stress

How multitasking-induced stress impacts our brains

While conventional wisdom teaches us that multitasking makes us more efficient, research suggests that we’re incapable of efficiently managing more than two tasks at a time. Take a look at this amazing infographic on how multitasking induced stress impacts our brains. Here are some of the findings in brief: Our daily consumption of media has

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Promising scientific studies on yoga and health

Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits are direct and some of them are indirect effects of practicing yoga. For example, as yoga reduces stress, it also alleviates stress related problems, such as insomnia, IBS (Irritable Bowel

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