[nextpage title=”…”] The Joys of Being Your Own Best Friend Are you kinder to others than you are to yourself? Self-esteem is the subject of new social research. People who excel at supporting others often shortchange themselves. They’re quick to self-criticize for falling short of goals. Conversely, people with high self-esteem have less anxiety and […]
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Signs You Have Vitamin and Mineral Deficiencies and How to Fix It! Knowing about several common vitamin and mineral deficiencies, and using food as a medicine can often provide a quick fix for whatever ails the person. That being said, always remember that each human body is different and each responds to different vitamins and
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12 Reasons a Vegetarian Diet Is Worth Considering If you are you researching ways to live healthier, have you considered becoming a vegetarian? Vegetarians do not eat meat, beef stock, poultry, poultry stock, and fish. They also avoid lard and gelatin. Instead, they eat mainly fruit, vegetables, seeds, nuts, grains, and legumes. Vegetarians also eat
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Give Up These Types of Thinking and You’ll Be Happier! Even the best people among us can fall prey to self-destructive thoughts. These thoughts perpetuate negativity. The more often you think a negative thought, the more you come to believe it. People who have low self-esteem are more likely to experience depression, anxiety, and suicidal
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Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think. When your diet consists of too many overly processed foods instead of healthy, wholesome choices like fresh fruits and vegetables and lean meats, it’s easy to develop nutritional deficiencies that
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[nextpage title=”…”] Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight on your shoulders that you can’t escape. We all know what stress feels like, and it doesn’t feel good. Stress is dangerous, more so than most people
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Here’s What Wikipedia Doesn’t Tell You about Depression There is a significant distinction between being sad and being depressed. While they are similar on the surface, the impact of depression is much more devastating and more debilitating than sadness, lasting longer and substantially interfering with the functions of everyday life. Although there are some things
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5 Warning Signs You’re a People Pleaser and Don’t Know It It so happens that a highly agreeable personality that aims to please everyone is more common than you might think. There is nothing wrong, or course, with optimists and people who strive to please others; however, constantly avoiding conflict and not being able to
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See What Happens When You Massage This Point on Your Ears! Auricular acupuncture is a treatment of specific points in and on the ear based on the recognition that the ear represents a microsystem of the human body. It has been proven that it is an efficient method of treating a wide variety of conditions.
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Common Signs And Symptoms of Headache and Migraine With Natural Ways To Get Rid of It! If you suffer from headaches or migraines, you’re far from alone. According to the Migraine Research Foundation, around 36 million Americans are affected. Headaches can have a profound impact on quality of life. They might interfere with performance at school or
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This Is Why You Feel Sleepy After You Eat! Ever wonder why after eating a big meal you become sleepy? Well most people eating a high-starch carb rich meal like Thanksgiving dinner go into a condition known as “carb coma.” While this is usually a normal condition after eating meals, this state becomes amplified exponentially
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If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition
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How being a Picky Eater Might Lead to Depression! Most families with small children are familiar with the moment when a child decides that they don’t like a particular food. There’s a screwed up face, tight lips that refuse to allow the food to pass, and a stubborn glint in the child’s eyes that suggests
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10 Signs To Identify Bipolar Disorder And How To Deal With It According to the Depression and Bipolar Disorder Support Alliance, “Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year.” Bipolar disorder is broken down into two main categorizations based on criteria from
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Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that
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Get Rid Of Desire For Cigarettes With These Natural Recipes! Cigarettes are an addictive habit that can have dangerous consequences. The chemicals in tobacco increase your risk of getting cancer, and smoking can cause heart disease, lung disease, and asthma. Though it can be difficult to stop smoking, it will greatly increase your health. Here
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21 Truths About Depression No One Really Talks About [nextpage title=”…”] This topic makes people uncomfortable, but it shouldn’t. One in five Americans will be depressed at least once in their lifetime. 1. Depressed people do not cry constantly. Depressed people don’t always appear sad and often keep intrusive thoughts to themselves. 2. Having “good”
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Meet the World’s Oldest Female Bodybuilder In this short video, Ernestine Shepherd allows us to peek into her life as the world’s oldest female bodybuilder. We get to see what drives her and what sustains her. Most of all, we learn that she lifts spirits in addition to lifting weights. When she was in her
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