your thyroid gland leads to poor production of hormones. This is why people who have undergone thyroid surgery are taking thyroid hormones permanently.
  • Radiation Treatment. Radiation therapy for the treatment of cancer may affect and even injure your thyroid gland. This procedure usually leads to hypothyroidism.

Apparently, anything that may hurt your thyroid gland may cause your thyroid hormones to decrease in amount. Therefore, taking thyroid hormones is necessary.

RELATED ARTICLE: How She Healed Her Hashimoto’s Disease Without Hormones

You can, however, help your thyroid by effectively strengthening your liver. Listed below is the right nutrition plan to strengthen your liver and reduce thyroid problems:

Add a lot of whole animal proteins to your diet
An amino acid balance is achieved whenever you ingest whole animal proteins, balance your entire body needs, particularly the liver. Your body will trend toward inflammation if you only consume specific proteins from animals, such as the exclusive ingestion of muscle meats.

Include more nutrient-rich sugar sources to your diet
Nutritious sources of sugar are commonly known as carbohydrates. As such, the word sugar should not be scary to you, nor should you blacklist it from your diet. The correct types of sugar could boost your metabolism. Sugar from fresh and unadulterated fruit juices, maple syrup, ripe fruits, honey, and a bit of white sugar are the most suitable types.

Include more pro-thyroid saturated fats in your diet
Healthy saturated fats such as butter and coconut oil enhance thyroid function, which significantly benefits your body. Healthy saturated fats are a source of energy and help in the construction of the tissues that line and protect internal organs. They are also necessary when it comes to absorbing fat-soluble vitamins A, D, E, and K, all of which most people are surprisingly deficient. You should, however, eliminate unsaturated fats (PUFA) from your diet since they typically suppress thyroid function.

Include meals supporting blood sugar balance in your diet
Poor handling of your blood sugar causes the release of stress hormones by your adrenal glands. It also alerts your liver to start breaking down fats and proteins in order to provide energy. The entire process releases amino acids, which are generally anti-metabolic to your thyroid. Cysteine, which suppresses thyroid function, is also released in massive amounts by muscle catabolism.

RELATED ARTICLE: Signs of Thyroid Dysfunction Women Often Confuse With Simple Tiredness

Remove indigestible foods from your diet
Indigestible foods such as soy products often lead to the production of insufficient amounts of stomach acid by the stomach. Stomach acid is responsible for stimulating proper digestion by sterilizing your stomach, killing unwanted microorganisms, and breaking down proteins. All of which makes it the first line of defense when it comes to your digestive cascade. You should, therefore, remove such foods from your diet and instead focus on the foods that are easy to digest.

Adopt a different plan
Get a nutrition plan that provides you with adequate nutrients and calories to adequately support the energy production and cellular metabolism rates of your body. You should also reduce your levels of stress and ensure you get enough sleep.

Is There Any Food or Diet that Should Be Avoided?

According to the University of Maryland Medical Center, “Avoid foods that interfere with thyroid function, including broccoli, cabbage, Brussel sprouts, cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens.” They added that tobacco, alcohol, and caffeine can impact several conditions that may affect the health of your thyroid gland. Moreover, excess iron intake may reduce thyroid hormone absorption.

Another thing to avoid is iodine supplement or any supplement that contains high amounts of iodine unless the cause of hypothyroidism is iodine deficiency. It is because too much of it may cause hypothyroidism as well.

Why the right nutrition plan is better than taking thyroid hormones
You can induce hypothyroidism by not meeting the energy requirements of your body, especially if you take thyroid hormone without a sound nutrition plan. You may feel tired and fatigued like you always have no energy. You could feel better, enough to resume your normal activities after taking thyroid hormones. But you could end up feeling even worse because you did not alter your lifestyle habits and diet.

Excluding a nutrient dense diet aimed at backing up that energy production is usually the cause for such issues. Taking thyroid medication to increase your energy without addressing the root cause of the problem, usually a nutrient and cellular energy deficient is only a temporal solution.

Side Effects of Taking Thyroid Hormones

According to Cancer.org, “High levels of thyroid hormone can lead to problems with a rapid or irregular heartbeat. Over the long run, high doses of thyroid hormone can lead to weak bones (osteoporosis). This shows that taking thyroid hormones is not the only solution.

Summary

Thyroid medication might dig you deeper into a nutritional deficit, especially when taken without having the necessary nutritional stores for backup. This is not to say all thyroid replacement is bad, especially if you need it after having your thyroid removed. However, it is important to remember there is always a nutritional aspect to be addressed whenever your body energy is low.

Categories
natural remedies Thyroid

Struggling Thyroid? THIS Booster Fights Inflammation and Excessive Weight

Struggling Thyroid? THIS Booster Fights Inflammation and Excessive Weight

Everyone knows that you are what you eat, but did you know that superfoods and thyroid booster foods put you in optimum shape? Many people think super foods are hard to find, expensive, or available only in specialty stores, but many can be found in your everyday grocery store. The more we learn, the more it is clear that our best pharmacy is found in our local grocery’s produce department.

Just What is a Thyroid Gland?
Your thyroid is a butterfly-shaped gland that covers your windpipe on three sides. This gland is responsible for your metabolism and is vitally important to heart health, body temperature, and energy in the body. When something is amiss with your thyroid function, you are likely to feel like someone “pulled the plug” on your energy. To get back that energetic spark, turning to proven remedies that rev you back up is a great start!

How Do You Know Your Thyroid is Struggling?
So, how do you know your thyroid isn’t working as it should? You may notice that you have become more sensitive to feeling cold, your nails are brittle and dry, you are feeling exhausted, putting on weight, experience brain fog, or notice sore muscles and aches. Because the thyroid affects so many processes in the body, the symptoms are varied. Some researchers have found that as many as 30% of diabetics and other autoimmune disorders suffer from poor thyroid function.

Inflammation Is a Silent Killer
Inflammation is a killer and can cause much more than stiff joints and minor aches. It can lead to Alzheimer’s disease, depression, and even cancer!

Early symptoms that your body is experiencing inflammation include headaches, fatigue, and loss of energy. Even low-grade inflammation can leave you feeling not yourself, low on energy, and older than you should. Reducing inflammation can help your thyroid, weight loss efforts, and your total body health!

What Can You Do?
Before you resign yourself to taking medication daily for life, give this simple and natural daily drink a try! Here is a recipe to lower inflammation and boost your thyroid function!

Thyroid Booster!

1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg
juice from 3 squeezed oranges

READ ALSO: Sluggish Thyroid? Your Basal Temperature Will Tell You What’s Really Going On

juice from 1-2 lemons squeezed
1 cup pure, unsweetened cranberry juice
7 cups of purified or distilled water

1. Bring purified or distilled water to a boil.
2. Add unsweetened cranberry juice and turn the heat down to low.
3. Add nutmeg, ginger, and cinnamon.
4. Simmer for 20 minutes and allow to cool to room temperature.
5. Add orange and lemon juice.
6. Serve warm or cool.

RELATED ARTICLE: She Shares Her Way of Treating Chronic Inflammation

Why Does It Work?

Cinnamon is known for its proven ability to boost mental performance, lower weight, fight yeast infections, and lower inflammation response.

Ginger is a rich source of magnesium and potassium which naturally support the thyroid gland and boost metabolism.

Nutmeg is known for nourishing your adrenal glands, lowering cortisol response, and improving weight loss efforts.

Cranberry and citrus juices kick start detoxification of the body, lowering inflammation, and helping you start shedding weight and gaining newfound energy.

Care for Yourself with Every Sip!
When we care for our thyroid gland and lower inflammation response in the body, we begin to peel away the years and take back our health. Taking simple steps, like drinking the drink in the above recipe, gently reset our body’s ability to heal itself and make us our best self. Give it a try today and give your body a beautiful gift with every sip! What have you got to lose but pounds and fatigue?

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Thyroid

How She Healed Her Hashimoto’s Disease Without Hormones

How She Healed Her Hashimoto's Disease Without Hormones

How She Healed Her Hashimoto’s Disease Without Hormones

Dana struggled with a thyroid condition known as Hashimoto’s Disease. This condition develops when your body’s immune system attacks your thyroid. Hashimoto’s can cause weight gain, fatigue, muscle aches and constipation.

How She Healed Her Hashimoto's Disease Without Hormones

Dana committed to self-healing and self-mastery to defeat Hashimoto’s and reverse the damage done to her liver. Her routine included changes to her diet including juicing, switching to organics and being vigilant about monitoring her nutrition.

She also committed to a program of emotional self-care that included meditation, visualization, self-nurturing and self-love.

Tangible goal setting became a large part of her routine. By writing out her goals, she made them front and center in her life until she could see, feel and taste them. While caring for her body and her spirit, she built her future.

RELATED ARTICLE: Signs of Thyroid Dysfunction Women Often Confuse With Simple Tiredness

By these actions, Dana successfully lost 11.5 kilos. Her thyroid condition has disappeared, and she has reversed her liver disease.

Dana found that by changing her focus to her health and well-being, many things and people began to fall away. While this has been difficult, she has learned the healing power of tears and continues to take good care of herself so she can care for her daughters.

Every portion of her life has changed as she reaches for health and moves toward her purpose.

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Thyroid

Signs of Thyroid Dysfunction Women Often Confuse With Simple Tiredness

Signs of Thyroid Dysfunction Women Often Confuse With Simple Tiredness

Signs of Thyroid Dysfunction Women Often Confuse With Simple Tiredness

The thyroid is a small gland that is located just below the larynx. It is a vital part of the endocrine system, which is responsible for regulating many bodily functions. The thyroid makes hormones that keep the body’s metabolism regular, and there are several disorders that can come up when the thyroid dysfunctions. However, sometimes thyroid dysfunctions can be mistaken for other ailments such as simple tiredness or fatigue. The most common thyroid problems are Graves’ Disease, Hashimoto’s Disease, Thyroid Nodules, and Goiter.

Signs of Thyroid Dysfunction Women Often Confused With Simple Tiredness

Graves’ Disease

Graves’ disease is the most common cause of overactive thyroid. This autoimmune disorder happens when the immune system attacks the thyroid gland, causing the gland to produce too much of the metabolism-regulating hormone. This hereditary disease can develop at any age, but is most common in women between the ages of 20 and 30. Some symptoms that may be mistaken for a simple lack of energy are fatigue, irritability, vision problems, and irregular heartbeat.

Hashimoto’s Disease

Hashimoto’s disease is the most common cause of hypothyroidism. This mostly occurs in middle-aged women when their immune system attacks and destroys the thyroid gland and causes it to produce too few hormones. Symptoms of this that may be mistaken for simple tiredness are fatigue, depression, weight gain, and intolerance to cold.

Thyroid Nodules

These growths form on or in the thyroid. The nodules are mostly benign and can be filled with fluid or solid. A small number of these nodules can be cancerous. Thyroid nodules can be linked to Hashimoto’s disease, in which case the same symptoms may occur, making someone believe they are only suffering from normal fatigue.

RELATED ARTICLE: Know Your Thyroid Blood Test Results Meaning

Goiter

This non-cancerous thyroid disorder is often due to is iodine deficiency. Goiter can be caused by hyperthyroidism. Goiters are most common in women over the age of 40, who are more likely to have other thyroid disorders. Because goiters are often related to other thyroid disorders, it may also come along with a feeling of fatigue.

Twenty million Americans suffer from a thyroid disorder of some kind. This accounts for just over 7% of the American population. It is estimated that an additional 13 million people have an undiagnosed thyroid disorder. Those that go undiagnosed are likely to have blamed their symptoms on simple fatigue or everyday tiredness or weight gain.

The difficult thing about a malfunctioning thyroid is that oftentimes the symptoms that can occur from either an overactive or an under active thyroid are easily dismissed as a normal, everyday problem. For example, fatigue, which is a symptom of hypothyroidism, is a very common problem in our country. Many people experience increased fatigue with age, and typically attribute their tiredness to things like a busy work schedule or a lack of sleep. Weight gain is also a common problem in adults. Many might blame their weight gain on lack of exercise or over eating without considering that they may have an underlying problem with their thyroid.

RELATED ARTICLE: The 10 Most Important Nutrients for Underactive Thyroid

Each of these symptoms alone do not seem like enough to raise a concern about the thyroid. However, when one symptom is coupled with another, or several others, it may be cause for concern. However, it is common that someone has one or more symptoms of a thyroid disorder without knowing that they may actually have a medical condition.

Natural Treatments for Thyroid Disorder

Thyroid Dysfunction Women Often Confuse With Simple Tiredness

There are some natural ways to keep your thyroid healthy and to treat an under or overactive thyroid. First, going gluten free can be helpful due to the common intolerance to wheat. Wheat may cause inflammation in the thyroid, affecting its function. Following a diet that is free of grains can be helpful. It is also important to avoid BPA, as it disrupts the endocrine system.

Detoxing your body of heavy metals is a good way to help thyroid function. This can be done by adding turmeric, milk thistle, cilantro, and chlorella to the diet. Selenium is also a great way to keep the thyroid healthy and can be found in sunflower seeds, beef, onions, salmon, and brazil nuts.

Finally, lowering your intake of carbohydrates and replace those calories with healthy fats. Carbohydrates increase estrogen, which in turn negatively affects the thyroid. Healthy fats that balance hormones include coconut oil, avocado, coconut milk, almonds, chia seeds, flax, and hemp seeds.

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Thyroid

The Best 10 Foods For An Underactive Thyroid: Splitting Fact From Fiction

The Best 10 Foods For An Underactive Thyroid: Splitting Fact From Fiction

The 10 Most Important Nutrients for Underactive Thyroid

An underactive thyroid, also known as hypothyroidism, is the most common condition of the thyroid, affecting 3.7% of American adults. Underactive thyroid occurs when the thyroid gland does not produce enough hormones in the thyroid.

The 10 Most Important Nutrients for Underactive Thyroid

The thyroid is a small gland at the base of the neck that makes metabolism-affecting hormones, among other processes. When these hormones are under-produced, other functions of the body slow down.

Some symptoms of hypothyroidism include weight gain, depression, fatigue, sensitivity to cold, thinning hair, dry skin, difficulty sleeping and concentrating, joint pain, muscle weakness, constipation, and high cholesterol. While anyone can develop hypothyroidism, women over 60 are at a higher risk. People who have a family history may also be at risk, as well as those with an autoimmune disease or those who have had thyroid surgery.

In addition to traditional treatments for hypothyroidism, lifestyle changes can be made in order to increase health. Some important nutrients for thyroid health are iodine and selenium, so it is always good to incorporate foods high in these nutrients into your body. Here are ten essential foods for an underactive thyroid.

1. Dulse Seaweed

Iodine is important to keep in the diet with an underactive thyroid. Sea vegetables contain a large amount of iodine. Dulse seaweed, in particular, is known to offer a consistent and high iodine concentration. This seaweed has additional health benefits such as potassium and protein.

2. Leafy Green Vegetables

All of the dark leafy green vegetables are great for hypothyroidism. This includes spinach, collard greens, kale, swiss chard, and turnip greens. These vegetables are also a rich source of B vitamins, which are necessary for the creation of hormones. Additionally, they have iron, Vitamins A, C and D, antioxidants, and magnesium. Leafy green vegetables are great for overall health. These leafy greens can be added to a salad and are best eaten raw.

3. Fish

Fish is also a great iodine source. It also has the benefits of omega-3 fatty acids which help to keep the heart healthy. The fish with the most iodine are deep sea fish like haddock and cod. Fish should be cooked through, but not overcooked, as it may lose some of its nutrients if cooked for too long.

4. Turkey

Turkey is a rich source of selenium. In addition to this, it contains iron and amino acids that are essential to health.

RELATED ARTICLE: 8 Signs of Thyroid Dysfunction You Ignore Every Day

5. Coconut Oil

Coconut oil has been used to heal the body for many years. It contains essential fatty acids that are needed to maintain proper metabolic function. Essential fatty acids are easily brought together by the body and benefit thyroid function, the production of thyroid hormones, and help to regulate the metabolism. Add a tablespoon of coconut oil to your coffee to give it a sweet flavor, or use it in cooking in place of olive oil.

6. Almonds

Most nuts are healthy and a great source of healthy fat, protein, vitamins, minerals, and fiber. Almonds, however, also provide a great source of additional nutrients that the thyroid needs. Almonds contain a high quality iron, zinc, and selenium in addition to their protein and B vitamins.

7. Beans

Beans contain high levels of zinc and iron. Beans also have high quality proteins, vitamin B and vitamin C.

8. Liver and Kidney Meat

Organ meats are a great source of high quality protein. While some people would not consider adding organ meat to their diet, certain types such as beef liver, provide a lot of iron, selenium, and zinc. These are nutrient-dense meats source of vitamins and minerals.

9. Dairy

Eggs are the best dairy source for iodine. They contain almost 16% of the RDV. Other great sources of dairy include milks, cheese, and yogurts.

10. Avocado

Iodine works with tyrosine to make thyroxine, which is found in avocado. This is beneficial to thyroid function. Avocado is a great substitute for mayo, as it gives sandwiches some depth without the unhealthy fats.

Eating a healthy diet is important to overall health, but it is especially important to people who are at a high risk for weight gain. Healing the body from the inside out with a diet that helps thyroid function can be a great way to naturally add to medicinal treatments.

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Thyroid

8 Signs of Thyroid Dysfunction You Ignore Every Day

8 Signs of Thyroid Dysfunction You Ignore Every Day

Though it is often ignored, the thyroid is a very important gland that affects many functions in the body. The thyroid gland is located in the neck, and it mainly produces hormones, such as T3, T4, Free T3, and Reverse T3, that help to regulate metabolism. If the incorrect amount of these hormones is made, then the natural balance of the body is destroyed. It can sometimes be tricky to diagnose a thyroid disorder because many people do not notice these problematic symptoms, but these are eight of the main signs of thyroid dysfunction.

8 Signs of Thyroid Dysfunction You Ignore Every Day

8 Signs Your Thyroid Is Not Working Properly

1. Tremors or Anxiety

– If your thyroid produces too many hormones (hyperthyroidism), you may feel shaky, twitchy, and agitated because your metabolism is running too quickly. You can also have trouble concentrating.

2. Altered Mental Function

– If you have low levels of thyroid Dysfunction hormones (hypothyroidism), you may feel foggy, exhausted, or fatigued.

3. Changes in Weight

– Hypothyroidism can cause unexplained weight gain, while hyperthyroidism might cause you to lose too much weight.

4. Odd Pains

– If you regularly feel muscle pain, joint pain, or sudden weakness for no reason, you might have a thyroid issue.

5. Unusual Menstruation

– Hypothyroidism may result in extremely heavy, lengthy menstruation, and hyperthyroidism is often accompanied by a very light flow or absent period.

6. Bloating

– Hypothyroidism might cause you to appear bloated and constipated. This bloating is often most noticeable in the face, which will look oddly puffy.

7. Unusual Temperatures

– People with thyroid dysfunction often notice that their reactions to temperatures do not match other people’s. Those with hypothyroidism feel unnaturally cold, while those with hyperthyroidism get hotter than other people in the same room.

8. Changed Appearances

– Hair loss or dry, thinning hair can be caused by hypothyroidism. People with thyroid disorders also tend to notice that they appear pale or sallow.

RELATED ARTICLE: Know Your Thyroid Blood Test Results Meaning

8 Ways to Naturally Treat Thyroid Disfunction

1. Lower Stress

– The natural functioning of the thyroid is greatly affected by the adrenal glands. Too much stress can harm the adrenal glands and result in thyroid problems. Try to lower your stress with meditation or yoga.

2. Increase Iodine Intake

– If you are not getting enough iodine in your diet, take a supplement or increase your seaweed intake. Some types of salt may also contain iodine.

3. Remove Amalgam Fillings

– Silver dental amalgam fillings often contain mercury, which can affect your thyroid. Get your fillings replaced with a mercury-free solution if possible.

4. Go Gluten Free

– Cutting gluten and legumes from your diet can really benefit the thyroid, and it is normally recommended for people with Hashimoto’s disease, a type of thyroid disorder.

5. Raise Selenium Levels

– Selenium is another mineral that helps the thyroid to function properly. You can get extra selenium by eating brazil nuts, mushrooms, salmon, beef, and sunflower seeds.

6. Avoid Items With BPA

– BPA is a chemical found in many plastic bottles and food containers. This chemical has been shown to disrupt your hormones and endocrine system, so it can harm the thyroid. Try to use glass or stainless steel containers instead.

7. Decrease Carbohydrate Levels

– Many types of carbohydrates are filled with sugars and grains that cause estrogen levels to increase. High levels of this hormone can harm the thyroid, so it should be avoided.

8. Get Rid of Bromine and Fluoride

– Try to avoid being exposed to high levels of these chemicals, because they prevent the body from absorbing the iodine needed to keep the thyroid working well. Bromine is often found in vegetable oil and pasta, and fluoride is in a lot of toothpaste.

If you notice that you have many of these signs and symptoms, you should talk to your doctor about testing your thyroid dysfunction. Though hyperthyroidism and hypothyroidism can be problematic, it is often simple to treat with medication or alternative methods. Once you realize that your thyroid is not functioning properly, you can treat it and get back to enjoying your life.

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Thyroid

Sluggish Thyroid? Your Basal Temperature Will Tell You What’s Really Going On

Sluggish Thyroid? Your Basal Temperature Will Tell You What’s Really Going On

Sluggish Thyroid? Your Basal Temperature Will Tell You What’s Really Going On

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The small, butterfly-shaped gland in the neck is called the thyroid. The thyroid is responsible for many functions within the body, and it plays an important part of your overall well-being. As an endocrine gland, it acts as a regulator by supplying hormones to the body and controlling certain functions. This tiny gland is responsible for your bodies temperature, metabolism, and making sure the body has overall vitality.

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It is commonplace to find a thyroid that is producing too much or not enough of the necessary hormones. Blood tests are viewed as the only way to abnormal TSH levels. However, thanks to new evidence discovered by Dr. Broda O. Barnes, you can test your thyroid with the comforts of home using a thermometer. Your basal temperature may tell the same story as those expensive blood test, and in some cases, it can give a better indication of what’s going on. Forget the T3 and T4 blood tests, taking your temperature is all you need to do.

The Functions of the Thyroid

There is a great deal of focus put on the thyroid gland, yet many don’t know exactly what it does. When you eat food, the thyroid gland pulls the iodine from the food and turns it into hormones the body needs to function. This is why in some regions where the iodine supply is lacking and not used as a supplement, there is a large number of people who present with thyroid issues. The hormones this gland secretes are T3 and T4, which is responsible for controlling the metabolism. In addition, the thyroid also makes calcitonin that regulates the calcium levels in the bones and blood. The thyroid is also responsible for ensuring that you have sufficient energy to make it through the day. If you are feeling fatigued and completely exhausted, even though you have had sufficient sleep; it’s a sign your thyroid is not working properly.

Growth and development are also one of the thyroid’s chief responsibilities. Children who don’t get enough hormones while growing have issues like a lower IQ, as well as brain abnormalities. A normal thyroid is not visible and is also not palpable; however, when the gland is not functioning as it should, it will become enlarged and able to be felt through the skin. It is estimated that 12 percent of the general population will experience problems with their thyroid during their lifetime.

Hypothyroidism

When the thyroid gland doesn’t produce enough hormones to sustain the body, it is a condition called Hypothyroidism. Surprisingly, an infant can be born with a thyroid deficiency, but more commonly it is developed later in life. Autoimmune diseases, like Hashimoto’s, are a big component of a thyroid that is not working properly. Also, a lack of iodine in the diet, as well as medications and radiation, can cause this gland to be sluggish. When the thyroid is not making enough hormones, it can affect many aspects of the body.

RELATED ARTICLE: See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally

It is estimated that more than 50 million American suffer from low thyroid hormones. Those who have a deficiency of these hormones will experience some or all of these symptoms:

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•Mysterious Weight Gain
•Constipation
•Depression and Anxiety
•Fatigue or General Malaise
•Pale Skin That is Dry in Nature
•Baldness or Hair Thinning
•Sensitivity to Cold and Warm Temperatures

The Thyroid Armpit Test

A basal thermometer is needed to test your thyroid function through temperature. These thermometers are very sensitive to the slightest changes in temperature, and they measure more accurately than a traditional thermometer. To get an accurate reading, keep the basal thermometer by the bed, and check your temperature each morning upon waking. Allow it to work for about 10 minutes. When the body’s temperature reads below 97.4 degrees on two consecutive readings, there is something going on with the thyroid.

Additionally, it is important to take an oral temperature reading during the hours of 11 – 7 pm on two various days. If the body’s temperature is below 98.1 degrees, the person has an issue with hypothyroidism. The basal temperature reading tests should not be done on women who are ovulating or around their cycle times, as it will give inaccurate results. Though this test is a good indication that something is amiss, it cannot serve as a replacement for a proper medical evaluation.

Treating The Thyroid Naturally

For those who don’t want to consider synthetic hormones to treat their thyroid issues, there are numerous natural ways to treat this problem. First, iodine supplements are considered a great alternative to help boost production of the body’s hormone. Changing your diet can change your life. People with thyroid troubles often go on a gluten free eating plan and ingest higher levels of protein; this has proven to be very beneficial. Adrenal fatigue can also be a component of a sluggish thyroid. Thyroid and adrenals go hand in hand. The thyroid is also known to have a stress response, so using meditation and other methods to reduce stress is advisable.

Heal Your Thyroid Take Back Your Life

If your T3 and T4 numbers are not within high or low ranges, you may still experience symptoms and the doctors won’t want to treat you. Studies show that on the high or lower end of acceptable ranges, people can still experience problems. However, by using the method to monitor your basal temperatures, you can take control of your health and help heal your thyroid. Changing a few things in your life can make a huge impact on your thyroid function, and you don’t need synthetic hormones to do it.

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Categories
Thyroid

Know Your Thyroid Blood Test Results Meaning

Know Your Thyroid Blood Test Results Meaning

Know Your Thyroid Blood Test Results Meaning

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Definition and Symptoms of Hypothyroidism
Underactive thyroid disease, or hypothyroidism, is an autoimmune disorder that usually presents in women who are middle-aged and older but it is becoming more common at younger ages. The thyroid begins to slow down as we age; sometimes this is associated with adrenal gland failure.

Thyroid Blood Test

Symptoms you may notice at first are:
¡General fatigue
¡Weight gain
¡Decreased heart rate
¡Hair loss
¡Memory impairment

A more comprehensive list is available from the Mayo Clinic.

Causes and Risk Factors for Hypothyroidism

¡Although hypothyroidism is not an inherited disease, at least as far as science has been able to ascertain, you’re more likely to have it if a close relative has a thyroid disorder
¡If you live with a person who has a thyroid disorder, even if you are not genetically related, you are more likely to develop a thyroid disorder.
¡If you have another autoimmune disease, you’re more likely to develop a thyroid disorder.
¡If you’ve received neck or upper chest radiation treatments, your chances increase.
¡If you’re more than 60 years old, you’re more likely to develop thyroid issues.
¡If you gave birth within the last six months, your risk increases.
¡If you received radioactive iodine treatments, you’re at an increased risk.

Complications of Untreated Hypothyroidism

Although underactive thyroid is sometimes dismissed as a minor ailment, it can be life-threatening; if not properly treated, you can die from it. Additional side effects of untreated hypothyroidism include:
¡Birth defects
¡Depression
¡Goiter
¡Heart Disease
¡Infertility

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Treatment for Hypothyroidism
The first step in the treatment of hypothyroidism is a fasting blood test. This means that you will eat or drink nothing for twelve hours before the test. A few sips of water are allowed if you require daily medication. You can have black coffee or tea but need to inform the phlebotomist if you do.

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Ideally, and for optimal results, stick to a complete fast. The results of the blood test will determine the level of thyroid hormone present in your body.

T4 Test
The level of serum thyroid hormone is measured by the T4/FT4 test, which is the most commonly used. It indicates the level of bound and free thyroxine in the blood; thyroxine is your main thyroid hormone. It increases your metabolism and regulates growth and development. Between 4.5 – 11.5 ug/dL is considered to be the normal range for this test.

T3 Test
A T3/TF3 test is sometimes ordered when there is a known thyroid condition. A doctor may order the T3 test if the patient exhibits signs such as:

¡Anxiety
¡Increased heart rate
¡Insomnia
¡Hand tremors
¡Sporadic diarrhea
¡Unintentional weight loss
¡Visual sensitivities or disturbances
¡Overall weakness

If the results of this test are low but the overall TSH is high and the T4 is low, then the patient typically has hypothyroidism. The normal range for T3 is 100-200 nanograms per deciliter.

RELATED ARTICLE: See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally

Reverse T3, or rT3 Test
A controversial test, reverse T3 measures a metabolite of T4 in order to detect thyroid imbalances that might not be detected by conventional thyroid tests. Reverse T3 testing is usually ordered by holistic physicians who practice integrative medicine rather than the traditional Western approach. Since stress is a major factor in creating high rT3 levels, holistic practitioners feel that it is a more accurate indicator of true thyroid hormone levels, due to the high-stress levels experienced by many people.

Thyroid Peroxidase Antibodies Test
The thyroid peroxidase antibodies, or TPO, level indicates an immune disorder, such as Graves’ or Hashimoto’s disease. The presence of these antibodies indicate that your body is attacking itself; there should be no TPO antibodies in your blood. If there are, then you should periodically have your blood tested in case you develop a thyroid disorder.

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Thyroid Stimulating Immunoglobulins
Thyroid stimulating immunoglobulins, or TSI, bind to receptors on the thyroid gland, resulting in excess production of thyroxine and triiodothyronine. This condition is usually seen in persons who have Graves’ disease or Hashimoto’s disease. The TSI level should be no more than 1.3 for any age.

Thyroglobulin
Thyroglobulin, or Tg, measures the efficacy of thyroid cancer treatment and alerts the doctor to any recurrence  of the cancer. Although small amounts of thyroglobulin are normal, elevated levels can indicate the presence of a tumor or cancer.

Thyroglobulin Antibodies
Serum Thyroglobulin Antibodies Test (TgAb)
The TgAb test measures the level of antibodies to thyroglobulin, which is a protein in the thyroid. This test is a tool used to diagnose autoimmune disorders of the thyroid gland and a normal range is less than 20 IU/ml.

Although these tests may seem excessive, and this list is not all-inclusive, they are necessary. Thyroid disorders are increasingly diagnosed and perhaps wrongly so.

The current method of treatment for Graves’ disease and other autoimmune disorders of the thyroid is radioactive iodine, which kills the thyroid but does not harm the surrounding tissue. This process involves a lengthy adjustment period: initially, there is no thyroid hormone being delivered to the body, then after a 10-day to two-week period, synthetic thyroid is introduced. Initially, blood tests are required every two months, then every six months, and then annually.

From a personal perspective and as one who has experienced this nightmare, the radioactive iodine treatment is not always a satisfactory solution. The adrenal glands are linked to the function of the thyroid and very little attention is paid to adrenal gland failure. If that issue were addressed, rather than rushing the patient into killing his or her thyroid, the body might begin to function the way it was designed rather than resigning an individual to a lifelong regimen of pills that may have side effects.

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Symptoms Thyroid

12 Signs Of Thyroid Problem You Wouldn’t Think Of

Often, when we feel slightly ill we just shake it off and move on as normal. While it can be true that you are okay, sometimes minor symptoms in your body can be indication bigger medical issues in your body. This is the reason you should always pay attention to the messages your body sends you, such as when you experience signs of a thyroid problem. Although thyroid is a small gland in our throats, it is capable of producing the thyroid (TH), which is responsible for regulating your metabolism, heartbeat, and temperature.

However, if the thyroid becomes unwell, it can become overactive and produce too much of the hormone, or become slow or sluggish and develop too little of the hormone. Your thyroid gland is located in the front of your neck, and it looks like a butterfly. In fact, because of its small size, it might be difficult to believe that it can have much influence on your body. When an overactive thyroid produces too much of the hormone, this condition is known as hyperthyroidism. Conversely, when your thyroid is underactive and produces a little hormone, this condition is known as hypothyroidism. The following are the signs that your thyroid could not be functioning properly.

1. Feeling Depressed or Sad

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As observed by the Mayo Clinic, an under or over-active thyroid gland can totally alter your mood. Little thyroid in your body can affect the levels of the “happy” serotonin hormone in the brain, making you feel to feel depressed or unusually blue. On the other hand, too much of the thyroid gland can make you feel restless, anxious, or irritable.

2. Constipation

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If you are experiencing frequent constipation and you are unable to shake it off, it could be a symptom of a poorly functioning thyroid. Notably, the production of the thyroid hormone could be slowing down digestion in your body. According to Dr. Robin Miller, a specialist in integrative medicine, this is one of the top three signs of hypothyroidism.

3. Sleeping Too Much

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  1. Miller points out that when becoming unable to get out of bed as usual, then that could be a wakeup call that your thyroid is not okay. A lethargic thyroid can make you feel sleepy even during day time.

4. Hair Loss and Dry Skin

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ry and itchy skin could be a sign of hypothyroidism. The change in the skin texture could be due to a slower rate of metabolism, which will, in turn, reduce sweating. On the other hand, a lack of thyroid in your body could make your nails and hair feel dry and brittle. Sometimes, little thyroid in your body can make your hair fall out. “Many of my patients are coming to me complaining of their hair loss,” says Dr. Miller. “They normally tell me that their hair stylist told them to see their doctor because they are losing hair. It is like hair salons are more aware of thyroid problems than doctors.”

5. Sudden Weight Gain

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According to WebMD, though weight gain can be attributed to a variety of factors, instant weight gain without major alterations in your diet or physical activities may indicate something is not right.

6. No Interest for Closeness

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The thyroid is critical to your love-making activeness, and too little of this hormone could make you disinterested in sex. According to Health.com, too little thyroid will result in low libido. Similarly, your love desires could be hampered by the other thyroid symptoms such as weight gain, hair loss, or aches.

7. Muscular Tightening or Pain

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If you feel random and strange numbness or tightening in your hands, arms, legs, or feet, your thyroid could not be functioning well. Little thyroid in your body could damage your body nerves, which are responsible for sending signals from your brain to the rests parts of your body. The result is strange or unexplained twinges and tingles.

RELATED ARTICLE: See How You Can Treat Hypothyroidism and Hashimoto’s Disease Naturally

8. Fluttering Heart

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When we typically fall in love with someone, our hearts pump in a way you have never felt before. Nonetheless, the fluttering of the heart due to thyroid issues is different. The flutter caused by thyroid issues is more pronounced; it feels like the heart is skipping a beat or two. At times, you can feel the flutter in the pulse points of your wrist or neck. If this is what you are experiencing, then it could be because you are having too many thyroid hormones flowing in your system.

9. Fuzzy Head

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Due to advanced in age, your brain may feel fuzzy, but if this situation becomes more intense, it could be a sign that you have a thyroid problem. Too much thyroid hormone in your body can make it difficult for you to concentrate, and while too little of it causes forgetfulness.

10. High Blood Pressure

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You may need to check your thyroid if you have high blood pressure, and you are unable to resolve it. An under-active thyroid may lead to high levels of “bad” cholesterol those results in high blood pressure.

11. Increased Appetite or Changes in Tastebuds

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According to Health.com, you could be experiencing an under-active thyroid if things taste different. Nonetheless, it could be hyperthyroidism if you are experiencing high levels of appetite.

12. Neck or Throat Discomfort

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Since your thyroid is located in the neck, any physical pain in this region should raise an alarm for you. Notably, a lump in your throat, goiter, or even a change in voice could be a symptom of thyroid disorder.

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natural remedies Thyroid

7 Early Signs of Grave’s Disease And How You Can Treat It Naturally

7 Early Signs of Grave’s Disease And How You Can Treat It Naturally

Graves’ disease affects the immune system to create excessive amounts of thyroid hormones. It can affect everyone, but it is typically found in women under the age of 40. Mayo Clinic states that the cause of Graves’ disease is still unknown as of 2015, but researchers are sure that the body creates an antibody in the thyroid gland that takes over normal production when a person has Graves’ disease. Graves’ disease is often related to hyperthyroidism, but hyperthyroidism can also occur in other instances.

Graves’ ophthalmopathy, a derivative of Graves’ disease that causes inflammation of tissue and muscles around the eyes, affects close to 30 percent of individuals with Graves’ disease. Graves’ dermopathy is a very rare condition related to Graves’ disease that causes carbohydrates to build up in the skin.

Symptoms

The seven early warning signs of Graves’ disease include:
– Thyroid gland enlargement
– Anxiety
– Irritability
– Reduced $ex drive or erectile dysfunction

– Heat sensitivity/ increased perspiration
– Tremors in the hands and fingers
– Abnormal menstrual cycles

Other Graves’ disease symptoms include weight loss, altered heartbeat and an increased amount of bowel movements.

Graves’ ophthalmopathy symptoms include:

– Bulging eyes
– Vision loss
– Inflamed or reddened eyes
– Pain or pressure in eyes
– Sensitivity to light
– Gritty sensation in eyes
– Double vision

Red, swollen skin on the tops of feet and shins is the indicator of Graves’ dermopathy.

RELATED ARTICLE: See How Coconut Oil Is Beneficial For Your Thyroid Health

Complications of Graves’ Disease
A thyroid storm is a rare complication of Graves’ disease, but it is life-threatening. If Graves’ disease is left untreated, it can cause this condition also known as thyrotoxic crisis or accelerated hyperthyroidism. Symptoms of this condition include delirium, fever, vomiting, jaundice, low blood pressure, and coma. Graves’ disease can also cause maternal heart failure, miscarriage, high blood pressure and poor fetal growth in pregnant women. Heart disorders and osteoporosis are also complications of untreated Graves’ disease.

Natural Treatments
Stress is a trigger of Graves’ disease. Since stress reduces the production of white blood cells, it alters the autoimmune system and causes it to malfunction. Stress reduction methods such as meditation, yoga or tai chi can align the autoimmune system and reduce Graves’ disease episodes. Getting proper rest to allow the body to heal also goes a long way in regulating Graves’ disease, and allowing the immune cells to benefit from laughter can also reduce symptoms.

Limit iodine intake to less than 150 mcg daily and eat foods such as peanuts, fresh broccoli, almonds, cauliflower, and cabbage to help block iodine absorption. Avoid foods such as sugar, wheat, aspartame, dairy, and saturated fats, and WebMD suggests using iodized table salt when taking in the necessary salt amount that is actually healthy for the thyroid. Take vitamins A, B1, B2, B6, C, D, E along with copper and essential fatty acids supplements. Herbal medicines such as Lycopus virginicus, Leonurus, lemon balms and Skullcap in tincture or tonic form are also effective. Including homeopathic tincture preparations such as Coffea, Kelpasan, Thyroidinum, and Nature muriatic with dietary changes and symptom reduction methods can successfully keep Graves’ disease in remission and reduce symptoms.

Graves’ Disease does not have to be life-threatening, and many times natural treatments and lifestyle changes can reduce the severity of symptoms. Be sure to consult your doctor about any choices you may to ensure long-lasting health with no complications.

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Thyroid

This 5-Step Thyroid Healing Plan Reverses Inflammation, Overcomes Fatigue, And Improve Poor Metabolism

This 5-Step Thyroid Healing Plan Reverses Inflammation, Overcomes Fatigue, And Improve Poor Metabolism

Your thyroid plays a huge role to your overall health. It is located right at the base of the neck below the Adam’s Apple area. It works together with the hypothalamus and the pituitary gland in the brain. The thyroid is mainly responsible for releasing thyroid hormones throughout your bloodstream. These hormones oftentimes called the liothyronine and levothyroxine.These deal with all the cells throughout the body to control different functions. When you don’t get enough, you potentially slow your body down, leading to hypothyroidism. Having too much, however, can eventually lead to hyperthyroidism. These hormonal imbalances are crucial to fix in order to have a maintained metabolism and a healthy life.

Thyroid Healing Plan

Regulating your thyroid hormonal levels is more than possible by eating the right foods and maintaining your health, but there are other ways to accomplish improvement. An ancient Tibetan practice using a simple five-step process allows you to achieve regulation of your thyroid. It will help open up the energy flow in the thyroid glands regardless of whether you have a hyperthyroid or hypothyroid condition.

Step One

Spend the first 30 seconds rubbing your hands together to get the heat going. Try to experience a sense of warmth from your hands. Apply your hands on the thyroid section of the neck. Leave this there for about 10 minutes.

Step Two

You should then swallow your saliva three times in a row, and then drink three sips of water.

RELATED ARTICLE: Regulate Your Vitamin D Deficiency, Thyroid Imbalance, And Fight Cancer Cells By Consuming 1 Cup Of THIS

Step Three

In this step, you should first exhale and then tilt your head forward while placing your chin as hard as possible towards your chest. Hold this position for several seconds while holding in your breath. When you breathe in again, raise the head and tighten the neck as you start looking upward. Place the lower lip over the top lip and do this as you inhale. Stay in this position for several seconds before you exhale and lower your head again back to your chest.

Step Four

As the head lays on the chest, rotate to the left slowly and to the right without moving your chin away from the chest. This will help massage the thyroid glands naturally.

Step Five

In this final step, all you have to do is lift the head by breathing in, and then make sure to lower it as you exhale. Do this about 10 times.

RELATED ARTICLE: How to Lose Weight if You Have a Thyroid Problem?

This simple five-step program is perfect to do and can allow for you to experience healing with plenty of future health improvement with your thyroid glands. It’s the perfect thyroid healing system that can help improve the function of your thyroid. It’s key to consider doing this at least once or twice in a day for several weeks before you experience some kind of improvement.

Will This Work Effectively?

The reason why this works perfectly is because it stretches and moves the swallowing muscles throughout your throat. It can work very effectively if you do it consistently. Some people may say results do take time, and this is why you must accompany it with good exercise and daily workouts mixed with cardio.

This five-step thyroid healing program can help get you better health and a stronger functioning thyroid. The key is to do them at least twice a day or so to get the full effect. If you are afraid it isn’t working fast enough, consulting your doctor for any advice on other natural remedies you could do can be very helpful. Combining a healthy diet, consistent exercise, and doing this natural ancient Tibetan exercise daily can eventually improve your thyroid glands to functioning better.

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cancer Thyroid

Her Doctors Couldn’t Believe She Cured Her Stage 4 Thyroid Cancer By Eating THIS!

Her Doctors Couldn’t Believe She Cured Her Stage 4 Thyroid Cancer By Eating THIS!

When Candice-Marie Fox was first diagnosed with cancer, she willingly followed her doctor’s instructions. At his urging, Candice went under the knife, having a four and one-half hour surgery to remove more than 20 lumps from her thyroid. She was then devastated when a checkup scan two months later showed that her cancer had spread in spite of her surgery and follow-up radiation treatments. Her doctor suggested chemotherapy but told her to wait nine months to begin treatment because her body had been through too much already. That’s when Candice made a decision.

In that moment, Candice decided she was done filling her body with toxins of any kind – including medications. She had already lost two loved ones to cancer and firmly believes that the chemotherapy that was meant to cure them both is actually what weakened and eventually killed them. Candice, she was not willing to suffer the same fate.

Instead, she refused the chemotherapy treatments her doctor recommended and started cleaning house. After being told she had 5 years at most to live, the 31-year-old immediately began removing the toxins from her diet and her life, leaving her husband and starting down a new path that included a diet filled almost exclusively with fruits and vegetables, and the results were amazing.

MEditation

Candice focused on consuming fruits and vegetables and binged on pineapples, eating up to three a day, as the fruit contains high levels of a chemical called bromelain, which some nutritionists believe can shrink the size of cancer cells. She also quit smoking, started yoga and threw away all of the chemical-containing foods and healthcare products in her home.

RELATED ARTICLE: 5 Things You Need to Know About Thyroid Cancer

Six months after changing her life and embracing a pineapple laden diet, Candice returned to the doctor for further testing and was labeled as NED, meaning she shows no evidence of disease. Her levels of thyroglobulin, a protein created by cancerous cells, dropped from 13 nanograms per milliliter to a mere 0.7. The results of further testing show her cancer level at 0.2, which is only a hair above a healthy person’s 0.1. For all intents and purposes, Candice is now cancer free.

Mark Simon, the director at the Nutritional Oncology Research Institute in California, has worked with Candice and is encouraged by her test results. He acknowledges that medicine certainly doesn’t have all the answers but is not encouraging his patients to forego chemotherapy in favor of pineapples. Professor Karol Sikora, too, urges caution, stating that Candice’s remarkable test results may be the result of her cancer “going through a quiescent phase.”

It is important to note, too, that a diet too rich in pineapple can cause rashes and breathing problems in some people due to allergies. Bromelain can also interfere with several prescription medications, including blood thinners such as warfarin. The effects of sedatives, alcohol and antidepressant may also be heightened by bromelain and can combining the two can create serious reactions.

At the moment, there simply isn’t enough evidence to prove that a healthy diet rich in pineapples will cure cancer and trying one could be harmful to some people. As for Candice, however? I’m pretty sure she’ll be enjoying quite a bit of pineapple juice for the rest of her life.