6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone. There’s a simple way to begin losing weight. It’s called teatox. It involves using tea to detox the body and eliminate some of the elements that may have been causing you to store excess fat.

This is a safe, easy, and inexpensive way to get rid of excess weight. There are several teas you can use. These teas work by helping to relieve stress and allowing the natural systems in your body to work more effectively and get you back to your optimal weight. The following are 6 teas that have been proven to be effective for relaxing and detoxifying the body and lead to weight loss.

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea 2

1. Hops Tea

This tea sooths the nerves and reduces anxiety. It should be drunk in the evening a few hours before bed. Hops is a sedative. It helps to calm the central nervous system and promotes night time sleep. It helps decrease cortisol levels and signals the body to get rid of excess fat.

2. Valerian Tea

A mild sedative, it reduces stress. Its use also leads to high quality sleep. It stimulates brain receptors which put the brain in sleep mode. This deep level of relaxation promotes weight loss.

3. Rooibos Tea

Rooibos soothes the mind and body by reducing the production of the stress hormone cortisol. Cortisol is a hormone that tells your body to store fat. Reducing cortisol causes the body to release excess fat and makes people lose weight. Drink a cup each night at bedtime.

4. Kava Kava

This tea quiets the mind and relieves stress. It improves not only the quality and duration of sleep, but the waking mood as well. It reduces anxiety and stress, gives people a healthier, more balanced perspective on life, and helps them lose weight. It should be taken at least one hour before going to bed.

5. Chamomile Tea

Chamomile improves people’s mood by reducing stress. It’s long been used to promote relaxation and treat depression. It can be used any time of day one begins to feel tense. Reducing tension leads the body to release excess fat and makes people lose weight.

6. Green tea

It’s widely used because of its high antioxidant content, ability to help fight off heart disease, and calming effect. New research has revealed green tree can help people to lose weight during thermogenesis. The presence of green tea during thermogenesis makes people burn more calories and fat and helps them lose weight.

These are just a few of the many ways people can lose weight with tea. Teatox has been used to heal people from diverse cultures for thousands of years. A growing number of people are embracing this safe, easy, effective, inexpensive way to lose weight with tea.

Yahoo Webmd Livestrong