Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think. When your diet consists of too many overly processed foods instead of healthy, wholesome choices like fresh fruits and vegetables and lean meats, it’s easy to develop nutritional deficiencies that […]
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See What Burns Belly Fat Better Than Exercises We all want to look our best, and, whether or not we like to admit it, society judges us on our appearance. Unfortunately, even when we spend hours in the gym, it’s possible for all that hard work to fail to yield the results we desire. What
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Therapists Reveal 6 Things Which Always End Marriages While there may not be anyone who gets married with plans on getting divorced sooner than later, time and again there seem to be things that are almost guaranteed to end marriages. These are issues that, over and over, have proved to be overall detrimental not only
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Foods from the Kitchen that Increase Your Appetite in the Bedroom Have you lost your will to “make whoopee ? There are reasons you may not be interested in “getting your groove on” at this time in your life: Stress Medical conditions Medications Relationship dynamics Hormone levels Treatment for months of not being “in the
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[nextpage title=”…”] Don’t Let Stress Ruin Your Day Life can be complicated, and it’s easy to let the pressures of daily living feel like a heavy weight on your shoulders that you can’t escape. We all know what stress feels like, and it doesn’t feel good. Stress is dangerous, more so than most people
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How to Last Longer In Bed Lasting longer in bed is a concern that most guys have from time to time, but it’s something that does not need to become an awkward ‘elephant in the room’ and with a bit of an open and honest discussion and non-judgemental support, it is something that can be
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Common Signs And Symptoms of Headache and Migraine With Natural Ways To Get Rid of It! If you suffer from headaches or migraines, you’re far from alone. According to the Migraine Research Foundation, around 36 million Americans are affected. Headaches can have a profound impact on quality of life. They might interfere with performance at school or
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8 Medical Conditions Causing Hair Loss and How to Fix Them! According to the American Academy of Dermatology (AAD) the medical reasons may vary widely from person to person, but the effect of hair loss is often devastating just the same. In fact, the American Hair Loss Association (AHLA) reports that as many as 85 percent of men and 40
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Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is
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9 Mistakes You’ve Been Making In the Bedroom Your Whole Life When you decorate your bedroom, you want a room that is comfortable and inviting. After all, your bedroom is where you go to relax at the end of the day! To help ensure that you’re getting the most out of your bedroom, try to avoid
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Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition I can remember being in school hearing teachers harp about drinking and how it kills brain cells. The teachers then would always say, “You’re only born with so many! It’s not like you can create more.” Thankfully theory has been disproven! We
According to Neale Donald Walsch, the author of “Conversations with God,” people experience 5 natural emotions: grief, anger, envy, fear, and love. Of these, love and fear are final levels, and they form the basis of all emotions. When natural emotions become distorted, they are difficult to recognize. They are also hard to express. Everyone
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Almost half, 23 to be exact, US states have legalized some form of legal marijuana usage, Oregon became the latest on July 1, 2015, following a vote last November. Oregon has some of the least restrictive laws in the nation so far, and joins Alaska, Colorado, the District of Columbia, and Washington by allowing recreational
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The 4 Types of Belly Fat and How to Get Rid of Each Before beginning a diet and exercise regimen, it’s a good idea to discover which of the four types of belly fat you have. Then you will know the most efficient and effective way to get rid of it. The first type is
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Are Your Shoes Making You Fat? Ever thought your shoes could make you fat? After reading this, you may never shop for shoes the same way again. It is not always practical, or possible, to shop for shoes based on health issues, but you still can get unhealthy shoes as pain-free as possible with the
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People Who Sleep Naked Are Healthier, Happier And Have More S#x Americans are chronically overstressed, overworked, and exhausted, resulting in feelings of unhappiness, loneliness, and problems with love-making. In fact, about 1 in 10 people are now taking antidepressants of some sort in an effort to seek relief from the stress and isolation that our
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The Surprising Way Herpes Virus Changes Your Brain Although the Herpes virus isn’t nearly as severe as other diseases, such as AIDS, it does pose some health issues. Worse yet, this virus has been found to have negative effects on the brain, such as memory impairment and depression. Knowing the symptoms is the first step
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How to Take FIVE YEARS Off Your Face There is no such thing as the fountain of youth. Aging is inevitable and humans are biologically engineered to age at some point. However, knowingly or unknowingly, you may speed up your aging through your lifestyle. The following are tips that can help you stay young as
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