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Don’t Let Stress Ruin Your Day

Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight...

What Happens to Your Brain When You Take Xanax

What Happens to Your Brain When You Take Xanax If you suffer from an anxiety disorder, your doctor may prescribe Xanax. Known generically as alprazolam...

7 Foods You Often Eat that May Ruin Your Good Mood

7 Foods You Often Eat that May Ruin Your Good Mood Believe it or not, research shows a link between certain foods and the onset...

Can You Really Tap Your Problems Away? All You Need To Know About Emotional...

Can You Really Tap Your Problems Away? All You Need To Know About Emotional Freedom Techniques (EFT) Emotional Freedom Techniques (EFT) is a deceptively simple...

This One-Ingredient Drink Can Slow Down Your Aging Process

This One-Ingredient Drink Can Slow Down Your Aging Process Maintaining a healthy lifestyle is the only key to great health. Being at a healthy weight...

How to Last Longer In Bed

How to Last Longer In Bed Lasting longer in bed is a concern that most guys have from time to time, but it's something that...

If You Are Feeling Sad All the Time and Don’t Know the Reason! This...

If You Are Feeling Sad All the Time and Don't Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression...

How being a Picky Eater Might Lead to Depression!

How being a Picky Eater Might Lead to Depression! Most families with small children are familiar with the moment when a child decides that they...

10 Warning Symptoms To Remind You It’s Time to Flush Toxin Out of Your...

10 Warning Symptoms To Remind You It's Time to Flush Toxin Out of Your Body! Pesky Toxins Toxins are everywhere, just waiting to overload our bodies...

Start Eating More Iron Right Away if You Experience Any of These 15 Signs...

15 Signs You May Have Iron Deficiency And What To Do About It An iron deficiency may not seem like a serious health issue at...

5 Things To Do To Manage Anxiety

Spanish Version: 5 Cosas Que Hacer Para Manejar La Ansiedad I am a counselor in private practice and it has become a rare day that...

A Japanese Method For Healing, Each Finger Is Tied To Two Organs

A Japanese Method For Healing, Each Finger Is Tied To Two Organs Jean Shin Jyutsu is a traditional Japanese healing art. It is an...

3 Ways Sleep Impacts Health

It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most...

The Devastating Effect That These 6 Meds Have On Your Love Life

The Devastating Effect That These 6 Meds Have On Your Love Life As an adult, it is important for you to have a fulfilling love...

13 Warning Signs of Mental Illness

13 Warning Signs of Mental Illness The popular misconception about mental disorders is that they're rare and are always someone else's problem, they'll never happen...

Don’t Waste Your Time (And Money) on These 3 Supplements

We’re a bit crazy for supplement pills. We hear about one that supposed to work super special awesome good from a friend or a...

10 Things Anyone Who Loves A Woman With Anxiety Should Know

10 Things Anyone Who Loves A Woman With Anxiety Should Know When a woman experiences a physical injury, her treatment and recovery can be understood...

Shaky Hands? What That Could Mean for Your Health

Have you ever noticed a slight involuntary twitch in your hand when you reach out to grab something? Perhaps the symptom is even worse...