What Is the Role of Potassium in the Body?

Potassium is a mineral classified as an electrolyte since it is very reactive with water. It dissolves in water to produce positively charged ions. This property makes it conduct electricity which is important for many body processes. The importance of potassium in our bodies is undervalued. Here is a detailed review of potassium and what […]

What Should You Eat if You Have Kidney Disease

What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs. […]

Best Proteins You Need to Eat According to Nutritionists!

Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners, […]

What Tea You Should Be Drinking Based on Your Blood Type

What Tea You Should Be Drinking Based on Your Blood Type! Your blood type is essentially your own personal biochemical ID kit. While some believe it is nothing more than a letter or two, in actuality these letters are your genetic heritage and can connect you to your ancestors and show you where you come […]

All you Need to Know If Your Loved One Suffers From Diabetes

All you Need to Know If Your Loved One Suffers From Diabetes [nextpage title=”…”] Proper diabetes management can enable your loved one to live an active, happy life. You can help them make healthy choices and avoid disease complications. Following is vital information to aid you in offering support. DIABETES DEFINEDDiabetes is a condition of […]

Couple Quit Jobs and Sold Everything to Sails Around the World With Their Cat

Couple Quit Jobs and Sold Everything to Sails Around the World With Their Cat Once upon a time, Matt and Jessica Johnson were a typical couple. Describing themselves as subscribers to an “all-American” life, they met, got married, settled into their careers and even adopted a pet cat named Georgie. Then they decided to quit […]

How Do People Without A Father Feel On Father’s Day

How Do People Without A Father Feel On Father’s Day For someone without a dad, Father’s Day can be a stressful time of the year. It’s not just Father’s Day that can hurt, but advertisements for the holiday start months in advance. Signs plastered with pictures of happy families and fathers barbecuing on the grill […]

The Best Tricks To Cure All Your Lady Problems

The Best Tricks To Cure All Your Lady Problems Women can experience a variety of troublesome monthly symptoms due to changing hormone levels. These symptoms can have an impact on daily activities and quality of life. Exercise, stress management and adequate sleep can help to reduce many menstrual and gynecological problems. Even the foods you […]

10 Foods That Scientifically Alter Your Mood

10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small […]

23 Kitchen Hacks And Tricks That You Can Teach Your Mom

23 Kitchen Hacks And Tricks That You Can Teach Your Mom   These very helpful kitchen tips and tricks will save you time and money while you prepare your favorite dishes for the holidays, I wish I had known them a long time ago! Why not make our life a little easier with the hacks […]

10 Foods for Stronger Nails and Thicker Hair

10 Foods for Stronger Nails and Thicker Hair Nothing enhances beauty like optimal health, and often an individual’s well-being is shown in the condition of the hair and nails. Beautiful strong nails and shiny thick hair begin with a nutritious diet and healthy lifestyle. A variety of vitamins and minerals that can be found in […]

7 Foods to Eat to Help Cut Cholesterol

7 Foods to Eat to Help Cut Cholesterol Mankind has never had the luxury of such an enormous selection of foods. Unfortunately, many people gravitate to fatty choices because of their attractive flavors, and as a result, cholesterol levels in the population have soared. Carefully selecting foods that help reduce cholesterol can help create a […]

How to Eat and Still Lose Weight

How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories […]

9 Best Protein Options For Weight Loss

9 Best Protein Options For Weight Loss A well-balanced diet cannot feel yen without the help of protein. Protein is ideal for losing weight as well as maintaining a healthy lifestyle. On Land and in Water: Two kinds of meat are ideal for a protein-packed diet, chicken and fish. Lean meats are great for boosting […]

10 Foods That Make You Stink

10 Foods That Make You Stink You’ve taken your seat and are patiently awaiting takeoff for an 8 hour flight when a poignant smell wafts through the plane. Your eyes scan the plane for the culprit. After some time, you are blown away by the realization that the stinking offender is you. Did you know […]

Avoiding Contaminated Seafood

Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s safe? There are many seafood species that have high levels of mercury, which can seriously impede development, among other metals, like PCBs. Repeated exposure to this chemical can harm skin and immune functions. Fish can […]

Natural Ways to Fight Brain Decay

Food for Brain Cognition, Natural Ways to Fight Brain Decay Do you have trouble concentrating? Do you walk into a room and forget why you went there? Well, let me tell you that is not only because of age, but diet and lifestyle has a lot to do with it as well. Since mother earth […]

Mood-Booster Foods

[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their fiber Bananas for their magnesium Fish for its omega-3 Spinach for folic acid Milk for it’s calcium, vitamins and minerals and orange […]