Do you struggle to shed off those extra pounds even after changing your eating habits? Thousands of people would answer yes to this question, and if you belong to the same group, it’s time to find alternatives. But instead of looking out for the next fad diet, what you should focus on is a more practical solution. You might be surprised that one ingredient that helps with weight loss is probably in your kitchen right now: caffeine.
The Link Between Caffeine and Weight Loss
Your morning may feel sluggish if you don’t drink your daily cup of coffee. For others, their caffeine source is green tea or energy drinks. But regardless of where you get it, caffeine proves to be an excellent stimulant for the nervous system. It clears drowsiness and provides an instant energy boost.
Caffeine works by mimicking adenosine, a compound that makes you feel sleepy. Since caffeine has the same structure as adenosine, it attaches to your brain receptors, thus helping you stay awake. Moreover, the stimulant properties of caffeine also boost the effects of other natural stimulants, such as dopamine, adrenaline, glutamate, and norepinephrine.
Caffeine vs. Caffeine Anhydrous
It’s worth noting, however, that caffeine is different from caffeine anhydrous. The literal meaning of anhydrous is “without water.” This explains why it’s also referred to as caffeine powder. It comes from the leaves and seeds of coffee plants. The difference is that caffeine is extracted and then dehydrated, creating a highly concentrated caffeine powder.
Caffeine powder is so potent that a single teaspoon provides the same effect as two dozen cups of coffee. That doesn’t sound good for the body, so the key is in finding supplements with the right dose of caffeine anhydrous.
Because of the increasing popularity of caffeine anhydrous, many supplement manufacturers capitalize on the trend by releasing products that may not be safe for consumption. It’s recommended to use a tried and tested weight loss solution, one that has gone through clinical trials to test its efficacy and safety.
Weight Loss Benefits
How does caffeine anhydrous help you get rid of those stubborn pounds? It’s unreasonable to expect that merely consuming caffeinated drinks or taking caffeine supplements will help you lose weight, especially if you continue eating unhealthy foods. Caffeine promotes weight loss by suppressing your appetite and providing you with mental clarity. A clear mind allows you to make better decisions throughout the day, which could hold the key to avoid finding yourself reaching for a bag of chips mindlessly when your energy levels start to go down.
Several studies also show the link between caffeine consumption and an increase in metabolic rate. Many athletes swear by caffeine to boost their metabolism, allowing them to burn fatter and calories at the same time. The stimulant properties of caffeine also help them improve their overall athletic performance.
If you’re tired of fad diets that don’t work, it’s time to make the switch and try caffeine anhydrous for yourself. It curbs appetite, burns fat, and brings mental clarity to help you remain focused on your weight loss goals.