Swing yoga sun salutation for a full body warm up and calf workout. This Swing Yoga instructional video is instructed by Goli Hashtroudi, a renowned fitness instructor from Dubai. Goli is internationally certified by Les Mills training program, TRX, Studio Pilates and Studio Yoga. She shows you how to strengthen your Front and Back Core, […]
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Yoga For Lower Back Pain Yoga is an excellent exercise; it can help relieve many of our daily aches and pains, it helps us with building a strong core and having a better posture! The Yoga video below will show you how to better align your Spine and relieve your lower back pain with 3
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Develop A Leaner More Athletic Body With TRX Suspension Training This unique method of exercise was founded by a former Navy Seal; his goal was to create a total body workout using your own body weight! The level of intensity can be adjusted by the length of the TRX straps and movement. This is a
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The 15 Minute Workout It’s getting harder and harder these days to squeeze a workout in our daily routine. We all want to go to the gym everyday to workout and in a perfect world this would be possible but, we don’t live in a perfect world and with everyones tight schedules sometimes we just
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What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important to stay hydrated, but few of us know how much and what you should drink while exercising. Here are some general guidelines: Before Workout- a) Drink 17–20 ounces of water
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Breast Enhancing Workouts Gravity happens and it affects your breasts; no way around it! Chest is one of our most important assets and we should try to keep it looking its best! These three breast enhancing workouts shown in the video below will give your breasts a lift naturally and prevent them from sagging. All
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Brazilian women are famous for their gorgeous bodies, especially their butts! But you don’t have to be born in Rio to have a beautiful butt, people spend thousands of dollars to get the perfect butt but you can have the perfect butt from doing these simple, yet effective exercises! The video below shows you how
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Antigravity Yoga AKA Aerial Yoga This type of Yoga is designed to increase ones overall health and fitness while being extremely fun and entertaining. This style of Yoga was created by gymnasts and has been modified and enhanced to fit into the yoga mold by adding additional techniques from Dance and Pilates making this a
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These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises: Here is the summary of this routine: Overhead Squats (15x) Alternating Lunges (30x) Alternating Side Lunges (30x) Deadlifts
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When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!
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When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound
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7 Home Upper Body Workout without Weights Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses Get health and fitness tips at Greatist.com.
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This Butt Exercise Changes Everything When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments. Keeping your back straight and your tummy firm start on all fours. Lift one leg so that
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Walking Off The Pounds- How Much Walking Do You Need to Lose Weight? [nextpage title=”…”] What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off if you don’t exercise, that’s not to mention the added benefits you’ll miss out on
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How to Naturally Boost Testosterone Testosterone is a hormone produced primarily in the testicles, it plays an important role in male physical attractivemess and reproduction and is responsible for muscle mass, bone density, levels of red blood cells, sense of well-being and facial and body hair growth in men. Testosterone levels begin to decline after
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10 Common Mistakes That Can Sabotage Your Workout By PositiveMed team Edited By Stephanie Dawson Reviewed By Nima Shei MD. If you are working out daily, sweating it out at the gym, but the results you want elude you, there must be something wrong. There are certain basic guidelines to exercise, if not followed they
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(Author’s Note: This is a fascinating blog, when I started looking I could not stop! It’s also our first interview with a male, so that was fun! I hope you enjoy!) https://www.facebook.com/Turbopulse http://www.turbopulse.com/ Q: Turbopulse is an interesting name, how did you come up with it? A: I’m a bit of an Internet geek and
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10 Exercises to Firm Your Butt By PositiveMed-Team Edited By Stephanie Dawson Our shapes can change for various reasons including hormones, age, gravity, and weight gain, this is the reason buttocks start losing firmness. By exercising regularly you can get your buttocks back to firm. • Warm up with Squats The best workout for
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