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How multitasking-induced stress impacts our brains

While conventional wisdom teaches us that multitasking makes us more efficient, research suggests that we're incapable of efficiently managing more than two tasks at...

Five simple rules for happiness:

Five simple rules for happiness: 1- Free your heart from hatred. 2- Free your mind from worries. 3- Live simply. 4- Give more. 5- Expect less.

10 spiritual tonics

This list of spiritual tonics is really amazing. These steps can help us to reduce stress, have a happier life and be healthier. If...

Live Away From Highways

The sound of horns, sirens and noisy trucks may take a toll on your blood vessels, according to a recent study that found an...

Promising scientific studies on yoga and health

Last updated: November 5th 2012 This is a very interesting poster. I love it because it's simple, yet conclusive. Many of the mentioned health benefits...