The Best Tricks To Cure All Your Lady Problems Women can experience a variety of troublesome monthly symptoms due to changing hormone levels. These symptoms can have an impact on daily activities and quality of life. Exercise, stress management and adequate sleep can help to reduce many menstrual and gynecological problems. Even the foods you […]
The Best Tricks To Cure All Your Lady Problems Read More »
10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small
10 Foods That Scientifically Alter Your Mood Read More »
The Best and Worst Food To Eat When You’re Constipated A good nutrition is one of the prime factors that is considered when trying to keep a healthy lifestyle in the fast pace world that we are living in today. A well-balanced meal versus a not so well balanced meal oftentimes is the result of
The Best And Worst Foods To Eat When You’re Constipated Read More »
Have you ever noticed a slight involuntary twitch in your hand when you reach out to grab something? Perhaps the symptom is even worse and you have difficulty grasping objects or the shake is visible to others when you reach out to shake their hands. During waking hours, it is normal for our hands to
Shaky Hands? What That Could Mean for Your Health Read More »
Foods To Avoid While On Your Period 5 Life-Saving Eating Rules For When You’re on Your Period! That certain time of the month when you have your period can be described as inconvenient at best and downright scary at worst. Symptoms such as depression or irritability, bloating and mood swings, breast tenderness, and even painful
Foods To Avoid While On Your Period Read More »
8 Ways to Make Your Eyes Look 10 Years Younger Bright and beautiful eyes are the quintessential hallmark of youth. Unfortunately, as individuals grow older, the eyes often show the first signs of aging. A recent study has shown that a few simple tricks can help eyes retain and restore their vibrant youthful appearance. 1.
8 Ways to Make Your Eyes Look 10 Years Younger Read More »
8 Ways to Boost Your Odds of Getting Pregnant Becoming pregnant and bringing new life into the world is the most thrilling and life-changing event for most women. Once a couple has decided that they are ready to conceive, it is easy for them to want pregnancy to happen right away, but it is important
8 Ways to Boost Your Odds of Getting Pregnant Read More »
Seven Signs Your Diet is Ruining Your Thyroid Gland One of the most commonly feared ailments that anyone can experience is a low functioning thyroid gland. This important organ, which is a part of our endocrine system, regulates weight loss, metabolism and other normal hormonal functions to ensure that we have optimal health. However, many
7 Bad Habits That Make Thyroid Problems Worse Read More »
What are COFFEE NAPS and can they really help you energize through the day? There are few things in the world more marvelous than a cup of coffee…or a nap. Combining them seems like the most ingenious idea in the world, and that’s called coffee naps. How has it taken science so long to reveal
What are COFFEE NAPS and can they really help you energize through the day? Read More »
Good News: You Probably Won’t Get Cancer That is, if you have a healthy lifestyle, as many as 70% of known causes of cancers are avoidable and related to lifestyle. Try these novel strategies and your risk of cancer could dwindle even more: 1- Filter Your Tap Water. You’ll reduce your exposure to known or
10 Easy Ways to Prevent Cancer Read More »
Maintaining healthy bones as you age is extremely important in preventing debilitating conditions like fractures and osteoporosis, especially for women. Bone density is the greatest when you are in your 20s, but after that you begin to lose bone mass, making your bones weaker and more susceptible to damage. While there is nothing you can
6 Common Habits that Cause Bone Damage Read More »
8 Things Not to Do Before Bed [nextpage title=”…”] Almost everyone wants to sleep better and feel more rested when they awake in the morning. A good way to encourage this is to avoid certain habits before going to bed that can keep one awake or prevent restful, full-REM sleep. Avoid stimulants, including food. Caffeine,
8 Things Not to Do Before Bed Read More »
8 Common Habits That May Damage Kidneys The kidneys are important body organs. Their main job is to take care of the urination process in our bodies by filtering body waste and excess water in the system. Despite being such an important component of our body, many of us do not properly care for them
Common Habits That Seriously Damage Kidneys! Read More »
10 Diet Mistakes That Make You Gain Fat: The average woman gains 1½ pounds a year during her adult life, so it may be best to fight off the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine before she pack on 40-plus pounds by her 50’s. Let’s begin
Diet Mistakes That Slow Metabolism and Make You Gain Fat Read More »
Are you are aware of how addicting caffeinated beverages can be? Caffeine withdrawal is now a recognizable disorder according the latest version of the Diagnostic and Statistical Manual of Mental Disorders. The detoxification of caffeine presents many symptoms, which can be noticed after quitting caffeine even if it was only consumed for a few days
Top Ten Caffeine Withdrawal Symptoms Read More »
If you are looking to switch your morning coffee to tea, or think you are getting less caffeine in a cola than in tea, you may be surprised by some of the numbers. This poster has all the facts about caffeine, the amounts in different teas, various coffees, and many types of soda. A little
The vast majority of the world starts their day with a steaming hot cup of coffee or tea, people drink sodas and energy drinks all day long. There are people who take caffeine supplements for migraines, to stay awake long hours on the job, and sometimes just for the buzz. What is our caffeine addiction
Caffeine: The Good and the Bad Read More »
How much soda do you drink? When I was a kid a soft drink was an occasional treat, we still make jokes about getting one can for 3 kids to share. Now it’s an every day occurrence for most American kids. Schools have installed soda machines in hallways. How much damage is this doing to
The stats on soft drinks Read More »
