There’s nothing better than being intimate with the one you love. Sex is a magical act that can awaken the soul and put a bounce in your step. While it feels great, did you know that there are many benefits too? It’s doing amazing things for your emotional and physical health.
Your body needs romance and intimacy, and science has proven that there are many paybacks for those who often engage in sexual activities. The relationship perks of those who are crazy for each other is evident, especially since those that are regularly intimate have lower divorce rates. However, here are a few more remunerations that you should consider.
Lower Stress Levels
People are stressed out these days. One in six adults turn to antidepressants to combat their panic and anxiety, switching to something more natural can be just what the doctor ordered.
Sexual encounters release hormones that calm the body and mind. When your anxiety levels are high, the body pumps cortisol and adrenaline as it goes into fight-or-flight mode. When you reach a state of orgasm, the body releases oxytocin, which brings about an instant calm and makes you feel contentment. Having less anxiety can increase your mood and overall outlook on life.
Get A Fun Cardiac Workout
While you may be focusing on how great it feels to be intimate, you probably didn’t realize that you were getting in quite a workout too. That’s right; sex can burn up to 250 calories. It’s a great cardio workout that gets the heart pumping.
Science shows that those who engage in sexual activities at least once a week have lower blood pressure. All this romping about opens the blood vessels wide and allows oxygen and nutrients to spread to the various cells in the body. It’s a great way to prevent heart disease and burn a few calories too.
Did you know that the average sexual encounter is equivalent to walking up two flights of stairs? If you want to tighten and tone muscles, then moving around doing the bedroom, Bossa Nova is one way to achieve it.
Have an Improved Self-Image
Self-image is something that many people struggle with, especially as they age and put on a few pounds. However, those who regularly engage in intimate acts often have higher self-esteem. Being desired does something to your psyche. It’s hard to feel bad about yourself when you are keeping the romance fires burning bright. Having a partner that makes you feel like you are special can-do wonders for your self-image.
Better Immune Function and Pain Reduction
Finally, those who have more sexual encounters have fewer problems with pain and a better immune system. Migraines and back pain can be a thing of the past when those endorphins are calming the body. Plus, your immune system is in better shape when your stress levels are down. You may find yourself with fewer colds and flu viruses just by being sexually active.
Why You Need More Intimacy?
The benefits of sex are hard to ignore. You can decrease anxiety, improve your mood, get in a good workout, and have less pain with a better immune system. The average couple has intimacy once a week, but those who engage in these activities more only see more significant benefits.