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How To Help Live A Longer Life

How To Help Live A Longer Life

We’d all like to live as long as a life as possible, but there are certain life choices that might decrease the age at...

5 Realistic Ways to Get the Perfect Body You’ve Always Dreamed Of

Nothing is impossible in life. Whether you’re planning to become a millionaire by 30 or you want to get the perfect beach body; you...
2-Teens-Hospitalized-with-Kidney-Damage-After-Doing-1000-Squats-Apiece

2 Teens Hospitalized with Kidney Damage After Doing 1,000 Squats

Most teen girls and adult women do squats to achieve a more rounded behind. Two girls from China, however, took it way beyond the...
The 30 Best Foods For Tackling Cellulite

The 30 Best Foods For Tackling Cellulite

Cellulite......ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we can to...
HOW TO BUILD MUSCLE ON A VEGAN DIET?

How To Build Muscle On A Vegan Diet?

Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned and balanced...
Let's Clear This Up, Should You Ever Put Jade Egg Inside Your Vagina

Let’s Clear This Up: Should You Ever Put Jade Egg Inside Your Vagina?

One controversial recommendation on Gwyneth Paltrow's Goop site is that women can benefit from inserting a jade egg inside themselves. Proponents say it can...
EMS Workouts Seem Cool — But Are They Safe

EMS Workouts Seem Cool — But Are They Safe?

You have probably come across photos of Ashley Graham or Hannah Bronfman on Instagram, exercising in futuristic suits with wires linked to their muscles....
If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit...

Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who have been...
5 Moves That Will Help You Get the Stronger Butt You Always Wanted

5 Moves That Will Help You Get the Stronger Butt You Always Wanted

Squats are a great way to exercise, but researchers using a machine that measures muscular contraction have found that they mostly work your thighs...
How to Lose Your Belly Fat Forever

How to Lose Your Belly Fat Forever

Many people tend to accumulate weight in their belly, and losing it is quite challenging. This can make you feel self-conscious especially when in...
Turning Exercise Into a Way to Help Others

Turning Exercise Into a Way to Help Others

With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday...
The Best Home Remedies for Blocked Sweat Glands

The Best Home Remedies for Blocked Sweat Glands

There are several things that you can do at home to treat your blocked sweat glands. The first thing is to not shave under...
There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference

There’s A Right Way for Fitness, And A Wrong Way – Here’s How to...

If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will...
Looking for a Natural Way to Ease Anxiety and Stress? Try These Techniques!

Looking for a Natural Way to Ease Anxiety and Stress? Try These Techniques!

Anxiety and stress are two things that most people deal with at least at some point in their lives. Unfortunately for some people, anxiety...
Realistic Ways That You Can Regain Your Pre-Pregnancy Figure 

Realistic Ways That You Can Regain Your Pre-Pregnancy Figure 

Most mothers are looking to get back to their original weight or figure at least a year after they have given birth. Pregnancy changes...
7 Stretches in 7 Minutes to Eliminate Back Pain.

7 Stretches in 7 Minutes to Eliminate Back Pain

The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are...
Could You Be Exercising Too Much?

Could You Be Exercising Too Much?

Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can...
Longer Living with Alzheimer’s: A Guide for Your Parents Care

Longer Living with Alzheimer’s: A Guide for Your Parents Care

Caring for your parent who has signs or has been diagnosed with Alzheimer's is a hard road to travel, yet there are certain steps...