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Health News Vegan

Eat Like The GAME CHANGER, It’s Healthier, Change The Mindset to Be Better

With all the health news about the benefits of a plant-based diet, the directors of the new film Gamechangers wanted to show that realistically and scientifically, a diet based on plants is optimum. They made all the information available to demonstrate that transitioning to a plant-based diet would be a game-changer in your life, so the film takes three NFL football players and proves the energy, power, and sustainability of a plant-based diet.  The Game changers are streaming on Netflix.

Eat Like The GAME CHANGER, It's Healthier, Change The Mindset to Be Better

Why Would You Want to Change?

The simple answer is because of all the benefits that come with a plant-based diet as opposed to a meat-based. A large variety of nutritious foods to choose from, easily digestible protein, longer life, and less disease are only a few. For decades, the media has instilled into the minds of consumers that a vegan/vegetarian diet is insufficient for your body’s needs especially with protein, and that is not true! Meat is not the only source of complete protein. 

Well, has anyone ever told that to an ox or a cow, let alone three sizeable NFL players and many bodybuilders have proven that information wrong? The truth is they all consume plants; they do not eat any animals for protein. This is beneficial for both humans and animals because the animals don’t have to become the “middle man” when it comes to humans consuming enough protein. Humans can simply consume the plants, and receive all the vitamins, minerals and protein while saving the cow and the chicken. 

But there is so much confusion surrounding this issue that most people feel overwhelmed by the conflicting nutritional information that is put before them. The movie explains and demonstrates this, and by looking at how the plants make a superior food source, the results speak for themselves. Plants contain many times more antioxidants than meat, which reduces inflammation and is necessary for your immune system. Plants are easier to digest and yet, they contain all 23 of the amino acids, which is the foundation of protein and required for a well-functioning body. It’s a game-changer!

What Would I Eat Every Day?

The key to a successful diet for most people is satisfaction and variety while they obtain all the essential nutrients their body needs. Carbs are a major component of plants, so many people think that they will get too many carbs and gain weight. The body naturally subsists and produces energy with the natural plant carbohydrates you consume, and a diet based on plants supplies a large variety of nutrients, carbs and amino acids required for a healthy, energetic system. All the delicious fruits, vegetables, and grains available to you contribute the certain nutrients required at differing levels, so you simply mix and match to get a wonderful supply. You can find delicious recipes on websites such as All Recipes.com.

Changing Your Mindset to a Better Way of Life

The Game changers explain and answers your questions for an incredible, healthier lifestyle with a vegan/vegetarian diet both scientifically and practically. Gamechangersmovie.com/food offers insight into a well-balanced lifestyle that will increase energy and well-being even if you start out by only replacing one or two regular meat-based dinners a week. You are going to love the results you get!

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Health and Food Vegan

Vegan Jerky That Tastes Just Like Beef Jerky

Louisville Vegan Jerky is a vegan food company that makes cruelty-free alternatives to beef jerky. Their texture and flavor are just like beef jerky, and they’re a great source of protein. If you are worried about allergens, don’t, all of their products are free from gluten, cholesterol, trans-fat, and are vegan. This vegan jerky is made by hand in small batches, with ingredients locally sourced from Kentucky.

Vegan Jerky That Tastes Just Like Beef Jerky

Louisville makes its jerky with artisan quality and organic ingredients. If you are looking for something to add to a pizza, wrap or need a delicious snack on the go, Louisville Vegan Jerky is for you.

If you are wondering why you should choose vegan jerky over beef jerky, you should know what happens to the animals killed for it. First off, calves are castrated, branded, and de-horned without any anesthetics. Then they’re crammed together into a feedlot that has either a hard concrete floor or a mud-filled floor. At the end of their lives, cows throats are sliced open, so they bleed to death. Sometimes they aren’t killed by that and end up being dismembered while still alive.

If that doesn’t make you go vegan, animal agriculture itself is also destructive to the environment and contributes to world hunger. Cows usually eat corn and soy when they are in a feedlot. But the amount of food it takes to raise a cow from birth to slaughter could feed more people than the cow itself. The beef industry also chops down forests to make more feedlots for cows and dumps animal excrement into rivers.  

So if you want to stop destroying the environment, causing billions of animals suffering, and have great tasting jerky, try Louisville Vegan Jerky by following this link on Amazon.


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Food Health and Food Vegan

How To Build Muscle On A Vegan Diet?

Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned and balanced vegan diet can provide all of the nutrients necessary for an adult to maintain health and functionality. However, vegans who venture into the gym to try to build muscle and get fit and buff often find themselves reeling in confusion; apparently, in addition to the workouts, it’s all about protein, protein, protein. Eat steak and eggs for breakfast, fish for lunch, and chug milk-based protein shakes. What is a vegan to do? Rest assured, it is possible to build muscle on a vegan diet. 

HOW TO BUILD MUSCLE ON A VEGAN DIET?

Humans don’t need much protein, right?
Muscle is mostly composed of protein, and if you want to grow new muscle, you need to eat protein. Many people are quite confused about how much protein to eat per day; for example, the RDA says an average-sized healthy person needs only 60 grams of protein per day, the amount found in two cups of chopped chicken; the vegan equivalent would be one cup of nuts, one cup of kidney beans, and around half a cup of chopped tofu. Easy to consume that much protein, right? 

Well, actually humans need more than that
However, the RDA is actually the MINIMAL DAILY REQUIREMENT to stay alive and reasonably healthy. In order to be a successful muscle-builder, you need a lot more protein than that per day. The American College of Sports Medicine says in order to increase muscle mass in combination with exercise, the average person should consume 80 to 135 grams of protein per day, and most exercise experts suggest consuming far more than that, around 100 to 200 grams per day. 

How can a vegan consume that much protein?
You would have to eat 13 cups of kidney beans per day to get 200 grams of protein. While beans are good for you, even the most dedicated vegan might balk at that amount. However, consider that there are plant-based protein sources with higher amounts of protein than kidney beans. For example, one cup of seitan contains 75 grams of protein; add a handful of nuts and you’ve hit the 80 gram lower limit to build muscle. Lentils and soy both provide a powerful protein punch as well. So you could start your day with a hearty breakfast of seitan, have lentil loaf for lunch, snack on nuts, and end the day with a tofu stir fry and you can easily consume sufficient amounts of protein to build muscles when you hit the gym to lift. 

What about protein shakes?
Protein shakes are unnecessary if a healthy diet is consumed, but they may help out on days where you were too busy to consume proper meals. While most protein shakes are based on milk, there are alternatives.

In conclusion, building muscle as a vegan is very doable. Select your protein sources and then hit the gym! Happy lifting.

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Health and Food Infections (Bacterial and Viral) Vegan

7 Things You Should Know Before Taking Vegan Probiotics

Are you looking for a healthy gut? If yes, then you need to consider the consumption of probiotics. Probiotics are bacteria that lead to health benefits when you consume them like minimizing certain allergies. Vegan probiotics can be found in grocery stores and include water kefir, kombucha, pickled vegetables, kimchi, and more. But you need to know about these microorganisms before you embark on consuming them. Here are seven things you must know prior to taking probiotics.

7 Things You Should Know Before A Vegan Probiotics.

1. Heat can Destroy Them

Even when the label of the product indicates that there are a billion CFUs, they might not all be there when you consume the supplement. Probiotics are living organisms and can die when exposed to extreme heat. If the product stays too long on a shelf or transit, the bacteria can die. Hence, in case you are running errands, buy your probiotic supplement last to prevent them from losing potency due to remaining in a hot car for long.

2. It is Critical to Pick the Right Strain

According to research, there are different bacteria in the gut, and each strain can solve a particular health problem. For instance, if you have stomach problems like constipation and bloating, go for Lactobacillus casei or lactobacillus acidophilus for the restoration of gut flora. If you are experiencing diarrhea, go for Saccharomyces boulardii.

3. Protein bar-added Probiotics May be Ineffective

Numerous probiotic strains that manufacturers incorporate in foods are chosen because they can be manufactured easily and cheaply and are safe as well. They are not necessarily the best probiotics for treating your health issue or maintaining your health.

4. Probiotics Don’t Stay in the Gut for Long

When you consume a probiotic, it does not remain in your digestive system permanently since there are other bacteria already there. After crowding out a microorganism that is causing sickness, it will pass through the gut. That is why you cannot consume too many probiotics since they will end up in the toilet. This means that you require ingesting them daily in order to enjoy their health benefits.

5. They are not Safe for All

Particular people require avoiding probiotics in supplements or foods. These include individuals with weak immune systems like cancer patients who are undergoing chemotherapy. The risks are also high in persons receiving organ transplants as well as patients whose gastrointestinal tract has gone through extraction due to infection. Any individual who is hospitalized and has central IV lines must avoid probiotics, even vegan probiotics. Other individuals include those who have abnormal heart valves since they have a risk of being infected.

6. Supplements are Costly

Probiotics are one of the priciest dietary supplements, and a single dose can cost over $1 per day. This is according to a 2013 research by ConsumerLab.com. Even more, a high price does not necessarily mean a high-quality supplement.

7. There are Mild Side Effects

When consumers initially take these supplements, there is a possibility of developing bloating and gas in the initial few days. But even when it takes place, the side effects are not severe, and they normally go away after three days of use.

Conclusion

In case you are experiencing constipation, bloating, and diarrhea, or are looking for a healthy heart and brain, then probiotics are your solution. These microorganisms are ready to consume through supplements or other food products. Hence, there is no preparation method, which means there is no reason to postpone them anymore.

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health Vegan Vegetarian

8 Reasons Why Drinking Raw Potato Juice Is the Next Big Thing

If your impression of the potato is a starchy side dish, it’s time to learn the raw truth. Raw potato juice is the next big thing in juicing for health benefits. That’s because potatoes are rich in several nutrients for overall good health. You won’t find it on any grocery aisle, but you can easily make your own. If you don’t like the taste, mix it with tastier veggie juices like sweet carrot juice or fruit juice. 

You can use any type of potato from Peruvian purples to Yukon Gold, or the familiar Idahos. Since potatoes are about 80 percent water, it’ll be easy to get enough juice for a serving from one or two. Be sure to scrub your spuds thoroughly to remove dirt and pesticides. Don’t scrub off the skin. It contains the biggest concentration of nutrients. Slice them and put them in a juicer, blender, or grate them into a bowl and press out the juice. Read on to learn the health benefits of raw potato juice. 

8 Reasons Why Drinking Raw Potato Juice Is the Next Big Thing

1. Great Source of Vitamin C 

Vitamin C is an extremely important nutrient. The worst-case scenario for the lack of it is a condition called scurvy. Symptoms are bleeding gums, tooth loss, and anemia. Potato juice will give you a little more than 100 percent of the Vitamin C you need to grow and repair body tissues. Vitamin C helps your body absorb iron and maintains bones, cartilage, and teeth.

2. Loaded With B Vitamins 

A healthy brain and nervous system, healthy liver, shiny hair, and glowing skin all depend on the B vitamins. The B vitamins also give you energy by converting carbs into glucose.

3. Rich in Potassium 

Potassium acts as an electrolyte to regulate body fluids, promote muscle function and help kidneys filter blood. Potatoes are really high in potassium, having even more than oranges and bananas. Get 31 percent of your daily requirement from potato juice.

4. Provides Necessary Calcium 

Blood that clots in injuries, and strong teeth and bones depend on calcium. Your potato juicing regime gives you five percent of the calcium you need for a day.

5. Important Source of Iron 

To fight fatigue, you need iron in your daily diet. It moves oxygen through the bloodstream and keeps red blood cells healthy. You’ll get about 14 percent of the iron you need from one cup of potatoes.

6. Beneficial Zinc 

Zinc is a trace mineral with several vital roles. It helps the immune system fight invading germs and bacteria, metabolic function, wound healing, even the senses of taste and smell. A one-cup serving of potatoes gives women nine percent of their daily zinc needs while men will get 11 percent.

7. A Source of Vitamin K 

As you get older, you begin to lose bone mass. Combat this with raw potatoes which have about five percent of the vitamin K. This water-soluble vitamin is also necessary for blood clotting.

8. Disease-Preventing Antioxidants 

Raw potatoes will give you a variety of valuable antioxidants and phytochemicals to control inflammation, fight disease, and prevent early aging.

For best results, drink raw potato juice daily. It will help ease arthritis pain, sciatica, help prevent cancer, and benefit overall health.

Categories
Vegan Vegetarian

How to Become Vegan: 12 Tips from the Experts 

Being a vegan goes farther than just food consumption. It also aims to promote animal rights. Though some people turn to the meat free life because of food intolerance, for others it’s a way of life. 

How to Become a Vegan: 12 Tips from the Experts 

1. Find a vegan support group

With anything new and challenging, it’s a good idea to have a few people in your corner supporting you on your new journey. Interacting with other people who are also new to the vegan lifestyle can reassure you that you are not alone, making the process much more exciting. Socializing with other vegans can also mean that you all get to trade your tasty recipes. 

2. Read labels

Reading labels may at first seem like a very tedious task. However, it is necessary to know what you are consuming and not only that, but what products you are using that may do testing on animals. Eventually, this will start to become a habit. 

3. Be open-minded

You can still enjoy your food while being meat free. You will probably need to reprogram your taste buds by trying a variety of new foods. Just keep in mind that it is a process and although you may not like the taste of a food, your body will begin to get used to the taste as you expand your palate and create some delicious combos. 

4. Don’t deprive yourself

It’s essential to make sure that you are eating enough calories and consuming an appropriate amount of vitamins and minerals. Many people find that they may eat less because the vegetables they are consuming are high in fiber and very filling. 

5. Find alternatives

Food is not just about the taste, but the texture seems to matter as well. There are many alternatives for meat. For example, you may see that a lot of veggie patties incorporate beans into their patties. Another alternative for meat that is popular in this community is tofu. 

6. Tofu

Tofu or bean curd is a dish made out of soy milk. Some people may find tofu to be quite bland, but keep in mind that there are hundreds of different brands you can experiment with that offer high-quality tofu with different seasonings and condiments. There’s even tofu bacon, tofu beef, and tofu chicken that not only imitate the taste but also the texture. 

7. Experiment with combinations

Without the consumption of meat and dairy, it is safe to say that the majority of your diet will consist of vegetables and fruits. To spice up your meals and add flavor, you can use hummus or you can make a salad with your own homemade zesty sauces with herbs and spices. 

8. Avoid going hungry

Try not to go too long without eating your meals. A lot of the time hunger can bring on cravings for “junk food”. Also, that’s one reason why you should never go grocery shopping on an empty stomach. In fact, a new study shows that individuals who eat after an overnight fast are more likely to ignore protein and vegetables, and go straight for high-calorie carbs and starches (O’Connor, 2012). You can pre-package your meals ahead of time so that you always have who prepared to eat. 

9. Start with foods you like

New to veganism? It’s probably best to start off with foods you are familiar with and actually enjoy eating. You don’t want to begin exploring things you’ve never ate before as it may ruin the whole experience of adapting to this new lifestyle. The idea is to make a gradual change. 

10. Find dairy alternatives

Eggs, butter, milk, cheese, and yogurt are all dairy products. Non-dairy milks that can be used as an alternative include coconut milk, almond milk, soy milk, rice milk, and the list goes on. 

11. Research your products

Veganism isn’t just about not consuming meat or dairy. It is also about not using animal-tested products or wearing products made from animals. In fact, approximately 100,000-200,000 animals suffer and die annually from cosmetics (Humane Society International, n.d.). So, make sure you find a cruelty-free brand of cosmetics. 

12. Discover plant-based proteins

Without the protein that happens to be rich in meat and eggs, you will have to find another source of protein. Nuts like peanuts and almonds are high in protein. Beans, lentils, and tempeh are also good alternatives. 

Maintaining veganism and a meat free lifestyle will show benefits to not only you but to your environment. Start off slowly and gradually exploring new foods and products with an open mind, being sure to do your research. 

Edited by: Jessa (Jan. 30, 2019)