11 Abnormal Things Sugar Does To Your Body If you think it’s sweet what sugar does for your taste buds, you need to find out what else sugar does for the rest of your body. Sugar may be the prime reason for today’s premature deaths and chronic diseases in our bodies. In 2009, 50 percent […]
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10 Complaints Relation Therapists Hear Everyday Relation-therapists are used to hearing about the issues that many couples have with their private-life. For some people, this can often cause problems to develop in other areas of the relationship. To learn about the complaints that Relation-therapists hear the most, there are a few common problems among men
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If You Have Low Blood Pressure This Might Be The Cause Spanish Version: SI USTED TIENE PRESIÓN ARTERIAL BAJA ESTA PODRÍA SER LA CAUSA While many people are more alert to and aware of the medical condition known as hypertension, or high blood pressure, few are concerned with its counterpart, known as low blood pressure
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How To Get Rid Of Your Excess Fat By Knowing Where You Carry It SPANISH TRANSLATION: ¿CÓMO DESHACERSE DE SU EXCESO DE GRASA? Obesity is a condition in which the body has accumulated so much excess fat, that it is unhealthy. Obesity can bring on heart disease, type 2 diabetes, sleep apnea as well as other
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This Simple Technique Helps Control Nervous Shaking When you get nervous – such as before an exam or a presentation – you might notice your hands starting to shake. You might also get an upset stomach, feel dizzy, or have a pounding heart. These are actually very natural responses to anxiety. There are some techniques
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Give Up These Types of Thinking and You’ll Be Happier! Even the best people among us can fall prey to self-destructive thoughts. These thoughts perpetuate negativity. The more often you think a negative thought, the more you come to believe it. People who have low self-esteem are more likely to experience depression, anxiety, and suicidal
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Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think. When your diet consists of too many overly processed foods instead of healthy, wholesome choices like fresh fruits and vegetables and lean meats, it’s easy to develop nutritional deficiencies that
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[nextpage title=”…”] Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight on your shoulders that you can’t escape. We all know what stress feels like, and it doesn’t feel good. Stress is dangerous, more so than most people
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What Happens to Your Brain When You Take Xanax If you suffer from an anxiety disorder, your doctor may prescribe Xanax. Known generically as alprazolam and first released in 1981, Xanax is a popular and widely-prescribed benzodiazepine that may be taken daily or used as needed. How does Xanax lessen anxiety, and what does it
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7 Foods You Often Eat that May Ruin Your Good Mood Believe it or not, research shows a link between certain foods and the onset of bad moods. Read through this list to find out which of your favorite dishes and ingredients may be affecting your spirits, and consequently, your health! 1. Hydrogenated Oils These
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Can You Really Tap Your Problems Away? All You Need To Know About Emotional Freedom Techniques (EFT) Emotional Freedom Techniques (EFT) is a deceptively simple but powerfully effective strategy anyone can use to eliminate negative emotions, anxiety, past trauma and more. It’s easy to learn, requires no special equipment and can be done anywhere, any
This One-Ingredient Drink Can Slow Down Your Aging Process Maintaining a healthy lifestyle is the only key to great health. Being at a healthy weight reduces the risk of diabetes, high blood pressure, certain cancers and improves the self esteem. Exercise maintains healthy muscles, joints and bones and provides the body with healthy energy. Eating
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How to Last Longer In Bed Lasting longer in bed is a concern that most guys have from time to time, but it’s something that does not need to become an awkward ‘elephant in the room’ and with a bit of an open and honest discussion and non-judgemental support, it is something that can be
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If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition
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How being a Picky Eater Might Lead to Depression! Most families with small children are familiar with the moment when a child decides that they don’t like a particular food. There’s a screwed up face, tight lips that refuse to allow the food to pass, and a stubborn glint in the child’s eyes that suggests
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10 Warning Symptoms To Remind You It’s Time to Flush Toxin Out of Your Body! Pesky Toxins Toxins are everywhere, just waiting to overload our bodies and leave us hanging in a state of unbalance. They’re almost everywhere, from the polluted air we breathe to the hormone- injected and pesticide-covered food we consume. Other toxins
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15 Signs You May Have Iron Deficiency And What To Do About It An iron deficiency may not seem like a serious health issue at first, but over time it can lead to an assortment of issues that can be detrimental to your mental and physical well-being. Unfortunately, many symptoms of an iron deficiency can
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Spanish Version: 5 Cosas Que Hacer Para Manejar La Ansiedad I am a counselor in private practice and it has become a rare day that someone doesn’t tell me how anxious they are. In my own life, I have known anxiety, that feeling in the pit of the stomach that seems to be so unbearable.
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