How to Last Longer In Bed

Lasting longer in bed is a concern that most guys have from time to time, but it’s something that does not need to become an awkward ‘elephant in the room’ and with a bit of an open and honest discussion and non-judgemental support, it is something that can be easily addressed.

According to Dr. Tom Brett, who is the Medical Director for the LloydsPharmacy Online Doctor service, the number one cause for erectile dysfunction (ED) is usually anxiety and can affect anyone – including, but not limited, to those suffering from diabetes, high blood pressure or even anxiety and stress. Dr. Brett says that “even if ED started out as a physical problem, the anxiety and stress resulting from failure to achieve an erection can cause a negative spiral.”

For anyone concerned about their or their partners’ performance, Dr. Tom Brett and his Online Doctor team have created an infographic that looks at what can be done to last longer in bed and it all starts with being open for discussion with each other.

Having a discussion and offering support for the situation is probably going to be the most effective in helping improve things but alongside that there are also some great tips and tricks which can help offer up some valuable solutions, including using thicker condoms that will decrease sensation and in turn delay ejaculation and by doing something as simple as trying to distract your thoughts whilst engaging in the pleasurable act. Maybe think about something as mundane as multiplication tables to delay things a little bit.

Have a look at the infographic below for some really useful tips on how you and your partner can achieve the satisfaction you desire.