TRX Upper Body Workout

The TRX suspension trainer turns your body weight into a workout machine. These exercises work your upper and lower body from multiple angles, targeting every muscle. TRX offers a Cardio workout, a resistance workout, a muscle flexibility workout and balance no matter what your goals are you can benefit from The TRX.

TRX stands for : Total Body Resistance Exercise.

It’s a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. The TRX was originally designed by a Navy Seal who needed to stay in shape within limited space using something he could easily take on his travels (this is why it’s so easy to pack it up and take it with you anywhere you go). The best part of this exercise is that your always engaging your Core; by strengthening your Core your whole body will work and fell better!

This video shows you how to transform your upper body with these easy moves:

TRX Upper Body Workout Instructions:

Bring the TRX suspension band to half way length, move a little further back from the anchor point, keeping your arms in, put one foot in front of the other (offset), open both hands in different directions away from each other, lean backward while you bring it to the center then switch sides, engaging your Chest, Upper Back, Shoulders, Triceps and Biceps. Use your back Leg for support!

About The TRX Instructor:

This video is instructed by Goli Hashtroudi, a renowned fitness instructor from Dubai, United Arab Emirates. Goli is internationally certified by Les Mills training program, TRX, Studio Pilates and Studio Yoga.

You don’t have to sign up for a special type of gym to do these kind of exercises. It’s much simpler than that! The only device that you need is a TRX kit and a door anchor. You can purchase TRX Suspension Trainer Basic Kit + Door Anchor by TRX for around $150 from Amazon.com here.

Photographer: Sarvenaz Hashtroudi