8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda
Diet soda is better for you than regular soda, right? You get all the enjoyment of fizzy bubbles and the energy boost from caffeine, but you don’t have to worry about all those pesky calories that find their way into regular soda. Unfortunately, drinking diet soda can have a number of negative health consequences. Banish those negative effects once and for all by dropping your diet soda habit and watch your health thrive.
1. You’ll stop having migraines when you give up diet soda.
Artificial sweeteners are known to cause migraines and headaches. You might assume that giving up your diet soda will cause more headaches than it’s worth, but you’ll quickly discover that your headaches actually decrease when you’re no longer consuming artificial sweetener.
2. You’ll find it easier to pass on those unhealthy snacks.
Turns out, drinking diet soda isn’t a daily reminder that you’re on a diet. It just kicks your cravings into overdrive and makes your body long for actual sugar to fill your sweet needs. When you stop drinking diet soda, you’ll discover that you’re better able to resist temptation – or at least prevent yourself from overindulging when you do cheat on your diet.
3. Diet soda can actually cause you to gain weight.
Wait, what? You thought diet soda was better for you! At least it doesn’t have all the calories of the sugar-filled version, right? Actually, it turns out that diet soda still triggers the release of insulin and causes your body to hold on to whatever fat you’ve consumed. Drop the diet soda habit, and you might find those extra pounds slipping off a bit more easily.
4. You’ll have more energy.
If you’ve been relying on the caffeine in diet soda to give you a pick-me-up whenever you need it, it’s time to stop! Caffeine actually causes a series of highs and lows throughout the day. You might have some trouble getting started when you first try to break that caffeine addiction, but once it’s gone, you’ll discover that you actually have more energy to get you through the day.
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5. You’ll get your sense of taste back.
Artificial sweeteners are actually sweeter than sugar. Over time, you’ll teach your taste buds to expect the much sweeter taste, which means that you won’t get the same enjoyment out of naturally sweet foods or even normal sweet treats.
6. You’ll be able to focus better.
Artificial sweeteners can make focus difficult, leaving you feeling like you’re walking around in a haze. When you cut out the artificial sweetener, that haze will disappear, leaving you able to think much more clearly than usual.
7. You’ll stop leeching calcium out of your bones.
The phosphorous found in dark soda is dangerous when consumed in the high quantities found in soda, especially if you have kidney disease or bone density problems. When you stop drinking soda, you’ll find that your bones are actually stronger and that you’re less likely to experience injuries or bone density loss as a result.
8. You’ll be able to hydrate yourself better.
When you consume diet soda, you’ll convince yourself that you’re drinking more than enough. Unfortunately, soda isn’t nearly as good for you as water. Your body needs water to function at peak efficiency. When you drop your diet soda habit, you’ll find it easier to drink the water you need throughout the day.
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At first, you may feel as though dropping your diet soda habit is too much to ask. You like drinking soda, and the caffeine in it gives you a much-needed boost that makes it easier to get through the day. After a few days without diet soda, however, you’ll discover that the benefits of going without it far outweigh any benefits found from drinking it. Give it a shot: remove diet soda from your diet today and see how much easier it is to lose weight, focus on the important tasks throughout your day, and avoid the sweet treats that you know you really shouldn’t be eating.