stress

The Top 5 Tips to a Vibrant, Stress-Free Life!

Dr. Aditi Nerurkar, a powerhouse from Harvard University, is not just offering another self-help guide; she’s throwing a lifeline in the turbulent sea of stress. In “The 5 Resets,” she crafts a journey to recovery, providing five science-backed strategies to not just cope but thrive in the relentless storm of modern life. As stress levels […]

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The Bright Side of Stress:  Did You Know Stress Could Be Your Ally?

Stress is often painted with a negative brush, emphasizing its detrimental effects on health. However, not all stress is created equal. This article explores the concept of “good stress” or eustress, shedding light on its positive aspects and the benefits it can bring to both the brain and body. Does Good Stress Exist? Definition: Good

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Fitness as Medicine: Five Exercises to Fight Stress and Anxiety

In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed

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Food for Mood: How Nutrition Can Help Manage Stress

When stress rears its head, we often find ourselves reaching for unhealthy comfort foods like chocolate and crisps. However, a recent study by scientists at the Garvan Institute of Medical Research in Sydney sheds light on why we tend to gravitate towards such foods when stressed. This research revealed that stress disrupts the brain’s natural

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20 Silent Whispers, Uncover the Hidden Signs of Stress on Your Body 

Stress is a silent assassin lurking in the shadows, wreaking havoc on our health. With over 60% of all human diseases attributed to stress, it’s time we acknowledge its profound impact on our mental and physical well-being. Amid the chaos of our daily lives, we often overlook just how stressful our existence has become. Today,

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What It's Like To Have Dermatographia, A Condition That You Can Draw On Your Skin

What It’s Like To Have Dermatographia, A Condition That You Can Draw On Your Skin

Do you know any condition that lets you experiment with your body? Well… it definitely isn’t the flu! There are a few obnoxious skin conditions, like psoriasis, that bring you unbearable suffering. It appears that dermatographia is not the one. Some innovative “patients” actually made use of the condition to nourish their creative talents. They

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Can You Get Pregnant On Your Period? Here’s What an Ob-Gyn Said

“Period” is an ironic name for the biological function in question. After all, as a punctuation mark, it indicates an end. In a woman’s body, it’s just the beginning of a miserable monthly affliction. You know the gauntlet of girlish suffering. Monthly menstruation comes complete with cramps, cravings, mood swings and stress. With that itinerary

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What Causes PTSD? Here's What Happens to the Brain After Trauma

What Causes PTSD? Here’s What Happens to the Brain After Trauma

According to the National Alliance for Mental Health, approximately 10 percent of women and 4 percent of men will develop post-traumatic stress disorder during the course of their lifetimes. Both men and women who’ve experienced sexual assault, terrorist attacks or violent crimes are at higher risk for developing post-traumatic stress disorder. What is PTSD? Post-traumatic

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How To Boost Your Ebdorphins Levels Naturally

How To Boost Your Endorphins Levels Naturally

Although physical exercise is the most widely known method to increase the production of endorphins, there are several foods and other activities that can also boost endorphins levels naturally and safely. What are Endorphins? Endorphins are brain chemicals that naturally prevent pain and the negative effects caused by stress. They also help to ensure that

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