Is CBD Coffee The Next Big Thing? Try This CBD Peppermint Chocolate Espresso Recipe
Together with caffeine, cannabidiol (CBD) is a great pick-me-up for any time of the day. It carries benefits that every coffee and health aficionado should try at least once. CBD is a compound found in the cannabis flower, a medicinal plant that has been used for thousands of years. It is non-addictive and belongs to […]
What Are Beta Blockers—And Can They Treat Your Anxiety?
Beta-blockers were created to help people with blood pressure and heart issues, but they are now often prescribed to anxiety patients. Beta blockers aren’t intended to “treat” this mental disorder, but they can be very helpful for short-term symptom management. Patients who experience heart palpitations, excessive sweating, and/or lightheadedness while giving public performances are particularly good candidates […]
The “Muscle Of The Soul” is the Source of Your Anxiety and Fear
Many of us are aware that tension in the body is connected to higher levels of stress, but did you know there is a single muscle that may be the source of chronic fear and anxiety? The psoas is a major muscle that is responsible for maintaining the balance of the body. Whether you believe […]
8 Behaviors of Someone Who Suffers from Emotional Trauma
Emotional trauma and distressing thoughts can be painful in an afflicted person. A piece of good advice can be very helpful to someone suffering from the pain of emotional trauma. When talking about “thoughts” we are not referring to conscious cognitive functioning. Everyone requires such thoughts to function in social life, work, and school. Instead, […]
The Health Benefits of Owning a Cat
Not all cat lovers know that these graceful friends can make their lives more valuable. Apart from being adorable when cuddling with you, these feline friends are so heartwarming when watching them curl up in your bed. But are you aware that they can improve your health? According to author Muriel Spark, the serenity of […]
Panic Attack vs. Heart Attack: How to Tell the Difference
There are similarities between a panic attack and a heart attack. This makes it difficult for many people to tell the difference here we tell you about which one is which. Each year, approximately 3 percent of people in the U.S experience panic disorder. Some common symptoms of panic attack are: Shortness of breathSharp pain […]
Helping Pet Anxiety – Things to Know for July 4
Helping Pet Anxiety – Things to Know for July 4 As millions of Americans celebrate Independence Day, many others will wind up spending the summer holiday looking for their missing pets. According to the Humane Society, pet shelters across the United States report a dramatic increase in the number of lost dogs and cats in […]
5 Surprising Ways Having a Dog Can Boost Your Well-Being
Having a pet dog is a great way to feel happy, entertained and heart-warmed year round. However, dogs can do more than just put you in a good mood — they can also improve your general well-being. If you are considering getting a pet dog, here are some of the ways that you can expect […]
Could L-Theanine Be the Answer to Your Mood and Focus Issues?
Do you find you suffer from occasional mood issues and sometimes find it hard to focus no matter how much sleep you have gotten? If so consider yourself among the masses, as most people will attest to experiencing the same sorts of problems here and there. While there are a number of lifestyle changes you […]
Looking for a Natural Way to Ease Anxiety and Stress? Try These Techniques!
Anxiety and stress are two things that most people deal with at least at some point in their lives. Unfortunately for some people, anxiety and stress can happen on a fairly regular basis and start to affect them physically and emotionally. If you are finding that it’s been a bit much as of late and […]
Post Traumatic Stress Disorder: Natural and Alternative Treatments for PTSD Recovery
Post Traumatic Stress Disorder, more commonly called PTSD, is a mental health issue that affects some people after witnessing or experiencing a horrible event. A car accident, sexual assault, war combat, and natural disasters are common causes of the troubling emotional disorder. Fortunately, a number of alternative therapies are showing remarkable promise when it comes […]
Health Benefits of Sewing
We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in our minds, in our home and at our work. I think someone should make the word ‘stress’ a synonym for ‘work.’ Coping more efficiently with stress requires a good and […]
7 Warning Signs of Stress Sickness You Should NEVER Ignore
7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a […]
When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills
We all deal with a variety of emotions attack each day, as well as disorders like depression and anxiety syndrome. It can be tempting to try to cope with these with drugs, food, and alcohol, but there are healthy alternatives for handling them. Here is an overview of some better coping mechanisms. Cognitive Coping Strategies […]
4 Psychiatric Conditions That Can Contribute to Substance Abuse
Substance abuse in America is costly in many ways. According to the National Institute on Drug Abuse, over $400 billion was lost to missed work, crime, and healthcare costs related to the abuse of drugs and alcohol. However, many of those who fall prey to substance abuse may have underlying psychiatric issues that make them […]
If You Wake Up in the Middle of the Night You May Want to Read This!
Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia […]