colon Gastrointestinal Health

Colon Cancer: Could Yogurt Prevent Precancerous Growths?

Colon cancer is a real threat: 2019 estimates show that over 145,000 people will likely be diagnosed with this type of cancer, and 1/3 of those diagnosed will not survive five years after their diagnosis. Indeed, there is nothing more frightening than cancer, and most of us would do absolutely anything to avoid contracting this deadly disease. We all know there are basics to avoiding this deadly disease, including maintaining a proper diet, exercising regularly, not smoking and limiting alcohol intake. But, are there specific foods that can help prevent cancer and precancerous growths? More specifically, can yogurt help prevent colon cancer? Here’s a look at what the available research says.

According to a review published in the medical journal Gut, men who consume this food were statistically less likely to have an adenoma. An adenoma is a precancerous growth; they are often benign (meaning not cancerous), but can sometimes turn cancerous. According to the review, men who ate yogurt at least twice a week had a 19% lower risk for colon cancer or adenomas. However, as the study noted, further research was needed to determine if consumption of this type of food was the direct cause of the lower cancer risk, or if something else led to the decreased risk.

Women did not see the same results, and the same study found that there was zero association between adenomas and eating this.

While researchers had no guesses about why there was a difference between men and women, they did have a theory about the reasons for the food’s apparent ability to reduce gastric cancer. They theorized that the food contains two probiotics which may reduce the amount of cancer causing chemicals. This theory also lined up with why the decrease in cancer risk was specific to the colon, which has a lower pH level, which likely gives probiotics a better chance to work.

A large meta-analysis conducted by researchers in China examined 23 different studies. In total, the analysis found that this food was associated with a 24% reduced gastric cancer risk. However, those reductions were not even across the entire world. While patients in the United States saw a decrease in gastric cancer risk in the United States (22%) and Europe (27%), there was no cancer reduction in Asia. It was theorized that this was a result of a lower amount of lactase in people who are Asian.

It’s also worth noting that other studies have not found similar connections between dairy products and other forms of gastric cancer. A 2014 meta-analysis examined 26 studies and noted that some found a positive relationship between cancer and dairy products, meaning that as dairy consumption went up, cancer diagnoses went up as well. Other studies found no relationship whatsoever. Thus, the reduction in cancer risk which seems to occur with eating this type of food does not apply to dairy products in general.

So, does the consumption of this food lead directly to a lower risk of cancer and precancerous tumors? Maybe. There does seem to at least be a relation between the food and cancer, at least in men. More study is needed, but it does appear likely that there is a connection.

Gastrointestinal Health

Why am I so Bloated? 12 Reasons for Sudden Bloating

The emotions of shock, confusion, and frustration arise when your favorite jeans no longer fit because of an expanded waistline. Belly fat gives your clothes a shorter shelf life and will eventually catch up with you. This guide will help make sense of the multi-factorial phenomena of bloating.

1. Gut Bacterial Balance

Did you know that obese and lean people have a different makeup of gut bacteria, which influences inflammation? Obese individuals carry more of the bad bacteria, and those who are lean carry more of the good bacteria. In a study, researchers transferred stool containing either good or bad bacteria from human adult female twins to rats. The lean or obese outcome of the rats matched that of the gut bacteria type of the donors. Antibiotics kill good gut bacteria, but probiotics found in yogurt and sauerkraut can restore them.

2. Parasites

Dr. Susan Evans explains on Dr. Oz’s blog that parasites in your intestines produce bloating, gas, diarrhea, and abdominal pain.  Parasites enter the gut through drinking impure water, eating poorly washed produce, eating raw foods like sushi, and eating leftovers. A medical stool study can detect the presence of parasites. Remedies to rid the gut of parasites include consuming ginger and trying herbal detox colon cleanses.

3. Low-Carbohydrate Diet

The stress hormone cortisol increases with low-carbohydrate diets, causing belly bulge, according to studies. Duke University researchers found that 68 percent of participants on a low-carbohydrate diet experienced constipation. Fiber-rich foods that are often absent in low-carbohydrate diets are necessary for regularity and the elimination of belly-fat. Some argue that it is difficult to digest complex carbohydrates, and high-fiber foods such as beans trigger gas buildup. That’s why Natalie Allen recommends eating fiber daily with water to help the body to adapt to it and eliminate abdominal discomfort.

4. Alcohol

Yeast makes dough rise in the oven by feeding off its refined sugars and releasing carbon dioxide gas. Imagine how the yeast found in alcoholic beverages, feeds off sugar, releases gas, multiplies, and expands the belly.

5. Air Bubbles/Trapped Wind

The habits of eating fast, drinking through a straw, drinking carbonated drinks, and chewing gum increase air in the stomach. Air bubbles that are not released through belching, hiccups or passing gas become trapped, leading to bloating. Natalie Allen, R.D. professor of Biomedical Sciences at Missouri State University recommends eating for 20 minutes to prevent air bubbles.

6. Inactivity

Movement is necessary to stimulate the movement of bowel contents and build and maintain muscle that burns fat. A study by the Journal of Endocrinological Investigation revealed that low-intensity exercise lowers cortisol levels, resulting in a flatter tummy. Examples of low-intensity exercise include walking and stretching or yoga.

7. Stress

Cortisol is produced by the adrenal glands in response to emotional, mental, and physical stress. During stressful events, it is deposited in the fat cells of the stomach. Meditation, journaling, crafts, and other therapeutic activities relieve stress.

8. Post-Pregnancy

Mothers are prone to belly bulge due to a decrease in the elasticity of abdominal skin post-pregnancy. An overproduction of the estrogen hormone during pregnancy increases fat accumulation in the stomach that may not completely disappear.

9. Age

A slowing of the metabolism occurs naturally after the age of 30, causing more fat to collect around the waist. Moving more and eating less is the best remedy.

10. Hormones/Monthly Cycle

A hormonal release causes an increase in fluid around the abdomen a week before a woman’s menstruation. When no pregnancy occurs, excess fluid is released through urine, and the belly becomes flatter.

11. Eating Pattern

The frequency and cut off of your meals strongly affect belly bulge. A 2-week Canadian study by the Department of Nutritional Sciences tested participants, who spaced their meals three hours apart. They experienced a greater than 17 percent reduction of the cortisol belly-fat triggering hormone. Eating 3 hours before bedtime gives the digestive system a rest from breaking down foods, providing it with more energy for detoxing or eliminating.

12. Lack of Sleep

Sleep deprivation makes you bloated because it modifies the hormone that suppresses appetite, which leads to excessive cravings and overeating.

The next time you ask, “Why am I so bloated,” you have 12 factors to analyze along with their remedies.

Edited by: Jessa (Jan. 28, 2019)

Autoimmune Disorder Gastrointestinal Health

The Difference Between Lactose Intolerance and Crohn’s Disease

You have diarrhea that does not go away. On top of constantly making bathroom visits being a nuisance, you worry that a serious illness is behind it. There are many causes of diarrhea, and some share symptoms—making it difficult to determine what is behind your discomfort. Like a number of these conditions, Crohn’s disease and lactose intolerance have some things in common.

It is important to know the facts, as these disorders are widespread. The former affected over three million adults in the United States in 2015. The latter is much more common, striking anywhere between 30 to 50 million adults in the United States. Here is valuable information about each and how to tell the difference between them.

Crohn’s Disease

This disorder is chronic, meaning there is no cure. The intestine becomes inflamed leading to its unpleasant symptoms. There are times when patients feel fine and occasions when they have an attack (known as a flare). Many mistake these symptoms for the signs of lactose intolerance:

• Diarrhea
• Abdominal cramps and pain
• Fatigue
• Bloody stool
• Fever
• Loss of appetite
• Losing weight
• Inflamed joints, eyes, and skin
• Delays in growth among children

Because of the chance of confusion and the seriousness of the condition, it is important to see a doctor if symptoms don’t go away. The doctor will ask about your symptoms and conduct an examination. Blood and other tests may be necessary to help the doctor diagnose the cause.

Lactose Intolerance

This disorder occurs when a person produces too little or no lactase. Lactase is an enzyme that digests lactose which is sugar in milk products. Diarrhea, gas, nausea, and bloating are some of the signs of a deficiency. Because these symptoms also occur with Crohn’s, it is easy to think the wrong disease is the culprit. In addition, Crohn’s patients have a greater chance of being lactose intolerant than other people.

A visit to the doctor is vital if you have, or at least suspect to have, an intolerance to lactose. The doctor can discover if it is the result of medications or a condition that damages cells lining the intestines. These causes include celiac disease (intolerance to gluten), iron deficiency, and alcoholism. (However, if you avoid dairy products and diarrhea disappears, that may be enough to reach a diagnosis.)

Medications are beneficial in controlling symptoms and treat the underlying causes of intestinal diseases. However, there are additional ways to keep your symptoms under control. These drug-free remedies can keep diarrhea and discomfort at bay.


Avoiding certain foods is important. These include popcorn, cured and red meat, alcohol, carbonated drinks, high-fiber, and high-fat food, and nuts. On the other hand, salmon, avocado, tropical fruits including bananas, almond milk, and smooth peanut and almond butter are colon-friendly.

When symptoms flare up, a liquid-only diet can allow your colon to rest. You may want to avoid solid food for a few days to several weeks. Be sure to work with your doctor if you would like to try this remedy.

Turmeric contains curcumin, which may help reduce inflammation. While there is little proof of this, several studies showed some benefit. Turmeric is safe, even though taking too much or for too long can have a bad effect on the digestion.

Yoga, by focusing on breathing and posture, helps people relax. This is important because stress is a cause of flare-ups. (Actually, any exercise can help you relax and restore proper intestinal function.) According to research, yoga is effective and safe if you are not actually having a flare.

A diet low in fiber (often called a low-residue diet) is particularly helpful to lower the chance of a blocked intestine. It works by reducing the number and size of your bowel movements.


• Try eating dairy with others foods, not alone.
• Drink small amounts of milk (less than a cup) at one time.
• Try milk that contains less lactose.

Because limiting or eliminating dairy reduces the amount of vitamin D and calcium you take in, it is important to get it from other sources. Spending 15 minutes a day in the sun gives you all the vitamin D you need. In addition, liver and egg yolks are high in the nutrient, as are fortified foods like many breakfasts, cereals, and orange juice. Nondairy foods containing calcium include almonds, dark leafy greens, sardines, beans, seeds, and lentils.

Knowing these facts can empower you to take control of your digestive health. Living a normal and fulfilling life is possible with some changes to your routine and eating habits.

Edited by: Jessa (Jan. 29, 2019)

Bladder Problems Gastrointestinal Health

What is a Gastrointestinal Fistula and What Causes One?

A gastrointestinal fistula is an abnormal opening in the digestive tract (stomach or intestines) that causes gastric fluids to leak out. The seeping occurs through the lining of the intestines or stomach. When these fluids leak into other body organs, can cause an infection. It is a serious medical condition and may need a long-term care.


About 90 percent of the gastrointestinal fistulae occur as a result of surgical procedure complications. In a research done on 1,148 people who underwent abdominal medical surgery, it was found that about 6 percent of the participants later got fistula. Most fistulae developed in the first week after surgery.

A doctor should discuss the risks of fistula with the patient before doing abdominal surgery. They should further check in with the person after the surgery in case there are any symptoms of fistula.

Other most possible causes of gastrointestinal fistulae are:

Infection, for example diverticulitis
Radiation to the abdomen usually given as a cancer treatment
Inflammatory bowel disease such as Crohn’s disease
Physical injuries to the abdomen such as from gunshots or stabbing
Ulcers in the gut
Blockage in the intestines
Swallowing substances that are caustic such as lye


The digested food material in the body of people with gastrointestinal fistula does not move properly. The fistula makes fluids to leak out, causing the levels to reduce throughout the body.

Symptoms include:

Raised heart rate
Abdominal pain

Those people with gastrointestinal fistula can get very ill and develop a condition called sepsis. This is whereby the body attacks itself as a result of reaction to a severe infection.

Sepsis leads to various symptoms such as high fever, organ failure, low blood pressure, and high heart rate. In other cases, it may be even fatal.

A gastrointestinal fistula is classified into four categories, which cause different symptoms:

Complex: This type of fistula has many channels that may affect more than one organ.

External: This is the one that links a portion of the gastrointestinal tract to the skin.

Extraintestinal: It connects a portion of the intestine to another organ in the body.

Intestinal: This type involves the linking of one area of the intestine to another.


Your medical history will be considered when diagnosing a gastrointestinal fistula. If you had certain surgical procedures, there is a higher risk of developing fistula.

Your doctor will ask more about the symptoms, such as when they presented and whether there is anything that worsens or relieves them.

If it is suspected that you have gastrointestinal fistula, medical tests will be done to confirm the diagnosis. Such tests may include:

Imaging scans: They are done to identify the fistula and know its size. This is important so that surgeons may know where to place drains and do the operation.

Barium studies: This is where the doctor administers barium to an individual orally before taking X-ray. If the barium shows signs of leaking in your intestines, then it is confirmed that you have a fistula.

Fistulogram: This is a diagnostic test which involves injecting dye into the part of the fistula where the skin is open and leaking. It reveals blockages in the fistula.


The treatment for a gastrointestinal fistula will depend on its location and severity. The small and uninfected fistulae often close on their own.

The fistulae in the colon take up about 40 days to close while those in the small intestines can take about 50 days.
Fistulae can also be defined as high-or low-output. The high-output fistula can drain more than 500 milliliters of gastric fluid a day. The low-output fistula can drain lower quantities.

Fistula gets more severe the more it drains since the leaking fluid may infect and damage the other body organs including the skin.

Surgical interventions

If one has sepsis, the doctor will recommend a surgery to repair the parts of the drainage.
Surgery can involve negative-pressure therapy system, special drains, or other therapies to let the fistula drain as it heals. The negative-pressure therapy uses a vacuum to help drain excess fluid and increase blood flow.

The areas of drainage can also be corrected using endoscopic methods. This technique involves inserting a scope. This is a thin, lighted instrument inserted into the rectum to the abdominal area. It is also possible to use glue or clips to close the areas that are leaking of the fistula.

This method is less invasive as compared to surgery. However, it is not possible to reach all the fistulae this way.

When to see a doctor

You can contact your doctor if you experience the following after surgery:
Severe diarrhea
Unusual abdominal pain
Change in the bowel habits
Fluid leakage near the anus or abdomen

A gastrointestinal fistula may be a severe condition that can heal on its own or after treatment.
The fistula may take longer to get better. However, with nutrition and medication management, the affected area will be healed.

Edited by: Jessa (Feb. 15, 2019)

autoimmune disease Gastrointestinal Health

It’s Fructan, Not Gluten, That’s Causing Stomach Woes

There is a possibility that fructan is the cause of gastrointestinal problems and there you may not have to cut gluten at all. This is especially to people who are suffering gluten insensitivity.

A new study has shown that chances are that your stomach may not to tolerating fructan.
According to a report, fructan can trigger similar symptoms to those in people experiencing gluten insensitivity. This is in reference to a study conducted at the University of Oslo in Norway and at Monash University in Australia which was published in Gastroenterology.

It’s Fructan, Not Gluten, That’s Causing Stomach Woes.

What is Fructan?

Fructan refers to a carbohydrate commonly found in wheat and a few vegebtables.
Fructan and gluten are usually confused and most sufferers are not properly diagnosed or treated.

The Study

During the study, a team of researchers examined 59 people who were on a gluten-free diet and who did not have celiac disease. They randomly gave the participants diets containing fructan, or a placebo for one week.
The researchers then used a gastrointestinal rating scale to examine the participant. Those who consumed fructan scored higher on the scale compared to those who ate placebos and gluten diets.
Unlike the other diets, participants who took fructan reported bloating and stomach pain.

Fructan vs. Gluten

According to this research, there are certain people who don’t deserve to be on a gluten-free diet.
Dietary analysis and manipulation were used in performing the diagnosis.
According to Dr. Amy Burkhart, RD, a medical expert from California, tests for gluten sensitivity or fructan intolerance are currently not in existence.

Dr. Amy noted that celiac disease should first be ruled out before the pathway to determine fructan versus gluten. This is mainly because it requires the removal of gluten before the diagnosis. The physician also said that if gluten is eliminated from the diet, testing for celiac disease was invalid. He added that if the symptoms resolved with a gluten-free diet, the majority of people will decline to reintroduce gluten once it has been removed. Differentiation is important because the diet, treatments, and follow-up are different.

Related Link: Symptoms of Gluten Sensitivity You Probably Don’t Know About

According to Dr. Benjamin Lebwohl, MS, the head of clinical research at the Celiac Disease Center at Columbia University in New York, people can undergo antibody tests to diagnose celiac disease. An intestinal biopsy can also be used to perform the diagnosis.

Lebwohl added that there is no readily available method that can differentiate gluten from fructan because the culprit ingredient in people who are not suffering from celiac disease.

Necessary Steps

Because fructan sensitivity can imitate a number of other conditions, you are supposed to visit your primary healthcare provider. This will help to rule out other conditions if you suspect sensitivity.
In the event your doctor considers gluten/wheat sensitivity as the cause, you should look for someone who specializes in celiac disease/non-celiac wheat sensitivity. This is according to Burkhart.

She added that most people may think that GI specialists are familiar with this but the most are not.
She recently saw a patient who was most likely to have the same issue and had been to three different gastroenterologists. All the three had not mentioned it. Burkhart added that the symptoms can mimic colitis or IBS, and thus proper evaluation was very important.

This is according to Lebwohl explanation. Suppose you test negative for celiac disease and you have a partial response to a gluten-free diet. If you have fructan sensitivity after you exclude high-fructan diets, you may notice some improvements.

She added that this should only be performed with the guidance of a registered dietitian as addition of other dietary restrictions comes with its downsides. It can trigger disordered eating, nutritional deficiencies, and diminished quality of life.

Food Sensitivities in the Future

According to Burkhart, the medical community is considering to change the name of non-celiac gluten sensitivity. It will be referred to as non-celiac wheat sensitivity.

The main reason behind this is that fermentable oligo-, di-, monosaccharides, and polyol (FODMAP) sugar intolerance was discovered and a cause of gluten sensitivity.

It was then determined that there are other components of wheat that are challenging for some people and that it is not gluten once celiac disease becomes ruled out.

Burkhart noted that there are other components of wheat which appear to be the reason behind gluten sensitivity. They include fructans and amylase-trypsin inhibitors (ATI) proteins that are found in wheat. She also added that other components of wheat are under investigation.

Gastrointestinal Health guest blogs natural remedies

Are Laxatives Making Your Constipation Worse Beyond Repair?

There is no doubt that in the process of eliminating constipation forever you’ll find yourself in the position of getting rid of the laxatives in your current diet regime.

Are Laxatives Making Your Constipation Worse Beyond Repair.

These laxatives come in many forms such as:

• Bulking laxatives (the most common one out there ‘on the market’: fiber!)
• Stimulant laxatives
• Osmotic laxatives
• Herbal laxatives
• Stool softeners

There is no doubt that the relief that comes from a laxative that works when you’re suffering from intense constipation feels like heaven. However, the perception that laxatives are reliable, safe, and the answer to your digestive ailment is just an illusion.

The truth is that they are incredibly dangerous over time.

Sure, they give you a little relief today, but in some tomorrow not far away you’ll finally see the damage they’ve done.

I can’t tell you the amount people that have come with the story that everything was going fine and dandy when using laxatives to relieve their constipation until one day, without any prior notice, the laxative stopped working.

More accurately, it wasn’t so much that the laxative stopped working, it was that their body stopped responding to the laxative. The laxative stayed the same; it was the body that changed.

That’s what laxatives do. They slowly condition your bowels to not operate with their own innate wisdom by slowly teaching them to rely on an outside cause to effect an inner bowel movement. They literally change the workings of the bowels by signally them to ‘play dead’.

Now, you may be saying, ‘Well Cheryl, my bowels weren’t even moving that well in the first place’.

I understand.

I’m not some health god that has never made a mistake; I’m a person, just like you, who decided to not stop for anything until I cracked the code to curing my digestive problem. Most peoples laxative of choice is excessive amounts of fiber. I didn’t know it, but when I ate large amounts of fiber I was stretching out my colon unnaturally. When the effectiveness of the fiber began to wane I started to really question what was going on. Little did I know at the time that the fiber was feeding the bad pathogens I had in my unhealthy gut as well.

When I discovered that the only people who were NATURALLY 100% FREE from their constipation for good were the ones that had completely given up laxatives I knew that was a big piece to the puzzle. I’m so grateful that I met these people and the lessons they taught me. This is why I share it all with you… I’m just passing it on.

Reflecting back on it, the very fact that someone is using a laxative means they aren’t free from constipation.

There’s no two ways about it.

Now the act of actually coming off the laxatives can be quite easy or a little challenging depending on your current use of them, how long you’ve been relying on laxatives, and the overall health of your gut.

It relies on you very slowing reducing your laxative intake, whilst increasing your intake of good healthy fats into your diet and reducing protein and carbohydrate intake if it is currently above these following requirements…

Fat: 60-70%

Protein: 15-20%

Carbohydrates: 20-25%

It is a real balancing act and should never be rushed.

Your carbohydrate intake per day should be at least 400 calories (100grams) from fruit, vegetables and safe starches such as potato and rice (if you’re able to currently handle them) which will keep you out of ketosis. I also recommend not eating any raw plant foods as your gut just isn’t up to that stage yet. Instead, cook your vegetables thoroughly.

To relieve any constipation that may arise whilst getting rid of laxatives from your life, I recommend giving yourself an enema. This is the safest way to eliminate any backed up stools. Do this every 2-3 days if need be. If for some reason you just hate enemas and need some sort of ‘laxative’ the least harmful one I know is to take 1,000mg of vitamin C every hour (or 2,000mg once every two hours), while you are awake until you reach bowel tolerance which is when your stools become loose. I do not endorse this at all as I know that the enema is much more healthier, but I just felt I should put it out there for those who find enemas unbearable.

Bio: Cheryl Lane is a writer with a passion for holistic health. From research and personal experience of experimenting with different protocols, She believes She have collect a strong knowledge on what is effective and what isn’t. She decided to create Full No More, this blog to get that very information out there to the world and help you cure your constipation for good.

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Gastrointestinal Health

What Are Different Types of Celiac Disease?

Generally, there are three types of celiac disease which are based on the symptoms a patient experience. In reference to the World Gastroenterology Organization, classic, atypical (non-classic), and asymptomatic (silent) are the most common types of celiac disease.

What Are Different Types of Celiac Disease

Classic Celiac Disease

While classic celiac disease usually starts in early childhood, adults can suffer from the same condition as well. This condition typically develops due to damages of the small intestines. Symptoms in children:

• Lack of appetite accompanied by weight loss
• Stunted growth
• Diarrhea
• Lethargy
• Rickets (soft and weaker bones)

Symptoms of celiac disease in adults include:

• Poor absorption of nutrients in the intestines (malabsorption)
• Diarrhea
• Abdominal discomfort and bloating
• Fatty, pale, and foul-smelling stool
• Loss of weight and muscle mass

Atypical Celiac Disease

Patients with atypical celiac disease or non-classic celiac disease do not experience some symptoms associated with classic celiac disease. For instance, they don’t experience common small intestine symptoms or malabsorption. However, the most notable the most common symptoms of atypical celiac disease include:

• Anemia due to iron deficiency
• Constipation
• Heartburn
• Loss of bone mass
• Unexplained infertility
• Bone fractures
• Migraine or chronic fatigue
• Peripheral neuropathy (numbness, pain, or tingling in feet or hands)
• Deficiency in vitamin B12 and folic acid
• Defects in dental enamel
• Dermatitis (itchy skin rash)
• Early menopause or late menarche
• Chronic increase in liver enzymes (hypertransaminasemia)
• Depression and anxiety
• Mild indigestion

Related link: Symptoms of Gluten Sensitivity You Probably Don’t Know About

Atypical celiac disease is commonly found in adults, but the condition has been reported in older children. Normally, there are many cases of atypical celiac disease than classic celiac disease.

Asymptomatic Celiac Disease

Patients with asymptomatic celiac disease, also known as silent celiac disease, don’t exhibit symptoms of celiac disease like weight loss, fatigue, diarrhea, or constipation. However, they may show the following symptoms:

• Joint pain
• Loss of bone density
• Migraines or headaches
• Swelling due to the accumulation of fluids in body tissues (edema)
• Mild, early gluten ataxia (an autoimmune neurological disease that can damage cerebellum in the brain)
• Damage to the lining of the small intestines (villi)
• Blood test abnormalities

Asymptomatic celiac disease frequently attacks children with type 1 diabetes mellitus whose parents or siblings already suffer from celiac disease. Nevertheless, adults may experience this condition as well.


Irrespective of the type of celiac disease you could be suffering from, it is important to consult a healthcare professional immediately if you notice any symptoms associated with this condition. An appropriate diagnosis will help in identifying your condition to start treatment. If left untreated until the late stages, celiac disease can lead to a lifelong struggle.


If you are an adult, you should watch out for these symptoms of celiac disease:

• Weight loss
• Diarrhea
• Abdominal pain
• Nausea
• Vomiting
• Fatigue
• Constipation
• Gas or bloating

Even though celiac disease eventually leads to chronic damage in the small intestine, over 50% of adults suffering from this condition may exhibit symptoms that are not linked to the digestive tract. The symptoms may include:

• Iron deficiency leading to anemia
• Loss of bone mass or osteoporosis
• Canker sores or mouth ulcers
• Fatigue and headache
• Softening of bones (osteomalacia)
• Arthritis and joint pain
• Damage of the nervous system resulting in tingling and numbness in the hands and feet
• Cognitive decline and loss of balance
• Spleen disorder or hyposplenism
• Heartburn or acid reflux
• Missed menstrual period
• Recurrent miscarriage or infertility
• Fatty liver and biliary tract disorders

Celiac Disease Symptoms on the skin

Patients with celiac disease may also experience dermatitis herpetiformis. This is a condition where the skin becomes itchy, triggering rashes in different places like the elbow, scalp, buttocks, and torso. These rashes can have the same shapes and sizes and may appear like eczema. However, some people may develop skin erosions and scratch marks. Dermatitis herpetiformis is commonly noticeable in adults aged over 20 years. Nearly a quarter of patient with celiac disease develop this condition. Though medical professionals have never identified the exact cause, it is thought that skin rashes in patients with this condition occur due to lining damage of the small intestines.

Celiac Disease Complications

On suspecting these symptoms, you should contact your doctor immediately because the following complications can develop.

• Malnutrition due to poor absorption of nutrients along the digestive tract
• Low bone density and calcium deficiency
• Miscarriage or infertility  due to malabsorption of calcium and vitamins
• Lactose intolerance
• Susceptibility to cancer
• Neurological disorders


You are now aware of the three different types of celiac disease. Their classification is based on signs and symptoms. The good news is that like all other digestive disorders, celiac disease can be cured by paying attention to your digestive system. You can prevent future attacks by making lifestyle and dietary changes.

Gastrointestinal Health Stomach problems Symptoms

How to Identify and Manage Stomach Ulcers

Stomach ulcers occur when the stomach is overly acidic and originate from lifestyle, diet, or the use of certain medications. Peptic ulcers often go unnoticed if they do not get irritated or ruptured but are capable of producing painful symptoms. Ulcers are caused by one of two reasons, which is the overuse of NSAID’s or the bacterium Heliobacter pylori. Essentially, people of all ages and backgrounds are susceptible to acquiring stomach ulcers but older individuals are more vulnerable. In fact, ulcers can form in any part of the stomach, which is why this condition has become an epidemic.

How to Identify and Manage Stomach Ulcers

Did you know that nearly ten percent of the population suffers from stomach ulcers at some point in their life? 

What is a Stomach Ulcer?

Stomach ulcers occur when there are holes or sores on the lining of the stomach and cause pain and disturbances. The bacterium H. pylori has the ability to affect the whole digestive system, which can lead to infections and complications. Accordingly, this condition often goes misdiagnosed because it might be confused with abdominal pain, nausea, loss of appetite. When the sore or hole in the stomach becomes irritated, it has the capacity to burn through the stomach lining. At this point, digestive juices break through the damaged tissue and affect surrounding organs, which can be dangerous.

The longer a peptic ulcer goes untreated, the more it burns through the stomach lining and seeps outside the stomach. For this reason, this essentially can lead to mild to severe infections and other common digestive ailments. The digestive juice hydrochloric acid and enzyme pepsin can quickly burn through the mucosal lining that protects the stomach. As this happens continually, food that is digested can irritate the area and even lead to internal bleeding. The burning sensation that occurs after eating a meal is literally the gastric juices damaging tissue in your stomach.

Symptoms of Stomach Ulcers

When excess gastric acids, bacteria, and other toxins enter the stomach via damaged area in the mucosa, symptoms occur. The symptoms of this condition cause extreme pain and can lead to infections and complications throughout the body. Researchers have discovered that while ulcers may heal in some individuals, other individuals may be genetically predisposed to this condition. The symptoms may range from general abdominal pain and disruptions to bloating and more serious pains. Signs of stomach ulcers include:

• Acid reflux
• Burning or gnawing pain in the stomach
• Change in appetite
• Dark stools (from internal bleeding)
• Dehydration
• Heartburn
• Fatigue
• Nausea
• Severe pain in the upper or lower abdomen
• Weakness
• Vomiting

Generally, medical professionals believe that a poor appetite, stress, and even the overuse of NSAID’s lead to peptic ulcer formation. Ulcers may cause symptoms between meals or at night and briefly stops with the use of antacids. The sensations felt can last anywhere from a few minutes to hours on end. The important thing to remember if you identify a stomach ulcer is that ulcers can go away on their own. Historically, up to ninety percent of cases of stomach ulcers have been resolved without surgery or medication.

Types of Ulcers

There are generally two types of ulcers that an individual can suffer from and they are identified based on location. With this being said, ulcer pain may occur in one specific area or may be felt throughout the stomach. The symptoms of ulcers may be hidden for a length of time because they grow over time. Duodenal ulcers affect the duodenum, or the upper part of the stomach, and may become inflamed after eating a meal. Accordingly, gastric ulcers are located on the stomach lining and cause a dulling or gnawing pain.

An individual can discern between gastric and duodenal ulcers by the types of pain that they feel throughout their abdomen. Those who suffer from gastric ulcers may be more likely to suffer from symptoms right after eating. On the other hand, a duodenal ulcer is more likely to show symptoms hours after eating a meal. Both may cause a shift in appetite, excessive burping, pain when eating fatty foods, and pain with an empty stomach. Additionally, a poor diet, mismanaged stress, and the consumption of alcohol can make symptoms more painful and severe.

Complications of Stomach Ulcers

Less severe ulcers have the ability to go away on their own with minor changes that promote cellular healing, However, ulcers that cause severe pain or have damaged nearby tissue may require extra care and medication. Certain symptoms do not cause complications while others are more severe and require treatment right away to prevent bacterial growth. The most effective way to identify and diagnose symptoms related to inflamed ulcers is to visit a medical professional. Signs that an individual needs appropriate medical care include:

• Blood in the stool
• Extreme weakness and fatigue
• Nausea that does not go away
• Sudden pain in the lower back
• Vomiting blood or coffee ground-like material

Diagnosing Stomach Ulcers

Medical professionals may run certain tests to identify the severity of the ulcer that is causing issues. For instance, swallowing a small amount of barium may be prescribed before an imaging test to observe the internal organs. Imaging tests are used to view the lining of the esophagus, stomach, and duodenum to check for perforations. Blood tests may be administered to check for antibodies, or infection fighting cells, to identify Heliobacter pylori. Other common tests include taking a sample of an individual’s stool and performing a urea breath test.

How to Treat Stomach Ulcers

There are options that can be used to reduce the onset and severity of symptoms related to this condition. By refraining from eating fatty foods, this eliminates the chance of disrupting the ulcer as well as absorb more nutrients. For more severe cases, medical professionals may prescribe antibiotics, H2-blockers, proton pump inhibitors, antacids, and mucosal protective agents. In general, the proper administrative of medications can dissolve ulcers quickly. The sooner ulcers are treated, the less likely it is to damage surrounding tissues or cause long term digestive issues.


Gastrointestinal Health health

They Itch You And They Bleed? Here Is How to Treat and Heal the Hemorrhoids Symptoms Naturally

Hemorrhoids are likely to occur in up to seventy-five percent of the population of both the younger and older populations. This condition occurs when veins become swollen in the anus and become painful and problematic over time. They can cause many complications that are both painful and irritating, causing an individual to seek medical solutions. Fortunately, there are several natural and therapeutic options for treating the hemorrhoids symptoms. Treating hemorrhoids naturally can be accomplished with home remedies that include a combination of mineral, herbs, and vitamins.

They Itch You And They Bleed Here Is How to Treat and Heal the Hemorrhoids Symptoms Naturally

What Are Hemorrhoids?

Hemorrhoids are swollen veins that are located in the smooth muscle of the anus or rectal area. Most internal hemorrhoids often go unnoticed and resolve on their own because they do not cause any protrusion and inflammation. However, external hemorrhoids are more painful and severe that can become problematic over time. The symptoms of hemorrhoids can be chronic and debilitating with external hemorrhoids being more susceptible to irritation. The most common hemorrhoids symptoms that indicates the presence of hemorrhoids is bleeding after a bowel movement.

This painful condition is formed when there is an increase in the amount of pressure in the rectum. When the rectal vein is swollen, it may cause the skin to stretch, bulge, and swell. While internal hemorrhoids rarely cause discomfort, external hemorrhoids create a protrusion of skin that can easily be irritated. When the tissue is irritated during a bowel movement, they can cause pain, itching, swelling, and bleeding. These pillow-like clusters of swollen veins usually affect at least half of the population at age 30 and older.

Causes of Hemorrhoids

Hemorrhoid swelling occurs when more pressure is placed on the small vessels of swollen veins, which causes pain. There are several symptoms associated with this condition that occur during, before, and after a bowel movement. This condition is generally caused by other health conditions like chronic diarrhea or constipation, or obesity. Additionally, when an individual has a sedentary lifestyle or strains during bowel movements, more pressure is placed on the area. It is also thought that pregnancy may cause hemorrhoids to form due to the amount of pressure exerted.

There are some other variables that affect the formation of hemorrhoids that are associated with diet. When the body is depleted of nutrients it needs to break down food and absorb food, many problems are created. A diet that lacks fiber may lead to diarrhea, constipation, and other digestive issues that can lead to hemorrhoid formation. According to researchers at the Harvard Medical School, “patients suffering from hemorrhoids usually have a higher resting anal canal tone.” This causes issues when the smooth muscle of the anal canal is tighter than average producing excessive straining.

Hemorrhoids Symptoms

There are a wide range of symptoms that can be easily identified. Hemorrhoids generally are irritated during a bowel movement, so one of the most common signs is bleeding. External hemorrhoids can turn into lumps that cause physical pain and discomfort. Once the swelling begins, it can cause a combination of symptoms that are uncomfortable. Some of the most common hemorrhoids symptoms include:

• Extreme pain or discomfort in the anal/renal area
• Itching in the anal area
• One or many lumps near the anus (thrombosed hemorrhoid)
• Painless bleeding during bowel movements
• Swelling and around the anus

Herbal Remedies for Hemorrhoids

Hemorrhoids occur in 1 out of 25 people and generally affect the older population but can affect young individuals too. There are many herbs, vitamins, and minerals that can be consumed to treat hemorrhoids in any stage or condition. Some herbs have anti-inflammatory and antiseptic properties among promoting the healing process that prevents the onset of hemorrhoids. Astringent herbs may help prevent swelling and clotting while reducing bleeding and repair damaged tissue in the affected areas. Herbs that can act on blood vessels to preventing the symptoms and shrink the tissues include:

Apple Cider Vinegar:

Natural apple cider vinegar can be treated with a cotton ball soaked in this substance that can provide instant relief

Horse Chestnut:

Aesculus hippocastanum, the seeds of this plant contain active ingredient such as saponins and tannins that promote healing

Aloe Vera:

Aloe barbadensis, is a plant high in nutrients that can heal cells, stop inflammation with its cleansing and cooling gel


Quercus spp., the bark can be used as a concoction to treat hemorrhoids due to its active ingredients ellagitannins, catechins and proanthocyanidins

Olive Oil:

This substance can be consumed in small amounts with meals to strengthen vessels to prevent hemorrhoid formation


This can be found in supplement form and is the “friendly” bacteria, lactobacillus and bifidus, that is good for healing

Psyllium Husk:

Plantago Psyllium, is full of fiber that can make bowel movements softer and easier to pass and stimulate cellular healing

Tea Tree Oil:

Also known as melaleuca oil, can be applied with cotton to the area affected to reduce the inflammation and growth

Witch Hazel:

Hamamelis virginiana, this herb has been used medicinally to treat circulation disorders with astringent effects

Natural Hemorrhoids Treatments

Steeping the ingredients in tea can create a powerful concoction to be added to a cold compress. The cold compress can help stop bleeding and even clean the areas affected for instant relief. The ingredients can also be made into a tea to be consumed to stimulate cellular healing internally. Cleaning the affected area with a solution of these ingredients can reduce pain and itching right away. Additionally, with a diet full of fresh fruits, vegetables, and fibers, the occurrence of hemorrhoids decreases drastically.

There are many methods to utilize herbal remedies to treat both internal and external hemorrhoids and prevent their occurrence. Using a cold compress on hemorrhoids can lessen the pain and reduce the risk of inflammation or infection. Accordingly, soaking in a bath of Epsom salt and an herbal substance can cleanse and heal the affected areas. In fact, dryness can irritate hemorrhoids, which is why it is important to stay hydrated with herbal teas. When a combination of herbs and different methods are used, hemorrhoids can be healed naturally and thoroughly.


Gastrointestinal Health Stomach problems

How to Know If Your Gut is Leaking Inflammatory Toxins into the Body

Your gut functions in two major ways. A healthy gut will absorb nutrients from food and enable you to shed toxins and waste eventually by bowel movements. If your gut is leaking, the cells that make up your gut are allowing food particles and waste products to enter your bloodstream. Because these items don’t below in your bloodstream, the body attacks them via the immune system and creates an inflammatory response.

How to Know If Your Gut is Leaking Inflammatory Toxins into the Body

Why Does The Gut Leak?

The cells in the lining of the small intestine or gut are highly permeable; that’s how they’re able to absorb food. However, should those cells in the gut lining become inflamed because of a reaction to products such as gluten, the cells may no longer function effectively and can allow food products to pass from the intestine to the bloodstream.

What Causes The Inflammation?

Some inflammation can be caused by a newly developed food sensitivity. While the body may not produce a full-blown allergic reaction to some products, sensitivities can show up in other ways including inflamed intestinal tissue. Other sources of inflammation include pain medications like ibuprofen and naproxen.

What Are The Symptoms?

Some signs that your gut is leaking are localized; you may experience bloating, gas and pain. Other symptoms may appear on your skin as rashes, eczema and rosacea. Finally, some symptoms may show up in your mood. You may feel sluggish, depressed, or have a hard time focusing. Symptoms can be debilitating like Chronic Fatigue or Crohn’s, or they may be merely an irritation like cravings for carbohydrates. However, if your gut is leaking you are definitely not feeling in peak shape.

How Can I Repair Leaky Gut?

First it’s critically important that you determine the cause of your condition. It may be food sensitivity, a bad reaction to certain medications or a parasite. You may also have an infection. Depending on the source of your illness, you’ll need to be treated to remove the source of intestinal breach.

RELATED ARTICLE: How to Fix Your Gut Bacteria and Start Losing Weight

Once your condition has been carefully diagnosed, you’ll probably need to change your diet and improve the biological make up of your gut with probiotics. L-Glutamine is a common protein supplement to improve the condition of the intestinal wall to reduce the risk of leaking again in the future. Foods such as fish oil, flax and avocado may be introduced as well to reduce inflammation and allow the gut to heal.

How Long Does Healing Take?

Depending on the severity of your condition and how long it takes to repair the damage through which your gut is leaking, you may be only weeks from feeling much better. Again, be gentle with your body as you introduce new foods. If the small intestine is severely inflamed, you may have an infection as well as a leaky gut.

READ ALSO:  Leaky Gut Syndrome: What It Looks Like and What To Do About It

Why Haven’t I Heard More About This Condition?

One of the great problems when your gut is leaking is that the illness looks like other diseases. For example, some sufferers of leaky gut have been diagnosed with arthritis and given pain killers that actually make the damage to the gut worse. Additionally, leaky gut can also manifest as celiac disease or an allergic response.

Why Doesn’t My Doctor Know About This?

While many medical doctors have a healthy respect for the natural healing process, others are not as open to natural treatments. If your current doctor doesn’t seem amenable to testing you for leaky gut, consider making an appointment with a naturopath or natural dietitian. They may place you an a restrictive diet for a time while your gut relaxes and heals. After this diet is over, you may be asked to add certain foods back into your eating plan to see how they make you feel. While great health improvements can be made by dietary changes, these changes may take time to appear. Follow the instructions you’re given and let your body rebuild itself.

Final Thoughts

Many of us are too busy to eat a healthy, consistent diet. As we toss more and more bad food, toxic medicines and poor rest at our immune systems, eventually things will begin to break down. Getting control of a leaking gut can be the first step to reducing inflammation and digestive problems, building a digestive tract that fully absorbs the healthy nutrients you’re now taking in and sheds the toxins you need to remove from your body.

Gastrointestinal Health health Health and Food

Lowering Stomach Acid Doesn’t Help GERD, Here’s What You Need to Do

Acid reflux has a starring role in countless TV ads today. “Put the fire out with our specific anti-heartburn product!” shout the headlines. A man races forward with a fire hose and blasts a bowl of chili. But have you ever noticed that stomach acid suppression doesn’t really eliminate acid reflux? Symptoms may be reduced for a while, but GERD just keeps coming back up.

Acid reflux is defined as Gastroesophageal Reflux Disease, or GERD. GERD does not suddenly appear because someone ate a bowl of hot chili. In fact, GERD, with its symptoms of coughing, bloating and sometimes vomiting is a disease of unhealthy digestion, not a disease of too much acid at all.

Lowering Stomach Acid Doesn't Help GERD, Here's What You Need to Do

What’s in the gut?

The millions of microbes living in your stomach have far more serious roles to play than anti-acid TV actors. They not only assist with digestion, but they have receptor sites. These receptor sites feature signal molecules, such as hormones and neurotransmitters. These hormones or lack of them directly effect mental health, as well as digestion.

When we think of mental health, we imagine brain tissue and neurons calling all the shots. Scientific American reported that: “Scientists are increasingly convinced that the vast assemblage of microfauna in our intestines may have a major impact on our state of mind.”

This poses the chicken/egg question: Which came first, TV ads for anti-depressants, or ads for anti-reflux products?

The way the TV ads approach GERD is to temporarily lower the production of stomach acid or, to go for the burn. In reality, acid is what the body needs more than anything. That is because the real reason for GERD may be an overabundance of a questionable bacteria. The bacteria thrive in low-acid conditions.

H. phylori and GERD

There is serious conflict about the role that H.pylori plays in digestive health. There is a lot of bad news about H.pylori, such as its high percentages in ulcer patients, 80-100 percent found in those with duodenal ulcers and 70 percent of those with gastric ulcers.

H. Pylori is thought to begin with infecting a person somehow, but no one knows exactly the mode of transmission. It is known that those living with family members diagnosed with H. phlori infection are often infected also. Eighty-five percent of those diagnosed have no symptoms, but some have the typical manifestations of GERD.

RELATED ARTICLE: Get Rid of Heartburn, Diarrhea, Bloating, and Reflux by Killing That Harmful Bacteria in Your Stomach

If stomach acid suppression with medications doesn’t help GERD, what does?
Beneficial bacteria. Beneficial bacteria are found in certain foods.

Fermented foods

Most of us assume that eating some yogurt from a local market will work well, but most of these highly sugared products contain scarcely any probiotic bacteria at all. A good plan for yogurt would be to purchase raw, whole milk and yogurt culture and make your own. There are yogurt makers on the market, but it is very simple to make in an insulated container.

Besides yogurt, raw sauerkraut is very effective because the juice stimulates the stomach acid that is really lacking in GERD. Adding pickles, kombucha and kimchi is very beneficial for restoration of good digestive flora.

Whole foods

Most people with acid reflux note that suffering begins with consuming refined products. Whole grains such as brown rice, oats, legumes and quinoa are very important to healthy digestion.

Eggs are great because they are high in amino acid L-glutamine. L-glutamine is essential for tissue repair and a proper immune system. Scrambled eggs combined with a whole food such as black beans makes a delicious and healthful meal.


Ginger is a potent weapon against H.pylori, and thus can even prevent ulcers from forming. Chamomile soothes conditions like irritable bowel syndrome, and it has antibacterial properties as well as an anti-inflammatory effect.

READ ALSO:  She Spent Years Trying to Heal Her Gut, Brain Fog, and Fatigue. Here’s What Finally Worked

What should a person combating GERD avoid?

Some of the food and drink we consume habitually have a negative effect upon GERD recovery. Coffee and soda stimulate acid reflux, and smoking or using tobacco products do the same. Fatty or processed foods promote an immediate response of acid reflux in many people.

A condition like Gastroesophageal Reflux Disease is an indication of unbalanced digestive flora, either through medications, improper foods, or H.phylori. Conquering GERD takes knowledge of proper foods and persistence, but restoring digestive bacteria with whole foods will result in much better health and mental well-being.

Gastrointestinal Health natural remedies Stomach problems

Drink This Mix Before Bed to Soothe an Upset Stomach

It is common to feel a little ill before bedtime. Maybe you had too much dinner or ate too quickly. An upset stomach is never pleasant, but especially when you are trying to relax. Poor digestion may result in acid reflux, heartburn, or interrupted sleep. However, there are some natural remedies for issue. A mixture of turmeric, ginger and coconut milk create a great anti-inflammatory drink that improves digestion and prevents acid reflux and heartburn.

Drink This Mix Before Bed to Soothe an Upset Stomach


Turmeric has many proven health benefits. It may be the most effective nutritional supplement available, and many studies show its benefits for the body and brain. Some benefits of turmeric include:

• natural anti-inflammatory
• increases the antioxidant capacity of the body
• boosts brain-derived neurotrophic factor, which is linked to improved brain function and lowered risk of brain diseases
• lower risk of heart disease
• helps prevent cancer
• helps prevent Alzheimer’s disease
• helps arthritis
• fights depression
• fights age-related diseases

RELATED ARTICLE: Drink Ginger Water Daily If You Suffer from Migraines, Arthritis or Heartburn

Coconut Milk

Coconut milk can help soothe an upset stomach and relieves constipation. It also:

• improves heart health
• builds muscle
• provides electrolytes
• helps with weight loss
• helps control diabetes
• prevents joint inflammation
• helps prevent ulcers


Ginger is a simple and effective antidote for nausea. It is in the same bo­tanical family as turmeric, and has been used to relieve nausea and vomiting for centuries that has been caused by illness and seasickness. Ginger also has other various health benefits.

Ginger reduces pain and inflammation, which helps to relieve arthritis, menstrual cramps, and headaches. It also helps to stimulate circulation and inhibits the common cold. Ginger also inhibits bacteria such as Salmonella which can lead to illnesses such as Trichomonas and diarrhea. Ginger can help to reduce gas and painful spasms in the digestive system and prevent stomach ulcers that have been caused by nonsteroidal anti-inflammatory drugs.

READ ALSO: Balance Your Stomach Bacteria to Stop Weight Gain

How to make the remedy


• 2 cups of coconut milk
• 1 tsp turmeric
• 1 tsp ginger powder
• ¼ tsp freshly ground black pepper
• 1 tbsp of organic honey

To create this drink, mix all of the listed ingredients together, leaving the honey out for the end. Once everything is mixed, put the mixture into a saucepan. Heat this drink on low heat for about five minutes before adding the honey at the end.

Drinking this beverage each night before bed will help soothe any stomach pains and help to prevent them from showing up in the middle of this night. This will help ensure a quality night’s sleep.

The black pepper in this recipe increases the absorption of curcumin, which is the main and active ingredient in turmeric. Honey contains enzymes, vitamins, amino acids, and minerals that improve digestion and ease digestive irritation.

This is a very easy drink to make, and is quite soothing and delicious. It works quickly to combat heartburn and acid reflux, because it soothes the stomach and improves digestion.

Gastrointestinal Health health Stomach problems

Signs of Poor Digestion You Should Absolutely Never Ignore

Signs of Poor Digestion You Should Absolutely Never Ignore

Signs of Poor Digestion You Should Absolutely Never Ignore

If you have poor digestion, you have probably noticed by now – some symptoms are fairly easy to recognize. This means uncontrollable bloating and weight gain, and then feeling like there is nothing you can do about it. It can also mean belching, flatulence, and acne. All around, poor digestion can be the reason you do not feel good about your body. It is a beautician’s nightmare!

15 Signs of Poor Digestion You Should Absolutely Never Ignore

There are some signs of poor digestion that are a little less common and a lot less noticeable. However, these signs can be a lot worse than a little farting and acne! If any of these things apply to you, you should consider making a change. Here are some of the signs you should absolutely never ignore.

Symptoms of Poor Digestion

• Gas (belching and flatulence)
• Heartburn
• Chronic bad breath
• Feeling bloated
• Disinterest in meat
• Pungent sweat odor
• Nausea
• Weak and chipped fingernails
• Chronic diarrhea or constipation
• Craving for acidic foods
• Rectal itching
• Acne
• Chronic iron deficiency
• Eczema
• B12 deficiency

RELATED ARTICLE: What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency

If eating always creates an unpleasurable experience for you, something is wrong! Your digestive system is not functioning properly, but there is good news. All of these problems are easily treatable. Treatment can even result in a substantial improvement in your quality of life!

What Is the Cause of Poor Digestion?

Most of these symptoms mean that your stomach does not produce enough stomach acid. Stomach acid is incredibly important for the proper digestion of food, as you may have guessed! It sterilizes the stomach, defends against unwanted bacteria and viruses, helps to break down proteins, and helps food move through the rest of the digestive system. This acid is so powerful it could burn a hole in your carpet.

2 Signs of Poor Digestion You Should Absolutely Never Ignore

Food that has not been digested in the stomach properly and then moves to the digestive track means pain for you. It makes you feel bloated, is abrasive on the delicate intestine tissues, and can lead to severe food allergies or autoimmune disease!

RELATED ARTICLE: 7 Signs Your Gut Bacteria Needs Your Immediate Attention

What Causes Low Stomach Acid?

There are a few reasons that your stomach might not be producing enough acid. What you eat is pretty important to maintaining a healthy digestive system. With unnatural fats and processed foods easily available everywhere, it is no wonder that so many people experience some chronic intestinal distress. Your digestive system needs things that have a high nutritional value! Zinc especially is important in the production of stomach acid.

Another reason you may not be producing enough stomach acid is because of thick bile. During the digestive process, the gallbladder releases bile to help digest the food in the stomach. If this bile is too thick, then it neutralizes the stomach acids and therefore makes it seem like you are not producing enough. Bile generally gets thicker as you age, too, so that may explain why you used to digest things better when you were young.

One of the larger issues with a lower stomach acid amount is that the problem perpetuates itself if you do not help it. It will not solve itself! It means that you will digest less food, which in turn means you will not get the nutrients you need to solve the issue. It may cause a little weight gain too, which most people greet with a dieting plan. These plans also make the problem worse! It is a vicious cycle with bad consequences.

Tips to Improve Your Digestion

If you are experiencing these symptoms, you definitely want to help yourself get back to normal. There are things that you could start doing today to get you back on track! The most important thing to do today is to hydrate yourself. This will help to thin out the bile a little bit. You can also eat beets, have a little lemon juice in your water, and eat regularly. If thick bile is the issue, you should also try to take a liver repair supplement.

To help promote healthy stomach acid, you should nourish yourself! Eat foods high in vitamins (especially zinc, calcium, and vitamin B). Avoid traditional dieting methods and food restrictions. These things will only slow your metabolism even more!

While low stomach acid can and will perpetuate itself, there are ways that you can reverse it and restore your digestive system to normal. It will probably never be how it was back when you were a teenager, but such is life! Even small improvements could make eating a pleasurable experience again.

Gastrointestinal Health health Symptoms

What Does It Mean If You See Undigested Food in Your Stool?

The appearance of one’s stool can tell a lot about that person’s health. Not only can it give information about how the digestive system is functioning, but it can also help you to know if you are eating enough of the right foods. Taking a peek at your stool can help give some insight into your health, especially if you find some undigested food still intact.

There is no true “normal” when it comes to stool consistency. With such a large variety of textures and forms, it is hard to pinpoint one as being the most normal. However, seeing undigested food in the stool does not necessarily mean that something is wrong. Many foods are indigestible and just come out whole.

Normally, the bacteria in the human body is able to break down food pieces before they exit the body. However, if you eat very quickly without completely chewing your food, it may come out whole on the other end.

Some of the most common foods that end up coming out whole in the stool are peanuts, corn, beans, and carrots. However, if you begin to see undigested food regularly in your stool, this may be a sign that something is wrong. This may mean that your body is not absorbing the essential nutrients that the food is trying to give because it passes through the body so quickly.

Food can pass through the intestinal tract at varying levels of speed. This depends on several factors. It typically takes around 3 hours for half of the stomach contents to move on into the intestines, and two additional hours for the stomach to completely empty. The small intestine then empties 50% of its contents in about 3 hours, and then food takes 16-40 hours to move through the colon. If your diet is rich in fiber, the transit time may be shorter.

RELATED ARTICLE: What Does it Mean When Your Poop Floats?

If you are finding that you have more whole foods in your stool than normal, start taking a probiotic or eating more yogurt. Also, add fiber and water to the diet to help flush out the system. Another way to assist your digestive system in working optimally is to eat smaller meals throughout the day rather than three large meals. This helps with digestion because our intestines prefer to be constantly active. Also, make sure you are chewing your food completely. This leaves less work for your intestines to do once the food reaches them.

Chewing foods is also beneficial as it helps the nutrients be absorbed through the intestines. This can prohibit improperly digested food from entering the bloodstream, which could have negative side effects on your health.

Recent research has shown that when people chewed almonds longer, the body was able to absorb the smaller particles better and faster. People who chewed less, however, had the larger pieces pass through the body without being absorbed, which also gave bacteria and fungi an opportunity to fuel up during their transit.

Improving stomach acid is another way to help your body break down foods. This acid helps your body release digestive enzymes that are needed to break down food. In addition to eating raw foods, more ways to improve your stomach acid are to drink acidic beverages such as warm lemon water or apple cider vinegar. This can be done twenty minutes prior to eating to prep your stomach for food.

Finding whole foods in your stool may be a sign that is something wrong, but it can also be perfectly normal. Gauge how often this is happening and what types of food you are finding before reaching out to a doctor. Slow down when you’re eating to assist your body in digestion.

detox Gastrointestinal Health natural remedies

Empty Your Colon of TOXIC Waste With This 4-Ingredient Apple-Honey Mixture

Fast Way to Eliminate Toxic Digestive Waste

The human digestive system is one long tube. The colon (or large intestine) is the last stop in your food’s journey through the digestive tract. The colon absorbs fluid, salt, and fatty-acids from indigestible food residue and creates toxic digestive waste. As a system, the colon serves several functions. A healthy gastrointestinal tract means a healthy you.

Empty Your Colon of TOXIC Waste With This 4-Ingredient Apple-Honey Mixture.

The colon performs the following functions:

Transfers nutrients to cells of the body
Processes food waste and eliminates it from the body
Eliminates toxic substances absorbed through the lungs and skin
Holds good bacteria

Tips for a Healthy Colon

Most people know eating more fiber is an important step in boosting colon health. Fiber pushes food waste through the colon, gently, taking bad things along with it. Fiber does not get digested, and so it empties the colon. Foods high in fiber are a good strategy for keeping the colon clean and free of toxins.

To keep your colon clean and healthy, try to eat 20 to 35 grams of fiber per day. (Women need more than men.) One of the best ways is simply to eat more fruits and vegetables. Add more whole grains, too, not refined foods, into your diet. Be sure to drink plenty of water as you increase your fiber intake, because water helps the fiber work better. In fact, plain water is good for all body functions.

Below are some fiber rich foods:

• Flax seed
• Whole grains
• Avocados
• Strawberries
• Psyllium fiber

Fermented foods

More fiber we eat, the faster the waste moves through the intestinal tract. If you eat non-fiber rich foods, such as white flour, cheese, white rice and french fried potatoes, you’re a candidate for boosting your fiber intake.

One way is to consume more fermented foods that contain good bacteria or gut flora. Without gut flora, toxins remain, and disease-causing microorganisms rest in your digestive system. Gut flora give the cells in your colon the energy to do their job. These foods include yogurt, sauerkraut, miso, and kombucha tea.

A sluggish or slow bowel system can cause severe health problems. Think of your colon as a pipe. If it becomes clogged, your waste may back up into your body. That is why it’s so important to protect your colon.

bacteria gut

RELATED ARTICLE: This Juicing Method Removes Toxins, Fat and Excess Water From the Body in 3 Days

Apple-honey Colon Cleanse

Honey is a good source of carbohydrates that provide strength and energy to the body. Honey also maintains blood sugar levels. Try this colon cleanse drink:

Apple-honey Colon Cleanse

• 1 apple
• 1 tsp raw honey
• 1 cup water
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed

Except for the chia seeds, blend ingredients together. Pour contents of blender into your glass and stir in chia seeds. Stir the drink until the chia seeds expand, which takes about five minutes. Drink.

If you try other colon cleansing and detoxification products, make sure they do the following:

Remove old fecal matter
Help remove heavy metals and drug residues
Strengthen the colon muscle
Repair colon damage or inflammation
Rebuild and replenish good bacteria


Brisk walking, which gets your circulation going and increases blood flow, enables your colon to get more oxygen. That simple strategy can help ward off colon cancer and other diseases. You can also do light exercise, such as stretching and/or yoga.

Beyond the diet

If you want a product other than fruits, vegetables and grains to help boost colon health, experts recommend formulas with all organic herbs like Cape aloe, Ginger root, Senna, Cascara sagrada, Barberry rootbark, Cayenne fruit, and Fennel. These products can decrease the time it takes for feces to pass through your colon.

Like all things in life, there is no one treatment or “magic bullet” that will fix issues with your colon. You may want to experiment with formulas. Remember to check with your medical professional if you’re at all worried about negative effects.

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Empty Your Colon of TOXIC Waste With This 4-Ingredient Apple-Honey Mixture
Gastrointestinal Health health

Green Poop: Should You Be Worried?

Green Poop: Should You Be Worried?

Green Poop: Should You Be Worried?

Our bodies exhibit a number of colors and various shades in the skin, eyes, mouth and internally. Most of these natural colors are in the families of brown and tan and black and red. Green is one color, other than in the eyes, that most of us associate with something sinister when it comes from the body. Nasty things, like infections and pus and gangrene. But what about green poop?

Green Poop- Should You Be Worried?

We’re not talking about the rowdy Irish soccer fan who deliberately downs a heavy dose of green vegetable dye in order to celebrate St. Patrick’s Day with green poop. This discussion concerns the rare occasion when one expels green-colored poop, feces or excrement naturally. If you find greenish-colored poop in your toilet bowl after use, there’s no need to hit the panic button. Only rarely does the green color indicate a possible intestinal problem.

Bowel movements are generally brown in color because of bile produced in the liver. The food you eat typically takes three days from the time you eat it until you expel it into the toilet. If it takes a shorter time, the result may be a green stool.

Two main factors contribute to the color of our poop: what we eat and the yellowish-green bile that helps us digest the fat in our food.

Bile acts as an emulsifier. It absorbs fat soluble vitamins in the digestion process. It also aids to soften the stools and gives poop that familiar brownish color. In addition, bile helps to alkalinize the food in our intestines. Enzymes in the digestive tract change the yellowish-green bile pigments from green to brown.

RELATED ARTICLE: “Oopsy” Connection Between Your Coffee And Your Poop

Food Digestion

If food travels through the large intestine too rapidly, the bile doesn’t have a change to completely break down and it retains its greenish color in the poop. Diarrhea is one irritation that forces the food though and out the digestive tract before it’s had time to be processed, so any condition that causes diarrhea can cause green poop temporarily.

Foods That can Cause Green Poop

• Green vegetables like spinach and kale.
• Blueberries eaten in excess.
• Excess juicing of green vegetables or fruits, especially if taken during a juice fast
• Popsicles, dessert icing, and drinks that are laced with blue vegetable dyes.
• Grape-flavored Pedialyte (oral electrolyte solution) can turn poop into a bright green)
• Foods with chlorophyll (green pigment) such as algae, wheatgrass,, spirulina, barley grass and seaweed.
• Nutritional green-powder supplements that contain chlorophyll.
• Iron supplements and iron-enriched products.

So you see, the color of your poop is usually a reflection of what you eat more than some internal problem to be concerned with. If you eat an usually large number of green leafy vegetables over a short span of time on some new diet fad, for instance, don’t be surprised to experience a short period of producing green poop.

When to be Concerned

Sometimes green poop can be an indication of health problems.

Cancer – According to the National Cancer Institute, cancer patients who undergo a bone-morrow transplant can develop a graft-versus-host disease. The symptoms include watery, green diarrhea.

Infections – Infections caused by bacterium salmonella or giardia can cause can cause green stool as well as abdominal cramps and fevers.

If your green stools continue for a prolonged period of time, you should consult a doctor and have your stool analyzed. It’s also possible to go directly to a testing lab and have them do a stool sample workup if you want to bypass the expense of a doctor. Tests are any relatively cheap and simple. Then, if a problem is discovered, you should consult a doctor.

Red-Flag Poop

If your poop turns black in color, it could mean you have some internal bleeding of some kind. It could be an ulcer or something more serious like cancer. If bleeding is the cause, the poop will also be tarry and have an unpleasant odor.

On the other hand, the black color could be the result of taking vitamins that contain iron or bismuth salicylate. Don’t you make that diagnosis yourself, however. Let a doctor do that.

Gastrointestinal Health

Medication Makes Your Acid Reflux Even Worse – Here’s What Really Helps

Medication Makes Your Acid Reflux Even Worse - Here's What Really Helps

Medication Makes Your Acid Reflux Even Worse – Here’s What Really Helps

Acid reflux makes eating and digestion hard for many people. These digestive issues cause heart burn, a sore throat, burping, sensations of fullness, bloating, and coughing. Most modern doctors believe that acid reflux is caused by excessive levels of stomach acid backing up into the esophagus after a meal. However, some new research is suggesting that common ways of treating acid reflux may not actually be effective afterall.

Medication Makes Your Acid Reflux Even Worse - Here's What Really Helps

The Problem With Acid Reflux Medications
Most popular acid reflux medications are designed to dampen acid production in the stomach. Unfortunately, most proton pump inhibitors (PPIs) that are used to treat acid reflux are not entirely beneficial. When stomach acid production is lowered, it is harder for the body to properly digest foods and function naturally. People who take PPIs for a while tend to overproduce gastrin, a hormone that can actually cause excess stomach acid as soon as people stop taking the PPI. Another issue is that harmful bacteria are able to flourish after PPIs lower acidity along the gastrointestinal tract. In addition to the nausea and headaches commonly associated with PPI intake, medical research is finding that PPIs may be linked to a variety of other medical conditions.

For example, researchers at the SUNY Buffalo School of Medicine and Biomedical Science found that people who consumed PPIs were almost twice as likely to die prematurely. The exact reason of this increased risk of fatal kidney damage is unclear, but researchers suspect that the kidneys could become damaged over time due to the tissue inflammation caused by PPIs.

Popular Heartburn Medication is Destroying Your Kidneys!

Treating Acid Reflux Through Lifestyle Changes
Instead of being caused by excessive stomach acid, most acid reflux is actually caused by a malfunctioning lower esophageal sphincter. This valve separates the stomach from the esophagus, and when it does not close properly, stomach acid can travel to the esophagus and damage it. Fortunately, many malfunctioning esophageal sphincters can be fixed with lifestyle changes. People should avoid lying down after eating a meal because that position allows the sphincter to remain open. It is also important to maintain a healthy weight, since excess body fat can put pressure on the sphincter. Stress has also been associated with malfunctioning sphincters, so some people find that meditation and stress management techniques can greatly lessen acid reflux. You can chew gum right before eating a meal to lessen acid reflux, and this works because chewing gum stimulates saliva production which helps to digest food before it even reaches the stomach.


Easing Acid Reflux NATURALLY
If the acid reflux is being caused by excess stomach acid, you do not need to immediately use medication to solve this issue. The stomach tends to produce excess acid because it mistakenly believes that there will be a large amount of food for it to digest. Instead of rapidly eating, you should slowly chew your food so that your stomach does not assume that more food is about to suddenly be dumped into the stomach. Fatty foods should be avoided because they prevent the stomach from emptying, so it continues to produce acid. Caffeinated beverages, carbonated sodas, and alcohol can also trigger excessive acid production. Instead of eating and drinking these problematic items, you should focus on consuming dark leafy greens and acidic foods. Vegetables provide fiber that aids in digestion, and they also contain chemical compounds that help to prime the digestive system. Acidic foods like lemon juice or apple cider vinegar can increase lower esophageal sphincter sensitivity, signaling it to close before the stomach starts producing acid.

Supplements That Can Help to Manage Acid Reflux
In addition to dietary and lifestyle changes, some common supplements can help to ease the symptoms and causes of acid reflux. This condition can be caused by a calcium deficiency, so you should make sure that you are getting adequate amounts either with your diet or a vitamin supplement. Calcium is particularly useful for calming the painful symptoms of heart burn. Herbs that have been linked to reduced acid reflux include:

Lemon Balm
Burdock Root
Milk Thistle

With these steps, you may be able to treat the actual cause of acid reflux, instead of just dampening uncomfortable symptoms. Changing lifestyle habits and altering your diet may be just as beneficial as pharmaceutical drugs with unpleasant side effects. However, if chest pain and other digestion issues persist, your symptoms may be caused by another issue, so you should see a doctor as soon as possible.

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Popular Heartburn Medication is Destroying Your Kidneys

Gastrointestinal Health natural remedies Stomach problems

Get Rid of Heartburn, Diarrhea, Bloating, and Reflux by Killing That Harmful Bacteria in Your Stomach

Get Rid of Heartburn, Diarrhea, Bloating, and Reflux by Killing That Harmful Bacteria in Your Stomach

Get Rid of Heartburn, Diarrhea, Bloating, and Reflux by Killing That Harmful Bacteria in Your Stomach
+ How to Know if Helicobacter Pylori is Destroying Your Stomach

The bacteria Helicobacter Pylori (H. Pylori) was identified in 1982 as the cause of stomach ulcers. Able to live in the harsh acidic zone of your stomach, the bacteria attacks the stomach lining and can cause inflammation. The inflammation leads to episodes of gastritis symptoms including bloating, abdominal pain, nausea, vomiting, heartburn, and loss of appetite. While some people remain asymptomatic, others are affected by chronic long-term gastritis. Sores, or ulcers, in the stomach lining and the small intestine may develop over time. The ulcers are painful and cause abdominal pain and discomfort. A serious medical condition arises when the ulcers become large and deep enough to cause internal bleeding. The most severe manifestation of an H. Pylori infection is stomach cancer.

How to Know if Helicobacter Pylori is Destroying Your Stomach

Helicobacter Pylori is a bacteria. It is most common in areas that lack clean water and safe sewage systems. It is found worldwide and the estimate is half of the world’s population harbors the bacteria. Like other germs, it can be spread by personal contact with an infected person’s saliva or bodily fluids. Eating utensils, food, and contaminated water can transfer the bacteria. Improper sanitation is a prime culprit in the spread of Helicobacter Pylori, and fecal contamination of water sources is a serious contributor to the number of cases of infection.

Prevention is centered on cleanliness and sanitation. The same precautions taken against the spread of other germs should be used. Proper washing of hands before handling food or eating is a key safeguard. Everyone should take the simple precaution of washing their hands after using the bathroom. Avoid food that is served when you have doubts as to the cleanliness of the server. Avoid questionable water such as open containers and possibly infected streams or ground water. Undercooked food can pose a danger as well.


So why do some people infected with Helicobacter Pylori experience the debilitating effects of inflammation and others have no symptoms whatsoever? Diet affects the overall health of the body, but it can also combat specific germs. H. Pylori is a “bad” bacteria, but there are good germs inside the stomach as well. Probiotics are a class of “good” bacteria that can balance the effects of the damaging germs. Lactobacillus is found naturally in fermented foods. Yogurt is a good source, but it must contain live cultures that have not been destroyed by heat and pasteurization during manufacturing. Kefir contains beneficial yeasts as well and when made from goat’s milk can be especially beneficial in restoring digestive health. Korean kimchi, sauerkraut, and other pickled vegetables are eaten in many countries to promote stomach health. Natural supplements of probiotics are also widely available.

RELATED ARTICLE: How to Fix Your Gut Bacteria and Start Losing Weight

Herbal and food remedies can often be successfully and safely used to manage an H. Pylori infection. Many of them are known for other health benefits and have been used for generations for natural healing. Green tea has proven antibiotic characteristics that slow down the growth of the H. Pylori bacteria. It is healing, and a boost to the immune system as well. Garlic intake appears to be associated with a lower risk of stomach cancer, but the effect on Helicobacter Pylori specifically has not been confirmed. Red wine, with high levels of polyphenols, fights the bacteria. Broccoli provides a triple punch with antiviral, antibiotic, and has long been touted as a weapon against cancer cell formation. Licorice and honey show promising results as alternatives to pharmaceutical medications.

Helicobacter Pylori is a health problem, and it is prevalent. Many of us are already infected without knowing it, and have no way of determining if, or when, symptoms might appear. Yet we can take the steps to prevent the spread of it by striving for cleanliness in our daily lives. Washing hands, caring for water and food supplies, and general regard for healthy habits can prevent the infection of ourselves and others. The natural opponents of H. Pylori, such as yougurt and broccoli, can contribute to our well-being. In fighting Helicobacter Pylori, we can fight other health concerns at the same time. Enjoy an extra helping of broccoli, a spoonful of Manuka honey, or a cup of green tea, and do your digestive system a favor.

The World Journal of Gastroenterology provides further information on the research behind alternative natural treatments for Helicobacter Pylori. Check this article for more on probiotics.