Bye-Bye Leg Fat in 30 Days! Try These 4 Effective Strategies
Are you bothered by excess leg fat? Do you long to have fit, confident legs that you’re proud to show off? Sculpting lean legs can be a challenge, particularly for women. But fear not, as we have compiled the top four methods to help you shed that unwanted fat within thirty days! 1. Embrace HIIT […]
How To Help Live A Longer Life
We’d all like to live as long as a life as possible, but there are certain life choices that might decrease the age at which we live. To avoid this as best as possible, here are some tips to help live a longer life. Image Source Get Physical Being physically active is important when you […]
5 Realistic Ways to Get the Perfect Body You’ve Always Dreamed Of
Nothing is impossible in life. Whether you’re planning to become a millionaire by 30 or you want to get the perfect beach body; you can achieve anything you want if you really put your mind to it. I know this sounds like an overused phrase that only exists in the books. But come to think […]
2 Teens Hospitalized with Kidney Damage After Doing 1,000 Squats
[nextpage title=”…”]Most teen girls and adult women do squats to achieve a more rounded behind. Two girls from China, however, took it way beyond the normal scope. After performing about 1,000 of the exercises each, here are the facts: There are 2 teens hospitalized with kidney damage, say authorities. Please, do not try this at […]
The 30 Best Foods For Tackling Cellulite
Cellulite……ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we can to prolong the unsightly appearance of dimpled skin, but we are all at risk for developing these fatty deposits under the skin that make us hesitant to wear what we dare. What […]
How To Build Muscle On A Vegan Diet?
Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned and balanced vegan diet can provide all of the nutrients necessary for an adult to maintain health and functionality. However, vegans who venture into the gym to try to build muscle and get […]
Let’s Clear This Up: Should You Ever Put Jade Egg Inside Your Vagina?
One controversial recommendation on Gwyneth Paltrow’s Goop site is that women can benefit from inserting a jade egg inside themselves. Proponents say it can strengthen muscles, improve health, balance your menstrual cycle, and increase libido. But does it really work, and should you try it out yourself? The medical authorities are skeptical, to say the […]
EMS Workouts Seem Cool — But Are They Safe?
You have probably come across photos of Ashley Graham or Hannah Bronfman on Instagram, exercising in futuristic suits with wires linked to their muscles. Perhaps you have heard about the new workout that “shocks” the muscles into exercising. Electrical muscle stimulation (EMS) workouts are a type of physical therapy that deals with injuries. Ryan Yelle, […]
If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights
Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who have been dealing with weights and have achieved a lot. It might be that time to ditch your runs and start dealing with barbells and dumbbells. There have been a lot of arguments […]
5 Moves That Will Help You Get the Stronger Butt You Always Wanted
Squats are a great way to exercise, but researchers using a machine that measures muscular contraction have found that they mostly work your thighs than your butt. Can putting on much bulk in your thighs make your body look proportional? The good news is that people who want to strengthen their butts can incorporate the […]
How to Lose Your Belly Fat Forever
Many people tend to accumulate weight in their belly, and losing it is quite challenging. This can make you feel self-conscious especially when in outdoor activities or occasions. Despite trying a lot of crunches, your belly fat may fail to diminish. Luckily, there are some ways through which you can slim your tummy and enjoy […]
Turning Exercise Into a Way to Help Others
With the season of giving just around the corner, thinking of new, creative and fun ways to help others is always on the holiday bucketlist. For avid athletes and workout gurus, incorporating giving back into weekly exercise might sound like the best of both worlds. Don’t miss these clever ideas and fun opportunities to serve […]
The Best Home Remedies for Blocked Sweat Glands
There are several things that you can do at home to treat your blocked sweat glands. The first thing is to not shave under your arms. This is because when you shave, it could cause bumps on the skin. The bumps can trigger the breakouts on the skin. It might be a good idea to […]
There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference
If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the […]
Looking for a Natural Way to Ease Anxiety and Stress? Try These Techniques!
Anxiety and stress are two things that most people deal with at least at some point in their lives. Unfortunately for some people, anxiety and stress can happen on a fairly regular basis and start to affect them physically and emotionally. If you are finding that it’s been a bit much as of late and […]
Realistic Ways That You Can Regain Your Pre-Pregnancy Figure
Most mothers are looking to get back to their original weight or figure at least a year after they have given birth. Pregnancy changes your body in a number of ways and not all of these transformations leave your body. As a result, you are left with some rather undesirable features that you would like […]
7 Stretches in 7 Minutes to Eliminate Back Pain
The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are below 45 years of age. It has been identified that about 30 million Americans that are between 20-65 years of age do experience recurrent back pains. The truth of the matter […]
Could You Be Exercising Too Much?
Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can help you lose weight and gain more muscle. It can boost your energy and increase your strength and flexibility. It can reduce the risk of getting cardiovascular diseases and […]