Making the Switch from Antidepressants to Cannabidiol (CBD)

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Depression is a common mental condition that can affect people of all ages and from all walks of life. Cases of depression are on the rise, with most people failing to seek medical attention for the condition. Due to the proof that CBD can help mitigate depression symptoms among other illnesses, many people question as […]

Why am I so Bloated? 12 Reasons for Sudden Bloating

Why am I so Bloated 12 Reasons for Sudden Bloating

The emotions of shock, confusion, and frustration arise when your favorite jeans no longer fit because of an expanded waistline. Belly fat gives your clothes a shorter shelf life and will eventually catch up with you. This guide will help make sense of the multi-factorial phenomena of bloating. 1. Gut Bacterial Balance Did you know […]

How Long Different Foods Take to Digest and Why You Should Know This

How Long Different Foods Take To Digest and Why You Should Know

The duration that different foods you consume take to digest varies significantly. We are all aware that the impact of digestion is very crucial when it comes to weight loss. As the saying goes, “we are what we eat.”Several factors determine the exact time it takes for food to digest. Examples include age, metabolism, gender, […]

The Biggest Mistakes Trainers See in the Gym

The Biggest Mistakes Trainers See in the Gym

We all make mistakes, but making them in the gym can be a majorhindrance to your progress, make your condition worse, or put you at risk for injury. It is for these reasons that beginners should take precautions and learn some lessons before they start an exercise program. Irrespective of whether you have worked with […]

What is Tryptophan? How Does it Boost Sleep Quality and Mood?

What is Tryptophan How Does it Boost Sleep Quality and Mood

We are all aware that a good night’s sleep is crucial to make the next day perfect. Additionally, there are many nutrients that enhance your mood and improve good sleep quality.Tryptophan is an important amino acid that can be found in many protein-rich foods and supplements. It plays a major role in protein synthesis and […]

4 Habits That Can Cause Weight Gain Before Your Wedding

4 Habits That Can Cause Weight Gain Before Your Wedding

Your wedding day is right around the corner, and you’re feeling a lot of emotions. You’re worried whether the cake will be ready on time, you have a dress drama, and the weather report just gave you bad news. It’s natural to want your day to be perfect. But stress is one precursor to unexpected […]

Top Common Uses and Health Benefits of Black Cumin Seed

Top Common Uses and Health Benefits of Black Cumin Seed.

Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as Black Coriander oil or Black oil. The oil from these seeds has recently gained popularity with many health experts claiming it can treat a number of conditions like hypertension and allergies. Recent research demonstrated a connection between the health benefits […]

What’s The Difference Between Fat Reduction And Weight Loss?

What's The Difference Between Fat Reduction And Weight Loss

Whether you have been on a diet for the past month or you are just starting a new diet there is a good chance that you have come across many topics about fat reduction and weight loss. In fact, weight loss is one of the hottest topics on the market right now, but the truth […]

Can Breast Pills Make Your Breasts Bigger?

Can Breast Pills Make Your Breasts Bigger.

We call them by many different aliases as there are shapes and colors. Some of them bring about the occasional eye roll with names like chesticles, honker burgers, man-killer, and smothers brothers. A few others are quite colorful and imaginative like babushkas, snuggle pups, maracas, and Golden Globes. Whether you decide to call your twins, […]

Can Omega-3 Help You Lose Weight?

Can Omega-3 Help You Lose Weight.

Fish oil is one of the best supplements you can readily find in the market. It is rich in omega-3 fish oil which will offer you different health benefits. They may include brain health, minimizing the risk of depression, good skin health, and finally a better heart. Some researchers have proposed that omega-3 fatty acids […]

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes.

Coffee and tea are favorite beverages of many people. They can also reduce your risk of certain diseases and boost your metabolism. Now, you have even more of a reason to love your morning cup of Joe or tea. Studies have shown that drinking beverages can help women with diabetes to live longer. Scientists in […]

What Happens To Your Body When You Walk Barefoot On Earth

What Happens To Your Body When You Walk Barefoot On Earth

Walk barefoot On earth ‘Earthing’ or grounding as commonly known, involves placing the feet to the ground directly without a barrier of socks or shoes. The reason behind this is the strong negative charge that is carried by the Earth. The charge is rich in electrons and ideally acts as a rich supply of free-radical […]

Ancient Art of Knife Massage Helps You Stay Sharp

Ancient Art of Knife Massage Helps You Stay Sharp

It appears horrifying, but those who have undergone the Taiwan knife massage say that it is so comforting such that they fall asleep to the experience. It is not about relaxing music or aromatherapy oils, NO! Here it is the therapist, customer, and kitchen cleavers—two of them. Where did it originate from? This type of […]

How Beets can Prevent and Cure Over 20 Diseases

How Beets can Prevent and Cure Over 20 Diseases

Fruits and vegetables are loaded with nutrients including the essential vitamins, protein, and minerals. They have high nutritional value whether cooked or eaten raw. Thanks to their medicinal properties, vegetables have been in use for centuries to prevent and cure diseases. These include constipation, gall bladder disorders, indigestion, anemia, and kidney problems. Vegetables are important […]

Can HGH Help You Lose Weight?

There are heated debates about whether the human growth hormone (HGH) can help you lose weight. HGH occurs naturally and is produced by the pituitary gland which is located in the brain. In an effort to lose weight, some people have gone to the extent of using HGH. This is available in form of powders, […]

Incorporating Exercise into Your Lifestyle

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As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to lose weight or want to stay in shape, incorporating an exercise routine into your lifestyle at any age will help you to achieve these goals. Working out from home There […]

How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the cells and organs in the body. When not enough of these hormones are present thyroid problem (hypothyroidism), body functions slow down. Some of the body’s functions affected by T3 and […]

Find Out What’s The Perfect Temperature For Sleep

Find Out What’s The Perfect Temperature For Sleep Time travel has been the subject of countless books and movies. Who wouldn’t want to go back in time and relive some of the great moments of history like the invention of home air conditioning and heating? Don’t let that one fool you. Of all of the […]