Category: Massage

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Alternative Medicine Depression Fatigue Massage Stress

Ancient Art of Knife Massage Helps You Stay Sharp

Ancient Art of Knife Massage Helps You Stay Sharp

It appears horrifying, but those who have undergone the Taiwan knife massage say that it is so comforting such that they fall asleep to the experience. It is not about relaxing music or aromatherapy oils, NO! Here it is the therapist, customer, and kitchen cleavers—two of them.

Ancient Art of Knife Massage Helps You Stay Sharp

Where did it originate from?

This type of massage is not a crazy idea that was invented by a sadist.It originated from china and it dates back more than two thousand years. Those days, there were patients who suffered from diseases that were strange. When the traditional Chinese medicines were unable to cure them, they would seek help from Buddhist and Douist monks or nuns, and they used knives to massage them.

In 280 it almost vanished. In the recent years, it has been revived in Taiwan. The knife therapists cite that the increased stress in today’s society has made more popular. The World Doula Association has found that there are about 2000 knife therapists in Taiwan.

Related Link : Prevent Breast Cancer By Doing This Lymph Drainage Breast Massage Therapy

How is it different from other types of therapy? Why use knives?

As compared to other types of massage therapies, knife therapy is very different in that it is more penetrating. They use steel knives as a channel of energy. It helps your muscles to relax and also stimulate the functioning of your body metabolism and blood circulation. It can also help you reduce the soreness of the muscles and give you better sleep, and it helps to release toxins. Thus, it is helpful in losing weight and enhances your beauty.

What are the qualifications of the therapists?

In the early days, it was executed by nuns and monks in temples. Today, knife therapists must undergo strict training. On a daily basis, they have to take vegetarian meals, meditate, and practice knife therapy. They eat vegetarian foods so as to remove toxins from their bodies. This helps them to have the best energy they have to help the customers and give the best results.

The therapists must also undergo a training of not less than three years. They usually focus on the acupuncture points of the body. They also concentrate on the passages to which the energy travels in the body and they avoid thrashing the bones. The knives must be blessed by Douist and Buddhist masters.

How to calm down the first-time customers?

People who go for therapy for the first time are scared. To begin with, they are massaged by hand so as to calm them down.

Does it hurt?

It has never hurt anybody. It is absolutely safe. However, never think of trying it at home. They do not use the usual knives. They use specialised cleavers that have dull edges that can’t cause cuts.

Conclusion

Believe it or not, many people have successfully undergone the therapy and felt an ease.  It is also said to boost the immune system. Although it is fairly safe, it is undoubtedly designed for the daring.

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health Massage

Get Instant Release For Your Nervous System With THIS Ancient Technique

Get Instant Release For Your Nervous System With THIS Ancient Technique

Get Instant Release For Your Nervous System With THIS Ancient Technique

Release Fear and Anxiety from Your Life

Follow Mea Hutchinson in this simple five-minute lesson to help you center yourself and find balance. This ancient technique helps the body release fear and anxiety, easing away stress quickly and effectively. Find a new level of harmony each day using Mea Hutchinson’s guided method which focuses on the breath and simple hand movements to release stress and negative emotions.

ANCIENT TECHNIQUE

This gentle exercise for calming and balancing is led by Jin Shin Jyutsu practitioner Mea Hutchinson. Her easy to follow method can be as effective a full hour of traditional meditation. You will feel better after just five minutes of focused breathing. Relax your breath and allow Mea to guide you on a body-centering journey.

RELATED ARTICLE: Boost Your Energy In 5 Minutes With This Hand Exercise

Dramatic Results Will Transform Your Life

You will notice a difference in yourself and see how this simple exercise calms and centers your energy, ridding the body of negative emotions and leaving you relaxed and at peace. Release your nervous system instantly with this ancient technique and reap the benefits of a calmer life and more balanced energy.

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health Massage

Get Rid Of The Annoying Runny Nose With THIS Massage Technique

Get Rid Of The Annoying Runny Nose With THIS Massage Technique

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Get Rid Of The Annoying Runny Nose With THIS Massage Technique

For many people, having a runny nose is a daily annoyance. The draining and dripping seem to never end, and it’s always necessary to carry around plenty of tissues. According to Mayo Clinic, causes of a runny nose include sinus infections, common colds, flu, hay fever, environmental allergies, food allergies, pet allergies, tobacco smoke, dry air, and more. A runny nose can occur along with or without nasal congestion.

Runny Nose

Conventional treatments for a runny nose include nasal sprays, but these contain harmful ingredients that are not worth the risk. In addition, nasal sprays can have a rebound effect, meaning that your nose may seem better when you’re using them, but when you stop using them the nasal symptoms are even worse than before. This causes the sprays to seem addictive. If you’ve suffered from a persistent runny nose and have tried all sorts of solutions without success, there’s one more possibility that you may not have tried.

Face Massage

A completely natural, safe, effective, and even enjoyable treatment is available that can eliminate the symptom of a runny nose. Even better, it doesn’t cost anything and doesn’t take much time to do. It’s a massage that involves gently pressing on certain specific places on your face.

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Here are the points to massage:

Eyebrow area: This point is located on the skin in between your eyebrows, at the same level as the tops of your eyebrows, and halfway between the left and right sides of your face.

Sides of eyes: Each of these points is located about 3/4 inch to the side of one of your eyes. You can massage both of these points at the same time.

Bridge and eyes: Each of these points is located about 1/2 inch from the inside of one of your eyes and toward the bridge of your nose. You can massage both of these points at the same time.

RELATED ARTICLE: How To Clear Your Sinuses With Your Tongue In 20 Seconds And Cure Sinus Infection Naturally

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The base of a nose: Each of these points is located on your cheeks, about 3/4 inch from the side of each of your nostrils at the base of your nose. You can massage both of these points at the same time.

Massage Instructions

Start with either the point between the eyebrows or any of the other sets of points. Gently but somewhat firmly press on that area with your clean fingers. Move your fingers in a circular motion. Continue massaging for a minute or so. Move to the next set of points, and move through all of the points until you’ve massaged all of them. Repeat this entire facial massage sequence as needed.

In case, you experience any pain or tenderness, either massage more gently or discontinue massaging temporarily. These areas and points on your face can be sensitive to touch when your sinuses are irritated, so be gentle especially when first starting this type of massage.

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More Tips

In addition to this facial massage, there are numerous other safe and natural things you can do to alleviate runny nose symptoms. Avoid anything that you know causes you to have a runny nose, such as allergens. According to the American Association of Naturopathic Physicians, it’s important to drink plenty of water and eat a nutritious diet. Also, keep your home environment clean. If you have questions or need assistance pertaining to a runny nose, contact your natural health practitioner for assistance.

By following these simple steps, especially facial massage, you can successfully get a runny nose under control and feel a lot better. So breathe easier and try this massage today.

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cancer Health Videos Massage

Prevent Breast Cancer By Doing This Lymph Drainage Breast Massage Therapy

Prevent Breast Cancer By Doing This Lymph Drainage Breast Massage Therapy
Prevent Breast Cancer By Doing This Lymph Drainage Breast Massage Therapy

Prevent Breast Cancer By Doing This Lymph Drainage Breast Massage Therapy

Lymph is responsible for bathing all of the tissues in the body, keeping them healthy and detoxified. Throughout the body, small swellings in the lymphatic system called lymph nodes, filter lymph and produce special immune cells called leukocytes. Lymph drainage breast massage is intended to help keep lymph circulating normally, allowing it to fully cleanse the body.

Lymph Drainage Breast Massage Therapy

The area surrounding the breasts is particularly abundant in lymph nodes. Keeping breast tissue drained of lymph is part of promoting breast health, and is even included in treatments for breast cancer. Both women and men can benefit greatly from a healthy lymphatic system, and that includes keeping lymph flowing and draining normally with massage. It’s recommended that lymphatic drainage massage be performed roughly every three months.

RELATED ARTICLE: Just One Simple Exercise to Cleanse the Lymphatic System

Lymphatic drainage massage is a gentle, easy way to protect your health. It’s side-effect free and able to be used on everyone regardless of age or health. If you want to improve your immune function, reduce inflammation, and promote breast health, lymphatic drainage breast massage therapy can help you.

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Alternative Medicine Massage

The Secrets of Acupressure Revealed: By Pressing This Point to Prevent Vomiting and Nausea!

The Secrets of Acupressure Revealed: By Pressing This Point to Prevent Vomiting and Nausea!

The Secrets of Acupressure Revealed: By Pressing This Point to Prevent Vomiting and Nausea!

Acupressure, an ancient healing art that uses the principles of traditional Oriental acupuncture to promote circulation and relieve muscle tension, is showing promise as a noninvasive treatment for nausea and vomiting. Instead of using needles, like acupuncture does, acupressure is done by applying pressure to trigger points with the fingers. Scientists say it works by changing pain messages sent from nerves to the brain. In a pilot study released in 2015 and published in “Complementary Theories in Medicine,” researchers looked at wrist acupressure for postoperative nausea and vomiting. Preliminary results showed promise and highlighted the need for a large clinical trial.

 

Acupressure for Nausea

Nausea, the sensation that precedes vomiting, has many causes. Among these are pregnancy, migraines, alcohol consumption, allergies, food poisoning, cancer treatment, and viruses. While nausea is uncomfortable, vomiting can lead to dehydration and cause serious problems. According to “Acupuncture Today,” more than three dozen randomized controlled studies have been done to test the efficacy of acupressure for nausea.

Pressure Point Neiguan (P-6)

The techniques used in research vary, depending on the studies and participants, but most Chinese acupuncturists favor the same pressure point, P-6, when treating nausea. P-6, or the Neiguan, is located on the inner arm, approximately three fingers below the distal wrist crease.

Acupressure can be used in conjunction with acupuncture or as an independent therapy to treat nausea and vomiting. Patients may also apply acupressure to P-6 on their own. Some practitioners prescribe acupressure bracelets, bands that apply pressure to specific points on the arm.

How to Apply Acupressure for Nausea

This easy self-treatment is recommended by professionals at Memorial Sloan-Kettering Cancer Center in New York City:

• Hold your hand so that your fingers are pointed up and you are looking at your palm.
• To find P-6, put the first three fingers of your other hand across your wrist. Then, put your thumb just above your index finger. You know you’re in the right place if you feel two tendons under your thumb.
• Use your forefinger and your thumb to apply pressure in a circular motion for two or three minutes. You should use steady, firm pressure, but it should not be uncomfortable.
• Now repeat the same procedure on your other wrist.

Specialists recommend this process before each meal and before bedtime, or as needed throughout the day.

Have you ever tried acupressure for nausea or pain? If so, was it effective?

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insomnia Massage

Here’s Why It’s So Important to Massage Feet Before Bed

Here’s Why It’s So Important to Massage Feet Before Bed

Here’s Why It’s So Important For You to Massage Your Feet Before Going to Bed

Massage is considered by many to be the ultimately luxurious experience. Aside from the widely publicized physiological benefits, which are many, massage soothes the spirit and leaves the recipient feeling very relaxed. In addition, massage improves circulation and increases the efficiency of the lymph system, which carries metabolic toxins out of the body. All of our experiences, both good and bad, are stored in our tissues. Massage releases the harmful residue of those experiences and results in a healthier, more efficient body.

Here’s Why It’s So Important For You to Massage Your Feet Before Going to Bed

Regular massage can also prevent some of the symptoms of aging such as hunched shoulders, shuffling gait, and so forth. By keeping the body in proper alignment, these symptoms can be delayed.

RELATED ARTICLE: How to Give a Foot Reflexology Massage

Regular massage can also prevent some of the symptoms of aging such as hunched shoulders, shuffling gait, and so forth. By keeping the body in proper alignment, these symptoms can be delayed. According to the Mayo Clinic, massage can be beneficial for many ailments that may not respond to traditional treatment. The Arthritis Foundation also encourages those individuals afflicted with arthritis to obtain massage in order to relieve the pain and stiffness of this debilitating disease.

Foot reflexology, which is a specialized area of massage, can offer some of the same benefits as a full body massage. Reflexology requires no specialized equipment and the client remains clothed.

Feet bear the brunt of every activity in which we participate, from walking in uncomfortable shoes to participating in athletics. Since the soles of the feet contain nerve endings for virtually every area of the body and many symptoms can be alleviated by reflexology, also called foot massage.

Some of the benefits of a foot massage can be:

•Relaxation
•Rejuvenation
•Reduction of edema, also known as swelling
•Increased circulation
•Improved sleep
•Easing of aches and pains
•Improved joint function
•More efficient muscular function
•Reduced blood pressure

Studies have indicated that a brief foot massage, five or ten minutes for each foot, administered just prior to bedtime improves sleep quality and reduces insomnia. Although traditional massage generally uses oil, reflexology can be administered without the need for massage oil, so there is no need to worry about getting oil or lotion on your sheets.

The skin on the soles of the feet is different that skin elsewhere on the body so massaging without oil shouldn’t feel unpleasant. Of course, massage oil can be used in reflexology and if appropriate, essential oils can be mixed with it.

Bonus Video: How To Do Self Foot Massage:

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Health Videos Massage

Stiff Neck? Try This Self Neck Massage!

Stiff Neck? Try This Self Neck Massage!

Have you ever felt that you are carrying the entire world in your shoulders? This can be a sign of stiff neck which can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and stretch massage method to lengthen overworked muscles in the neck, upper back, and shoulders on your own.

Begin by taking a deep breath to get warmed up, the neck and shoulder tend to store a lot of tension, so after this start by squeezing the neck and shoulder muscles as you can see detail in the video. You can also try putting your arms into it as though you are kneading dough. That will give you the right amount of pressure to relieve tired muscles.

Try this quick and easy technique after a hard workout, a long day at the office, or to simply unwind. You can even use the massage method on yourself!