Turning Exercise Into a Way to Help Others
With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday bucketlist. For avid athletes and workout gurus, incorporating giving back into weekly exercise might sound like the best of both worlds. Don’t miss these clever ideas and fun opportunities to serve […]
Preventing Knee Pain – What You Need to Know
One of the most common pain complaints doctors here from adult patients? Knee pain! Why? As one of the largest joints in your body, the knee plays an important role in supporting your every movement as well as absorbing the shock to your body from walking and running. Everything from running too much to being […]
Fitness Injury Recovery Over 60
Older adults who exercise regularly are 13 percent less likely to become physically disabled, and they also recover 25 percent more quickly from such a disability. This study defined “exercise” as walking 2.5 hours a week and “disabled” as the inability to walk a quarter of a mile. Avoiding a disability is often a key […]
5 Common Sports Injuries
Playing sport is essential as it provides many health benefits. However, sometimes, you may face an injury while playing your favorite sport. While some of these injuries are common, some can be very severe with career-threatening risks. The causes of sports injuries vary. They can occur due to accidents, improper use of the technique, damaged […]
Finding a positive workout mentality with the help of running belts
Whether you are running for pleasure, training for a marathon or just obsessed with running in general, you are bound to find your ideal way of coping with the strenuous activity of the sport and balancing out your work time in a comfortable manner. I always try to keep one separate from the other, however, […]
Why Running In Worn Out Shoes is Dangerous
So you’ve put a thousand miles on your current pair of running shoes, is it really that bad? You love them, they’ve powered your running as long as you can remember, and they’re like an old friend. What’s the harm really? Running shoes – even minimalist ones – serve multiple purposes. They provide arch and […]
5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body
5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body As diseases and hard-to-diagnose health conditions persist, people look to alternatives to western medicine. Tibetan medicine is a healing discipline that is an aggregation of healing disciplines of various countries and cultures from eastern Asia to the Mediterranean. Some but not all Tibetan physicians incorporate the ancient […]
Want to Improve Flexibility? Watch These Stretching Exercises for Beginners
Want to Improve Flexibility? Watch These Stretching Exercises for Beginners Jogging or lifting may not be your idea of keeping fit, and may be too demanding on your body. But there is a much easier form of exercise that can be done at any age. All you need is a floor, and you can do […]
Video Guide: How To Upgrade Your Body With Kettlebell Workout
Video Guide: How To Upgrade Your Body With Kettlebell Workout Gym memberships are expensive, but you don’t have to spend a lot of money to be fit. You can achieve your fitness goals with a few simple items: comfortable workout clothes, a kettlebell, and the desire to be the best. A kettlebell workout is a […]
How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle
[nextpage title=”…”] How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle Protein is the body’s basic building block. It is integral to the growth of muscles, hair, nails, skin and other tissues. Protein is made from amino acids, when linked together in different formats they make specific proteins. Of the 20 […]
Get Rid of Lower Back Fat In 3 Months! Day-by-Day Complete Workout Guide
Get Rid of Lower Back Fat In 3 Months! Day-by-Day Complete Workout Guide Lower back fat can be a real challenge to get rid of. In some cases, fat will linger in this problem area even after considerable time at the gym. This exercise series, however, will give you the tools you need to get […]
7 Exercises to Trim and Tone Your Thighs At Home
7 Exercises to Trim and Tone Your Thighs At Home It’s hot now, but cooler weather is on the way. The upside is that there is less pressure to have a “bikini body.” The downside is that I used to feel like the friction of my thighs rubbing together could start a fire. That is, until […]
See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes!
See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When […]