Spanish Version: 5 Cosas Que Hacer Para Manejar La Ansiedad I am a counselor in private practice and it has become a rare day that someone doesn’t tell me how anxious they are. In my own life, I have known anxiety, that feeling in the pit of the stomach that seems to be so unbearable. […]
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Lyme disease is perhaps one of the least understood diseases in the United States today. There are countless stories of how people with Lyme disease seek medical attention and are wrongly diagnosed with fatigue, depression, and a plethora of other illnesses. The cold hard truth is that there is simply so much we do not
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It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts
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4 Health Problems Most Men Will Have by Age 50 As we age, our bodies become susceptible to different types of diseases and health related issues. These issues can be age specific, gender specific, or both. If you are a man over 50, common health problems may include prostate issues, obesity, erectile dysfunction, and depression.
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6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone.
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The Devastating Effect That These 6 Meds Have On Your Love Life As an adult, it is important for you to have a fulfilling love life with your significant other. Expressing romantic desires with a partner is an enjoyable activity that adds pleasure to life. Although the majority of people have healthy love lives, approximately
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The Surprising Way Herpes Virus Changes Your Brain Although the Herpes virus isn’t nearly as severe as other diseases, such as AIDS, it does pose some health issues. Worse yet, this virus has been found to have negative effects on the brain, such as memory impairment and depression. Knowing the symptoms is the first step
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Common Symptoms for Each Stage of HIV If You See These 9 Symptoms, Do An HIV Test Immediately There are several stages of HIV. Each stage has its own symptoms. If you think you might have been exposed to the HIV virus, knowing the symptoms of HIV will help you get treatment faster and lengthen
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Stop Drinking THIS Popular Beverage Because It Interferes with Your Hormones! 5 Foods That Cause Hormonal Imbalance Hormonal disturbances are relatively common in these modern times, and some experts believe that the majority of people have at least a small degree of hormonal imbalance. In most cases, the problem is caused by environmental and lifestyle
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We’re a bit crazy for supplement pills. We hear about one that supposed to work super special awesome good from a friend or a co-worker who heard it from their friend or co-worker. Before we know it we’re on the internet looking up suppliers that sell this super special awesome good supplement with priority shipping
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Health Benefits Of Womb And Breast Massage For Women, How To Do It In this fast-paced, modern world, women are carrying a heavy load of responsibilities on their shoulders. They’re juggling the family, household, and work all at one time. The burden can take a toll on their physical, mental, and emotional health. Womb and
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Why You Should Eat Garlic On An Empty Stomach Did you know that eating garlic every day on an empty stomach can work wonders for your health? Many people are unaware of all of the benefits of this healing food. Scientists have conducted several studies and the results all showed that eating one garlic clove
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What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly
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8 Habits That Chronically Unhappy People Have in Common Researchers state that some people just seem chronically unhappy. Others that spend time around them start to feel depressed too. Certainly, depression highlights one behavior that is infectious. Furthermore, a report that was provided by Psychology Today states that unhappy people really do share common traits.
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7 Things Everyone Gets Wrong About Bipolar Disorder Formerly called manic depression, bipolar disorder is a mental illness where the sufferer goes through periods of elevated mood followed by periods of dark depression. This disorder affect 5.5 million adult Americans, or 2.6% of the population, yet it’s widely misunderstood. Here are seven of the most
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6 Health Conditions that Affect Women More Than Men There are conditions and diseases that primarily affect women, and some that most people erroneously associate with them like eating disorders or breast cancer. In the same vein, there are a whole host of health problems that aren’t frequently associated with women, which means they will
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10 Things To Try When You Are Feeling Sad It’s never too late to start over, if you weren’t happy with yesterday, try something different today and be happy. When we feel stuck we may desperately try to make things better, and if we fail, feel miserable. Remember that we all get sad sometimes, clinical
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Foods To Avoid While On Your Period 5 Life-Saving Eating Rules For When You’re on Your Period! That certain time of the month when you have your period can be described as inconvenient at best and downright scary at worst. Symptoms such as depression or irritability, bloating and mood swings, breast tenderness, and even painful
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