“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had no choice but to walk and that resulted into their amazing well-being, both physically and mentally. Unfortunately we are a generation that lives in times wherein time is money and […]
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4 Natural Ways to Increase Height in Kids Though growth is ultimately limited by genetics, height is deeply effected by habits and environment. Here are some strategies to ensure that your child is able to reach their full potential while their bodies are developing. •Sleep Just ask anyone who works out regularly and they’ll tell
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7 Secrets The Weight loss Industry Doesn’t Want You To Know Eat right, exercise – weight loss is simple, right? Not exactly. There are so many conflicting tips out there that it’s hard to know what’s true and what’s not. Plus, the weight loss industry’s loudest mouths are often delivering the wrong information. Here are
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5 Common Pull-ups Mistakes To Avoid Ah, the pull-up… One of the most difficult yet rewarding exercises out there, the pull-up has been known to strike fear into even some of the most seasoned work-out aficionados. And with good reason! It turns out that the simple pull-up is surprisingly easy to mangle. In fact, there
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5 Weird Things That Can Increase Your Appetite Do you ever wonder why you have a moderate appetite one day, but you suddenly become ravenous the next? You may also have begun becoming extremely hungry every day, but you just don’t know why. There are many factors that control your appetite, but some causes
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10 Common Habits That Give You Sluggish Metabolism Having an extremely slow metabolism is one of the most common reasons why most people have a difficult time maximizing their weight loss efforts. Here is a comprehensive list of the 10 most common habits that give you a sluggish metabolism. 1. Infrequent Eating Most busy individuals
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Few people like to talk about matters of the bathroom, but when it comes to constipation, it’s something most people understand all too well. As many as 80 percent of people will experience constipation at some point in their lives. Here are eight common reasons you can’t poop and how to fix them. 1. Disruption
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What’s the Best Workout for Your Personality? If you want to get good results from your workout, you need to pick exercise routines that you enjoy! Think about what motivates you and what activities you do for fun. This list can help you decide what kind of exercise is best for your personality. Competitive: Some
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5 Metabolism-Boosting Workouts Want to melt off your belly fat and finally achieve that washboard stomach that is the pinnacle of a great physique? Contrary to popular perception, the solution isn’t to do endless sit-ups or ab crunches. This is called spot reduction, and it doesn’t work. You cannot isolate one area of the body
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Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven’t noticed, 2014 has been the Year of the Booty. Yes, that’s its official title! With J. Lo, Nicki Minaj, and Iggy Azalea leading the charge, there has never been so much focus on the posterior. And there’s never been
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Instagram’s Most Famous Butt “Oh, my god, Becky. Look at her butt.” Pretty 20-year-old Jen Selter has quickly become an Instagram favorite with her well-toned and sculpted derriere. She started posting photos of her physique in March of 2012 and has since gained an admiring followers to the tune of more than 1.7 million. Jen’s
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5 Exercises You Can Do While Stuck in Bed A few weeks ago, I received a private message on my Facebook Fan page Hayley, love what you do and your attitude. Having said that, I am on FB with a large group of folks that have debilitating and invisible illnesses. Many of us are unable to
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Exercises For Increasing Chest Mass and Decreasing Armpit Bulges [nextpage title=”…”] These 4 Exercises Will Help Strengthen Your Upper Body The goal here is to strengthen your chest with the bonus of increased upper body strength and potentially lifting up your breasts. Wall Push-Up Great for beginners or people with back issues. Wall push-ups will
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Counting Calories: What does 200 Calories Look Like? Calories vary significantly from food types. Of course, for food that is high in sugar and fat, for example, peanut butter, one would presume the calories to be high. However, how much peanut butter can you expect to get for say 200 calories? Considering the quantity you
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Nature Walk Workout I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent visit down south to my home-town in Louisiana. We went to the spectacular grounds of the Norton Art Gallery in Shreveport, Louisiana. They have done an incredible job of combining indigenous
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OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them OK, I’ll admit it: I want attractive legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel attractive in a short little dress, too. You with me on
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You Can Do Anything For 7 Days (Even A Detox!) Time zooms by, right? One week is over in the blink of an eye. Your week’s vacation goes by in no time. Or, to look at it another way: seven days is 168 hours. And you’re asleep for 56 of them. So, what’s stopping you
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TRX Upper Body Workout The TRX suspension trainer turns your body weight into a workout machine. These exercises work your upper and lower body from multiple angles, targeting every muscle. TRX offers a Cardio workout, a resistance workout, a muscle flexibility workout and balance no matter what your goals are you can benefit from The TRX.
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