Caffeine Anhydrous: How Does It Impact Weight Loss?
Do you struggle to shed off those extra pounds even after changing your eating habits? Thousands of people would answer yes to this question, and if you belong to the same group, it’s time to find alternatives. But instead of looking out for the next fad diet, what you should focus on is a more […]
Too Much Caffeine During Pregnancy May Damage Baby’s Liver
It can be hard to imagine getting through the day without at least one cup of coffee. It can be harder to concentrate, you may find yourself being less productive, and you may even have painful headaches to top off all the other unpleasant pregnancy symptoms when you try to stop. But having too much […]
11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps
We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What you eat can also impact how your skin ages by damaging the collagen in your tissues. To stay strong and put your best face forward, consider the food swaps listed below. 1. Processed […]
5 Reasons You Are Not Sleeping Better at Night
Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might be some daytime habits, such as taking coffee prior to bedtime, or other underlying issues that you need to identify. Irrespective of what is hindering a restful night, it is very crucial to […]
Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes
Coffee and tea are favorite beverages of many people. They can also reduce your risk of certain diseases and boost your metabolism. Now, you have even more of a reason to love your morning cup of Joe or tea. Studies have shown that drinking beverages can help women with diabetes to live longer. Scientists in […]
13 Best Herbal Teas for Constipation Relief
Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such as senna and cascara have laxative properties that are natural. The herbal teas can be potent. Therefore you should limit the amount of herbal tea that you drink and how regularly you take […]
Fascinating Facts about Sleeping: Sleep Patterns
Like many people, I find knowledge about sleep intriguing. There’s so much we don’t know and a heap of things we do. In addition to all these, the fast lifestyle also becomes an obstacle to achieve a good night’s sleep. In my research for this article I found things I didn’t understand and others that […]
7 Tips to Reduce Teeth Grinding
If your jaw feels sore in the morning after you wake up or you hear a popping sound, you may be clenching or grinding your teeth throughout the night. Unfortunately, this strict movement can do significant damage to your teeth, mouth and jaw. The following are 7 tips that will help prevent you from grinding […]
Energy Drinks – How Bad are They for Our Health?
Energy drinks have exploded onto the market world-wide. They are replacing our tea and coffee drinking habits. How bad are they for our health? Energy drinks have become very popular amongst our youth and for those who want a quick pick me up. They are easily accessible and quicker to consume than boiling the kettle […]
8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda
8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda Diet soda is better for you than regular soda, right? You get all the enjoyment of fizzy bubbles and the energy boost from caffeine, but you don’t have to worry about all those pesky calories that find their way into regular […]
See How This Woman Heals Her STAGE 4 Terminal Cancer with Dieting
See How This Woman Heals Her STAGE 4 Terminal Cancer with Dieting Cancer is a complex disease that plagues millions of people each year. No cure has been found; however, in specific cases, nutritional and alternative approaches have yielded life-saving results. These videos show the important role that nutrition and your immune system play in […]
7 Unexpected Facts About Green Tea That Will Change The Way You Look At It
7 Unexpected Facts About Green Tea That Will Change The Way You Look At It Many people know that green tea is considered good for you even though it contains caffeine. There are things about the caffeine contained in green tea, that supply the main reason why green tea is considered good for you, but […]
10 Unexpected Things That Might Be Causing Your Terrible Headache!
10 Unexpected Things That Might Be Causing Your Terrible Headache! No one likes to get headaches. Some can be very painful and last a long time. As many as 47 percent of people worldwide will get one this year, reports the World Health Organization. While everyone will have headaches sooner or later, most people may not […]
6 Simple Ways To Reduce Menstrual Cramps
There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six tips that can help reduce the agony until Mother Nature has released her monthly grip from your uterus. 1. Lose the Caffeine Caffeine dehydrates the body and increases tension. Both of these can […]
6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them
6 Worst Mistakes You’re Doing to Your Muscles And How To Fix Them An overwhelmingly high amount of people that work out regularly are not as knowledgeable about nutrition and the muscle building process as they should be. This will result in plateauing and disappointing results. Below, we will go over 6 common mistakes people […]
Do You Know What’s in Your Energy Drinks?
Do You Know What’s in Your Energy Drinks? Let’s face it. Life can be stressful for many reasons. So, it’s no surprise that people buy energy drinks to help them deal with stressful days and sleepless nights. But what’s inside an energy drink, and how can it be bad for you? Most energy drinks have […]
3 Ways Sleep Impacts Health
It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts […]
The Best Tricks To Cure All Your Lady Problems
The Best Tricks To Cure All Your Lady Problems Women can experience a variety of troublesome monthly symptoms due to changing hormone levels. These symptoms can have an impact on daily activities and quality of life. Exercise, stress management and adequate sleep can help to reduce many menstrual and gynecological problems. Even the foods you […]