PositiveMed

The Positive Side of Medicine

TRX Upper Body Workout Turns Your Body Weight Into A Workout Machine

Share This Post

TRX Upper Body Workout

The TRX suspension trainer turns your body weight into a workout machine. These exercises work your upper and lower body from multiple angles, targeting every muscle. TRX offers a Cardio workout, a resistance workout, a muscle flexibility workout and balance no matter what your goals are you can benefit from The TRX.

TRX stands for : Total Body Resistance Exercise.

It’s a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. The TRX was originally designed by a Navy Seal who needed to stay in shape within limited space using something he could easily take on his travels (this is why it’s so easy to pack it up and take it with you anywhere you go). The best part of this exercise is that your always engaging your Core; by strengthening your Core your whole body will work and fell better!

This video shows you how to transform your upper body with these easy moves:

TRX Upper Body Workout Instructions:

Bring the TRX suspension band to half way length, move a little further back from the anchor point, keeping your arms in, put one foot in front of the other (offset), open both hands in different directions away from each other, lean backward while you bring it to the center then switch sides, engaging your Chest, Upper Back, Shoulders, Triceps and Biceps. Use your back Leg for support!

TRX-upper-body-workout

About The TRX Instructor:

This video is instructed by Goli Hashtroudi, a renowned fitness instructor from Dubai, United Arab Emirates. Goli is internationally certified by Les Mills training program, TRX, Studio Pilates and Studio Yoga.

You don’t have to sign up for a special type of gym to do these kind of exercises. It’s much simpler than that! The only device that you need is a TRX kit and a door anchor. You can purchase TRX Suspension Trainer Basic Kit + Door Anchor by TRX for around $150 from Amazon.com here.

Photographer: Sarvenaz Hashtroudi

More To Explore

Inspiration

The greatest glory

The greatest glory in living lies, not in never falling, but in rising every time we fall.

Analyzing The Various Treatments For Cancer
cancer

Analyzing The Various Treatments For Cancer

Cancer is one of the most frightening diseases in the entire world. The mortality rates for cancer are pretty substantial. For colorectal cancer, it is

What’s Dog Flu and How Dangerous It Is?
infectious diseases

What’s Dog Flu and How Dangerous It Is?

Dog flu or canine influenza is an infection which is caused by either of two virus strains H3N8 or H3N2. Of the two viruses, H3N2

Natural Remedies for Swollen Ankles and Feet.
Chronic disease

Natural Remedies for Swollen Ankles and Feet

Khrystyana KirtonEdited by Stephanie DawsonReviewed by Nima Shei MD Swollen ankles and feet are called edema, and there are many things that can cause the

Should You Be Taking Sleeping Pills
health

Should You Be Taking Sleeping Pills?

Are you a victim of insomnia who tries incessantly to catch on your Z’s? Turning and twisting restlessly in bed is a common symptom of

Scroll to Top