caffeine

Your Coffee, Your Weight: The Science Behind How Unsweetened Coffee Sheds Pounds!

Leave a Comment / Diet and Nutrition, nutrition, Sugar Intolerance, weight loss /

Coffee, a beloved beverage for many, has now been associated with weight loss in a recent study, provided it’s consumed unsweetened. While coffee has already demonstrated several health benefits, including potential links to lower rates of various diseases, this study offers an additional advantage for coffee enthusiasts – weight loss. However, there’s a catch: the […]

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11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

Leave a Comment / aging, Healthy Aging /

We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What you eat can also impact how your skin ages by damaging the collagen in your tissues. To stay strong and put your best face forward, consider the food swaps listed below.  1. Processed

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5 Reasons You Are Not Sleeping Better at Night

5 Reasons You Are Not Sleeping Better at Night

Leave a Comment / mattresses, sleep, Sleep Deprivation /

Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might be some daytime habits, such as taking coffee prior to bedtime, or other underlying issues that you need to identify. Irrespective of what is hindering a restful night, it is very crucial to

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13 Best Herbal Teas for Constipation Relief

13 Best Herbal Teas for Constipation Relief

Leave a Comment / constipation, Health Benefits of Foods /

Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such as senna and cascara have laxative properties that are natural. The herbal teas can be potent. Therefore you should limit the amount of herbal tea that you drink and how regularly you take

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See How This Woman Heals Her STAGE 4 Terminal Cancer with Dieting

cancer, Diet and Nutrition /

See How This Woman Heals Her STAGE 4 Terminal Cancer with Dieting Cancer is a complex disease that plagues millions of people each year. No cure has been found; however, in specific cases, nutritional and alternative approaches have yielded life-saving results. These videos show the important role that nutrition and your immune system play in

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7 Unexpected Facts About Green Tea That Will Change The Way You Look At It

Facts, Health and Food /

7 Unexpected Facts About Green Tea That Will Change The Way You Look At It Many people know that green tea is considered good for you even though it contains caffeine. There are things about the caffeine contained in green tea, that supply the main reason why green tea is considered good for you, but

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6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them

Fitness, Muscles /

6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them An overwhelmingly high amount of people that work out regularly are not as knowledgeable about nutrition and the muscle building process as they should be. This will result in plateauing and disappointing results. Below, we will go over 6 common mistakes people

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