Tag: fitness
2 Teens Hospitalized with Kidney Damage After Doing 1,000 Squats
Most teen girls and adult women do squats to achieve a more rounded behind. Two girls from China, however, took it way...
The 30 Best Foods For Tackling Cellulite
Cellulite......ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we...
How To Build Muscle On A Vegan Diet?
Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned...
Let’s Clear This Up: Should You Ever Put Jade Egg Inside Your Vagina?
One controversial recommendation on Gwyneth Paltrow's Goop site is that women can benefit from inserting a jade egg inside themselves. Proponents say...
EMS Workouts Seem Cool — But Are They Safe?
You have probably come across photos of Ashley Graham or Hannah Bronfman on Instagram, exercising in futuristic suits with wires linked to...
If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit...
Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who...
5 Moves That Will Help You Get the Stronger Butt You Always Wanted
Squats are a great way to exercise, but researchers using a machine that measures muscular contraction have found that they mostly work...
How to Lose Your Belly Fat Forever
Many people tend to accumulate weight in their belly, and losing it is quite challenging. This can make you feel self-conscious especially...
Turning Exercise Into a Way to Help Others
With the season of giving just around the corner, thinking of new, creative and fun ways to help others...
The Best Home Remedies for Blocked Sweat Glands
There are several things that you can do at home to treat your blocked sweat glands. The first thing is to not...
There’s A Right Way for Fitness, And A Wrong Way – Here’s How to...
If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things...
Looking for a Natural Way to Ease Anxiety and Stress? Try These Techniques!
Anxiety and stress are two things that most people deal with at least at some point in their lives. Unfortunately for some...
Realistic Ways That You Can Regain Your Pre-Pregnancy Figure
Most mothers are looking to get back to their original weight or figure at least a year after they have given birth....
7 Stretches in 7 Minutes to Eliminate Back Pain
The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans...
Could You Be Exercising Too Much?
Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is...
Longer Living with Alzheimer’s: A Guide for Your Parents Care
Caring for your parent who has signs or has been diagnosed with Alzheimer's is a hard road...
Finding a positive workout mentality with the help of running belts
Whether you are running for pleasure, training for a marathon or just obsessed with running in general, you are bound to find...
Why Running In Worn Out Shoes is Dangerous
So you’ve put a thousand miles on your current pair of running shoes, is it really that bad? You love them, they’ve...
